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Eat Feel Be Healthy

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25.01.2022 All the colours of the rainbow!! My favourite food!!

24.01.2022 Holy Bliss Balls Batman!!! It's P R O M O T I O N time... The best small change you can make is one that boosts your immune system and improves the energy levels in your day. Booyah!!... . The Berry Blend is all the antioxidants working towards clearer skin, nail strength and healthy hair. It also assists with reducing oxidative stress, inflammation, recovery and support a healthy immune system. . Ingredients include: Grape, Blueberry, Cranberry, Elderberry, Bilberry, Raspberry, Blackberry, Black Currant, Cocoa, Pomegranate and Artichoke. . We are offering you a once off UPFRONT payment for "buy one get one free" . Normally you would receive one box containing two bottles, enough for one adult taking two capsules a day for four months. #doublethatbadboy . Comment below or send me a PM if you are ready to talk prices! Only for a limited time! See more

23.01.2022 Who wants another go at the weekend?? Having been cooped up inside it feels like the weekend flew by so fast!

23.01.2022 Tuesday night holiday treats... #housesmellsamazing #cinnamonbuns

23.01.2022 There has never really been a better time to wonder... What can I do to help increase my body’s ability to fight off illness? Do what I do and boost your immune system with plant based supplements to add more natural antioxidants every day! ... Here’s the proof: http://bit.ly/jpclinical-research As a Personal Trainer I dont endorse many products but this one my family and I personally use and I have done for over 9 years!!! [Vitamin supplements should not replace a balanced diet. Please read the label and use only as directed.]

22.01.2022 Have you been wanting to know more about the incredible wholefood products I have trusted for my family for the past 8 years? Listen in from the ease of your own home with absolutely no obligation. Join us tonight using the free App Zoom (like Skype) with ID 271-805-3719 at 9.30pm sharp Melbourne time!

20.01.2022 I know with absolutely certainty, that I am not alone when I say... I would rather prevent illness than pay for medication to fix it later!! I love the difference I feel just by taking these fruit veggies and berries every day and it just blows my mind.... Over 4+ years in and Ill never go back! Lifestyle change = A mind body and familys life changed forever

20.01.2022 I love these ideas for healthier lunch boxes. https://youtu.be/hy4wLh72tGQ

20.01.2022 Come on down and join in Melbourne Fitness & Health Coach’s last week of free sessions before the 10 Week Challenge starts in late April!! Xx

19.01.2022 When you cannot find the regular supermarket solution to your hygiene needs, why not think outside the box and do something different that will also support the environment. I have just received my order from Doterra and I couldn't be happier. I am reducing toxins within my household and helping keep my family safe from potential risks.... Support my beautiful friend Ildiko Browning from One Strong Mum! Purchase your essential oils and cleaning supplies (O.M.G. even learn how to make your own!!).... Via this link: https://onestrongmum.com/gettingstarted

18.01.2022 Girls night in! Nourish bowls for both of us. Education from an early age is essential when it comes to healthy eating! ... Im so blessed that both my children will eat raw veggies and loads of them! #healthyeating #education #rawnutrition #rawveggies #nourishbowls #filling #proteins #fats #carbohydrates #teaching

18.01.2022 I may have missed the 1000 Steps this morning, but at least Im finally up and out with my Maxamillion the wonder dog. . . #walkies #puppylove #mychocolatelab #loveofdogs #adeneymilkbar #adeneycafe #dogsofinstagram #adeneys_milkbar @adeney_milkbar @dogsofinstagram @dogsofadeney #coffee #caffeine #longmac #cardio #exercise #morning

18.01.2022 Welcome to the Australian Fitness Academy and congratulations for taking the first step in your brand new fitness career. We are pleased to confirm your enrolment on the full time course and look forward to assisting you with your fitness studies. Ready ... Set Go.... See more

17.01.2022 https://blog.myfitnesspal.com/6-things-healthy-people-do-/

17.01.2022 Hands up if youre a nut butter lover??? Peanut or Almond, youll love this creation!! VANILLA NUT BUTTER PUDDING... 1 x Vanilla Complete sachet 1 x teaspoon Nut Butter - add more to taste! 100ml Almond milk (or enough to make a smooth paste) Mix sachet & almond milk together until a smooth gooey consistency, then mix in as much nut butter of your choice as you like. (I used 1 tsp) Garnish with raw cacao nibs. Enjoy!!

16.01.2022 I'm so excited... it's Product Night! . Are you joining us tonight using the free App Zoom (like Skype) with ID 271-805-3719 at 9.30pm sharp Melbourne time! . Learn why I'm so passionate about the simple things in life like fruits & veggies.... . I'm going to be in my pjs - don't be shy - you can too! . YES my bed and I are colour coordinated. YES it was deliberate! LOL See more

16.01.2022 WOW .. did you know this?? Pretty handy isn't it! Source: http://www.crunchandsip.com.au

16.01.2022 Come on down and join in Melbourne Fitness & Health Coachs last week of free sessions before the 10 Week Challenge starts in late April!! Xx

14.01.2022 How good does this Chargrilled Lemongrass Chicken look! #timrobards #the721plan

13.01.2022 Did you know that we have 30 Day Trial Packs available of our delicious Complete in Dutch Chocolate or French Vanilla? Message me if you'd like to find out more details. xo

13.01.2022 N E W S - F L A S H - E X C I T I N G - P R O M O T I O N STILL blows my mind how many people think they can fix their skin issues OUTSIDE IN....not INSIDE OUT!? The amount of people I chat to on a weekly basis telling me of their expensive skin products, skin peels, facials, etc etc... can't say I've ever done or used anything to be honest!... With our skin being our biggest organ, of course how clear it stays is hugely effected by what we are feeding ourselves and how much nutrition is actually reaching those cells. Without my baseline nutrition protected, I wouldn't be 'so lucky' to have such clear skin. Couldn't be more excited to be able to offer this to my health clients, and opening it up to anyone who is keen on gorgeous clear skin too <3 Definitely my secret weapon!! Vibrance pack which launched last night; it consists of: Vegan plant based Omega Blend, + Antioxidant rich Berry Blend Please PM me for details...amazing offer only while stocks won't last and they're flying out the door! *No shipping or instalment fees, while stocks last! #travel #skincare #vibrancepack #omagas #plantbased #veganomegas #berrybland #antioxidants #vegan #feedyourbodytofeedyourskin #innerhealth #glowing #shinefromtheinsideout #hurryup #freeshipping

12.01.2022 The health and wellness industry is booming, why? Because people are beginning to realise that pharmaceutical synthetic medicine doesnt fix illnesses! We need to go back to basics, as Hypocrites says... ... Let food be thy medicine and medicine be thy food.

12.01.2022 One of my favourite moments from my weekend in Perth was being able to help run an event with one of my besties, based on sharing healthy eating tips with some Primary School Children!

11.01.2022 Aspire to Inspire I freaking love this!! My new motto!!

10.01.2022 Have you have noticed just how much peoples eyes sparkle when they talk about what they are passionate about? If I asked you what my top three passions were, what would you say??

10.01.2022 B L A C K F R I D A Y S A L E 50% O F F We've never done a sale like this before - ever in Juice Plus+ history! We are offering you a huge 50% off our child serve of Chews for today only.*... That's half price for one box of chews! Limited stock and once it's run out that's it. Ends midnight NSW time (if not earlier!!) so buy yours now. You will also get access to our full Kickstart10 program!! Grab yours today! They wont last long!! https://anitacoldrey.juiceplus.com.au//Black-Friday-Chews-

10.01.2022 Motivational Monday!

09.01.2022 TIP OF THE DAY: Sprinkling lemon juice over your meal can be enough to lower the blood sugar impact by as much as 30 per cent - use it in all your cooking. Using peel in cooking helps ensure the sugar is released steadily into your bloodstream. ... Add peel to soups and salads, and sprinkle on fish and chicken. Lemons are also a fantastic source of fibre.

07.01.2022 Who loves walking? Who walks everyday for exercise? Walking about 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance.... If you feel you do not have time to exercise, get to a gym or sign up to a class - Take 30 mins of YOU time to step outside into the fresh air, gather your thoughts and feelings of the day and take a walk. BE IN THE MOMENT and breathe! I'm sure you will feel better after it, and your body will thank you too!! Handy tip: Engage your core muscles (tummy muscles) while your walking and you'll give yourself an ab workout too

06.01.2022 Want a healthy treat to share with your family, then try this!! https://www.sweetashoney.co/cookie-dough-bars-no-bake-vega/

05.01.2022 Out of my active wear and into something more feminine today! Super excited to be catching up with some incredible women at the Health Collective Business Babes event today

04.01.2022 Unsure of what to add to your shopping trolley at the supermarket?? Check out our Top 5 Fat Burning Foods! For help with your nutrition and daily healthy meals..., check out my Toning & Detox OR Rapid Fat Loss Eating Plans via the link below: https://swedishalex.com/collections/eating-plans

03.01.2022 ' Register your FREE session/s via the link below!... Kickstart your fitness in 2020! : https://fitzonept.ptminder.com/store/packages/13 : www.fitzonept.com.au

02.01.2022 Friends, Family and Followers, We all know fresh is best but when faced with a pandemic of this magnitude, but wouldnt you want to help boost your immune system in every single way possible! I urge you to please look into this incredible product.... Its not too late to start! Do what I do and boost your immune system with plant based supplements to add more natural antioxidants every day! Do your own due diligence and read up on its ingredients and research! Heres the proof: http://bit.ly/jpclinical-research As a Personal Trainer I dont endorse many products but this one my family and I personally use and I have done for over 9 years!!! [Vitamin supplements should not replace a balanced diet. Please read the label and use only as directed.]

02.01.2022 There has never really been a better time to wonder... What can I do to help increase my bodys ability to fight off illness? Do what I do and boost your immune system with plant based supplements to add more natural antioxidants every day! ... Heres the proof: http://bit.ly/jpclinical-research As a Personal Trainer I dont endorse many products but this one my family and I personally use and I have done for over 9 years!!! [Vitamin supplements should not replace a balanced diet. Please read the label and use only as directed.]

02.01.2022 Juice Plus+ is such a brilliantly simple product! There are so many reasons why I take it AND why everyone NEEDS it!! The benefits I've personally noticed are:... Clearer skin Hair growth Stronger nails Energy levels have increased greatly! Immunity so super strong NO Delayed Onset Muscle Soreness (DOMS) NO fortnightly migraines in over 20+ months!! Thanks to the INDEPENDENT gold standard research, I know there is far more going on at the cellular level - my body loves me for making this decision! You body will love you if you try it too!