Annaca Health | Businesses

Annaca Health

Phone: +61 411 795 484

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• Sport & fitness instruction

23.01.2022 Back gains after only 4 weeks of working together 2x a week this gals smashing goals every week! So proud of you @jeessdownes

23.01.2022 8 week Annaca Health Shred it off challenge starts Monday November 23rd! You still have time to get beach ready before summer hits This challenge is 8 weeks and has been designed to help you decrease body fat, whilst helping you maintain muscle mass, strength & stamina. It includes:... - your workouts with clear instructions & videos on how to do each exercise & you track your progress via my app - you’ll get personalised calorie and macro breakdown & example meal guide - weekly advice on nutrition, mindset & fitness - recipes - we do check ins via the app so I can help guide you further where needed - and I’m your cheerleader a long the way! Send me a DM to register! Or email [email protected] See more

23.01.2022 Lunge tips Its important to get your form right & then build up the intensity from there, to ensure you’re engaging the correct muscles & to prevent you from injury.

21.01.2022 Healthy egg salad sandwich 2 pieces toast of choice (I use GF) 2 boiled eggs mashed 1 tbsp light mayo... 1 cube feta (regular or dairy free) Salt & pepper You can add chives if you like Mash the boiled eggs with light mayo, salt & pepper, then mix in feta. Add to toast & enjoy! This is a great breakfast or lunch! One lesson from me to you - don’t reheat a boiled egg, it WILL explode all over you & the kitchen See more

18.01.2022 If your only way to measure progress is the # on a scale, you’ll miss the magic in little wins like this go girl @_bianca_anderson

17.01.2022 ? In the world of health and fitness, setbacks happen to everyone. The most important thing is how you choose to deal with and respond to those setbacks. Real progress is made when you accept that health and fitness isn’t linear and that perfection isn’t possible. ... Accept responsibility for your actions, take a deep breath, and vow to get back on track. Nothing is as black and white as we make it seem, and you are not good or bad if you made poor food choices or skipped workouts. Acknowledge your shortcomings and take the time to figure out how you might avoid a particular setback in the future. Have a plan: create a workout schedule, make time in your week to shop for and prep whole and healthy meals ahead of time, set aside time in your workday to get in some extra steps, movement or stretching whatever it may be. Make the commitment to yourself to keep moving forward and not let setbacks be the reason you give up on your health and fitness journey. See more

12.01.2022 I’m ready for my workout mum

10.01.2022 Preparing meals for the week sets you up for success my client @_bianca_anderson has her meal prep on point

09.01.2022 Having a healthy relationship with food & your body is a really important step in progress. You don’t want to over complicate things either, it’s better to find structure that suits your lifestyle/routine. Most of all enjoy the process, some days are tougher than others but if you use these simple tips it’s much easier to stay on track

09.01.2022 ( ) , , . In a baking tray add 1 tin of pink lady apple slices in juice, add cinnamon & nutmeg. ... Crush three wheetbix over the top of the apples. In a bowl mix 10g protein (I used blessed vanilla chai) 10g queens sugar free maple syrup & water to make a nice consistency. Add to oven on fan forced 200 degrees for 5-10 minutes. Optional: you can top with yoghurt or custard (calories/macros not included) See more

08.01.2022 No bake raspberry cake Yes please! 320 calories for the whole cake compared to traditional cheese cake which is sooo high in calories! A smart way to enjoy treats (tip you can also add stevia to sweeten if you like your desserts extra sweet)

01.01.2022 If you focus on being strong physically & mentally, rather than constantly aiming to be skinny you take away some of the pressure & enjoy the journey! Plus strong is sexy