A.N PT in Cairns, Queensland, Australia | Coach

A.N PT

Locality: Cairns, Queensland, Australia

Phone: +61 417 551 167

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Tags

• Sport & recreation
• Gym/Physical fitness centre
• Coach
• Fitness trainer

23.01.2022 Not sure what my arm is doing...BUT I’m totally vibin’ this @lornajaneactive set My training may be inconsistent because I’m busy as heck! But I’m feeling confident as Outfit inspo: @dedikated_lifestyle

23.01.2022 LIFE UPDATE: Welcome to @_lifewithangie I am a 22 year old married women who loves all things health & fitness! I run my own business called A.N PT where I coach women to get fit & healthy whilst falling in love with the process. It’s amazing how a little break can inspire you to do & be more! I am SO READY to bring you along the journey with me

23.01.2022 All I can say is I had the most amazing Bridal Shower ever & I am so blessed! Thank you to everyone who made it amazing 5 Weeks to go!

23.01.2022 HAPPY SATURYAY! How great is moving you body?! RIGHT?? The release of endorphins after a workout is honestly just the best feeling in the world. After a banger workout I always fuel my body with my @happywayau protein. Even better this time I made a smoothie bowl ... What’s your favourite @happywayau flavour ??

21.01.2022 Saturday night Christmas party antics with my fav gal

19.01.2022 It was a double brekkie kind of day! Two of my FAV meals together! Avocado on gluten free toast, this is an absolute life changer!! I love avocado so much and it’s such a great healthy fat to include in your diet. ... Banana smoothie, do I need to say anymore?! Who doesn’t love a banana smoothie! This is another one of my go to meals especially after training! Check out my Insta story and screen shot the recipe! @happywayau code: HAPPYANGELA %%

19.01.2022 BIG SMILES BECAUSE I AM SO EXCITED 2020 was definitely a challenging year in more ways then one. I was motivated to make a change. I believed in my self and I challenged my self to make A.N PT better. It was time to hustle for what I believed in. I wanted to create a space for women where they felt COMFORTABLE,... CONFIDENT & INSPIRED! And GF we did it! I cannot wait to see what 2021 has in store!

18.01.2022 I don’t know who needs to hear this today but... YOU ARE AMAZING + LOVED! Take on new challenges, take the good with the bad and be bold! You got this, even when it feels like you’re struggling I promise you that every season has its purpose

18.01.2022 And that’s a Monday done right I find for myself that if I make my Monday a productive but not to hectic day I actually enjoy it. On my list today was: ... Coach A.N PT groups PTS Walk Daisy & Train Wedding invites Prep dinner I got everything that I wanted to do done with a little spare time as well. Trust me there’s a lot more I could’ve done, but there’s plenty of days in a week and my Monday doesn’t need to be flooded right See more

18.01.2022 Create the lifestyle that YOU want Easier said then done? Yes. But how bad do you want it? Your goals should be laid out so high that you won’t want to disappoint yourself. Set measurable goals to hit that BIG GOAL whether it’s small daily goals, weekly or even monthly. ... Whatever you think you need to keep yourself accountable. But if you want it GO FOR IT Prove to yourself that you can & do it for you!

17.01.2022 I feel like my mornings are automatically better when I get pancakes for brekkie This is my absolute favvv recipe that I do! It’s fully vegan and they are sooo fluffy and delicious What’s your fav way to make pancakes? Thin or fluffy!... @happywayau #happywayau

17.01.2022 Morning workout @bareguide smoothie What a way to start off our morning! Time to get some house work and groceries done!... Happy Saturday!

16.01.2022 Wedding prep has started! I was lucky that my sister organised for me to get a few facials @browbabes before my big day! There is only #sixweeks until our wedding day!! Sounds like a long time. But when you’re in the moment you’ll understand that it’s actually not a lot of time, so much to do. Feels like such little time!

14.01.2022 Did everyone have the best Christmas ever?!? I know I did! It’s been so nice having the last few days off spending some quality time with our families. But I’m ready to take on a new week!! I can’t believe that on Friday it’s going to be 2021, gosh this year absolutely flew. I’m sending love to all those ones who didn’t get to spend Chrissy with their families.

14.01.2022 Things you must do at The Whitsundays Passage Peak hike in the morning Boat trip to Whitehaven beach One Tree hill for sunset cocktails... Hire a golf buggy to get around the island! @queensland #queensland #thisisqueensland #whitehavenbeach

12.01.2022 Happy Monday gf’s! This morning the rain literally rained on my parade! As I’ve been praying for the rain to go away, I’m sure every farm man has been praying for it to rain! But that’s that’s okay because today I am grateful for so much! I am grateful for; ... my health support I have around me A.N PT girl gang my soon to be husband family AND...the list goes on and on! Don’t let one thing dampen your mood

11.01.2022 GIVEAWAY WE ALL LOVE FREE STUFF!!! Come and see me on Sunday at Woree markets to get 1 single entry, it's as easy as that!! For bonus entries, either share... a photo of our set-up on the day on social media or purchase something strictly from my coaters or art selection. See you Sunday

10.01.2022 Have to say. Im absolutely loving being home! But I’m definitely missing the sunny weather that we had It’s been raining here in cairns since we’ve been home Who loves summer?!

10.01.2022 As a personal trainer my values along with my intentions are to teach my clients to find the love for training, enjoy going out on social outings, not being afraid of food and to not consume yourself with numbers on scales but to be intuitive by finding a sustainable routine for your individual self. Some times the perception of having a healthy lifestyle isn’t really that healthy. over training ... restricting yourself over eating under eating dieting Remember to be kind to yourself and trust the process @happywayau DC: HAPPYANGELA

10.01.2022 Surround yourself with other woman who inspire you and encourage you to be the best version of you Feel so blessed to have these woman in my life

09.01.2022 Honestly the hustle life is real! Since being home from our honeymoon and starting A.N PT back I have been non stop GO GO GO I AM LOVING IT! I have so many exciting things planned for my girl gang and I just can’t wait!! Literally living in my @baxterblue_ at the moment as I have set my self admin time to get sh*t done. ... My goal for 2021 is to be more time efficient! What’s yours?

07.01.2022 I absolutely love doing life with you Thank you for being you, for treating me like a queen, pushing me to reach my goals, helping me grow into a successful business women but most of all thank you for loving me the way I am I cannot wait to be your wife & to travel with you

06.01.2022 Celebrating love is so special Not long until I’ll be walking down the isle #nineweeks

06.01.2022 ITS LAUNCH DAY BABY! Being a Coach I have a hectic time schedule and my brain dies before I get to do my own workout or even the thought of finding meals to cook! Buuuuuttt that has all changed now because @leahitsines and the @bareguide team have just launched BARE LEAN!! ... This is an amazing NUTRITIONAL GUIDE that helps you get lean without counting macros or calories! Everything is worked out so you can hit those goals, getting fitter, leaner, and more confident without being completely constricted! LETS GET IT GALS @bareguide @leahitsines #bareguide #leahitsines

06.01.2022 What a great way to end a FABULOUS week! Make sure you go over and watch @happywayau Snapchat and screen shot this workout! It was an absolute killer!! Snapchat: happywayau

06.01.2022 A.N PT is all I can imagine Life without these girls wouldn’t be the same anymore. We train for our own confidence and strength, for social and new friendships, for encouragement and empowerment but most importantly we train for ourselves. A.N PT was branded to inspire women of all ages and encourage them to be the best they can be. ... My girl gang inspires me daily with there own individual breakthroughs they overcome and challenges they face. I am SO PROUD to have all my girls, from there happy days to their down days. Don’t forget to ask R U OK We are familia We are A.N PT

04.01.2022 Soon to be Mrs Coghlan

04.01.2022 I promise to love you forever.

03.01.2022 Honeymoon lovin’ with my husband How was everyone’s week?? I can tell you @shanecoghlan91 and I have had a great start to our trip!

02.01.2022 ATTN CAIRNS GALS! Grab your sister, bestie or your mumma because A.N PT’s 8 Week Training block has extended ANOTHER 4 weeks @ 5:30am Monday- Friday from the 21st of September ending the 23rd of October. If you want to see what A.N PT’s Group Training is all about I suggest you come along and train with us for the next 4 weeks for ONLY $180 if you sign up the week of the 18th of September!! If you miss this window it will be $195. ... As a coach I do a mix of training from strength, endurance, and HIIT. I think its super important as a female to live healthy and active but most importantly feeling super confident in yourself! Come and join A.N PT!

02.01.2022 Taking time out for myself this weekend and doing nothing but relax and shop with a whole lot of coffee #weekendaway

02.01.2022 Time to start a fresh weeek Write that todo list and get yourself organised! Monday’s are great when you look at them with new or different perspectives. It’s a day where you can start off a great week, a day for new opportunities or a day to conquer new goals! Set: @cottononbody

01.01.2022 Have to say this is by far one of my fav snack recipes!! Time I whip up another batch! What’s your go to snack?!! RECIPE... 1 1/2 Cup Oats 1 Cup Mayvers Smoothe Peanut Butter 1/4 Natural Honey 2 Scoops @Happywayau Vegan Choc Protein Powder 2 TBSP Choc Chips ENJOY x See more

01.01.2022 Passage Peak : 1 hour Hike (3.8km up & back) I am so glad we got up and smashed this hike out this morning! I honestly feel so much better after moving my body. Don’t get me wrong I definitely needed time off training/exercising to realise WHY I move my body. ... This view was just to die for though!

01.01.2022 Today’s todo list was to get sh*t done!! And that I did! Wedding things ... Errands done Baked my fav protein balls from the new @bareguide #obsessed Make sure you join me in my live workout tomorrow morning at 9am on the @bareguide insta!