Ange Stannett Personal Training in Perth, Western Australia | Sport & recreation

Ange Stannett Personal Training

Locality: Perth, Western Australia

Phone: +61 400 548 278

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• Sport & recreation
• Gym/Physical fitness centre
• Coach
• Fitness trainer

25.01.2022 GIVE ME STRENGTH Group PT class 6am Tuesday! Chin ups are no ones best friend... until we can do them of course. We are working on these each week and they are getting better every time! Great work ladies!! @revofitness ... #strengthtraining #teamASPT #vicparklife #revofitness #pertthfitnessguide #perthfitfam #chinups #back #upperbody #strength #weights #grouppt

24.01.2022 Struggle town holding pads high enough for Emma the day after my own footy training especially when she can throw a punch!!! This hit out was a great start to the day at 5:15am hey legend @ebal11 #boxing #fitness #throwthosehands

24.01.2022 Buddy training available! Prefer to work out with someone else? Buddy training is the perfect way to make training more affordable and still reap the benefits of individual coaching! Working to your own program in a buddy environment getting stronger, fitter and healthier together! If you want to get involved we can easily find you a training partner to work along side just as @bella.haddad and @clara_debois have. Great session ladies @revofitness #partnertraining #teamASPT

24.01.2022 BOXHIIT Group PT! Let’s goooo Learn the fundamentals of boxing, how to hold pads, get your heart rate up and have a bunch of fun while working out! Every Wednesday night 6:30pm @revofitness Victoria park Get in touch to try your first class FREE ... #boxhiit #boxing #fitness #cardio #punch #padwork #combis #sweatituo #revofitnes #ladies #endurance #vicparklife #perthfitnessguide

24.01.2022 STOP SCROLLING! Let’s take a second to admire @toniw1 as she hits her heaviest back squat like a boss BIG THINGS @revofitness Victoria Park #squat #pr #1RM #stronglady #boss #revofitness #thevicparklife #liftingheavy #progress #weights #strength #gym #perthgym #perthpersonaltrainer #TeamASPT

22.01.2022 Ladies really pushed the limits this morning!! One of the toughest ones yet! Great energy from this awesome group! @revofitness

22.01.2022 The secret to getting your Christmas shopping done on time is being able to carry it all in the one trip. Team ASPT are building our bag carrying muscles and setting ourselves up for success as Christmas is just around the corner! Start the week right @revofitness... #christmasiscoming #giftsandlifts #teamASPT #legends #gettingitdone #revofitnessvicpark

22.01.2022 6 Weeek Challenge has everyone up and about! Training intensity and commitment has gone through the roof This is the stuff that pushes you to a new level and out of that comfort zone. This is us building stronger minds as well as stronger, fitter and faster bodies. @revofitness #GroupPT #6WC #teamASPT #vicparklife

20.01.2022 Yep Hi Hello! Another post?! ABSOLUTELY! Share, invite friends and better yet, come along and join us on Saturday 11th for a belter Bootcamp and a great cause! 100% of money raised will be donated directly to @redcrossau NO minimum joining fee! Just whatever you can afford as every little bit counts! Let’s get a sweat on! ... #australianbushfires #bushfirefundraiser #vicparklife #victoriapark #perthfitfam #perthpersonaltrainer

20.01.2022 on these deadlifts and they are looking VERY nice! @toniw1 #perthfitness #strength #training #weapon

19.01.2022 HIIII it’s me, Ange It’s been a while since I have done this - so allow me to reintroduce myself and we can skip the small talk. Long caption alert!! I am extremely passionate about the positive effects that physical activity and healthy lifestyle choices have on our mind and body and I love being able to share that passion ... I have made it my mission to empower and educate people throughout their time training in order to help them become the healthiest/fittest/strongest version of them-self. It is my aim to help as many people as I can adopt a healthier, well-balanced lifestyle that promotes physical and mental wellbeing. I have created a fun, inclusive and safe environment where people can train worry free and get to where ever it is they are reaching for! I don’t mind having a hard conversation when necessary, in order to help you understand and learn from unhealthy choices and I don’t mind pushing you out of your comfort zone (safely) in order to help you move forward I make it my job to help you change your behaviours, to help you create healthier habits, to support you during the moments of self doubt, to pick you up when your motivation is lacking, to help you grow your confidence inside and outside the gym, to celebrate your wins (small or big) to help you learn from mistakes, to teach you how to balance your schedule, to educate well enough so that you one day feel confident training on your own, to help you enjoy working out, to give you the hard truths and to be honest with you about your health. I could go on forever with these but the point is, I’m most happy when my clients are happy and I do everything in my power to make this happen. Change in any form can be scary and really hard at times and just like most things which are scary and really hard, having someone to guide and support you along the way makes it much easier. Reach out and ask for help if you need it, whether that’s from your friends, your family, a coach or a health professional. #perfhpersonaltrainer #allowmetoreintroducemyself #revofitness #lifestyle #balance #change #necessary #growth #development #mindset #coach #helpingothers #feelbetter

18.01.2022 Meet @annie.fenech Annie has been working with me twice a week since Annie first started way back in 2019! Hear what makes Annie tick Since I’ve started training, the main difference in my life is that I have a new happy place at Revo, and you’ve helped me realise there’s more to health and happiness than how you look it’s about healthy mind and healthy goals too! My favourite part of training is starting to see an increase in general strength especially legs whic...h I never thought possible to be honest, also feeling amazing after a work-out, and feeling good about bettering myself. What I’m most looking forward to about 2021 is sticking to my goal! Making it a reality, and seeing what we can achieve . Thanks for your ongoing guidance and support! Recommendations to physio and chiro have revealed lifetime issues that I can now finally begin to work on - I feel like I was as weak as kitten when I first joined the gym, but am feeling results and looking forward to further achieving my goals! #clienttestimonial #fitness #progress #clientlove #teamASPT #coaching #health #mindset #consistent

18.01.2022 Client Highlight @caitjgriffiths This ladyyy is like a walking ray of sunshine and brings that energy in to every single ASPT Group session (no matter what the hour is)! Caitlin is never one to shy away from pushing her weights up as we work hard at building strength and puts it all into our cardio sessions too - somehow still managing to sing along to songs between intervals! @revofitness ... #bigenergy #fitness #strength #grouptraining #revofitnessvicpark #teamASPT #clienthighlight

17.01.2022 First one back is going to go off @revofitness

16.01.2022 Ummm HELLO @ebal11 absolutely laying it down to finish off her massive Monday @revofitness #boxing #fitness #vicparklife #perthpersonaltrainer

16.01.2022 Happy International Women’s Day from my squad to yours! May we continue to share our knowledge, give our support and lift those around us. Shout out to these ladies and the many more that I am surrounded by in the gym and in life who inspire me every single day #internationalwomensday #revofitness #teamASPT #mysquad #surroundedbythebest

16.01.2022 Check it out! Annie has seen some fantastic results since Christmas: Combined measurements down 9cm Skinfolds down 10mm Numbers up in the gym and getting stronger by the week! ... HOW Annie has done it Consistent and mindful eating Consistent physical activity/training Prioritising time out of her busy schedule Less alcohol Annie was happy with these results but I think what we are MOST proud of is the change in lifestyle habits that Annie has made since deciding to prioritise her health! Healthy habits that Annie can continue to carry throughout her life is what made us excited! Congrats Annie! See ya never crash diets! Hello wholesome eating and physical activity! #healthychange #vicparklife #perthfitfam See more

16.01.2022 ASPT x AFLW UPDATE We will be back to BIG VIBE sessions in the gym @revofitness very soon! For now, I must travel to chase a footy around with my friends @freodockersaflw Shout out to @stthetrainer and @kiifit.training for stepping up to cover our ASPT Classes! Thank you! ... Save this post to refer to the Group Class Schedule! See you all online next week or back in the gym soon! #onlinetraining #teamASPT #Foreverfreo #thankyou

15.01.2022 ASPT X Athletes foot VIP night! Such a great night celebrating a fantastic year with the team and #teamASPT 6 Week Challenge! Massive thanks to the incredible staff at @theathletesfootcannington for the VIP fitting experience! Safe to say Team ASPT will have the freshest and most supportive kicks in town #TeamASPT #Theathletesfoot @ Westfield Carousel

14.01.2022 Shout out to @rashikamal18 who is forever trying to trick me into thinking that she has done an extra set or distract me to get out of doing any additional core work hahaha! Forever keeping me on my toes Keep up the hard work lady!

14.01.2022 MINDSET Let’s talk about what matters. As an athlete, I know all too well how easy it is to get caught up in trying to be better, attaining a goal, reaching a certain level or achieving specific numbers. ... We are all on our own journey and we set high expectations and goals for ourselves as we try to reach new levels. Quite often, not letting ourselves feel satisfied until we reach our goals. The downfall in this mentality is that once we reach that goal, that achievement or that number, we are happy for only a moment. Once we reach it, we are quick to reset the bar, only this time it’s even higher. We get so caught up in chasing the next that we forget to appreciate where we are right now and how far we have already come. This scenario plays out similar for everyone regardless of what the actual goal/target is and it can be a tough place to find happiness. This is a reminder not only to myself but to you reading this, to be proud of who we are and where we are right now, to acknowledge we are still working to become our best and to find gratitude throughout our journey #gratitude #mindset #growth #enjoytheride #mentalhealth #benefits #physicalhealth #revofitnessvicpark #vicparklife

13.01.2022 To my incredible team of clients and all of @revofitness Vicpark members. Tough but necessary calls for gym closures means that we will no longer be operating out of Revo for the time being! ASPT will be going fully ONLINE to ensure that we don’t all go crazy whilst distancing ourselves. During these strange times it is so important for our mental well-being and our physical health to ensure that we maintain some routine in our days, get physical for at least 30mins, e...at well, hydrate and get lots of sleep. None of that changes just because we can’t go to the gym! There are endless options for what we can do to stay active - time to get creative. Get in touch for more info on our ASPT at home programs! Counting down until the doors open again soon See more

12.01.2022 Here have a montage of these strong ladies putting the work in with the barbell for ya friday So strong! So proud #TeamASPT

11.01.2022 BIG numbers for @nastassjaz tonight!! 72.5kgs for one is her best yet Nastassja has been progressing through her training programs for the last few months and it is so awesome to see her hard work and commitment pay off with improvements like this! Silent assassin in the gym just going about her business but absolutely killing it!! @revofitness #strength #trainingprogram #vicparklife

09.01.2022 Congratulations to Lorna for taking out the ASPT 6 Week Challenge! Lorna saw some awesome change across the board with weight, measurements and skinfolds No strict meal plans or strict training schedules. Our focus was simple - MINDFUL eating and training. Our aim was to set up healthy habits over the 6 weeks that encourage long term health benefits and are easily implemented into the busy lifestyle that we all live these days.... The amazing results that we saw from all members just goes to show that everyone from all different backgrounds are capable of incredible results when willing to make simple yet effective change!

09.01.2022 What a year it was! 2020 served up its fair share of challenges for us all but we came together and we made it through! To everyone who has not only supported ASPT but who have also supported me personally, I could never thank you enough! We came out of Covid restrictions stronger than ever and I owe it all to our incredible ASPT community! Without you guys I can’t do what I love which is helping YOU become happier and healthier! ... 2020 was the year of learning and growth and as we enter 2021 I am excited for what is yet to come for team ASPT! We will continue to adapt, learn and grow together. We will build on our confidence and progress from 2020 and we will keep working to be our best selves. So much love and gratitude for you all!! @revofitness #Revofitness #thankyou #teamASPT

08.01.2022 Health and fitness for allllll Social distancing or not! Join our movement to keep our body and mind active during this difficult time! Social media can be a wonderful thing especially as we try to inspire each other to look for the positives! Well now you can be a light during these tough times too - we are all in this together so let’s get moving together.... from a distance ... Tag @angestannett_pt in your stories and get moving with our 30 Day challenge any time any where!

07.01.2022 BOOTCAMP FOR BUSHFIRES! ASPT will be hosting a Bootcamp class at @revofitness Victoria Park on Saturday 11th Jan at 2pm with all proceeds being donated to @redcrossau. There is NO minimum fee to join our Bootcamp as any donation will help! Let’s pull together and get a sweat up for a good cause! RSVP to Ange via DM or 0400548278 . All are welcome!! Let’s goooo

06.01.2022 Training to jump on shoulders this AFLW season. What are you training for in 2020?! @revofitness @freodockersaflw #foreverfreo

02.01.2022 WHY do we love our Small Group Training? Take it from @caitjgriffiths who we see in classes at least 3 times every week! Keep an eye out for this weapon in our stories! Group Classes at @revofitness Victoria Park: Mon 6am & 6:45am HIIT Squad ... Tues 6am & 6:45am Give Me Strength Thur 6am & 6:45am HIIT Squad Fri 6am Legs For Days! Max 10ppl each class to ensure everyone gets the coaching help they need!! All fitness levels and ages welcome! #teamASPT #revofitness #legends

01.01.2022 Happy New Year from team ASPT! Here’s to even more smiles and all of the health ever in 2020! This year is going to be great Wishing everyone a happy, healthy and successful year ahead! @ Revo Fitness