Anna Grant | Sport & fitness instruction

Anna Grant

Phone: +61 410 610 991

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• Businesses
• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer
• Sport & fitness instruction
• Weight loss centre

25.01.2022 Low Carb Tuna Salad Recipe 200 calories 11.5g carbs, 2.1g fat, 32.2GB protein ... 1/2 cup canned tuna 2 tablespoons plain Greek yogurt 1 celery stalk, finely chopped 1/4 cup canned chickpeas, rinsed and strained. Directions Mix all ingredients together and sprinkle a little pink Himalayan rock salt to taste. Serve alone or in lettuce cups. Yum

24.01.2022 Happy New Year! Thank you for all my beautiful clients old and new for your support this last year. Wishing you and your family and fabulous 2021 . A x

20.01.2022 As we enter Christmas and New Years or lock down like me - it’s fair to say we deserve a couple of drinks or two. We don’t need to throw away all the hard work though. Here is a little cheat sheet of the 7 lowest calorie drinks you can celebrate with in a healthier way. (This is based on an average glass ) White Wine 120 Calories... Champagne 95 Calories Low-Cal Beer 104 Calories (average pint of beer can be anywhere from 180 cals upwards) Any Spirit With Soda e.g. Vodka Soda 100 Calories (Go for the clear ones) Whisky Ginger 120 Calories Whisky with dry ginger ale or diet ginger is a great low-cal option for those who love dark spirits at around 120 calories Mojito 170 Calories Martini 124 Calories Have a Merry Christmas however you will be celebrating this year. A x

02.01.2022 Why is it the best? The cleanest, most superior protein Vanilla & Coconut Plant Protein is made with the optimal ratio of pea and sprouted brown rice protein with nutritious active superfoods. This makes the Vanilla & Coconut Plant Protein ideal for breakfast smoothies, post-workout recovery shakes, guilt-free delicious snacks and more!... Australian Certified Organic Absolutely no fillers, artificial flavours or sweeteners Over 19g of plant-based protein per serving Organic pea and sprouted brown rice protein Flavoured with only real organic food Free from dairy, gluten, soy and sugar Message me to grab some this week.