A.T. Natural Therapies in Vermont, Victoria | Alternative & holistic health service

A.T. Natural Therapies

Locality: Vermont, Victoria

Phone: +61 401 428 053

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• Medical and health
• Public figure
• Alternative & holistic health service
• Naturopath
• Chiropractor

25.01.2022 New Years Eve Tip! STAY HYDRATED - especially around the celebratory drinking. Make the effort to have 2 glasses of water with a squeeze of lemon on waking and 1 with magnesium powder before bedtime.

24.01.2022 Get out in Nature - it’s free and it’s good for you!

22.01.2022 You do have time - so prioritise self-care.

21.01.2022 Decluttering - this is a great time of the year to do a bit of cleansing not just your body but also your surroundings - aim to free up some of your ‘stuff’ and donate to those that need!

21.01.2022 Waiting for the weekend or holiday to unwind? By adding meditation or mindfulness daily, you will lower your stress levels and improve coping mechanisms.

20.01.2022 Find an awesome holiday destination photo or a memorable personal one and save to your computer and phone screen.

20.01.2022 What is a goal this year? - Read more - Walk more - See more

20.01.2022 Cat naps are good for you.

19.01.2022 Cat naps are good for you.

17.01.2022 Have I mentioned get more sleep? If this is an ongoing problem try to get to the bottom of it and make changes. Ask me how I can help you!

14.01.2022 Find an awesome holiday destination photo or a memorable personal one and save to your computer and phone screen.

14.01.2022 You do have time - so prioritise self-care.

14.01.2022 Grow some herbs in pots - the benefits are worth it...

06.01.2022 Spend lunchtime outside away from your desk!

06.01.2022 Surround yourself with your favourite colours!!

05.01.2022 Have you ever wondered about what is the difference between Relaxation and Remedial Massage? Relaxation Massage: Gentle, flowing techniques to relieve stress and tension. The health benefits of massage are many ranging from improved blood circulation, lymphatic drainage, pain management and the improved sense of relaxation and wellbeing. Remedial Massage: This type of therapeutic massage works on the deeper layers of muscle, connective tissue and fascia incorporating press...ure point therapy and Bowen techniques. Useful in chronic pain and injury rehabilitation. Message me for booking information.

05.01.2022 Surround yourself with your favourite colours!!

04.01.2022 Just do it - Nike - Not everything needs analysing.

01.01.2022 Massage - loads of benefits for the mind, body and soul...

01.01.2022 Confused about dietary advice? https://www.atnaturaltherapies.com.au/blog/