Anna Pilates in Sunshine Coast, Queensland | Sport & recreation

Anna Pilates

Locality: Sunshine Coast, Queensland

Phone: +61 435 150 569

Address: 12 Saleng Crescent, Warana 4575 Sunshine Coast, QLD, Australia

Website: http://www.annapilates.com.au/

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25.01.2022 Every body is different, has experienced different things, undergoes different pressures and has different strengths and weaknesses. At ANNA PILATES, your Pilates session is personalised to meet the needs of your body at that point in time. This allows you to attain your goals in a safe and positive manner. For more information:... m: 0435 150 569 e: [email protected] www.annapilates.com.au See more

25.01.2022 Living right next to the beach I see people of all ages run past the door, board in hand, to enjoy the surf. Surfing is actually a very physically demanding sport and requires a wide range of both physical and mental qualities in order to paddle out and perform well on a board. Pilates can help improve your performance in the water through improving your STRENGTH, BALANCE, FLEXIBILITY, AGILITY and ENDURANCE.... For more information, and to book into Pilates classes to specifically help improve your surfing experience contact: ANNA PILATES m: 0435 150 569 e:[email protected] www.annapilates.com.au

24.01.2022 Running on air :)

24.01.2022 Have a very special Christmas everyone. MERRY MERRY CHRISTMAS

23.01.2022 PREGNANCY AND THE HORMONE RELAXIN In females, relaxin in a hormone that is produced in both pregnant and nonpregnant females, but levels are much higher in pregnancy. During pregnancy, relaxin levels are at their highest in the FIRST trimester and then again at delivery. ... Relaxin has multiple roles including promoting the implantation of the developing fetus into the wall of the uterus and growth of the placenta, inhibiting uterine contractions in early pregnancy, and regulating the cardiovascular and renal systems of the mother to help them adapt to the increase in demand of oxygen and nutrients for the fetus. Towards the end of pregnancy relaxin promotes the rupture of the membranes around the fetus. Relaxin also softens the structures of the musculoskeletal system, especially around the pelvis to aid in the delivery of the baby. Consequently, in pregnant females all ligaments, tendons and muscles are more flexible. This means care must be taken to prevent over stretching or overloading weight bearing joints (even in early pregnancy). Pilates is a fantastic form of exercise to support the body during pregnancy but must be adapted and modified to care for the pregnant body. For more information: m: 0435 150 569 e: [email protected] www.annapilates.com.au

22.01.2022 At 103 years old Julia Hawkins proves that you are never too old to do anything! At the 2019 Senior Games in Albuquerque, New Mexico, Julia won gold medals in both the 50-meter dash and the 100-meter dash in the women’s 100-plus division.

22.01.2022 Even more exciting news!! Yesterday the Premier announced that stage 2 of the easing of Queensland restrictions will be brought forward to today at 12 noon. I will therefore officially reopen a week earlier than planned on Saturday 6th June.... We will have cleaning protocols and social distancing, and the studio with the lovely new extension allows double the recommended space per client. If you would like to book a Pilates session, or have any questions about the reopening please do get in touch.

21.01.2022 HAPPY NEW YEAR I hope you have all enjoyed your Christmas break. The studio returns to normal scheduling tomorrow and as from this week we will also be opening on a FRIDAY. I'm very much looking forward to seeing you all this week :)

21.01.2022 Whether you are a competitive runner, triathlete or weekend jogger targeted pilates exercises can help improve your speed and endurance with less chance of injury. Pilates exercises will: Build up the back muscles evenly Elongate and align the spine for better stability... Expand the diaphragm Increase overall flexibility, strength, and balance Increase range of motion in hips and shoulders Enhance concentration through focused breathing Provide more upright running Help bodies recover faster from injuries A stronger and more stable core helps a runner: Run more efficiently uphill with a stabilized musculature Run more efficiently downhill with a stronger and more balanced sciatic area Experience less tightening of the neck, head and shoulders Increase oxygenation and stamina with a diaphragm that is able to fully expand Decrease fatigue because of less strain on the body Take seconds off your times because you move more efficiently Run without pain (information from Pilates for Running by Balanced Body)

21.01.2022 Always so determined and enthusiastic Pilates can definitely be fun

20.01.2022 Exciting times!! Following the latest announcement from the government about the phased relaxation of restrictions the studio will be reopening at the start of stage two which is currently set for 11:59pm June 12. I am so excited about starting back and introducing the new extension and apparatus to you all. I will be in touch closer to the time with more details.... See you all soon xx

20.01.2022 Yesterday I spent the day learning all about TENDONS with Body Organics Education. We covered everything from the role of tendons, types of injuries, the healing process, and how to work with tendon issues in a movement class through grading of load to help with repair. It was absolutely fascinating

19.01.2022 Pilates focuses on the health of the total human being, including both mental and physical aspects.

19.01.2022 Mums and Bubs Pilates every Thursday at 11am

19.01.2022 Today is officially R U OK? day but really everyday should be R U OK? day Asking the question is a great first step but equally important is your response. Be kind, be compassionate, make time and seek help if needed

18.01.2022 Move well & Move often Move well & Move often

18.01.2022 Ladder rungs, back board, over head bar, springs, sling - this is the new Fuse Ladder. The Fuse Ladder combines spring resistance exercises with climbing, hanging, agility, and balancing challenges. It’s fun, challenging and offers soo many options. ... It’s actually pretty cool!

17.01.2022 I love cycling! However, the cycling position can cause lower back pain, tight hip flexors and forward rolled shoulders. In fact, the lower back is often the first area to fatigue on a long ride. Pilates is an excellent way for cyclists to acquire more core strength which helps support the lower back as well as allowing more power to be transferred to the pedals resulting in a more efficient and smoother ride. Pilates can correct any muscle imbalances that may occur as a re...sult of working certain muscles harder than others. Pilates can also help to restore good posture by opening the chest and strengthening the back muscles, counteracting the rounded spinal position on the bike. For more information m: 0435 150 569 e: [email protected] www.annapilates.com.au

16.01.2022 Fascia is our internal connective tissue that wraps around our organs and provides the framework for our body. "The fascial system is like a flock of birds flying together without a predetermined logic and maintaining their individuality at the same time." Bordoni et al. The indeterminable resilience of the fascial system. J Integr Med. 2017 Sep;15(5):337-343.

13.01.2022 Sciatica refers to pain anywhere along the length of the sciatic nerve which runs from the lowest lumbar joints, through the buttocks, behind the hip joints, down the back of the thigh, front and side of the shin and finally to the foot and toes (see picture). Irritation of this nerve can be from variety of causes including a bulged disc, arthritic bone, thickened ligaments, or injured joint capsules. The key to successful treatment is to remove the cause. ... Stretching the sciatic nerve will make it more sensitive so hamstrings stretches often causes more harm than good. Instead, the nerve should be gently moved or 'flossed' to reduce irritation and pain sensitivity. The object of flossing is to pull the nerve from one end while releasing at the other, then the reversing the process. For more information: m: 0435 150 569 e: [email protected] www.annapilates.com.au

13.01.2022 One of the new additions to the study: The CoreAlign was developed by physical therapist, Jonathan Hoffman. It consists of a frame enclosing two tracks and carts, which move independently with smooth resistance created by six elastic resistance tube assemblies on each cart. The CoreAlign emphasises an upright posture and is designed to improve posture, balance and functional movement. CoreAlign exercises facilitate musculoskeletal rehabilitation by stimulating core stabili...ty muscles to fire in perfect timing while performing challenging exercises, very deep stretches and core-controlled aerobic training. Fun, fun, fun!

12.01.2022 We often surprise ourselves with our own capabilities. This applies in many aspects of life including in the Pilates studio! Seeing the smile and sense of achievement on the face of someone perform a movement they thought was impossible is absolutely wonderful Believe in yourself

11.01.2022 Today marks the start of Dementia Action Week. Dementia is not one specific disease but a collection of symptoms that are caused by disorders affecting the brain. Dementia affects thinking, behaviour and the ability to perform everyday tasks. ... At present there is no prevention or cure for most forms of dementia, and dementia research is directed at understanding lifestyle factors that can act as preventive strategies. Many studies have shown that regular physical activity has positive effects on health in general and brain health in particular and has the potential to reduce the risk of dementia. Scientists are propose that in order to get the greatest benefit from exercise, individuals should not follow a 'one size fits all' approach. Instead, exercises should be tailored to each individual in order to maximize the potential neuroplastic and preventive effects of regular exercise. Pilates builds awareness of the body but also helps improve mind-body connection. It can also be adapted to the objectives and needs of each individual. Pilates can therefore be a wonderful form of exercise for overall and specifically brain health.

11.01.2022 Due to the current circumstances with the Corona virus -COVID 19, Anna Pilates closed temporarily on the 23rd March. I am now starting some online small group or private sessions tailored to your individual needs to help keep your body (and mind) on track through this challenging period. I look forward to seeing many of you virtually, and can’t wait to open the doors again and welcome you all into the newly extended studio with new equipment for you all to enjoy and challen...ge yourself! May you all stay well and healthy Ax Ps. I hope we do start of better than these guys! https://m.youtube.com/watch?v=pFTJFULpb0U

10.01.2022 Are you ready to take the first step? I’m looking forward to helping you along the way.

09.01.2022 Exercise is good for you. And it's especially good for you if you have Parkinson's."

09.01.2022 Exercise is known to be one of the most effective treatments for chronic lower back pain but what type of exercise is best? YES you guessed it - Pilates came top of the list!

09.01.2022 Soo lovely to be back open. These happy sunflowers from a lovely client definitely reflect the mood in the studio today

07.01.2022 Walking is one of the most fundamental activities inherent in our daily living. Brisk walking, with the correct walking posture, can unload the spine and alleviate back pain. Combine it with being in nature and you have the perfect tonic to increase positivity and calmness, and make us feel more ALIVE!

07.01.2022 An interesting study showing that bones are more that a place to store calcium! The findings of the study suggest osteocalcin ( a protein secreted by bones) determines when bodies shift into fight-or-flight mode, not adrenaline as was traditionally thought. The study supports the hypothesis that bones evolved to help animals escape predators and other threats.

06.01.2022 Looking for Christmas presents? Gift vouchers are available if you have a friend or family member interested in starting Pilates. We also have stylish grip socks which may a great stocking filler, secret Santa or small gift for any Pilates lover

05.01.2022 I'm very excited to welcome everybody back to the studio this coming week. The new extension makes the space feel very large and airy, and I am sure you are going to love using the new Core Align and Fuse Ladder

04.01.2022 It takes hard work, dedication and commitment but the results are truly amazing https://www.google.com//pilates-took-me-from-crippling-bac

04.01.2022 The two most important components in the treatment of osteoporosis are:1) maximise bone strength, 2) minimise falls. Exercise has been shown to have an extremely important role in both increasing bone strength and reducing falls. Exercise to increase bone density needs to be weight bearing, impact loading and of high resistance. Balance training also needs to be incorporated to minimise falls. ... Equipment Pilates incorporates weight bearing and impact loading exercises which can help increase bone density as well as increasing muscle strength and improving balance. Osteoporosis is a silent disease and often undiagnosed until a fracture occurs. It is therefore important to incorporate appropriate exercise as a fracture prevention strategy before peak bone mass occurs and continue throughout life. If you have been diagnosed with osteoporosis or low bone density I can design a safe and targeted Pilates program for you to help prevent further bone loss and improve bone density, increase muscle strength, help correct any postural changes and improve balance and coordination. For more details: m:0435 150 569 e:[email protected] w:www.annapilates.com.au

04.01.2022 Merry Christmas from the NSW Central Highlands. I hope you had a fantastic Christmas. Look forward to seeing you all in the New Year (the studio reopens on the 4th January) xxx

03.01.2022 Never too young, never too old. Pilates is suitable for all ages and all abilities, from those recovering from an injury to competitive athletes. Pilates is for EVERYBODY.

02.01.2022 Why not take a walk along the beach after class - it’s right on the doorstep

01.01.2022 'Exercise seems to be good for practically every function in the brain and body'. WHY? When you exercise your muscles, fat cells, and liver release a variety of molecules into the bloodstream. Some of these molecules circulate through the body and travel up to the brain, where they cross the blood-brain barrier. Once inside, they trigger a cascade of beneficial changes that can make you feel sharper and happier. One of these changes is the release of a growth hormone called b...rain-derived neurotrophic factor (BDNF). BDNF is very important for all of the basic processes related to learning and memory in the brain. Exercise also changes the brain’s network of blood vessels, and elevates neurotransmitters like serotonin, dopamine, and endogenous opioids (also known as endorphins), which are critical for regulating mood, motivation, and feelings of reward. The best type of exercise is one that you enjoy and will do regularly :) https://elemental.medium.com/this-is-what-exercise-does-to-

01.01.2022 Injuries can affect us both physically and mentally. We are all aware of the physical affects from an injury, but the mental affects are often unexpected. This may be due to factors such as not being able to take part in the sport we enjoy and are identified with, not being able to carry out our normal activities, not knowing why we are in pain or how long recovery will take. With any injury it is important to pay attention to the mental effects as well as the physical effe...cts. My approach at ANNA PILATES is holistic, recognising both the physical and psychological aspects of movement. My aim is to provide a caring and supportive space where the needs of each individual are met.

01.01.2022 MAT CLASSES ARE STARTING AT ANNA PILATES Mat classes focus on developing core strength, enhancing muscle tone, increasing flexibility and joint mobility, and improving balance. ... Various pieces of small apparatus are used including light weights, foam rollers, bands, balls and the Pilates magic circles. Mat classes can be modified to all levels of fitness and experience but are generally more suited to those without any major injuries. These classes are safe and beneficial for anyone with low bone density. Mat classes are lots of fun and equally challenging! Classes will run on a Wednesday and/or Friday at 10am. Please contact me to book in or for more details. Tel: 0435 150 569 e: [email protected]