Railway Shala Yoga Studio in Gladstone, Queensland | Tutor/teacher

Railway Shala Yoga Studio

Locality: Gladstone, Queensland

Address: 25 Olsen Avenue 4680 Gladstone, QLD, Australia

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25.01.2022 Five years ago today... I'd finally cleared everything out. Sorting through a lifetime of 'stuff' and throwing things into landfill was hard and heartbreaking work but I had a vision that this would become my yoga shala ... 'All that exists was once only imagined'

25.01.2022 No Classes Wednesday and Friday this week! But don't forget you can practice anywhere Utthita - extended... Parivrtta - revolved Padangusthasana And classes are on tonight, tomorrow and Tuesday **No bookings necessary **Casual classes $20 #yogalife #yogaforthesoul #yogaforeveryone #yogainspiration #gladstoneregion #yogagladstone #railwayshala

24.01.2022 Asanas- the physical postures of yoga create mental and physical strength, flexibility and awareness of our tendencies and habits in life, on and off the mat. But the postures of yoga are just one limb of eight. The real goal of yoga is to create a life that brings you peace and joy At the Railway Shala I am committed to teaching and helping you explore the philosophy of yoga.... Your mind is the architect of your life and I will guide you through how the eight limbs can help you build a life that has greater peace joy and love

23.01.2022 The Gayatri Mantra we have been learning this week. Japa Meditation is the repetition of a mantra. The aim of all meditation is to interrupt and slow the stream of thoughts. To calm the 'monkey mind'. Japa Meditation anchors the mind with the vocalising of the mantra and kinaesthetic movement of the hands to count/record each recitation.... Exhalations become long and steady as we vocalise- calming the central nervous system

23.01.2022 Keen to stretch your fins but not sure if your pass is still valid?? ALL passes are still valid! No expiry timeframe, no matter how long it has been

22.01.2022 Stretch - Breathe - Relax Restorative Class Tonight Sunday 6:00pm-7:15pm... The more you move the more you can move. The less you move the less you can move. On Sundays we move a little slower. Practising in the candlelight, it's just about you and your mat, not what anyone else is doing. Take back your Sunday evening Is it time you tried yoga? **No bookings necessary **Beginners welcome Find us at 25 Olsen Avenue past the Kin Kora Caravan Park at the end of the cul-de-sac.

22.01.2022 Get up up off of that thing! If you can't make it to yoga today then have a dance at home xx

22.01.2022 Sat down too long? I can help you with that Come stretch it out with us.... **No bookings necessary **Casual classes $20 **25 Olsen Avenue (past the Kin Kora Caravan Park at the end of the cul-de-sac) **Got a question? Send me a message

22.01.2022 Some of the Shala plants saluting the sun! You can find our beautiful studio at 25 Olsen Avenue - past the Kin Kora Caravan Park at the end of the cul-de-sac **No bookings necessary... **Casual classes $20 See more

22.01.2022 Still open and stretching this week!! Wednesday 9am-10:15am... 6pm-7:15pm Friday 9am-10:15am Saturday 7:30-8:30am **No bookings necessary **25 Olsen Avenue past the Kin Kora Caravan Park at the end of the cul-de-sac

22.01.2022 Classes are ON!! My head is better!! **It doesn't look better but it feels better ... Wednesday Gentle Yoga 9am-10:15am Restorative Yoga 6pm-7:15pm **No bookings necessary

21.01.2022 Stay cool and groovy!! Practice in air-conditioned comfort today **Monday Classes... Gentle Yoga 9:00-10:15am Beginners Class 4:30-5:45pm Yin Yoga 6:00-7:15pm **No bookings necessary **Casual classes $20 Art by April Seelbach

21.01.2022 Sunday afternoon sunshine... #yoga #yogalife #yogagladstone #railwayshala #gladstonequeensland #gladstoneregion

21.01.2022 **Classes resume Tuesday morning!

20.01.2022 Wellness is how you move, how you eat, how you breathe and what you think... Pranayama- the fourth limb of yoga teaches us how to use the breath to calm or excite the body Yoga, it's not just an exercise class

18.01.2022 Asanas- the physical postures of yoga An art and science that creates both strength and flexibility in the body. Less important than what it looks like is how it feels. This is the real art and work of yoga- how it is experienced in your mind.... Closing the eyes down, turning inwardly, connecting with your breath and moving the body with awareness. It can be strong and challenging it can be gentle and calming. VINYASA classes- Saturday 7:30am-8:30am Tuesday 5:30am-6:30am focus on strength, raising the heart rate and heating the body. RESTORATIVE Classes- Wednesday 6:00pm-7:15pm Sunday 6:00pm-7:15pm focus on warming the body and calming the central nervous system. Not sure which class best suits your needs? Send me a message Is it time you tried yoga?

18.01.2022 When your 'non yoga' friends get tired of hearing..."how much better their life could be if they just tried yoga dammit!!" Yoga. It could change your life. Is it time you tried yoga?... **Message me if you have any questions

18.01.2022 Stay present. Be mindful. Look for the beauty in things you walk past every day... Oh, and come to yoga

18.01.2022 This was our Shala six years ago today!

18.01.2022 Sunday night Yoga is on! *Closed Monday public holiday*Sunday night Yoga is on! *Closed Monday public holiday*

18.01.2022 Sweet synchronicity... This week I've been sharing the story of Matthew This video focuses on the same 'Michael' dilemma...

18.01.2022 Thought for reflection...

17.01.2022 Outback.. #minervanationalpark #queensland #adventure #outbackadventure #noyogatoday #springsure

16.01.2022 Can you guess which bit of anatomy I'll be banging on about next week?

16.01.2022 Anahata - the heart centre Have you been to our studio yet? What are you waiting for?... Unsure what to expect or which class is for you? Send me a message Monday Classes Gentle Vinyasa 9:00-10:15am Beginner Class 4:30-5:45pm Yin Yoga 6:00-7:15pm **No bookings necessary 25 Olsen Avenue past the Kin Kora Caravan Park at the end of the cul-de-sac

16.01.2022 Classes cancelled due to illness Monday 1st and Tuesday 2nd FebruaryClasses cancelled due to illness Monday 1st and Tuesday 2nd February

15.01.2022 Make your weekend last a little longer with Restorative Yoga... Sunday evening 6pm-7:15pm **No bookings necessary... **Casual classes $20 Relax... mind - body - emotions Practice in air-conditioned comfort 25 Olsen Avenue past the Kin Kora Caravan Park at the end of the cul-de-sac

14.01.2022 Then you probably need yoga! Gentle Classes Monday - Wednesday - Friday... 9:00am-10:15am **No bookings necessary **Beginners welcome! 25 Olsen Avenue past the Kin Kora Caravan Park at the end of the cul-de-sac

14.01.2022 So many feet up the walls this week!! Such a proud teacher You guys rock!... Class is ON tomorrow morning 7:30-8:30am No classes Sunday, Monday or Tuesday :/ but all back to normal on Wednesday.

13.01.2022 Been awhile since you've been to yoga? WE'VE MISSED YOU! **Reminder- passes don't expire Been awhile since you've been to yoga? WE'VE MISSED YOU! **Reminder- passes don't expire

13.01.2022 Get on your bike and get to yoga! Gentle Flow Class 9am Beginner's Class 4:30pm... This is me a couple of years ago Christmas morning in Mt Isa!

13.01.2022 WEDNESDAY Gentle Yoga 9:00-10:15am... Restorative Yoga 6:00-7:15pm **No bookings necessary **Casual classes $20 Find us at 25 Olsen Avenue past the Kin Kora Caravan Park at the end of the cul-de-sac

12.01.2022 No Yoga on Friday! I took the camera for a drive out west but I'll be back for Saturday morning 7:30am

12.01.2022 You should come to yoga today No bookings necessary Casual classes $20... 25 Olsen Avenue, past the Kin Kora Caravan Park at the end of the cul-de-sac

10.01.2022 It's nearly the weekend Come play with me!! Friday 9am-10:15am... Saturday 7:30am-8:30am *No bookings necessary *Casual classes $20 *25 Olsen Avenue- past the Kin Kora Caravan Park at the end of the cul-de-sac

10.01.2022 Too tight to try yoga?? The more you move the more you can move. The less you move the less you can move. Learn how to move safely and begin to gently restore your range of movement.... Beginner, Gentle and Restorative Classes are all beginner friendly

09.01.2022 What do you want from your body? Every round of Surya Namaskar (sun salutation) moves every muscle and joint in your body! Strengthening the muscles and bones in your upper body, lengthening and stretching the muscles in your lower body.... Yoga is not a performance, it's a practice. And we don't need to be good at it for it to make a difference to our bodies and minds Yoga, it could change your life. Is it time you tried yoga?

07.01.2022 Yoga, it's a practice not a performance But I love that he's celebrating his success!! And his drishti is raised, clever cat...

07.01.2022 We danced...and it rained!!

06.01.2022 It can, and should, feel REALLY good to stretch! The more you move the more you can move. The less you move the less you can move. Not sure which class to try? ... Send me a message See more

06.01.2022 **Shala Closed Sunday & Monday Back to normal on Tuesday **Shala Closed Sunday & Monday Back to normal on Tuesday

06.01.2022 **Reminder No classes Monday and Tuesday See you Wednesday **Reminder No classes Monday and Tuesday See you Wednesday

05.01.2022 Sometimes work stress kicks in on Sundays Take back Sunday nights with Restorative Yogafor your body and mind Restorative Yoga... Sunday 6:00-7:15pm Wednesday 6:00-7:15pm **Casual classes $20 **No bookings necessary 25 Olsen Avenue, past the Kin Kora Caravan Park at the end of the cul-de-sac

04.01.2022 RESTORATIVE Class ll Stretch - Breathe - Relax. ll Gently warm the body, moving your muscles and joints through their range of movement.... Relax your body and mind 6:00pm-7:15pm Sunday and Wednesday evenings **No bookings necessary **Casual classes $20 **25 Olsen Avenue- past the Kin Kora Caravan Park at the end of the cul-de-sac

03.01.2022 We have three seasons at the shala... Eucalyptus Blossom Season Gum Nut Season...and...... Crunchy Bark Season My favourite is crunchy bark (We need to create some Australian emojis for this app ) But it's always nice and cool inside You'll find us hidden in Olsen Avenue, past the Kin Kora Caravan Park at the end of the cul-de-sac

03.01.2022 Playing. Falling. Getting back up with a smile on my face... #yoga

03.01.2022 All of us are handed boxes of darkness. Sometimes they come from someone we love. Sometimes they arrive unexpectedly with a knock on the door...sometimes in a doctor's office. The hurt they deliver is real and it's probably not fair or your fault. ... But finding the gift in your box of darkness is your responsibility, it's your healing... See more

03.01.2022 Make the most of the whole weekend 6:00pm-7:15pm Sunday nights we move a little slower, stretch a little deeper and relax completely... No bookings necessary... Casual classes $20 25 Olsen Avenue past the Kin Kora Caravan Park at the end of the cul-de-sac

02.01.2022 Fear and anxiety, hope and joy are equally created in our minds Yoga helps us train our minds to find greater peace and joy Is it time you tried yoga?

02.01.2022 This week's warm up