Anne Henderson Personal Trainer in Rockhampton, Queensland | Doctor

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Anne Henderson Personal Trainer

Locality: Rockhampton, Queensland

Phone: +61 427 387 187

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24.01.2022 Yes I'm a personal trainer, and yes I'm posting this. Humour wins over correctness every time

24.01.2022 this kind of honesty would actually be quite refreshing...at least it wouldn't leave us wondering!

20.01.2022 This man is an example of how old age can be. Listen to what he says about himself...ie, that he's no big deal, and that what he has can be the norm. Worth a listen.

20.01.2022 A great initiative by Prue Saxby of Indigo Gold, with her ‘Friday fast tips’, sharing tips from other local businesses via her networking sites, showcasing her own collaborative approach to business. Thanks Prue! Of course, any exercise being undertaken for the first time, should be in consultation with your GP, particularly if you are more senior in age, and/or have any specific health issues.

16.01.2022 This is a great read, even though documented many times before, and especially relevant to the middle to older age group, including (and especially) females. Resistance and weight training will build a strong independent body as we approach old age, and it's never too late to start.

14.01.2022 Truly inspirational and living proof of the benefits

14.01.2022 Punching above your weight there little guy!

13.01.2022 No more excuses about being away from home/the gym!

11.01.2022 Have not seen one of these before! Could do with one of these in my gym!

10.01.2022 This is a great read...endorses everything I pass onto my female clients

09.01.2022 My older friends, read this endorsement of my own passionate beliefs

09.01.2022 Did you know kettlebell swings are the key to burning bulk calories? You'll strengthen your core and work the back, shoulders, glutes and hamstrings. Start swinging!

07.01.2022 The most amazing balance....very impressive

05.01.2022 This guy has nailed it...

05.01.2022 The dreaded box jump...it's all in the mind. Who can relate?

05.01.2022 Randie just turned 60! What amazing results #healthyageing #fitandhealthy #nutritionalcleanse

Anne Henderson Personal Trainer in Rockhampton, Queensland | Doctor