Angier Active Sports & Remedial Therapies in Augustine Heights | Medical and health

Angier Active Sports & Remedial Therapies

Locality: Augustine Heights

Phone: +61 411 271 441

Address: 124 Conte Circuit 4300 Augustine Heights, QLD, Australia

Website: http://www.angieractive.com.au/

Likes: 323

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• Medical and health
• Massage service

25.01.2022 Hi peeps. When you have done a workout on your back, or if you are feeling tight in this area, here are some pics of the rolling I used post workout and the stretches I used to help relieve the tension in my back and biceps. The stretches should be taken slowly and not rushed. If you havent done stretches or rolling before, consult your physio or doctor first before trying them. Enjoy . Thank you for taking the time to look at these. Hope you find them useful.

24.01.2022 Todays workout. This got the heart rate up using very little equipment. Resistance bands can be used if you dont have any equipment, or even household items. @trainingbytony getting it done!!

24.01.2022 More than just a washing basket. Feet elevated tricep dips for your home workout . Car windows make handy mirrors. Very little equipment for a great arms workout

23.01.2022 We are fully booked once again this week. Please look ahead for available appointments. Thank you all for your amazing support. Www.angieractive.com.au

23.01.2022 Todays workout was chest, triceps and shoulders. All fairly small muscles. Post stretch, heres some examples of rolling for these areas. I used a small firm rubber ball for the chest. Just rolling it around with some pressure applied. Apply what feels comfortable. I rested against the roller for the deltoids on the shoulders. The tricep I used a little body weight pressure and rolled slowly back and forth. I also used the roller against the garage wall and did a gentle roll... of the deltoids. These areas are very sensitive for most people. So only apply enough pressure for what feels comfortable. I also did a little trigger point work with the firm rubber ball on areas of soreness from previous workouts. I will be doing some videos of trigger point work you can do at home to help relieve soreness and stiffness in the muscles this weekend. Stay tuned See more

22.01.2022 PLEASE READ # With the current situation regarding the Coronavirus, at present, I will remain open and operating my normal hours. In order to be able to keep operating, I request that all clients follow some basic guidelines. 1 : If you have experienced a new cough or a temperature,please do not make an appointment in the following 7 days. ... 2 : If you live with someone, or have been in close contact with someone who has had a temperature or dry cough, please do not attend an appointment or book one in the following 7 days, and let me know ASAP. 3 : If you are experiencing any of the symptoms above, or are feeling unwell, please let me know ASAP. Late cancellation fees will be waived. 4 : If you arrive with any of the symptoms, please do not be offended when I ask you to leave. As always, I wash my hands and arms thoroughly between each client, each client gets a clean set of towels, all equipment is thoroughly cleaned and disinfected, and all surfaces cleaned. Towels are washed at a high temperature and tumble dried. Kind Regards Alison.

22.01.2022 Here’s my first self help trigger point video. Take 5 . I’m not used to doing this sort of thing so I apologise if it’s not great lol. Remember I have posted a few photos of rolling for the upper arm recently, so please do that before trigger point work. Thank you for watching.

21.01.2022 Hi everyone. To try and keep everyone sane in this time of need, over the next few weeks. I am going to be posting a few things on here to help with self-care at home whilst I am closed. Teaming up with the amazing Joanne Black who is a PT and Life Coach, we will be working together to do our best to help you all. ... Please stay tuned and bear with us until we can get organised. We can get through this together. Thank you for your amazing support. .

20.01.2022 Make rolling part of your daily routine. Rolling helps to relieve tight muscles by reducing trigger points and lactic acid. Compliments your maintenance massage and helps to keep your body happy.

20.01.2022 It was Glutes and core for me today. I had already done a HIIT session with Jo Black Personal Trainer and Life Coach . A good roll of glutes and hamstrings post stretch for this workout. The reason I do hamstrings as well is because they get used a lot in a glute workout. I also used the spiky ball after. It hurts but its worth the pain for instant relief of tightness and soreness. Stay tuned for some home workouts from Jo followed with some stretches from me. Together we can stay fit, healthy and motivated during the tough times. Stay safe peeps

20.01.2022 Time to show my clients this little bundle of who entered our world this week. I should have been in the UK now to meet her. Meet my little granddaughter Daisy

19.01.2022 Happpy Easter everyone!! Here’s my second video on a bit of rolling and a simple trigger point release for the calf and shins. Hope you enjoy it and give it a try. I’d love to get some feed back, so comment below. Thank you .

19.01.2022 Shoulder workout today. Heres some stretches you can do after to relieve the tension as shoulder muscles are quite small and do tire quickly. Shoulder rotations are also good to do before and after a shoulder workout. Did a little video clip so will post that as well

18.01.2022 I had glutes day today. Heres a few good stretches you can do at home. Stretching your arms out like in the first two phots, helps to also stretch the spinal muscles and the Lats. Only stretch so you can just feel it. You dont want to over stretch and hurt yourself. Once the stretch wears off, you can take it a little further so you can feel it again. Hold for about 30 seconds each stretch and repeat on the opposite side.

17.01.2022 Its a very busy time of year. Next week is fully booked, but there are spaces in the coming weeks. We will be taking a longer break for Christmas, but I will post those dates here soon.Its a very busy time of year. Next week is fully booked, but there are spaces in the coming weeks. We will be taking a longer break for Christmas, but I will post those dates here soon.

17.01.2022 Apologies for the lateness of this video. I did it on Friday, but havent had the chance to post it until now. Here I show you an easy way to reach trigger points from mid to upper back. Please be mindful of your spine, and only use enough pressure to relieve the point. You can then use a roller afterwards like I have shown in previous posts. You can scroll back and remind yourself. Happy trigger pointing.

17.01.2022 After a chest workout, sometimes its hard to know how to stretch the area. Here are a couple of examples and one for the forearms. There are a few others but will post those another day.

17.01.2022 NO NEW CLIENTS accepted. LIMITED APPOINTMENTS available allowing for extra cleaning and air circulation. Sorry for any inconvenience caused.NO NEW CLIENTS accepted. LIMITED APPOINTMENTS available allowing for extra cleaning and air circulation. Sorry for any inconvenience caused.

17.01.2022 Practicing what I preach. Rolling reduces muscle tension and trigger points in the muscles. Even 10 minutes on a daily basis will help keep those aches and pains away. We would all love a massage therapist digging their elbows in our glutes to relieve soreness daily, but in reality, its not going to happen. A regular remedial massage along with daily rolling, will help keep our bodies in good working order. So, self care is what we need to do as part of our daily routine. Rollers these days are pretty affordable, around $8-$10, and do a great job. Easy to use and hurt like hell, but truly worth every cent. Go on, treat yourselves .

16.01.2022 How did you spend your day today? Was it productive? How did you feel? Comment below How did you spend your day today? Was it productive? How did you feel? Comment below

16.01.2022 After a chest workout, sometimes it’s hard to know how to stretch the area. Here are a couple of examples and one for the forearms. There are a few others but will post those another day.

16.01.2022 Apologies for the lateness of this video. I did it on Friday, but haven’t had the chance to post it until now. Here I show you an easy way to reach trigger points from mid to upper back. Please be mindful of your spine, and only use enough pressure to relieve the point. You can then use a roller afterwards like I have shown in previous posts. You can scroll back and remind yourself. Happy trigger pointing.

16.01.2022 Apologies for the lateness of the video. I recorded it Friday for the weekend, but was unable to post until today. In the video I show you an easy way to reach trigger points in the mid to upper back. Please be mindful of your spine, and only apply pressure that is relieving and reduces over a time period of about one minute. You can then use a roller as I have done in previous posts which you can look at to remind yourself. Happy trigger pointing.

16.01.2022 My website seems to have gone down. Please bare with me. There may be maintenance of the server going on that I am currently unaware of. Thank you for your patience. Alison.

15.01.2022 I had glutes day today. Here’s a few good stretches you can do at home. Stretching your arms out like in the first two phots, helps to also stretch the spinal muscles and the Lats. Only stretch so you can just feel it. You don’t want to over stretch and hurt yourself. Once the stretch wears off, you can take it a little further so you can feel it again. Hold for about 30 seconds each stretch and repeat on the opposite side.

15.01.2022 Apologies. There is an issue with my website booking system. No appointments can be booked at present. I will get this fixed as soon as possible. Thank you for your patience.

15.01.2022 Been a busy week for our first week back after the Christmas break. Next week is already full so please look to the following weeks for availability. Looking forward to welcoming new and current clients in to the clinic.

15.01.2022 Ok, now I wouldnt normally post something like this on my business page, but come on people!! We all need to eat!! I dont understand the selfishness of people who think that they are the only ones that need food. WE ALL need it, only take what you need!! This is affecting my family and many others in the local area. One day I will be knocking on your door asking you to feed my family, as you plainly will have more than enough to go round Thank you!!

15.01.2022 Heres my first self help trigger point video. Take 5 . Im not used to doing this sort of thing so I apologise if its not great lol. Remember I have posted a few photos of rolling for the upper arm recently, so please do that before trigger point work. Thank you for watching.

15.01.2022 Another modality added to my skills. Gentle stretching is a great benefit to the body. Whether you are coming back from injury, post workout, or even for general every day life, make stretching part of your every day routine.

15.01.2022 We are fully booked tomorrow and Friday. Please check booking diary for the next few weeks availability, at Www.angieractive.com.au

14.01.2022 Slow mo shoulder rotations. Just an example. Do 10 each way and repeat once or twice.

14.01.2022 Happpy Easter everyone!! Heres my second video on a bit of rolling and a simple trigger point release for the calf and shins. Hope you enjoy it and give it a try. Id love to get some feed back, so comment below. Thank you .

13.01.2022 We close Friday 20th for Christmas and re-open Monday Jan 13th 2020. Thank you for all your custom this year We close Friday 20th for Christmas and re-open Monday Jan 13th 2020. Thank you for all your custom this year

10.01.2022 UPDATE COMING LATER. I need a few days to sort a few things out. Had a lot going on. Thank you for your patience.

10.01.2022 FURTHER UPDATE # Due to the implementation of further restrictions by the gov, it is with the deepest regret and the heaviest of hearts and tears, I have decided to temporarily close on THURSDAY 26th MARCH. I will be honouring all clients this week who have booked unless told otherwise by the gov. I will also be honouring any gift vouchers that clients have when I am able to reopen. I would like to thank all of my clients for their ongoing support over the last 5 years. I a...m proud of the reputation I have achieved over that time, and the loyalty that many clients have shown. I look forward to welcoming you all back, and any new clients in the future. This is not the end of ANGIER ACTIVE. Kind Regards Alison.

09.01.2022 PLEASE READ # UPDATED With the current situation regarding COVID-19, at present, I will remain OPEN with REDUCED WORKING HOURS due to reducing number of clients. I will be open MONDAY, TUESDAY and THURSDAY only. In order to be able to keep operating, I request that all clients follow some basic guidelines.... 1 : If you have experienced a new cough or a temperature,please do not make an appointment in the following 14 days. 2 : If you live with someone, or have been in close contact with someone who has had a temperature or dry cough, please do not attend an appointment or book one in the following 14 days, and let me know ASAP. 3 : If you are experiencing any of the symptoms above, or are feeling unwell, please let me know ASAP. Late cancellation fees will be waived. 4 : If you arrive with any of the symptoms, please do not be offended when I ask you to leave. As always, I wash my hands and arms thoroughly between each client, each client gets a clean set of towels, all equipment is thoroughly cleaned and disinfected, and all surfaces cleaned. Towels are washed at a high temperature and tumble dried. Kind Regards Alison.

07.01.2022 Back and biceps today. Improvising with what equipment I have and still got a great work out. After stretching, I did a bit of rolling on the upper back to help release the tension in the Lats. In the back rolling photo, I moved slowly down to mid back and back up towards traps stopping at tender points and resting on them for about 30 seconds. I also had my hands behind my head, and also crossed them over chest area to give a broader roll. Rolling the Terres muscles side lying, I just rested on the roller using the flatter section rather than the bobbly bits. This area is pretty tender for most people. You can also lean back a little towards the camera to release the trigger point on the Infraspinatus muscle which covers the shoulder blade. You wont want to roll that, just rest on to it. Happy rolling peeps

07.01.2022 Apologies if I do not respond to messages as I am having a problem with my phone. You might be better off messaging me on here. Kind Regards Alison.

04.01.2022 OPENING Following the guidelines, I will be opening on MONDAY MAY 18th There will be NO NEW CLIENTS accepted. RESTRICTED APPOINTMENTS. ... BOOKING DIARY on website will remain CLOSED. Bookings by TEXT only. Only book if its ABSOLUTELY NECESSARY. A short screening test will be sent to you prior to your appointment to be completed. TEXT 0411271441. Please state full name so I know who you are as I do not store clients phone numbers on my phone. An email will be sent out later today explaining how things will work. Thank you. . See more

03.01.2022 Leg day. Various stretches you can do for quads and hamstrings.

03.01.2022 Shoulder workout today. Here’s some stretches you can do after to relieve the tension as shoulder muscles are quite small and do tire quickly. Shoulder rotations are also good to do before and after a shoulder workout. Did a little video clip so will post that as well

02.01.2022 Massage vouchers now available to purchase and take away with you after your appointment. If purchasing via email, vouchers will be emailed once payment received.

02.01.2022 Back up and running again nowBack up and running again now