Anna Fogarty Yoga and Yoga Therapy | Sports & recreation venue

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Anna Fogarty Yoga and Yoga Therapy

Phone: +61 435 753 299

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25.01.2022 Unite Yoga Studio at Warner’s Bay will be opening it’s doors tomorrow. I’m excited to be offering traditional Hatha classes Wednesday and Friday’s at 9:30am. This style of class is suitable for EVERYONE including those who are new to yoga, recovering from trauma or illness, over 50, living with anxiety or depression. Hatha is known for its more gentle approach and is considered a great introduction to yoga. However, its equally beneficial for experienced practitioners lookin...g to achieve energetic balance through physical postures, breath practice and meditation. If you have any questions please feel free to DM me. You can book classes by downloading the MINDBODY app and searching for Unite. If you need help doing this also sing out. https://www.uniteyoga.com.au/timetable-1

24.01.2022 "With increased anxiety during the COVID-19 pandemic, even more of us are experiencing sleep problems. Yoga, deep breathing, stretching, mindfulness, and meditation are a few ways that can support sleep." https://www.sleepfoundation.org/sleep-guidelines-covid-19-i

16.01.2022 AT LAST! We are back. It’s been months! I am so looking forward to teaching face to face again and seeing you all this week. I will be at yoga body works 6pm Wednesday, 4:30pm Friday in the studio or live online. ... I am also taking private yoga therapy sessions that includes personalised assessment, goal setting, lifestyle management and yoga practice to promote optimal health and well-being. These sessions are so benifical for all ages and conditions and it’s a great introductory to yoga if you haven’t tried it before.

13.01.2022 Yoga is a multi layered journey. Improving flexibility and range of motion is just one of the benifits of practicing yoga. At a deeper level, when the heart is open, we are filled with love, compassion and joy which is reflected in our energy, interactions and relationships.

10.01.2022 As the seasons shift, so do our bodies and minds. Nature is starting to come alive and I feel like I am too. I love spring and find it’s a wonderful opportunity to shift focus towards new beginnings. Here are a few tips to shake away the heaviness of winter and support renewal. -Drink a glass of warm water with fresh lemon first thing in the morning to enhance digestion and clear accumulated mucus. -Bring in Kapha reducing asana (yoga poses) like twists, side stretches and ...chest openers to help relieve congestion and stimulate digestion and detoxification. -Eat less heavy, rich oily foods and choose more warm, light and easily digestible foods. -Get out into nature. -Try going to bed a little earlier and waking with the sun. It can be hard to start with but our bodies are naturally more alive early in the morning and it sets the tone for your day ahead.

06.01.2022 Finally! Can’t wait to get back. https://7news.com.au//coronavirus-nsw-gyms-massage-and-tat

Anna Fogarty Yoga and Yoga Therapy | Sports & recreation venue