Annabel Yoga | Education

Annabel Yoga

Phone: +61 403 135 390

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20.01.2022 Thank you to all of you who have attended my yoga classes in Byron Shire over the last 37 years and to beautiful Dru teachers Diana Ewing and Yuti McLean who have ensured continuity by taking my classes when I am away. I have been privileged to teach at Temple Byron for the last ten years and I am so grateful to Paul Margolin for creating and ever enriching Temple Byron and its wonderful, peaceful gardens -an exquisite sanctuary - and to his caretaker Mona who tirelessly assi...sts him in maintaining, expanding and improving its beauty. It is the best and most beautiful place I have ever taught in. Our last Dru Yoga class for 2019 will be next Thursday 12th December 9.30 to 11.30. Please bring a plate of vegetarian food to share if you would like to join us for an end of year lunch afterwards. 2020 classes will start on Thursday 9th January, as always 9.30 to 11.30am. $20. My Dru Yoga classes incorporate activations to bring awareness to your physical body, energy block release sequences (tai chi like flowing movements) to gently assist letting go of physical and emotional blockages, traditional yoga positions, breathing practices and relaxation. My classes are trauma informed, meaning that all practices are optional, that I will invite you to preference your body’s wisdom over my words and always feel free to move away from discomfort towards comfort, I will not touch you or adjust your position and you will not be required to touch another.

16.01.2022 Dru Yoga Temple Byron 2020 classes resume Thursday 9th January, 9.30 to 11.30am. All welcome. Wear something comfortable, bring a bottle of water to drink and an intention to listen and respond kindly to the wisdom of your body, to be present with your breath, and to take good care of yourself. $20. All proceeds from our first class of the year will be donated to NSW Fire and Rescue.

14.01.2022 After much consideration regarding the potentially dangerous spread of Covid 19 I have decided to cancel my Dru Yoga classes at Temple Byron until further notice. Please feel free to let anyone who regularly comes to class know. I hope you are all well and stay well. I will post here again once it has passed and we can safely be together again.

12.01.2022 Shirley and I are teaching one day Trauma Sensitive Yoga workshops for yoga teachers, and two day workshops for mental health clinicians in Sydney, Brisbane and Melbourne this year. See www.traumasensitiveyogaaustralia.com for more information