Annandale Physio in Annandale, New South Wales, Australia | Physical therapist

Annandale Physio

Locality: Annandale, New South Wales, Australia

Phone: +61 2 9552 1032

Address: Shop 51, 62 Booth St 2038 Annandale, NSW, Australia

Website: http://www.annandalephysio.com.au/

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• Medical and health
• Massage therapist
• Physical therapist
• Alternative & holistic health service

23.01.2022 Happy Friday!! It’s been a long week and I’m feeling the tension build up in my neck. Here is a quick Pilates flow with Neck Stretch focus: 1. Seated roll downs w neck stretch. Hold base of the skull and focus on lifting and lengthening the neck as you roll down. ... 2. 4 point kneeling head drops. Focus on maintaining slight chin tuck to imitate head drop then try to keep shoulders away from ears as you let the head hang. Think about top of the head to the floor. 3. Head drop transfer to child’s pose. Activate lower abs to create a rounded spine as you sit back into child’s pose. 4. Roll up to kneeling from child’s pose. * * Video sped up for the gram. The slower you go the better the stretch See more

22.01.2022 We are back on Saturdays! There are still some appointments available with Josh tomorrow morning and Lillian is back in the clinic for our equipment classes. The return of our weekday mat classes will also be announced soon! ... #physiotherapy #physiopilates #weareback

13.01.2022 It's migraine awareness week! Headaches can be caused by many factors. Headache Australia describes 35 different causes to headaches. Find out more about headac...hes: https://choose.physio/your-body/head/headache If you have excruciating pain in the head, or if it is your first or worst headache, you should consult your GP or attend the nearest ED to rule out any serious condition. You should also consult your GP if the headaches are ongoing or associated with dizziness, disorientation, difficulty speaking, swallowing, falls, nausea, numbness or nystagmus (where the eyes move rapidly and uncontrollably).

12.01.2022 Merry Christmas from the Annandale Physio team! Wishing everyone a safe and happy holidays and we’ll be back on the 4th January 2021. #stayhomestaysafe

07.01.2022 Postural exercises in prone lying for the Work From Home Neck Part 1: 1. Diamond arm elbow raises: keep hands on the ground and lift elbows up without pushing hands into the ground. Focus on drawing shoulder blades back. 2. Diamond arms head press: keep slight chin tuck and press head back away from the floor maintaining long neck position and using upper back/ shoulder blades... 3. Forearm raises in stop sign position 90/90 degrees. Raise whole forearm up off the ground keeping hands in line with the elbows and trying to draw the shoulder blade back Work on holds at end range to really bump up that endurance.

04.01.2022 Postural exercises in prone lying for the Work From Home Neck Part 2: 1. Neck stretches in prop up position. Keep shoulders away from ears and slowly nod the head to lengthen back of the neck. Reverse the movement by engaging chin tuck to bring the head back to starting position. 2. Shoulder External rotation in 90 degrees. Start with single arm in stop sign position. Holding a light weight, keep elbow resting gently on the floor as you raise your hand/ wrist off the grou...nd. Focus on engaging back of the shoulders and opening the chest. 3. Active overhead reaches Aim for slow and controlled movements.

04.01.2022 If you've been inactive for a while, getting moving again can lead to injuries. National Chair APA Sports and Exercise group Damian Raper, APAM, says that listening to your body is the best step you can take. Read the full ABC article at https://ab.co/340UGn9

03.01.2022 Zoom classes are back for January 2021! We’re doing Pilates Zoom classes every Saturday at 8am in January 2021. Email us to book in! ... : [email protected] See more