AnitaJ Nutritional Strategies in Newcastle, New South Wales | Nutritionist

AnitaJ Nutritional Strategies

Locality: Newcastle, New South Wales

Phone: +61 450 906 624

Address: Islington 2296 Newcastle, NSW, Australia

Website: http://www.anitaj.com.au/

Likes: 379

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• Health & wellness website
• Nutritionist
• Weight loss centre

25.01.2022 Here's one of my "immune health" meals. Total cost is $3.84. As much as I can, I grow my food or buy from my local organic farmer.

25.01.2022 VIP Programme (Newcastle NSW only) Anita Pugh https://www.anitaj.com.au//vip-programme-newcastle-nsw-only

24.01.2022 Day 1 of best foods for your gut. FIBRE Flaxseeds, vegetables and fruit, whole grains. Easy peasy right?!... Flaxseeds are the bomb btw when it comes to getting in Essential Fatty Acids as well as fibre, double whammy. Just make sure they are freshly crushed to access the oils (you can't do that if they stay whole) and don't do it too far ahead of time or the oils will spoil. Add to smoothie or on top of porridge.

22.01.2022 If you don't follow me on Insta @anitajhealthandlifestyle here's what I've been sharing over there... The next 5 days I’ll share the very best foods for your gut microbiome. They will include fibre, polyphenols, prebiotic foods, resistant starch and FOS & Inulin.... And they matter because they effect your weight, your mood and your immune system. See how many of them you currently have in your diet.

22.01.2022 Day 3 Best foods for your gut Polyphenols Blueberries, strawberries, cocoa, tea, peach, resveratrol (found in red wine or grapes)... Yep my favourite of the gut friendly foods.... how hard is it to get these foods (and maybe a little of the drink) into your diet on a regular basis?

21.01.2022 10 Tips to balance your hormones - https://mailchi.mp/113da1153a8a/10-tips-to-hormone-balance

17.01.2022 Day 4 of best foods for your gut. Resistant starch Potato (roasted & cooled), bananas (green), cashews, rolled oats, white beans, lentils cooked... The quiet achievers these foods.... resistant starches so important for a health gut. See more

16.01.2022 The girls having the best breakfast ever on Fathers Day! GF pancakes and nourish bowl The Barn Adamstown. #nutrition #fathersdayaustralia2020 #newcastlecafe #newcastlelifestyle #healthyfood

16.01.2022 Talk about a positive food experience! We took our girls out for a fancy dinner @meetxmeat and we got so much more value than just good food. The experience was fun, educational and provoked great conversation. The service was excellent.... The girls tried everything (except the chicken hearts) and when we were asked at the end what we would like more of the girls included roast pumpkin and halloumi. The joy that food brings, is in the ritual or the experience, both of them have said thank you for taking them at least 3 times since last night. We rolled out of there completely stuffed not feeling an ounce of shame about our over indulgence as we headed to @popologelateria for gelato That for me was a perfect night out. #newcastlelifestyle #newcastlefood #nutritionistapproved #teenhealth

14.01.2022 This Dutch beer has been my favourite for like a year now. It is The Netherlands best IPA brewery. The first drink of any holiday feels special... Healthy choices are all about balance and quality over quantity at 9.2% two of these beers is enough. Today I’ve had great food from a seaside cafe, swam in pristine but freezing water with my daughters and am now enjoying delicious beer whilst navigating dinner time.... #summertime coming #pacific palms #nutritionistapproved #healthylifestylecoach

14.01.2022 We've just covered off in my 8 week online course how having a few Brazil nuts a day can give you the Selenium you need as it's lacking in our soil.

14.01.2022 Stunning this morning in Newie always so #grateful that I got up to enjoy it. Day 11 of detox for me and my detoxees and we are all very excited to get a coffee and/or an alcoholic bevvie on the weekend. We’ve had so many great breakthroughs over the last 2 weeks it’s been quite transformative for some. ... #newcastlelife

13.01.2022 Our silver lining to an away game in Cessnock... popped into the vineyards @sabordessertbar for morning tea

11.01.2022 We struggle to get to the markets now in soccer season, so we get the same fresh local produce delivered by @localcrop such good service too... and it’s quicker delivery time than the supermarkets! #shoplocalnewcastle #freshfood

11.01.2022 My free detox group starts Monday. A smoothie is a good way to stay on track but get what feels like a treat. Message me if you want into our detoxing group on Facebook.

10.01.2022 Are you always thinking about doing a detox? But not quite sure where to start? On Monday 3 August I’m running a 14 Day Free Detox Challenge that we will do together, every step of the way. This is 14 days of good old fashioned detoxing. I’ll send you a cheat sheet when you sign up so you know what you're allowed and not allowed. ...Continue reading

10.01.2022 One serious #nourishbowl right there. Thanks @_son.of.a.gun_ delicious! #nutritionistapproved #newcastlelifestyle

10.01.2022 Type 2 Diabetes Australian of the Year Dr Muecke takes a risk and speaks up about the ill informed current government dietary guidelines. As a nutritionist it's hard to change a client's mindset about what they should be eating. They think surely the government guidelines wouldn't be recommending the wrong thing. ... Within this article he states: "Type 2 diabetes is a diet-related condition that results in uncontrolled blood sugar levels. The foods that have the most impact on fluctuating blood sugar are cereal, pizza, bread and sugary drinks, which contain refined carbohydrates, starches and simple sugar. It’s a no-brainer for people with Type 2 diabetes if you restrict your carb intake, you also limit the need for the medications to control the sugar highs. And it may also help mitigate the complications that arise from COVID-19." https://www.michaelwest.com.au/australian-of-the-year-tak/ If you or someone you love has type 2 diabetes contact me for more information on how the right diet can be life changing www.anitaj.com.au

08.01.2022 Day 2 Best foods for the gut... PREBIOTICS Kiwi fruit, beetroot, green peas, cashews, pistachios, dates, figs, savoy cabbage, fennel.... Everyone has heard of probiotics but probiotics is the food that supports probiotics, so it's important to eat these foods to feed the good flora in your gut. Check out my course curriculum if you're interested in a health overall that DOES NOT include strict dieting. https://anitaj-nutrition.teachable.com/p/8-week-to-wellness

05.01.2022 Are you always thinking about doing a detox? But not quite sure where to start. On Monday 3 August I’m running a 14 day Free Detox Challenge that we will do together, every step of the way. This is 14 days of good old fashioned detoxing. I’ll send you a cheat sheet when you sign up so you know what you’re doing, but there’s no juicing, no long fasting, no going hungry.... I’m going to do it with you, the ups the downs and the breakthroughs. I figure it will be easier if we do it together right? A community detox, cheering each other on. I know I’m going to need it, I’m already worried about how I’ll deal with not having my morning barista coffee or my delicious homemade popcorn. There I said it out loud eek, they are my two biggest vices! I’ll do a quick Facebook Live every day sharing how bad (sorry I mean how good) I’m feeling. Gah! I think I’m more stressed about the Facebook Live than the actual detox. You’ll feel more energetic, have clarity of mind and feel super proud of yourself, you might get some health benefits you weren’t expecting like your jeans fitting better, better sleep, no headaches? I’ll share healthy alternatives for that Friday night drink you won’t be having, and the morning coffee options (this one is going to be tough for me). But gaining great energy and losing a few pounds is not the only reason you’ll want to do this detox with me. Over the 14 day period you’ll get some education that you can share with your family, learn how to improve your options at home and how the little things every day can make the biggest difference to your health. Join the Facebook group and add your email address to receive the allowed and not allowed list before beginning on Monday 3 August. Can’t wait to see you in there xx Click on the Facebook group link in bio #detox #nutritionist #healthyeating #healthyfood #healthylifestyle

05.01.2022 Should you be looking after yourself better? Check out the tips on my website about meal planning. https://anitaj-nutrition.teachable.com/p/8-week-to-wellness

05.01.2022 Amazing food @theflotilla for our anniversary dinner. Such a clever and thoughtful team in the kitchen with a few dietary requirements not throwing them off one little bit. #newcastlefood #newcastlelifestyle

04.01.2022 Love this text from a French Naturopath: It’s irritating that day after day and increasingly, in the heart of the pandemic, the media does not explain the... functioning of our immune system. Constantly, we are invited to seek external protection that will save us: buying masks, buying chemical filled sanitizers without specifying that they should not be used for several days in a row because they will eliminate the first natural immune barrier of our body: bacteria and lipid film of our skin, which is a barrier to viruses. This is also due to the excessive use of antibacterial products in recent years, and a misunderstanding about the role of bacteria in our immunity. Our bodies become more sensitive year by year. Let's prioritise classic soap! At what point, was it explained to the population that everyone has the ability to naturally strengthen their immune system in a few days (young people) or in a few weeks? This certainly would not prevent the spread of the virus, but it would strengthen our defenses against it and therefore reduce the proportion of serious cases, to heal much faster at home. Why not engage in platform information channels, which dedicate 95 % of their time on this subject for several weeks, to health professionals talking about prevention, such as nutritionists, naturopaths, herbalists, who could carry out a huge work of information and prevention and so relieve the doctors on the front lines? Tell people that eating trash, such as industrial products, processed and refined foods is the first thing that destroys our immune defences That the efficiency of our immune system closely depends on the quality of our intestinal flora and therefore the quality of what we eat. Therefore, raw vegetables and fruits are the best way to quickly strengthen our mineral reserves, necessary for immunity. Explain that fasting strengthens the immune system in just 3 days. Talk about the benefits of a cold shower that in a few days increases the level of certain T lymphocytes. Talk about the effectiveness of antiviral essential oils? Also vitamin C in high doses and minerals like zinc and selenium. Talk about the importance of physical activity and recent studies that prove the rapid effectiveness of yoga to strengthen the immune system. Explain that fear is an immunosuppressant and that anxiety weakens you daily. The media preys on this. Explain to the people they have within them a potential defense and healing that is infinitely more powerful than any drug in the world and can be activated quickly. Our body is a real healing machine. In this period when we finally have time, it's time to take an interest in our own functioning, claim our personal power, take control of our health and our future. & some words from me...We have the power to heal ourselves. Physically & emotionally. I am so grateful for the tools I have gathered over the last few years & am feeling more inspired than ever to share them with others. What lifestyle change are you ready to make? Repost Nikki Hatton

04.01.2022 Day 5 best foods for your gut FOS (fructooligosaccarides) & Inulin Chicory root, Jerusalem artichoke, leek, onion, dandelion greens, asparagus, banana, barley... So this one is a bit more fancy.... jerusalem artichoke is an amazing winter veg discovery, bake them like baked potatoes or make a soup out of them. I love this photo of Dandelion, reminding us that the best foods for us come straight from nature not a factory!

03.01.2022 DETOX ALERT!! A few of you have signed up to join me for the 14 day detox challenge starting on 3 August. Thanks guys, I'm going to need you (actually I'm probably supposed to be supporting you right?). It's okay I'm pumped!! Well sort of.... I really am a bit nervous about my morning coffee ritual, but I know there's some great replacements which I'll share in the group. Who else is in? It seems if I put the link here Facebook doesn't like it, but if you click on my pag...e you should see the post pinned to the top and you can opt to jump in the FB group for the detox. Make sure you add your email so I can send you a allowed/not allowed list. Don't worry there's no serious deprivation involved and definitely no hunger. It will be fun - well how you feel afterwards will be worth it at least. No beers for me - eek....Sunday afternoons should be interesting, more importantly how are you going to cope Jason Pugh?

02.01.2022 My favourite part of my birthday is getting something special from my daughters. Even with their crazy busy schedule this week they whipped up THE best birthday cards a mum could ask for and look at this totally egg and dairy free chocolate brownie cake that my clever little teenager made. It’s not all rainbows and unicorns but when they’re good they’re great!

02.01.2022 Good morning blood moon! #newcastle

02.01.2022 When your tween puts GF/DF crepes on your desk while your working away, it brings so much joy! #glutenfree #dairyfree #eczema #kidswhocook

01.01.2022 A family must watch: David Attenborough’s A Life on Our Planet. It’s no longer about saving the planet, it’s about saving ourselves... truly disturbing and informative. 93 years old, what a loss this man will be when he leaves us.... #davidattenborough #climatechange

01.01.2022 Are you a busy mum, getting on a bit and feel like you could do with getting back to some healthier habits? I'm all about how healthy can I be without feeling deprived and please do not put me on a diet!! My 8 week course will run again on 12 September we kick off with a pantry/fridge audit, meal plans, hormone education and all the things you need do with your lifestyle as well as your food to get on track. We get on Zoom once a week to make sure you've got the support you... need to make some small but oh so important changes to your habits. Alice said "I learnt so much and was able to implement lots of easy changes to the way I eat, I feel great and am not bloated any more" Make sure you get in touch if you need some help sorting your health and lifestyle out to be just doing a bit better. www.anitaj.com.au