anna.lukasik.fitness | Other

anna.lukasik.fitness

Phone: +61 499 003 440

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25.01.2022 Progress photos of one of my clients. 3 months difference, goal: build muscle and strength Busy corporate lifestyle, undereating, not enough sleep, small baby at home. My client managed to go to the gym several times a week, increase calorie intake and implement new healthy habits into his lifestyle. Creating a new routine has taught him how to be conscious of eating nutritious food and correct mechanisms of his body, what makes him take better care of his health and well-...being. I couldn’t be more proud of my client, he made a huge progress since we started training together this is only a beginning. We continue training online, in current global situation. #progress #training #progressphoto #fitnessmotivation #coronavirus #lockdown #onlinetraining

24.01.2022 Progress photos of one of my clients. 3 months difference, goal: build muscle and strength Busy corporate lifestyle, undereating, not enough sleep, small baby at home. My client managed to go to the gym several times a week, increase calorie intake and implement new healthy habits into his lifestyle. Creating a new routine has taught him how to be conscious of eating nutritious food and correct mechanisms of his body, what makes him take better care of his health and well-...being. I couldn’t be more proud of my client, he made a huge progress since we started training together this is only a beginning. We continue training online, in current global situation. #progress #training #progressphoto #fitnessmotivation #coronavirus #lockdown #onlinetraining

22.01.2022 Daily checklist . . . .... . #goals #selfcare #wellness #weightloss #inspiration #fit #health #photooftheday #fitnessmotivation #gym #healthyliving #photography #meditation #selflove #lifestyle #life #happy #love #fitfam #beautiful #weightlossjourney #healthylifestyle #fashion #workout #healthyfood #motivation #vegan #nutrition #art #healing See more

11.01.2022 Did you know? . .... . . . #healthandwellness #healthcoach #health #fact #knowledge #quotes #facts #funfacts #factsonly #fitness #education #memes #factsdaily #motivation #knowledgeispower #fun #nature #dailyfact #worldfacts #truth #factsoflife #interestingfacts #dailyfacts #facts #instafacts #didyouknow #life #love #science #travel See more

11.01.2022 Calorie cheat sheet. Do you know how many calories you’re eating? . . .... . . #healing #healthyeating #weightlossmotivation #love #youngliving #healthy #yoga #fitnessmotivation #food #holistichealth #lifestyle #fitfam #workout #organic #plantbased #healthyliving #gym #healthylifestyle #nutrition #vegan #photography #wellness #health #healthyfood #foodie #essentialoils #weightloss #weightlossjourney #motivation #fit See more

06.01.2022 Meet Nick. Nick started training with me some time ago. His goal is to put on muscle mass and correct his posture, as he spends many hours at the office. The photos show his progress which we managed to achieve in those few months. You can see he lost some body fat and filled out his skin with some muscle. Also on the side view photo you can see his posture looks much better. Nick continues training with me during the #lockdown focusing on mobility and flexibility as he works from home and doesn’t move as much as he was, when had to travel to the office, and sits day and night working at his desk. If you struggle with your fitness or want to improve your posture- send me a DM and we can personalise training to your needs #progress #beforeandafter #training #fitness #results #fatloss @ Sydney, Australia

04.01.2022 Daily checklist . . . .... . #goals #selfcare #wellness #weightloss #inspiration #fit #health #photooftheday #fitnessmotivation #gym #healthyliving #photography #meditation #selflove #lifestyle #life #happy #love #fitfam #beautiful #weightlossjourney #healthylifestyle #fashion #workout #healthyfood #motivation #vegan #nutrition #art #healing See more