Postural Alignment Therapy | Website

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Postural Alignment Therapy

Phone: +61 409 542 913

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25.01.2022 Day 2 now! Go to my bio for a link to some great speakers on a huge range of topics to help people out of #pain #painfree #becomeyourbestself #bewell #livewell #movewell #movementismedicine #healthyliving

25.01.2022 The body has an amazing ability to heal given the correct stimulus. #theegoscue method works because the exercises you do are designed to bring you back to design function. #rediscover #functional #movement #beyourbest #wellness #alignyourbody #healthyliving

24.01.2022 First day of SpringAsk me how working to improve your posture can improve pain, functional movement, all your bodies systems and get you back to enjoying things you used to do easily. #beyourbest #align #egoscuemethod #pain free #livelifeunlimited #movewell #healthymovement #healthylifestyle

23.01.2022 #Sitting too much, #theegoscuemethod of #posturalalignmenttherapy can help. Ask me how. #movementismedicine #painfree #beyourbest #workbetterlivebetter #painfree #painfreeliving #soreneck #neckpain #shoulderpain #backpain #hippain

22.01.2022 #Father’sDay #hill #walk#climb, #wallaby’s and #wombats #weekendwalks #familywalks #livewell #bewell #movement

21.01.2022 Upper spinal floor twist, such a great way for clients to understand how rotation in their shoulders and and or hips effects the bodies ability to work symmetrically and in balance. Explore this class favourite by joining one of my zoom classes. 7.30 Tuesday evenings or weekdays 7am. Message me for more information #exerciseismedicine #exercisemotivation #exerciseathome #egoscue #posture #livewell #align #wellness

21.01.2022 When was the last time you sat comfortably on the ground? The right menu of #egoscue exercises for you can help you enjoy things you have been avoiding again #livelifeunlimited #painfree #wellness #functionalmovement #sittingpretty

20.01.2022 10 minutes of relaxing #egoscue #exercises to end your day in better #alignment ready for #sleep #restored #movewell #livewell #wellbeing #functionalmovement

20.01.2022 So pleased for this lovely client who had been dealing with #sciaticapain for 6 months. Less than a week into her #egoscue postural alignment journey and she is #painfree and off medication. #livelifeunlimited #beyourbest #wellness #align

20.01.2022 My turn today! Link in my Instagram link tree bio to hear my #egoscuemethod point of view as to why we suffer from #pain and how to solve it. Learn how your#posture could be causing your #backpain and try 3 #exercise to relieve #lowbackpain #backpain #posturematters #align #moveyourbody #movementmatters

19.01.2022 Join me for some #relaxing #egoscue #exercises to finish your day #aligned and #balanced. #painfree #movewell #livewell #beyourbest #livelifeunlimited

18.01.2022 8 visits over a few months is the generally accepted number of visits clients need to continue their therapy successfully on their own #lifeskill #beyourbest #painfree #egoscue #livewell #movewell #functionalmovement #align

18.01.2022 Merry Christmas everyone xxx. A little #egoscue everyday till we meet in the #newyear # movewell #familytime

18.01.2022 This is scary! Fashion portraying what we call tech head #posture. Hips baled forward, shoulders sunk back, head and neck swung forward to gain balance. In real life this leads to #chronic pain. #shoulderpain #neckpain #headaches #backpain #hippain. Correct your posture improve your #wellbeing. #egoscuemethod #posturematters #movewell #movementismedicine

18.01.2022 Where do you #Egoscue? This lovely client found an idyllic campsite in beautiful #Victoria to do her menu of excises while away camping. Another benefit of #theegoscuemethod is you can do it anywhere. #beyourbest #movewell #painfree #movementismedicine #aligned

17.01.2022 Beanie and gum boot weather. #playoutside #movewell #livelifeunlimited #painfree #beyourbest #moveyourbody #breathinbreathout

17.01.2022 Relax and restore

16.01.2022 Find a place to #play and #moveyourbody this #longweekend in different ways. We get very stuck in our #movementpatterns and our bodies forget how to work in a full range of motion. Avoiding and recovering from injury requires rediscovery of lost movement and #balance #egoscuemethod helps your body remember and rediscover your old (younger) self. #beyourbest #livelifeunlimited #exercise.

16.01.2022 Weekend, time for some family fun and games. Smiles and laughter are real when we give our bodies the chance to play. Why? Our bodies crave a variety of movements. If you find it uncomfortable to move in #childlikeways find out what is not happening in your body and work to correct it. #egoscue can help you find and restore lost movement. #moveyourbody #movewell #wellbeing #breath #family #movementismedicine #playoutside #smile #livelifeunlimited

16.01.2022 Start your day well! 20 minutes of #egoscuemethod exercises to #realign and #balance your body and help you #movewell through your day. Message me for the link and you can start tomorrow just join in the days you want to. $6 per class or 10 classes for $50 #exerciseathome #beyourbest #movementismedicine #postures #livewell #livelifeunlimited

16.01.2022 #pain is the body’s signal that something is out of alignment in your posture. If you look in the mirror and your head is forward and #shoulders,#hips #knees #feet are not vertically and horizontally aligned that could be the root cause of your pain. Ask me to show you how you could change your Alignment and improve your #pain

16.01.2022 During #lockdown, I am offering free 7am #Posture #function and # flow classes at 7am Australian Eastern Standard time, to help you get you day off to a #goodstart #together #letsmove #bewell #livewell #movewell #painfree #egoscue #letsdothistogether

15.01.2022 Thankful for all veterans and their contributions in service and for Pete Egoscue’s life quest after service to help people back to functional health and movement. It is an inspiring story.

14.01.2022 Proud to have been invited to be a presenter in this online pain and rehab summit. To be held from the 16th to 19th September. More info coming soon #pain free #backpain #egoscuemethod #rehab #beyourbest #wellness #wellbeing #posture #align #livelifeunlimited

14.01.2022 #Egoscue has helped so many people around the world understand and rediscover the power of the body to #heal. Given the #correct stimulus for individual #misalignments you can too. #painfree #livewell #movewell #beyourbest #yourbodywillthankyou #livelifehappy #wellbeing.

14.01.2022 All my misalignments right there! People think Postural alignment therapists must have perfect posture. No! Everybody has misalignments in their posture due to their life’s journey. We work towards improving everyday and helping others become #painfree. The #Egoscue method is based on the fact that our bodies design is perfect but what our bodies have to deal with isn’t always. Work your way back to #design #function #movewell #beyourbest #livelifeunlimited #healthymovement #exerciseismedicine

14.01.2022 Join me for some relaxing #egoscue exercises to help you #restore your #posture and ready yourself for a #restful nights #sleep. #align #movewell #bewell #livewell

14.01.2022 I am proud to be part of this 4 day, 37 presenters free summit. See link in my bio to sign up and listen to some amazing health and wellness experts covering a huge range of topics. #livewell #bewell #egoscuemethod #painfree #listentoyourbody #listenandlearn #movementismedicine #painfree #

14.01.2022 New class time for Tuesday evening 40 minute Posture function and flow class. 8pm ESDT. Message me for more information egoscue #dailyhealthhabit #movementismedicine #movemore #exercisemotivation #exerciseathome #beyourbest # #egoscuemethod

14.01.2022 I am a presenter discussing the #egoscuemethod in this free summit. Just go to www.painandrehabsummit.com. Some exercises to help those suffering #lowback #pain too. #beyourbest #livewell #painfree #chronicpain #posturematters

14.01.2022 #Relax and #restore with #restful #egoscue #exercises to bring #Alignment and #balance to your body. #movewell #bewell #lifestyle #movementismedicine #painfree #align #posture #beyourbest

13.01.2022 This clients feedback made my day! Sometimes we need a mix of exercises we enjoy and some that are challenging to achieve #wellness #functionalmovement #painfree #livelifeunlimited #egoscue #egoscuestrong

13.01.2022 Oh wow! That’s a pretty big difference isn’t it yay!! Not only do clients #feel better they #look better when they do their #egoscue. This lovely lady is noticing good changes to her #performance in her chosen sport. #beyourbest #lifestyle #livelifeunlimited #movementismedicine #neckpain #shoulderpain #backpain #livewell #egoscuemethod #postureslignmenttherapy

13.01.2022 Gold star to this supervising pooch. Always watching his mum (and dad) have good form doing their #egoscue zoom classes. #posture #function #painfree #healthyliving #exerciseclass

13.01.2022 Is one of the spaces for you? #egoscue exercises to help realign and balance your body to create better functional movement. $10 per class or 10 classes for $80. #exerciseathome #movementismedicine #hipdriven #beyourbestself #livewell #bewell

13.01.2022 The #egoscue method makes sure you give your body the most suitable #stimulus for you, everyday. It doesn’t have to be a lot to make a huge difference. Looking forward to working in person and via #zoom with this weeks clients to help them back into #balance and #goodfunction #beyourbest #livewell #bewell #livelife #unlimited #painfree #posture #

12.01.2022 New class time for Tuesday evening 40 minute Posture function and flow class. 8pm ESDT. Message me for more information egoscue #dailyhealthhabit #movementismedicine #movemore #exercisemotivation #exerciseathome #beyourbest # #egoscuemethod

12.01.2022 Need a pick me up? Tired aching legs and feet, hard #workout? the #compressionboots @evexiamacedonranges might be just what you need to #reset and get your #lymph moving. Very #relaxing way to spend 45 minutes too. #livewell #wellbeing #evexiamacedonranges

09.01.2022 After lifting something too heavy at an awkward angle this client needed a little help to get back on track. So good to be there for clients when this happens. #pain free #backpain #hippain #beyourbest #movewell #functionalmovement #aligned #livelifeunlimited

09.01.2022 When you look into the distance what do you see? A compelling future? Or a gradual decline into pain and dysfunction. #Egoscue can help you #livelifeunlimited #beyourbest move from compensation and dysfunction to #functionalmovement #painfree

09.01.2022 Thankyou Sanya! Such a privilege to help others be #painfree with #theegoscuemethod. #beyourbest #wellness #livewell #align #posturematters #movementismedicine

08.01.2022 Float tank @evexiamacedonranges Have you stepped in yet? What a beautiful relaxing experience. I felt rejuvenated for the afternoon and slept like a baby.@posturalalignmenttherapy#reset #relax #breath #calm #breathe #wellbeing #livewell #evexiamacedonranges

08.01.2022 Just a few weeks for this client and already great changes! Give your body the right stimulus for you and it will respond with #healing and becoming #painfree #be your best #livewell #movewell #movementismedicine #egoscuemethod #egoscue #everyday #everydaymadewell

08.01.2022 Gift vouchers available for one on one therapy or classes. #egoscue #wellness #beyourbest #livewell #healthy living #livelifeunlimited #painfree

07.01.2022 Nice chat with Stacey at #evexiamacedonranges about Postural Alignment Therapy.

07.01.2022 #Lowbackpain, ask me how these #exercises make changes to your #posture and #balance to bring relief. #painfreemovement #beyourbest #youarenotbroken #livewell #bewell #functional #movementismedicine #livelifeunlimited

07.01.2022 Day 3 today! Head to my bio for a link to this free summit. Lots of modalities all helping with pain. Some fabulous presentations. #pain #painfree #egoscue #wellness #livewell #bewell #movewell #eathealthy #movementismedicine

07.01.2022 This lovely client made these comments after just a few days of doing her specific exercises. Looking forward to sharing the journey ahead with her #painfree #beyourbest #align #egoscuemethod #livewell #ridewell #wellness #livelifeunlimited

06.01.2022 A little #Egoscue everyday helps the body renew and become healthy and #painfree. #healthylifestyle #wellness #posturaltraining #livelifeunlimited

06.01.2022 Great job of Static Extension, by this zoom class member! So much improvement! #beyourbest #exerciseathome #exercisemotivation #exercisemotivation #painfree #startyourdayright

06.01.2022 If you are planking or lifting weights, make sure you are collapsing your shoulder blades together to use the correct #muscles and keep the spines #alignment correct. If you have a curve in your upper back during these #exercises you will build yourself a turtle back look. If it is hard to do correctly you might like to find out why. What is going on in your posture that is stopping you. #Functional #strength and being #hip driven is important for all activities and sports to avoid pain and injury. #painfree #movewell #functionalmovement #egoscuestrong #beyourbest #align #wellness

05.01.2022 #Egoscue #exercises to #realign #restore and #relax your body ready for #rest and #sleep #wellbeing #selfcare #beyourbest #stressrelief #painrelief #soreneck #soreback

04.01.2022 Happening now! And for the next 4 days. Go to the link in my bio to register and listen in. #pain #painfree #rehab #beyourbest #livewell #bewell #movementismedicine #egoscuemethod

04.01.2022 Find out what postural misalignments are causing your pain. Posture assessment in person or via zoom no charge. Don’t let your pain define you. Find the#rootcause and work towards becoming #painfree #livelifeunlimited #beyourbest #movewell #youarenotbroken

04.01.2022 Busy afternoons of slant board making last week for Peter. Thanks for helping my lovely clients do their #egoscue #exercises correctly #egoscueequipment #learnnewskills #walldrop #woodworking #exerciseequipment

04.01.2022 For many people these changes come really quickly. Why not experience this for yourself. #painfree #egoscuemethod #beyourbest #performance #sleep #increaseenergy #align

04.01.2022 So good to help people discover they don’t have to suffer #hippain anymore and they can enjoy riding their horse more! A little #egoscue everyday makes a big difference. #movewell #livewell #bewell #movementismedicine #livelifeunlimited

03.01.2022 Love working with my zoom clients! An ankle twist playing netball set this client back a little. A few hours after our zoom visit she sent this message. Amazing - thanks Anne. I’ve just gone for a walk and my right leg is feeling much better Have a lovely Christmas! And I get to meet their pets too. #egoscue #egoscuemethod #painfree #beyourbest #livewell #netball #twistedankle

02.01.2022 3 spaces left in this 40 minute #Posture #function and#flow #class. #beyourbest #movewell #movementismedicine #moveyourbody #movewellmoveoften #egoscuemethod #painfree

01.01.2022 Another tower ready to post to an interstate client. Thanks for all your #woodwork skills @Peterliersch. #tighthipflexors? #shouldermobility problems Doing tower #exercises could be your answer. Ask me how. #egoscue #painfree #beyourbest #livelifeunlimited #posture #wellness #healingjourney

01.01.2022 Gift vouchers available for one on one therapy and classes. Give a gift of #wellness #beyourbest #alignment #healthyliving #livelifeunlimited #buylocal #egoscue #painfree

Postural Alignment Therapy | Website