Anita Nicholls Yoga in North Melbourne, Victoria | Health & wellness website

Anita Nicholls Yoga

Locality: North Melbourne, Victoria

Address: Victoria Street 3051 North Melbourne, VIC, Australia

Website: http://www.anitanichollsyoga.com

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• Sport & recreation
• Health & wellness website
• Yoga studio

24.01.2022 Watching the clouds pass by.

22.01.2022 Your best qualities are always within you. Yoga calms the disturbances in your mind and body, and reveals your positive inner self. For more videos, subscribe to our YouTube channel https://bit.ly/39RhxCx

21.01.2022 Here is a link to my timetable if you would like to practice yoga with me: https://bit.ly/2wUbsaF I will be covering a few extra classes next month for UniMelb Bhakti Yoga Club, Smith Street Yoga and Thursday night's Led / Mysore at the Melbourne Yoga Shala (Hawthorn). Monday & Wednesday nights continue in North Melbourne.

21.01.2022 I highly recommend this yoga anatomy blog, more articles will come and they are really valuable for somebody wanting to become a more knowledgeable teacher or wanting to progress their practice. Btw you might notice someone familiar in it

19.01.2022 Durvasana & astavakrasana exit

17.01.2022 Vrschikasana B (scorpion handstand) & Eka Pada Urdhva Dhanurasana (straight leg version)- trying to keep a bit more contained in these deep backbends.

12.01.2022 Focusing more on breath and bandhas

10.01.2022 Positive self-transformation does not benefit from repetitive self-castigation. Yes, it is important to realize when we have made mistakes. It may also necessar...y to seek restitution depending on the situation. But continued guilt or self-blame is not a wise foundation for positive change. The energy that should go toward purposeful positive action is diverted into negative self-damaging cycles by blame. When you find yourself falling into guilt or blame, practice prati-paka-bhvana as the Yoga Sutra explains. Observe that pattern of negativity, and consider that you have already been down that road. That path only leads to further clouding and suffering. Instead, accept that what has happened already, just is. That acceptance is not defeat. It is realism from inner calm. It is wisdom to not belabor what cannot be changed any more, and to place your energies toward what can be changed. From that inner acceptance of what is, choose to make a small shift even a small choice toward a simple positive action, toward your better self. Those positive samskaras will build in time and make a new you. Dr. Ganesh Mohan Join the Svastha newsletter at www.svastha.net/signup.

07.01.2022 The primary goal of classical yoga is to bring concentration and stillness to the mind. A focused mind and a peaceful and positive feeling are vital requirements as well as by-products of an effective asana practice. ~ A. G. Mohan, Krishnamacharya: His Life and Teachings

06.01.2022 Ganda Bherundasana

04.01.2022 I will be taking a break from teaching for the time being due to the governments new regulations on indoor gatherings as a response to the coronavirus. I am hoping to use this time wisely, undertaking self study and prioritising my personal practice. Wishing everyone health and well-being in this challenging time.