Anna Quillfeldt Osteopath in Wollongong, New South Wales | Doctor

Anna Quillfeldt Osteopath

Locality: Wollongong, New South Wales

Phone: +61 2 4229 5907

Address: 11-15 Atchison st 2500 Wollongong, NSW, Australia

Website: http://www.wollongongosteopaths.com.au/

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• Doctor
• Medical and health
• Family doctor
• Osteopath

16.01.2022 Good morning, sleepy head. Roll out of bed and streeetch! Stretching in the morning helps improve circulation. More blood in your muscles means more energy and... flexibility. Stretching also increases blood flow to your brain and sharpens your concentration to start off your day. Osteo Anthony Dileo says, "Stretches should be held between 10 to 30 seconds. Stretching a muscle 30 seconds a day can increase range of movement for up to 6 weeks before it will reach a plateau."

16.01.2022 There are a few common misconceptions about osteopathy. Let's clear them up! Add any misconceptions you've heard below and share this handy infographic with your friend.

03.01.2022 Did you wake up feeling great this morning? If not, check out some tips on sleeping, pillows and mattresses from our very own Andrew Gibson, Auckland Osteopath ...and treasurer of Osteopaths New Zealand - ONZ. Don't forget if you need some help easing those aches and pains, visit our website www.osteopathsnz.co.nz to find your local osteopath.

01.01.2022 Good morning, sleepy head. Roll out of bed and streeetch! Stretching in the morning helps improve circulation. More blood in your muscles means more energy and... flexibility. Stretching also increases blood flow to your brain and sharpens your concentration to start off your day. Osteo Anthony Dileo says, "Stretches should be held between 10 to 30 seconds. Stretching a muscle 30 seconds a day can increase range of movement for up to 6 weeks before it will reach a plateau."