Anna Pickert Clinical Psychologist in Toowong | Therapist

Anna Pickert Clinical Psychologist

Locality: Toowong

Phone: +61 7 3870 8191

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• Medical and health
• Mental health service
• Therapist
• Psychologist

25.01.2022 At this time every year, some people make New Year’s Resolutions. Maybe you've made a resolution that involves volunteering some of your time to a worthwhile ca...use. We’ve got the perfect resolution solution right here become a Peer Support Telephone & Web Chat counsellor. No experience needed as full training will be provided. Applications close on 1st February. Located in Brisbane See more

24.01.2022 Do you find yourself saying no to your children too often? Here are some other options.

23.01.2022 An invitation to practice: More curiosity More gentleness More self-compassion More understanding... What comes up for you as you read this? What feeling arises? Do you notice any shifts physically? What resonates and what doesnt? What might you put on your own list? How might these reframes feel more nourishing? More bites to chew on. Take care. PS. As always, there is no one-size-fits-all approach; if any of these dont resonate, feel free to make your own!

22.01.2022 At this time every year, some people make New Year’s Resolutions. Maybe you've made a resolution that involves volunteering some of your time to a worthwhile ca...use. We’ve got the perfect resolution solution right here become a Peer Support Telephone & Web Chat counsellor. No experience needed as full training will be provided. Applications close on 1st February. Located in Brisbane See more

21.01.2022 KinderCare Learning Centers

21.01.2022 An invitation to practice: More curiosity More gentleness More self-compassion More understanding... What comes up for you as you read this? What feeling arises? Do you notice any shifts physically? What resonates and what doesn't? What might you put on your own list? How might these reframes feel more nourishing? More bites to chew on. Take care. PS. As always, there is no one-size-fits-all approach; if any of these don't resonate, feel free to make your own!

20.01.2022 Did you know we have a building family happiness class starting soon?

20.01.2022 I am happy to advise that starting 18th August I will also be practising at Walters Green Clinical Psychology Practice at Toowong. New referrals being accepted now.

20.01.2022 Ive had a rare after hours cancellation - 6pm on 15/3/18. Contact the office to book.

18.01.2022 A great graphic to demonstrate the differences between these constructs

17.01.2022 There are many strategies for adult ADHD that psychologists can help you with. And lets not forget the benefits of the ADHD brain (from my favourite ADHD resource: ADDitude)

17.01.2022 WIth visibility comes understanding

16.01.2022 Participate in valuable research

15.01.2022 Do you have trouble being assertive with the people in your life? A psychologist can help you develop your assertive communication skills. https://www.mindtools.com/pages/article/Assertiveness.htm

15.01.2022 So much comes back to boundaries, and one of the most important aspects of boundaries is just giving ourselves permission to create them, even if it disappoints... someone else. Growing up, many of us werent taught about boundaries. Even more challenging is when were taught we arent allowed to have them. So many humans walk around with the belief that they have to be everything to everyone, that putting their own needs first is selfish, that theyre bad if they dont show up every time, or that listening to their own beliefs and values is unloyal (see my previous post about how you dont have to be loyal to people who treat you like shit). Heres the truth: Trying to be everything to everyone leads to resentment, being taken advantage of, feeling exhausted, getting stretched too thin, and living from obligation instead of motivation. Some questions to ask yourself as you explore your own boundaries and what they might look like right now: Where am I holding resentment, and what might it be about? Would setting more clear boundaries support me in letting some of it go? How am I being taken advantage of, whether emotionally, energetically, or even timewise, and what would need to shift to take care of myself? Is my exhaustion related to not setting boundaries for myself at all? If so, how can I hold space for that? Am I feeling stretched thin because its hard to say no or because I feel like I have to do everything Im doing at the expense of my own well-being? Am I showing up out of obligation or out of motivation and willingness? If Im feeling obligated more than not, how might I give myself permission to choose differently? Theres no easy answer with boundaries. It doesnt come naturally for many of us. It tests our people-pleasing tendencies, our need to be liked, or our desire to be perceived as good (which makes us forget that those things dont come from anywhere outside of ourselves). Be gentle with yourself as you explore your own boundaries and how you might want them to shift. Its hard work and its critical work. Happy Thursday, my friends. See more

15.01.2022 Very sad to hear that a prominent Brisbane girls school is only allowing the students to bring a male date to the formal. Such as step backwards :(

14.01.2022 Congrats to the QPS for having LGBTI representatives. Unfortunately the topic is abusive relationships which can occur in all couple configurations.

14.01.2022 So much comes back to boundaries, and one of the most important aspects of boundaries is just giving ourselves permission to create them, even if it disappoints... someone else. Growing up, many of us weren’t taught about boundaries. Even more challenging is when we’re taught we aren’t allowed to have them. So many humans walk around with the belief that they have to be everything to everyone, that putting their own needs first is selfish, that they’re bad if they don’t show up every time, or that listening to their own beliefs and values is unloyal (see my previous post about how you don’t have to be loyal to people who treat you like shit). Here’s the truth: Trying to be everything to everyone leads to resentment, being taken advantage of, feeling exhausted, getting stretched too thin, and living from obligation instead of motivation. Some questions to ask yourself as you explore your own boundaries and what they might look like right now: Where am I holding resentment, and what might it be about? Would setting more clear boundaries support me in letting some of it go? How am I being taken advantage of, whether emotionally, energetically, or even timewise, and what would need to shift to take care of myself? Is my exhaustion related to not setting boundaries for myself at all? If so, how can I hold space for that? Am I feeling stretched thin because it’s hard to say no or because I feel like I have to do everything I’m doing at the expense of my own well-being? Am I showing up out of obligation or out of motivation and willingness? If I’m feeling obligated more than not, how might I give myself permission to choose differently? There’s no easy answer with boundaries. It doesn’t come naturally for many of us. It tests our people-pleasing tendencies, our need to be liked, or our desire to be perceived as good (which makes us forget that those things don’t come from anywhere outside of ourselves). Be gentle with yourself as you explore your own boundaries and how you might want them to shift. It’s hard work and it’s critical work. Happy Thursday, my friends. See more

14.01.2022 At this time every year, some people make New Years Resolutions. Maybe youve made a resolution that involves volunteering some of your time to a worthwhile ca...use. Weve got the perfect resolution solution right here become a Peer Support Telephone & Web Chat counsellor. No experience needed as full training will be provided. Applications close on 1st February. Located in Brisbane See more

13.01.2022 Post-natal depression affects more than 1 in 7 mums and 1 in 25 Dads. Its hard for new parents to seek help because they often compare themselves to others and think theyre the only ones not coping. The good news is PND is treatable. Contact the office for an appointment.

12.01.2022 I have availability to see new clients at the student rate at both the Toowong and Clayfield offices. If you are studying full time then your out of pocket cost is just $30 per session with a doctors referral.

12.01.2022 Asexuality? Asexual individuals may find other people as aesthetically attractive without feeling sexual attraction to them. They may also be affectionate to other people without it being sexual. The common feeling is that they do not experience sexual attraction to other people. If you want to talk to someone about your sexual or relationship concerns, please contact the office.

11.01.2022 Did you know we have a building family happiness class starting soon?

11.01.2022 Need help setting and maintaining emotional boundaries?

11.01.2022 A great graphic to demonstrate the differences between these constructs

09.01.2022 Things we often try to prove to others: How happy we are What weve accomplished How hard we work That were likeable/nice... How healed we are How successful we are Our worth How wonderful our relationships are That we love our life How our bodies have transformed How much we love ourselves That were enough The truth is, when we spend less time trying to prove these things to other people, we have more time to notice and enjoy them ourselves - to let them be. The constant striving of showing the good in our lives, especially on social media, seems to suggest that it isnt valid or real unless *everyone* knows about it unless we make sure everyone sees it. Ive found that there is sacredness in keeping parts of my life to myself and trusting that they dont need to be shown to be real or true. Sharing our lives is beautiful, but only when its out of a place of worthiness, rather than a place of needing to be validated by anyone else. You are the only person you need to prove yourself to. When looking for approval, make sure youre getting your own. Take care. See more

09.01.2022 Do you overestimate your childs emotional coping abilities?

08.01.2022 This is just for interactions involving areas of disagreement. In everyday interactions it needs to be 1:20!

07.01.2022 WIth visibility comes understanding

06.01.2022 How do you comfort your child when they are distressed? Children do not have the means or the skills to understand or manage their feelings. Uncomforted distres...s in young children leads to higher levels of cortisol, which remain high even after they have calmed down. If you want help in guiding your childrens behaviour and helping them to manage distress, contact me for an appointment. See more

06.01.2022 Support for trans youth is vital

06.01.2022 This is just for interactions involving areas of disagreement. In everyday interactions it needs to be 1:20!

04.01.2022 Need help setting and maintaining emotional boundaries?

03.01.2022 "We know that the world is a difficult place to be for trans people. So difficult, in fact, that in Australia today, 80 per cent of transgender young self-harm and 48 per cent attempt suicide by the time they are 24-years-old" Associate Professor Telfer, Melbourne Royal Childrens Hospital Gender Service. Weve got a lot of work to do to bring these numbers down. How can you make a difference? Next time you hear a transphobic comment, calmly assert your belief in everyones right to be treated with dignity and respect.

03.01.2022 Things we often try to prove to others: How happy we are What we’ve accomplished How hard we work That we’re likeable/nice... How healed we are How successful we are Our worth How wonderful our relationships are That we love our life How our bodies have transformed How much we love ourselves That we’re enough The truth is, when we spend less time trying to prove these things to other people, we have more time to notice and enjoy them ourselves - to let them be. The constant striving of showing the good in our lives, especially on social media, seems to suggest that it isn’t valid or real unless *everyone* knows about it unless we make sure everyone sees it. I’ve found that there is sacredness in keeping parts of my life to myself and trusting that they don’t need to be shown to be real or true. Sharing our lives is beautiful, but only when it’s out of a place of worthiness, rather than a place of needing to be validated by anyone else. You are the only person you need to prove yourself to. When looking for approval, make sure you're getting your own. Take care. See more

02.01.2022 Im a big fan of the gentle parenting approach. Make an appointment if youd like help implementing this approach in your family.

02.01.2022 Things we often try to prove to others: How happy we are What we’ve accomplished How hard we work That we’re likeable/nice... How healed we are How successful we are Our worth How wonderful our relationships are That we love our life How our bodies have transformed How much we love ourselves That we’re enough The truth is, when we spend less time trying to prove these things to other people, we have more time to notice and enjoy them ourselves - to let them be. The constant striving of showing the good in our lives, especially on social media, seems to suggest that it isn’t valid or real unless *everyone* knows about it unless we make sure everyone sees it. I’ve found that there is sacredness in keeping parts of my life to myself and trusting that they don’t need to be shown to be real or true. Sharing our lives is beautiful, but only when it’s out of a place of worthiness, rather than a place of needing to be validated by anyone else. You are the only person you need to prove yourself to. When looking for approval, make sure you're getting your own. Take care. See more

01.01.2022 Support for trans youth is vital

01.01.2022 Whilst Xmas is a joyful time for some people, a lot of people struggle this time of year because they dont have (or never had) the happy family portrayed often at Xmas time. So be sensitive to those who may be struggling and use this time to show people that family can be the one you create for yourself.