Anna Korkmaz Yoga in Lenah Valley | Health & wellness website

Anna Korkmaz Yoga

Locality: Lenah Valley

Address: 71 Ruth Drive 7008 Lenah Valley, TAS, Australia

Website: http://www.annakorkmaz.com.au

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23.01.2022 ? . . #yinyoga is an incredibly relaxing practice that helps quieten the inner chatter within the mind. It's also like giving your body a deep & relaxing massage and helps you to connect with the internal senses of the body .... . Every Wednesday night, in the STUDIO or ONLINE Bookings essential https://anna-korkmaz.punchpass.com/ #hobartyoga #yogateacher #mindbody #quietenthemind #onlineyoga

20.01.2022 #yinyoga in the studio is BOOKED OUT for Wednesday night. BUT... You can still join me #online from the comfort of your own home! BOOK https://anna-korkmaz.punchpass.com/classes/5257088... Let your mind & body come to a mid-week rest, relaxation and recharge with YIN YOGA #yogateacher #onlineyoga #hobartyoga #takeapause

20.01.2022 Why is Hot Yoga so, well .HOT?? . . The heat is for several reasons:... your blood dilates or thins out, making it easier for your circulation to flow through your body. This is incredibly powerful in the aiding of injuries as they recover. your soft tissue becomes warm and more supple, meaning you can safely stretch and build strength through the practice. your body begins to sweat! This is not only a great way to detoxify, but is also your very own in-built cooling mechanism. it can help to boost your immune system & also increases your heart rate, increasing your cardiovascular workout . . A lot of people think that the hot room is like a sauna. It is most definitely not! I like to use the infrared heating panels, that offer a therapeutic heat to the body. These panels heat your body and not so much the room. So if you are tentative about trying out hot yoga, there is always a slightly cooler spot in the room for you to start out with Hot Yoga is available in my little studio space 3 days a week: Sundays 10am Tuesdays 7pm Thursdays 5:30pm BOOKINGS ESSENTIAL as classes have a maximum of only 10 people per session. https://anna-korkmaz.punchpass.com/ #hotyoga #hobartyoga #stayhealthy #physicalhealth #mentalhealth #yogateacher

18.01.2022 I don’t like to make NY resolutions, but I do love to reflect back, learn the lessons and look ahead. And oh boy, 2020 is a doozy of a year to reflect on! . . At the start of Covid here in Tasmania, I went straight into support-mode and pivoted my teachings online as quickly as possible. I also prioritised the mental health of my 2 young boys and after a few months, like everyone else, I was exhausted! I made a conscious decision to pull back from social media, in order... to preserve my own mental wellbeing and focused on my self practices and embodiment studies. The self-practices in that course have been an absolute goddess-send! . . This past year I felt the burnout and fatigue. But also an opportunity for deep rest and a shift of priorities I made mistakes. A lot. But had my tribe who helped me be accountable and learn the lessons I had my heart broken. But also had my heart held with tenderness And now There’s a sense of anticipation bubbling. A knowing that this coming year is going to be one of deep service to others and of stepping into something new. I can feel a solid anchor to my values and boundaries and have more clarity around what I am available for. And what I am not. I know that I am expanding beyond just teaching yoga and am still journeying through what that looks like. But at the core of the year ahead is a desire for deeper connection: with myself, my clients and with my family & friends , . ’ ! . . . . #yogateacher #hobartyoga #embodimentteacher #reflections #embodiment #learningthelessons

18.01.2022 OK, so you've heard #yoga is good for you, but where do you start? After teaching yoga for the past 11 years, trust me - I'VE GOT YOUR BACK! #yogateacher #hotyoga #yinyoga #nobettertime

14.01.2022 As a teenager, I was a competitive swimmer. My specialty was long distance events and I trained 9 times a week, racking up around 50km per week in laps. During these training sessions, it was absolutely drilled into me to keep swimming past my pain barrier. To ignore when my body was burning. To train how to move through lactic acid build-up in my muscles. My body was like a machine. My life revolved around how to get the most out of my body’s performance and all I wanted to ...do was swim for Australia at the Olympics. This level of discipline stayed with me until only a few years ago. If I let it slip, I felt like a failure. . . When I started my yoga practice at 18, I still had this performance mentality. I also began my teaching career with this level of expectation from my students. Haha - what a fun teacher I was! But, over the years and years of being on the mat and going through life’s experiences, I have been humbly taken on a different path. Now, I use my yoga practice and teaching to encourage honouring the body/mind. To listen to when the body needs rest or softness (yep, even in #hotyoga!) It’s the feminine energy that calls me oh so much more these days! I love the fluidity and freedom this approach brings me. - it’s as if I’m being called home after a 30+ year journey overseas . . . They are both within us and we need the duality of energies at different times in our day. From experience, the key is to find the balance between the two and to become more in-tune with what our body is telling us it needs #balanceofenergy #feminine #masculine #comehometoyourself #hobartyoga #yogateacher #alwaysastudent

14.01.2022 Enter these turning points, Where the rhythms of life transform Into each other. Breath flows in, filling, filling,... In this moment, drink eternity. Breath flows out, emptying, emptying, Offering itself to infinity. Cherishing these moments, Mind dissolves into heart, Heart dissolves into space, Body becomes a vibrating field, Pulsating between fullness and emptiness. ~ The Radiance Sutras

13.01.2022 This can be such a busy & often emotional time of year. In the lead up to Christmas and New Years, remember to carve out some time to prioritise your physical & mental health. Whether you choose a dynamic, sweaty class or a slow, restorative practice, yoga can be the perfect tool to bring a sense of calm amongst the chaos. . .... BOOK HERE Link in bio. . . Wishing you all a safe and wonderful festive time, where I hope you are surrounded by those you love . . . . . . #holidayyoga #stayhealthy #hobartyoga #yogateacher #hotyoga #yinyoga #mentalhealth #physicalhealth #wellness #familytime See more

09.01.2022 ~~~ Stuck for a last-minute gift idea? Give the gift of health & wellness this year! 2020 has been a year where our mental and physical health has been more important than ever. Support your loved ones into 2021 with the gift of yoga, mindfulness & meditation . .... https://www.annakorkmaz.com.au/connect See more

06.01.2022 . . Getting on in her years and needs regular enemas for her poor digestion But is a one-of-a-kind companion who likes to drape herself around my neck like a scarf. Often.... Not much yoga was done.

04.01.2022 ! Are you keen to explore your #hotyoga practice & gain a deeper understanding of the series? . . Join me on Monday 23rd November for a 2 hour masterclass on the classic 26 & 2 hatha yoga sequence.... After 11 years of teaching experience, I will guide you through postures, drills, and assist in helping you to get the most out of this therapeutic yoga practice. BOOKINGS https://anna-korkmaz.punchpass.com/classes/6985426 This class will be heated to a comfortable 30 degrees for the duration and it's your chance to ask questions, see demos and learn some tips and tricks! . . BOOKINGS ESSENTIAL https://anna-korkmaz.punchpass.com/classes/6985426 #bikramyoga #hathayoga #hobartyoga #yogateacher #alwayslearning

04.01.2022 ’ ? If you could slow one thing down today, what would it be? We live in a society that has been glorifying being busy for so long now, that everything can feel like it’s at a frantic pace.... Now, don’t get me wrong. There is definitely a time and place for moving in a #linear fashion. We need that sense of #drive and #ambition to get things done. To achieve and tick off our to-do lists. But, if that is sustained for a long period of time - what does that lead to? For me, it led to #burnout and a sense of chronic fatigue. I had no time or energy for friends, relationships and lost my zest for life. Success to me now is SLOWING DOWN MY PACE - in life, in business, in relationships In really noticing the nuances of what feels good to me in my body and in my truth. Being more present with what is right in front of me. Squished into the single bed, having deep conversations with my 8yo son. Making a cake and licking the bowl. Spending quality time with people I love (whether in person, on the phone, or on FaceTime to London) Sitting in icky feelings of grief & discomfort, knowing they will pass. Pulling back on social media. Slowing down my yoga practice and not rushing my body to achieve a certain posture as it experiences shifts and changes. Allowing things to land and settle. If 2020 has shown us anything, it’s that things HAVE to change and #slowdown. That we must cherish those that we love and are important to us. That the value of our health and wellbeing should be on the top of our list. Because at the end of the day, those are the things that are going to be worth investing in. So, if you could slow one thing down today: WHAT WOULD IT BE? #2020 #priorities #knowwhatisimportant

02.01.2022 HOT ~ YOGA ~ SUNDAY Set your day up with 90 minutes of stretching, strengthening & a good sweat! BOOK https://anna-korkmaz.punchpass.com/... Studio & Online class options available 10am every Sunday morning. #hotyoga #healthybody #healthymind #hobartyoga #yogateacher #onlineyoga #sweatdaily #awkwardpose #utkatasana

01.01.2022 {} . . Improves balance, focus & concentration... Strengthens abdominal core, shoulders, arms and legs Awesome for cardiovascular health! Stretches the spine and improves your posture Increases flexibility in the hamstrings . . #hotyoga #balancingstick #focus #concentration #determination #hobartyoga #yogateacher See more