An Harmonious Life | Mental health service

An Harmonious Life

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24.01.2022 "Acceptance creates connection with ourselves, the world, and our partners." Create opportunities to connect by accepting influence. Follow the three steps to ...master acceptance in your relationship. Discover more research-based skills that can dramatically improve the intimacy and friendship in your relationship when you watch The Art and Science of Love Online workshop. Use code SOCIAL20ASL to receive 20% off today! Offer valid 4/30 - 5/15. Sign up: http://bit.ly/2x6jfC7

23.01.2022 - "The purpose of having boundaries is to protect and take care of ourselves. We need to be able to tell other people when they are acting in ways that are not acceptable to us. A first step is starting to know that we have a right to protect and defend ourselves. That we have not only the right, but the duty to take responsibility for how we allow others to treat us." "It is important to state our feelings out loud and to preced...e the feeling with "I feel." (When we say "I am angry, I'm hurt, etc." we are stating that the feeling is who we are. Emotions do not define us; they are a form of internal communication that helps us to understand ourselves. They are a vital part of our being - as a component of the whole.) This is owning the feeling. It is important to do for ourselves. By stating the feeling out loud we are affirming that we have a right to feelings. We are affirming it to ourselves - and taking responsibility for owning ourselves and our reality. Rather the other person can hear us and understand is not as important as hearing ourselves and understanding that we have a right to our feelings. It is vitally important to own our own voice.

22.01.2022 In a romantic relationship forgiveness is a key factor to its success. The ability to seek and grant forgiveness influences our capacity for love and contentment in the relationship. When we forgive ourselves and our partner we are acknowledging and accepting that no one is perfect. We all make mistakes and try to be the best we can as human beings. It’s important to accept that we all have separate minds and points of view. Each of us is hurt, defended, flawed, and will inevitably make mistakes

20.01.2022 Here we are in the middle of the year. This year has been different for many of us in this world. I wonder sometimes what the next half of the year will be like. And so my mind goes to imagining all kinds of scenarios. We can use our imagination to shape our lives especially if we have a grateful and positive attitude. What are your coming attractions? Do you know? Or are you coasting along in life? In the next months follow these tips to preview a little bit of the ...future: - Take a break each day just to day dream. Try it, it’s good for you - Sit with your partner once a week to talk about each other’s dreams. Let your imagination run wild and allow yourself and partner the space to dream - If you woke up tomorrow and a miracle had occurred what would your life be like? - Go ahead - imagine- what would it be like? - And is it sometimes like that now? Be grateful. - Tell your own story. Only you can take charge of your coming attractions.

15.01.2022 In a romantic relationship forgiveness is a key factor to its success. The ability to seek and grant forgiveness influences our capacity for love and contentment in the relationship. When we forgive ourselves and our partner we are acknowledging and accepting that no one is perfect. We all make mistakes and try to be the best we can as human beings. It’s important to accept that we all have separate minds and points of view. Each of us is hurt, defended, flawed, and will inevitably make mistakes

12.01.2022 - "The purpose of having boundaries is to protect and take care of ourselves. We need to be able to tell other people when they are acting in ways that are not acceptable to us. A first step is starting to know that we have a right to protect and defend ourselves. That we have not only the right, but the duty to take responsibility for how we allow others to treat us." "It is important to state our feelings out loud and to preced...e the feeling with "I feel." (When we say "I am angry, I'm hurt, etc." we are stating that the feeling is who we are. Emotions do not define us; they are a form of internal communication that helps us to understand ourselves. They are a vital part of our being - as a component of the whole.) This is owning the feeling. It is important to do for ourselves. By stating the feeling out loud we are affirming that we have a right to feelings. We are affirming it to ourselves - and taking responsibility for owning ourselves and our reality. Rather the other person can hear us and understand is not as important as hearing ourselves and understanding that we have a right to our feelings. It is vitally important to own our own voice.

12.01.2022 Your story will be one of failures and triumphs, sometimes it may feel like all is lost. But this is your story, you are the author of your own destiny. Just... because this is your path doesn't mean you have to travel it alone, cherish the people who are always there for you and help you along your way. And be that person for someone else. The journey through life is hard but it's worth it. See more

11.01.2022 There are times in a relationship, especially a romantic relationship, when the hardest words to say are I’m Sorry. Saying sorry can often cause an individual to feel shame because there is an admission of guilt. Pride also comes into play in this admission. But to say these two words will start up a connection for going forward with the one we love. An apology may restore trust and understanding to a relationship, because it contributes to a feeling of safety and makes both the receiver and the giver feel comfortable and respected. Apologizing therefore helps you and your loved one stay emotionally connected, and strengthens the bond between you two.

11.01.2022 So you think you’ve found your soul mate, that very special person who you love and who loves you. Now you need to build a relationship, the right relationship that builds on the love you’ve found in each other. Here some ways to build a strong and lasting relationship. ... Reach out to each other each day by being kind and considerate. Look for opportunities to let him or her know you love them. What makes them smile? Is it an early morning cuppa in bed, a gratitude text during the day, or a give spontaneous hug? Always be on the alert to notice the good things your partner does for you. Don’t look for the bad, a positive far outweighs a negative. If you start to doubt the choice you’ve both made, when rough times come, it will impinge on your love. Trust in yourself. Trust in your partner.

09.01.2022 Here we are in the middle of the year. This year has been different for many of us in this world. I wonder sometimes what the next half of the year will be like. And so my mind goes to imagining all kinds of scenarios. We can use our imagination to shape our lives especially if we have a grateful and positive attitude. What are your coming attractions? Do you know? Or are you coasting along in life? In the next months follow these tips to preview a little bit of the ...future: - Take a break each day just to day dream. Try it, it’s good for you - Sit with your partner once a week to talk about each other’s dreams. Let your imagination run wild and allow yourself and partner the space to dream - If you woke up tomorrow and a miracle had occurred what would your life be like? - Go ahead - imagine- what would it be like? - And is it sometimes like that now? Be grateful. - Tell your own story. Only you can take charge of your coming attractions.

08.01.2022 How do you know that your nearest and dearest loves you? Are you satisfied by just hearing the 3 words I love you? Do you often think ‘is this all there is to love’?... According to Dr Gary Chapman there are five love languages, five unique ways to know you are loved and to show love in your relationship. 1. Words of Affirmation This love language is about complimenting your partner or being complimented. 2. Acts of service Do actions speak louder than words for you? If so this could be your primary love language. 3. Receiving Gifts A simple gift could have a huge impact on your relationship if this is your partner’s love language 4. Quality Time This love language is all about the time you set aside for your loved one. Time totally focusing on him or her. 5. Physical Touch Is a hug or a kiss enough for you to know your loved? Do you feel a loving connection with this love language? COUNSELLING AT HARMONIOUS LIFE COULD ASSIST YOU IN YOUR QUEST FOR TRUE HAPPINESS. CALL DIANNE TODAY 0424 670 443.

06.01.2022 - We can all take wings and fly - Everyone is unique and has their own essence of beauty - We can’t always see how beautiful we are - If you’re not sure of your uniqueness and essence of beauty, ask a person who you trust to describe you - They can see your wings that you can’t... - Believe what they tell you. It’s true - YOU ARE BEAUTIFUL! TAKE WINGS AND FLY! Need Help? Call Dianne today on 0424 670 443

06.01.2022 True happiness comes from within us. The happy feelings we enjoy from outside of ourselves are non-lasting. Yes, we may we think we are happy in the moment or a few days/months. But when the hard times come it’s the happiness from within that will give us strength to withstand our challenges. Here are 10 simple ways to find happiness... 1. Be with others who make you smile 2. Hold onto your values 3. Accept the good 4. Imagine the best 5. Do things you love 6. Find purpose 7. Listen to your heart 8. Push yourself, not others 9. Be open to change 10. Bask in simple pleasures. COUNSELLING AT HARMONIOUS LIFE COULD ASSIST YOU IN YOUR QUEST FOR TRUE HAPPINESS. CALL DIANNE TODAY 0424670443.

04.01.2022 A six-second kiss is a kiss with potential. Tag your six-second kiss!

03.01.2022 - How do you feel about yourself? - Do you know that you are unique? - Are you grateful for YOU? - Do you have a relationship with yourself?... If it’s difficult to give positive answers to these questions you might like to ponder on the reasons why. As a counsellor at Harmonious Life I believe in the importance of loving yourself. An individual counselling session could assist you to know more about YOU. Call 0424 670 443 and receive a 10% discount on mentioning this post.

03.01.2022 There are times in a relationship, especially a romantic relationship, when the hardest words to say are I’m Sorry. Saying sorry can often cause an individual to feel shame because there is an admission of guilt. Pride also comes into play in this admission. But to say these two words will start up a connection for going forward with the one we love. An apology may restore trust and understanding to a relationship, because it contributes to a feeling of safety and makes both the receiver and the giver feel comfortable and respected. Apologizing therefore helps you and your loved one stay emotionally connected, and strengthens the bond between you two.

02.01.2022 Happiness in a relationship is not an automatic given, no matter how much we love and respect our partner there could often be differences in opinions and needs. That’s when compromise enters into the mix. Compromise is about taking a pause to consider our partner’s needs. Without compromise there can be loneliness and unnecessary discontent. Leon F Seltzer Ph.D., in Compromise Made Simple. gives seven tips for couples:... 1. Let’s try to find some way to meet in the middle or split the difference. 2. "If you’ll do this for me, I’ll do that for you. 3. How about this time you do it my way [or let me have my way], and next time I’ll defer to you? 4. What if we do it my way when I’m doing it, and your way when you’re doing it? 5. How about part of what I want with part of what you want? 6. Could you try it my way for a week or two and see how it works? And if you don’t agree that this way works better, or you just can’t get comfortable with it, we’ll go back to the old way. 7. Might we handle this one my way, but that one your way?

01.01.2022 - We can all take wings and fly - Everyone is unique and has their own essence of beauty - We can’t always see how beautiful we are - If you’re not sure of your uniqueness and essence of beauty, ask a person who you trust to describe you - They can see your wings that you can’t... - Believe what they tell you. It’s true - YOU ARE BEAUTIFUL! TAKE WINGS AND FLY! Need Help? Call Dianne today on 0424 670 443