Anna Bruton Physiotherapy | Physical therapist

Anna Bruton Physiotherapy

Phone: +61 400 667 055

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22.01.2022 The more one learns about pain - the more complex, intricate and strangely beautiful it is. As Physios we often ask people to rate their pain 0-10/10. But the more I learn the more I realise how non-descriptive a numeric rating is for pain. Pain is more than a word, a description, an image, a memory, a limitation, a feeling or something that hurts - it can have sooo much meaning and context that is sooo different for every person. Recognising this can bring context to our ow...n experiences. See the infographic below that demonstrates what areas we can target to address pain. This is the tip of the iceberg. But do notice- painkillers aren’t number one. What do YOU do when you experience pain- and know that it is different for acute versus persistent pain (aka chronic pain or pain>6 months)??????!!!!!! Maybe there are some other tools we can all consider to whip out in times of need. And know asking for help can be one of them :)

18.01.2022 The more one learns about pain - the more complex, intricate and strangely beautiful it is. As Physios we often ask people to rate their pain 0-10/10. But the more I learn the more I realise how non-descriptive a numeric rating is for pain. Pain is more than a word, a description, an image, a memory, a limitation, a feeling or something that hurts - it can have sooo much meaning and context that is sooo different for every person. Recognising this can bring context to our ow...n experiences. See the infographic below that demonstrates what areas we can target to address pain. This is the tip of the iceberg. But do notice- painkillers aren’t number one. What do YOU do when you experience pain- and know that it is different for acute versus persistent pain (aka chronic pain or pain>6 months)??????!!!!!! Maybe there are some other tools we can all consider to whip out in times of need. And know asking for help can be one of them :)

15.01.2022 Yoga class is starting this week... 5.30pm Thursday. Details to follow....yay!!!Yoga class is starting this week... 5.30pm Thursday. Details to follow....yay!!!

14.01.2022 Walk the block or sip your tea and listen to this- for those who are ageing- ie EVERYONE - it gives us hope https://www.abc.net.au//the-ageing-brain:-it-aint/12125478

04.01.2022 A resource for those older / more mature adults isolated at home during Covid-19 looking for some inspiration for movement. https://www.safeexerciseathome.org.au/

03.01.2022 A timely reminder - our veterans who give so so much and those who are return home have reminders of their service daily. Chronic (aka ‘persistent’) pain can be one of those reminders -not to mention the mental challenges. They all link together in an intricate complexity that can make life such a battle. How beautiful that a creature as simple as a dog can help our friends through these times hopefully creating a little more ease Thankyou. ... Lest We Forget. See more

01.01.2022 A resource for those older / more mature adults isolated at home during Covid-19 looking for some inspiration for movement. https://www.safeexerciseathome.org.au/