Angelica Alen | Health & wellness website

Angelica Alen

Phone: +61 481 781 413

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• Personal blog
• Health & wellness website

20.01.2022 Forgiveness was one of the most powerful tools I use in my healing journey... Yes you can call me selfish but I knew I needed to forgive to heal myself... I needed to do it for me...... I realised that holding on to resentment had poisoned my body physically and mentally... When I told myself during chemotherapy, I am going to create a new body and a new mind... I knew I couldn’t do it without forgiving... If you feel like you need to forgive someone but you don’t know how... Come and join me on my FREE CHALLENGE FINDING FORGIVENESS Start date : 1st February At 11 am Brisbane time Where I am going to teach you the steps I took to forgive and we will meditate together Click on the link below to join, comment or send me a DM

18.01.2022 We don’t want to be seen as someone who holds grudges do we? It doesn’t comply with our social norm... It doesn’t look good...... We tend to categorise that as a bad emotion and within that process of suppressing our emotions while trying to be happy, we become more and more bitter on the inside... By ignoring the fact that we need to deal with something... I held on to my need to be right so tightly... I held on to the identity that I had created to myself as a result of my pain... I held on to that pain thinking something was going to happen to it miraculously... Without my involvement... Does it sound familiar? If you need to let go of something that has been bothering you, if you want to forgive, join me on my next FREE CHALLENGE FINDING FORGIVENESS Start date: 1st February At 11 am - Brisbane time

15.01.2022 This is an incredible lady who has gone through so many health issues and crisis such as trauma from sexual assault, domestic violence, eosinophilic asthma and vocal cord dysfunction as well as disabilities like Osgood Schlatters bone disease, morbid obesity and clinical depression. Yet she has been a testimonial of courage, of never giving up and for always having hope. Vera Lee has transformed her life in the last few years with her last achievement being to start a podcas...t - Whyme with Vera Lee . Vera Lee started this whyme moment as she believes we all have a story and when life ground ourselves to our knees and we can all connect to the opportunity to transform ourselves, our lives and our reality just like she did. To watch the full conversation, click on: https://youtu.be/MSjEP0teW54 If you would like to listen to an audio, click on: https://apple.co/3qZX3Ax To find more about Vera Lee's work, you can find her on Facebook: Vera-Lee Curnow Podcast: bit.ly/WhyMePodcast

06.01.2022 My latest invention... While on holidays I had banana, dark chocolate chips, wholemeal flour and almond milk. I thought to myself I wonder if I could make muffins with the 4 ingredients.... I put it all together and voila... They were the easiest and the yummiest ever. Since then I have been trying to get the quantities right as I hadn’t measured anything. Today I put together: 2 bananas 3/4 cup of wholemeal flour 1/2 cup of dark chocolate chip 1/4 cup of almond milk To be honest I add the banana and chocolate chip first then the flour. I look for the right consistency then at the end I add the milk.