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25.01.2022 Freshly baked #brioche buns. Great with hamburgers!



25.01.2022 Learnt the iron cross via @aerialcanvas this week. Missed playing with my #aerialsilks #bodyweight

24.01.2022 Learning new shapes via #aerialcanvasonline #lyra #aerialhoops

24.01.2022 Playing with new shapes #polefitness #pdgargoyle #bodyweight



22.01.2022 Good things happen when you try your gumpy side. Inverted on my not so good side to end up on my strong #ayesha side. #polefitness #bodyweight #trainbothsides

21.01.2022 Practicing #panteraclimbs. Just got some mirrors installed by a very handy friend. Still need to clean handprints off...

19.01.2022 And the festival of dad/carbs begins! #tahini rolls #baguette #fathersday weekend



19.01.2022 We would like to give Bob a very warm welcome to the #pole room. #cardio #boxing #mmafitness #punchingbag

18.01.2022 Dad/carb festival continues! #brownies and #chocchipcookies

17.01.2022 New pandemic toy!!! The only thing I can remember to do after 6 months away from #polefitness. Luckily #poledivas have some virtual classes! #xstagelite @xpole_australia #poledivasrichmond

16.01.2022 Hitting today’s #aerialsilks goals. #aerialcanvasonline #crocodilebalance

15.01.2022 Remembering more pretty shapes #polefitness



13.01.2022 New trick courtesy of @missfillypolediva 12 days of Christmas. #polefitness #bodyweight

13.01.2022 Today I focused on embracing the spin and holding the pose #lyra #aerialhoops

12.01.2022 Practising different brass monkey exits learnt from @pole.divas @jessbardak @missgraciexoxo #polefitness #bodyweight

11.01.2022 After a gazillion tries and a hundred bruises, I finally managed this Titanic hold for 3 and a bit seconds! Lucky the camera angle gods were on my side! Thanks @elizabeth_bfit for the awesome YouTube tutorial #polefitness

11.01.2022 Freshly baked #cinnamon #rolls. I’m so happy right now.

10.01.2022 Playing with pretty shapes #Lyra #aerialhoop #bodyweight

08.01.2022 This post is for you Sensei... Always amazed at the strength I can build from #polefitness and #aerialfitness

08.01.2022 Learnt the #pdprayerpose watching @missfillypolediva whilst Christmas baking. #12daysoftrickmas #trickmaswithfilly

07.01.2022 Getting more confident with the brass monkey. Thanks @jessbardak @poledivas Love that I can continue to learn new things whilst in lockdown. #polefitness

07.01.2022 Happy Father’s Day!!!

07.01.2022 1st attempt at #sourdough #breadart What else will I learn in iso2?

06.01.2022 Today’s pole practice. Climbs and tumbles. Anyone know the name of the pose between the ayeshas? #polefitness #ayesha #bodyweight

06.01.2022 The last of the carb fest. Chocolate peanut caramel #tart aka Snickers Tart.

05.01.2022 I can fly...#polefitness #happyplace

05.01.2022 Experimenting with different entries. #polefitness #handstands #bodyweight

04.01.2022 Christmas #sourdough art

04.01.2022 Exploring new ways to get into familiar shapes after this week’s classes with #poledivas #polefitness

02.01.2022 So... we worked out that I can’t do this on #aerialsilks yet. But... I can do it on the ground! #armbalance #crocodileplanche

01.01.2022 Learning the inverted eagle. Thanks @poledivas @missgraciexoxo Love getting my #polefitness fix via #virtualdivas

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