Anger Management Course Online in Glen Waverley, Victoria, Australia | Mental health service

Anger Management Course Online

Locality: Glen Waverley, Victoria, Australia

Phone: +61 408 579 312

Address: Suite 1 64-66 Kingsway 3150 Glen Waverley, VIC, Australia

Website: http://www.angercourseaustralia.com/

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25.01.2022 The Age newspaper, Melbourne 31 May, 2018- "Road rage up 60% across Victoria in the last four years." This is in line with the figures I recently stated from my anger management program. Of the 15 types of anger, explosive anger has grown by over 200% in my practice in the last 8 years, and the growth rate is increasing rapidly. It is due to many factors, including: a. Rise in social media, proving and demanding instant answers b. Expression of views in social media. Give a n...egative opinion and you will get one back. c. An age of entitlement, based on needs being meet on demand and a lack of clear and effective rules, boundaries and consequences to prevent entitlement being demanded. d. An age of disruption, where business philosophy is based on deliberating causing disruption to make money. This is good for business but bad for a human body which is programmed to predict that emotional threats [the roar of a tiger], will lead to a physical threat [be eaten by the tiger]. The human reaction is to send the energy to the muscles for flight or fight. See more

23.01.2022 The Rise of the Left Brain Narcissist in 2019? http://cognitiveprinciplematrix.com.au//the-rise-of-the-l/

20.01.2022 Fear & Anger are related

14.01.2022 Communication can be a win-loose position, with Level 1 [bottom]- I win-you loose and it is personal Level2 -I win -you loose and its about content, not personal Level 3-I win-you win, looking for best result Level 4-I win -you have 2 wins- It is about meeting your needs... Level 5-2 wins to me and 2 wins to you. I do things for you and for me, and you do things for me and for yourself. See more

11.01.2022 Teenager behavior-What went wrong? Maslow's Hierarchy of Needs represents the development of needs from childhood. Cognitive Principle Matrix represents the transition through adolescence to adult hood.... The transition is a "control problem", where control passes from the child to the teenager. The quality of the level of control that a teenager has will depend on the quality of the relationship principles that were provided to the child. The relationship principles are trust, respect, acceptance and commitment and are provided by the parent and other major care givers, including teachers etc. during the child's life. Teenage years are very volatile because the change in order of needs. In childhood, the parent controls the child, in teenage years control passes to the teenager as shown in the following diagram: When a teenager takes both control and responsibility of their life the "inside/outside" rule applies. That is trust, respect, acceptance and commitment has to come within to attract a partner, not the other way around, that is, where the adult needs the trust, respect, acceptance or commitment from their partner for them to feel they are "in control" The cognitive principle matrix is based on the theory that a lack of a relationship principle will cause an unresolved issue in the teenager which will cause a relationship problem: Trust will cause fear or jealousy Respect will cause excessive anger Acceptance will cause excessive criticism Commitment will cause a lack of emotion. Theses negative outcomes can be directed at others or self or life and are strongly influenced by the personality traits of optimism and pessimism, introversion and extroversion. What happens in the process of transition, when the above weaknesses occur is that the influencing principles become weakened in the teenager. that is: Lack of trust weakens courage, Lack of respect weakens assertiveness Lack of acceptance weakens effective evaluation. Lack of commitment weakens self-control. Influencing principles are located in the "gut brain" as are the core beliefs. The teenager ends up with false beliefs and poor impulse control and reacts based on instinct, rather that logic. The instinct responses are shown below, based on polyvagal theory. The overly controlling teenager, will fight The overly responsible teenager will get anxiety The overly avoidant teenager will get depression. Good therapy always starts with instincts and the gut brain, not behavior, nor thinking nor emotions.

11.01.2022 Anger-Where is it heading? After eight years in private practice of conducting anger management sessions, I have just passed 1000 one on one, face to face clients. The big change over the last 8 years is the number of clients who now present with explosive anger, which is where anger goes up quickly, comes down quickly, but could happen with a very small trigger. The increase is from about 15% of clients in 2010 to about 50% in 2018. The reason for the increase is not fully k...nown, but people are now more impatient in this age of instant answers and they expect their needs to be met. While young people in the 15-24 age group are more likely to show explosive anger, the increase is across all age groups. Anger is normally due to a lack of respect and people are not putting up with being disrespected, with some of those are showing explosive anger, rather than assertiveness. I currently have 40 active clients, of which 12 (30%) are women, in 2010 if I randomly select blocks of 40 clients, then 8 (20%) on average, were women. See more

07.01.2022 Gut Feelings-Melbourne Museum’s Exhibition. The Age Melbourne -19th March 2019 Dr. Johanna Simkin is studying bacteria living in your stomach known as microbiome. She states In the past five years, science has learnt that these creatures have a huge influence on our personality, mood, behaviour and health..There are more microbes in your body than human cells. In Cognitive Principle Therapy we start with the Gut brain, then the Heart Brain, then the Head Brain, based on ...polyvagal theory which states that four of your five instinctive controls [fight, flight, freeze and calm ] pass through your gut. -Your core beliefs are stored as senses in your gut -Your impulse control starts in the gut and regulates the heart. -The cognitive principles in your gut are courage, assertiveness, patience, calmness and self-control. See more

04.01.2022 Polyvagal theory has now been incorporated into the Cognitive Principle Matrix.

04.01.2022 http://cognitiveprinciplematrix.com.au//think-beyond-toda/ HOW TO REDUCE GLOBAL MENTAL ILLNESS

04.01.2022 My online anger management course can work better than face to face counselling for the reasons stated below by Ron, after I inquired into his progress yesterday. "Hi Robert, thanks for checking in on me. I feel like I'm getting quite a lot out of it actually, I don't know if your course was meant to do this but I'm getting a side effect...... I find myself being able to voice my dislike on a situation rather than previously bottling it up, I'm feeling calm and much more in c...ontrol, this could have something to do with my doing each module twice, after I've done the homework and begin the assessment..... I can't remember what you actually said so I have to go back and listen to it again. There's an awful lot of information to absorb, so for me listening twice it's a good thing. Regards Ron" www.cognitiveprinciplematrix.com.au See more