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ANM Personal Training

Phone: +61 433 624 444

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25.01.2022 Dear people of Craigieburn! Our private studio is now open! Secure your spot now! Claim your free PT session by simply inboxing me!

23.01.2022 One of the many struggles when losing weight is the choice of foods to pick from and it can send you in a spiral trying to pick out healthy options! So, I have put together 15 MORE healthy delicious breakfast/lunch/dinner and smoothie recipes to help you decide on more healthy food choices in your day to day life! 15 FREE Delicious recipes... Shopping List included! Easy step by step instructions Lose weight and actually enjoy your food! I have Vegetarian options if you ask me personally! Healthy tips! CLAIM YOURS NOW! https://anmpt.fitproconnect.com/claimrecipes

23.01.2022 Amazing Group session with No-BS crew! Yes we do corporate Group Sessions! No-BS Marketplace came to us to help their staff who are all working from home to get their daily dose of exercise!... Whether it be Yoga, HIIT, Strength, Boxing all of it can be done at home/office space with no equipment! The best part, these classes are short, require no setting up, no commute time and no extra space required! Contact us: [email protected] and we will do all the work needed to help your employees moving again!

21.01.2022 We are looking for a Pilates instructor to instruct a virtual ZOOM class on Thursday 2nd July 10:00am Please provide ABN and INSURANCE. Class is 30 minutes long - Must have a clear microphone! Send us Message or email us - [email protected]

20.01.2022 Day 1 Felicity McIntyre and Logan Andrew McIntyre nominated Ahmet Catak to do 25 push-ups for 25 days challenge to hopefully raise awareness for PTSD (Post Trau...matic Stress Disorder), anxiety and depression that drive people to commit suicide. Today I nominate I nominate Adrian O'Brien! The rules are simple: *Once you are nominated your 25 days starts the following day. *Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25 *Every day you must nominate a different person. Let's reach as many people as possible.Let's hope by doing this we can build awareness for anyone who is suffering from a mental illness, you are not alone and we are here for you. Don't be afraid to speak out!

19.01.2022 ARMageddon! Guys I am working on a project that will hopefully be finished very soon! OFFERING A FREE LIVE VIDEO PT SESSION - Message me or email [email protected] ARMageddon Cheat sheet... 3 sets - HARD 4 sets - EXTREME 5 sets - ARMAGEDDON Australian pull ups - until failure Tricep push ups - until failure Front raise - until failure DB Curls - 10 reps DB Kick backs - 10 reps DB Side raise - 10 reps Good luck!

18.01.2022 BOOTY BURNER! Another program for you all this time focused on you butts and thighs. Guys if you are looking for more home style training hit me up with a message or comment below for a FREE LIVE PERSONAL TRAINING SESSION!... I recorded and did this yesterday and my glutes are KILLING ME TODAY!!!! GOOD LUCK! Cheat sheet below Sit to stand - 15 x 4 Lunge Twist - 10 x 4 (Each side) Deadlift - 15 x 4 Single leg hip thrust - 10 x 4 (each side) Crab Walks - 10 x 4 (each way) gluteus-MAXIMUS-FINISHER KB SWING - 40/30/20/10reps - 15 second rest per set

15.01.2022 Amazing group session, thank you to everyone who attended and gave it your best! I am looking forward to our next session! Join NOW! - Limited time slots available for our Online/Virtual Personal Training. Send me a message to claim your FREE VIRTUAL PT SESSION!... Need a fat burner program during quarantine? We have it! Register your interest for our 28 Quarantine Fat Burner program by opting in for our FREE 7 Day Trial. NO RESTRICTED DIET PLANS! LOSE WEIGHT WHILE ENJOYING AMAZING FOOD! www.anmpersonaltraining.com.au

14.01.2022 Never Give Up Feeling stressed? Most people are these days. The past couple of months have been filled with new levels of stress as we’ve all dealt with the coronavirus pandemic.... But you don’t have to let stress get the best of you. When stress is getting you down, you need something that makes you feel good and is good for you. I’m talking about exercise! Every time you exercise you increase your body’s production of endorphins. In case you have forgotten, endorphins are responsible for those good moods you get into after a race and the pleasure you feel while chomping down on a piece of chocolate. However, before you grab a piece of chocolate and skip your workout, remember the end result of each and choose which one will help you battle stress in the long run. (Hint: It’s not the chocolate.) Any and all exercise you do helps you fend off the effects of stress, in addition to all the other benefits of exercise: including but not limited to burning fat, increasing energy, reducing joint pain, regaining a youthful appearancethe list goes on. My mission is to help each and every one of my clients achieves the body that they desire in addition to a low-stress lifestyle. Take the stress out of planning your own workouts by joining one of my high-energy, fat-blasting exercise programs. Message me today for any further tips on your health!

12.01.2022 The Ideal You Take a moment and imagine your ‘ideal you’. What does the 'ideal you' look like? How does the ‘ideal you’ spend their time? Who would the ‘ideal you’ spend time with? What would the ‘ideal you’ accomplish?... The distance between you and your ‘ideal you’ can be closed. When faced with decisions, big or small, do what your ‘ideal you’ would do, rather than taking the easy way out.

11.01.2022 Just a quick shout out to those who have been training with me throughout this difficult period. Even though it had to be done virtually you guys have stayed positive and have been achieving amazing results! Praying for the end of this lock down and hopefully our doors will open soon! Thank you for all your support! <3

11.01.2022 Killer Squats only workout! Good luck! Side note : Do them in any order! Just finish the 500!!

10.01.2022 These restrictions have gone on long enough! The hardest part of exercise is starting, Don't lose your momentum, keep it going! Unfortunately due to the restrictions our Studio is closed. However this WILL NOT stop us from doing our very best to keeping the community fit and healthy!... If you are lacking motivation and need a home exercise routine, message me to trial our Virtual PT experience or OUTDOOR Personal Training experience NOW!

10.01.2022 FREE 15 Healthy Recipes in our E-Book when you join our email list! http://eepurl.com/g1Uayz Limited time - only 4 days to claim it! By subscribing you will receive our E-book that contains 15 delicious meals and we send weekly emails of fitness tips that will help you accomplish your goals! ... Follow the link to get your FREE E-Book now! http://eepurl.com/g1Uayz

09.01.2022 FREE FAT-BURNER WORKOUT ACCESS - https://bit.ly/3hODXtp Exciting News! Gyms are opening MONDAY!... However, they are only limited to 20 people in at one time. This means your time in the gym is now limited and more valuable! Here is a very important tip to make the most out of your gym session: MAKE SURE YOU HAVE A PLAN- Ahead of time, you should know how many sets and reps you’d like to shoot for and at what weight and record them to track your progress! Be prepared like this each and every time you step into the gym. This makes sure you're not just doing random workouts each time you hit the gym. Having a plan will not only save you time, it will undoubtedly boost your results, which will in turn help you stay motivated. Message me NOW if you’re in desperate need of a program! (Register to get free access to my app and a BONUS GYM WORKOUT!) https://bit.ly/3hODXtp

07.01.2022 Hey everyone! Very quick and high calorie burner workout for the night! AMRAP Do as many rounds as possible in 8 minutes... Keep count of the sets you've finished Repeat the workout and beat your time! Give your self a pat on back Enjoy some healthy snacks! Good luck and look forward to the restrictions easing hopefully!

07.01.2022 Lacking motivation? Feeling sluggish? Eating too many Tim-Tams? (ME RIGHT NOW oops ) Here is a tip to get you off your butt and start moving!... Move with purpose! Find exercises you enjoy rather than exercises that feels like a burden. With many of us locked down at home, finding exercise that we truly enjoy doing is easier said than done. Right now, any kind of movement is good movement, What I'm doing is listening to music/podcasts/audio books while I'm out for my walk/runs. I sometimes call a friend and walk/run together over a phone call! I do this with my clients and we both get our daily dose of cardio. This will keep you distracted and before you know it you have already exercised for 45 minutes! Remember you do not need to have equipment to exercise at home. Get motivated! You’ll work harder, your adrenaline will increase, the endorphins will flow and you’ll train harder than before! Inbox me if you are lacking motivation!

06.01.2022 LIVE GROUP FITNESS CLASS THIS MONDAY 13th OF APRIL! Hey guys, I will be running a 20 minute sweat session this Monday, tune in at 9:30am here on Facebook LIVE and lets burn off all that delicious chocolate from yesterday! YOU WON'T NEED ANY EQUIPMENT, ALL EXERCISES CAN BE DONE IN THE COMFORT OF YOUR HOME!!!... Take advantage of our free 7 day trial! www.anmpersonaltraining.com.au if you have any questions either send a message over Facebook or email me on [email protected]

05.01.2022 Have more time on your hands but still finding excuses to not exercise? Staying active is proving to be even more important now that we are leading more sedentary lifestyles due to lock-down laws. Unfortunately our current global crisis may see rates of obesity increase, but we can prevent this by continuing to eat well and stay active.... Prioritize regular activity more than ever and this can be achieved through structuring your day! Creating a routine to follow on a daily basis allows you to slot in dedicated time to exercise as well as tick off any other tasks that you may be putting off doing! Not only will regular exercise benefit your physical health but will get those endorphins pumping to improve your mental health (Which we know can take a hit when you're stuck indoors for weeks!) Find a time you feel most energetic, whether it be a morning, afternoon or evening. No need to go crazy on the duration; 15-30 mins is plenty of time for a good workout. More importantly do something you ENJOY and you will be more likely to stick to it! If you need help structuring your exercise plan feel free to message me and I will get you sorted!

04.01.2022 Overeating during lock down? Simple strategies to avoid weight gain during this time The perception of staying at home can be enjoyable at first but after a while boredom can set in and with that overeating! ... Finding yourself going to the fridge and cabinets searching for food when you’re not actually hungry? We now know we are going to be in social isolation for a while longer so now it is important that we begin to think about the kinds of food we are eating and what we can do to prevent negative health effects occurring as a result of this period. The main strategy that can be implemented is swapping your unhealthy snacks with more nutrition dense ones, if you are so in love with your Netflix snack session then at least try to make it healthy! Some ideas include: -Swap lollies for dried fruit! E.g. dried apple, figs, dates and apricots. -Try dark chocolate instead of milk chocolate. Dark chocolate is loaded with antioxidants.just try not to eat a whole block -Instead of chips try some popcorn or roasted legumes or seeds! Popcorn is a great source of fibre and is low in fat (when not slathered in butter). Likewise so are roasted legumes and seeds. E.g. pepitas, sunflower seeds, roasted chickpeas. -Make yourself a platter with some dip and sticks of cucumbers, carrots and celery to munch on! Fresh fruit is also a great addition to this! - Nuts are a great source of healthy fats, fibre and protein which will keep you fuller for longer. If you are working from home, walnuts are a great choice as they have high levels of DHA essential for cognitive and brain health!! -Ditch the soft drink and opt for water! If this sounds boring then try adding some slices of citrus or your favourite fruit. Remember that the occasional treat is completely fine as long as it is enjoyed in moderation. Above ALL, if you don’t BUY unhealthy snacks in the first place you simply cannot eat them. So when you make the trip to the grocery store load up on some wholesome food and avoid purchasing junk food! Then when the boredom cravings kick in you may think twice whether the hike to the shops and the lining up to buy it is worth it! Stay healthy, safe and look after each other. This is a difficult time but we will all get through it!

04.01.2022 Who ever said you can't train with kids clearly hadn't met this Family! Awesome virtual PT session with these guys! Kids can make your workout sessions a whole heaps of fun! Recommended!