Fitness4Wellness in Ryde, New South Wales, Australia | Gym/Physical fitness centre

Fitness4Wellness

Locality: Ryde, New South Wales, Australia

Phone: +61 403 379 456

Address: Training at Truscott St Public School 2113 Ryde, NSW, Australia

Website: http://annastavrou.zumba.com

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 See you at 9am Truscott st public school for Boxing! (and a little extra )

25.01.2022 Calling shadow boxers for this Sunday at Truscott st public school 9am!

25.01.2022 No boxing this Sunday people! It’s CPR renewal time....

25.01.2022 The day we’ve been waiting for.... BOXING IS BACK! Join me Sunday 21ST JUNE at North Ryde Common near the Badajoz/ Twin rd corner usual time!

24.01.2022 Boxers can you please remember to bring a towel to class. Thanks

23.01.2022 Sunday boxers- we may just have fine weather this weekend!!! Who will be joining me at 9am Truscott st public school?!?!

20.01.2022 Sunday boxers! Who will be joining me at 9am this weekend Truscott st public school?!?!

19.01.2022 Happy New Year everyone! Wishing you all good health & happiness for 2021 and beyond! It’s time to get back into it- Sunday boxers were back THIS SUNDAY!!! Who will be joining me this weekend at 9am Truscott st public school (weather permitting)?!?!

19.01.2022 Sunday boxers! Who will be joining me this weekend at 9am Truscott st public school??? Check FB at 8.30 am to confirm!

19.01.2022 Sunday boxers! Who will be joining me this weekend at Truscott st public school?! It’s a 9am start- so you still get a sleep in! Beginners welcome & no impact

19.01.2022 Boxing is ON today guys! We’ll train in front of the hall, so please enter via the RYRIE ST GATE.

17.01.2022 Hey Sunday (shadow) boxers! Let’s try for this Sunday! 9am North Ryde Common near Twin Rd/Badajoz Rd cnr beside the car park. See you then !

17.01.2022 Sunday boxers- this week we return to Truscott street public school!! Woohoo Class at 9am for shadow boxing workout!

16.01.2022 Sunday boxers! It’s time for the call to class! This weekend at Truscott st public school 9am (weather permitting!)

15.01.2022 NO BOXING TODAY courtesy of the rain.... mud wrestling anyone???

15.01.2022 Go to the RYRIE gate for boxing today guys. There is no access via the Truscott gate

15.01.2022 Samantha Le Cornu Jasna Pater Rachel Fallowfield, Kylie McCarthy Peta Dixon, Lisa Shoesmith, Jessica Sward Jen Dy Hutchings, Jonathan Low

14.01.2022 Sunday boxers! Who will be joining me this weekend at 9am Truscott st public school for the last class of the year?!? Bring your boxing gear if you wish, shadow boxing is still an option

14.01.2022 Good luck tomorrow Samantha Le Cornu! Please donate if you can, F4W family

14.01.2022 Sunday boxers! Who will be joining me this weekend 9am Truscott st public school?!?! bring your boxing gear if you wish! You can still shadow box if you prefer...

13.01.2022 No boxing today people- enjoy your sleep in

12.01.2022 Remember there’s no boxing today guys, but if you don’t want the day off you can set a timer for 3 minutes and complete as many rounds as possible for the following combinations: 50 straight punches 50 skips 50 Hooks 50 mountain climbers 50 Uppercuts 10 Jump-squats 10 x 6 punch combo 10 plank jacks... R Elb Fr Knee 6 punches x 5 + 10 crunches L Elb Back Knee 6 Dbl hammers x5 + 10 Glute bridges Enjoy! See more

12.01.2022 Hi boxers - who will be joining me this Sunday 9am Truscott st public school?? We are now able to use boxing gloves/ focus mits. I will leave the decision up to you and am happy for you to bring your own equipment. I will remain diligent with sterilising equipment and have gloves & mits on hand if you choose to use them. See you Sunday !

11.01.2022 Hellooooooo Sunday Boxers! Who will be joining me at 9am Truscott st public school THIS WEEKEND! ?!?

09.01.2022 Sunday boxers- I’m POSITIVE I posted our shout out for this weekend but I can’t find it on my stupid Facebook page! Who will be joining me this weekend 9am at Truscott st public school?!?! Please ignore if you, like me, have already seen this post!!!

08.01.2022 Sunday boxers! Who will be joining me this Sunday 9am at Truscott street public school?? Bring your inners and mits if you have them. You are welcome to shadow box if you wish. See you then!

06.01.2022 We’re definitely boxing this morning!

06.01.2022 Hello Sunday boxers! Who will be joining me this weekend 9am Truscott st public school for some high energy shadow boxing (and more )!?!?!! Check in 8.30am incase the weather has other plans....

05.01.2022 Weather update- it’s raining here atm so class is CANCELLED. See you next week! Samantha Le Cornu Jen Dy Hutchings Jasna Pater Alison Wunsch Evan Taylor Peter Bunce Jessica Sward Lisa Shoesmith Kylie McCarthy

05.01.2022 Sunday boxers! Who will be joining me 9am this Sunday at Truscott st public school? Check FB at 8.30am for a weather update!

05.01.2022 Class cancelled for today guys

04.01.2022 Weather permitting this Sunday, boxers.... who will join me at Truscott st public school for a 9am class??

02.01.2022 Sunday boxers! Who will be joining me this weekend 9am Truscott st public school ??!!

02.01.2022 No boxing today guys

01.01.2022 Calling for shadow boxers this Sunday 9am at Truscott st public school! Download the Service NSW App to check in please!