LIFE Balance in Padbury, Western Australia | Sport & recreation

LIFE Balance

Locality: Padbury, Western Australia

Phone: +61 437 804 791

Address: 31 Chadlington Drive 6025 Padbury, WA, Australia

Website: https://annettepeterson.com.au/life-balance

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25.01.2022 @kazg5 on Instagram: First @life_balance_body_balance class today! Challenging, fun and relaxing Annette you’re amazing and thank you to my buddy for joining

25.01.2022 Phase Three Restrictions, Lifting Off; Three, Two, One... This is the last week to enjoy online content. But that does not mean you can't join me in class. In fact, make time this week to come into the studio and do a class with me. You'll be happy you did. The social buzz is enough even if you are not generally a sociable person. We can now have 20 in class, so what is stopping you?... Ruby, my 15-year-old daughter, says the release we are doing this week is the best release she has ever experienced! I'm close to agreeing with her, but I love all releases! Music by Justine Timberlake, Lana Del Ray, Birdy, Ellie Goulding and the Aussie protege Flume makes this class memorable and life-changing. Can you guess the release? This release promises that you will feel invigorated, alive, rejuvenated and ready to face more! You will develop increased mobility, strength and flexibility where your body needs it most. Pregnancy options are always available, five times a week. Zoom class links in bio.

22.01.2022 t’s a massive thank you for the amazing participants who come to LIFE Balance!! So as a thank you, @c3hepburnheights @_thelifeproject and @life_balance_body_balance hosted 3x Thank You Events to all of the LIFE Balance participants. I especially want to thank the amazing help from C3HH Pastors @kazg5 @daniellestubbs, not to mention the beautiful poem from Lead Pastor @embschroeder__ , that made the Events a huge success!

21.01.2022 Last week of Home Alone? Are you ready to see people again? As of May 18 2020, up to 20 people can enjoy exercising together back in the studio at LIFE Balance. Although this has been granted in the stage two Covid-19 Isolation rollback, due to other activity in the C3 building, things may take some time to adjust and transition into face to face classes. ... Wait - you may still have to workout from home!! However, if you've missed exercising with people then this news is great news - soon you will be able to see your friends and finally socialise, albeit 1.5 meters apart. If you have loved the privacy and comfort of your own home or do not feel so confident to venture past your front door then do not despair - our online classes will still remain. Online classes will be offered the same time as in-person classes - but please stay tuned to the latest updates. @ 31 Chadlington Drive, Padbury.

21.01.2022 Should we begin to learn this one next?? Let me know if you can figure it out!!

20.01.2022 Theres always a way!!

18.01.2022 How exercise can help you. I love this woman Dee. I did not know her story until just now. She had already changed my life but now I feel transformed. Appreciate your life today. Please.

17.01.2022 Did you know that your first class is free? Then you only pay $5? Les Mills Body Balance releases delivered via a "live" Zoom class format. With over five times to choose from through the week. Do as many as you like and only pay for two!

17.01.2022 This Saturday only!! To register and join class, you will be invoiced after! https://us02web.zoom.us//tZIqfu2prD4oG9c9RMFe2P8joylyT5NFI

17.01.2022 What interrupts your workout? Last week, my dog Monty came in while I was teaching an online class! I was totally shocked, and wanted to call out, "Get this dog out!" in my loudest voice, all this while teaching and mid-downward dog! It was totally unexpected, and, thank goodness, was over relatively quickly. I wasn't too impressed though when I heard a few sniggers in the background getting the dog out. I realised, however, that if I was doing the class as a participant, pet...s would certainly be a factor to negotiate while I was trying to do the class. What are your interruptions? Is it your dog that wants to join you in updog, or your cat while you are in child's pose or even kiddies while you are doing relaxation? This week, lets use social media to focus on such interruptions, using the tags @life_blance_body_balance and #workoutwithpets or #workoutwithtoddlers I checked out some of these posts on Instagram and I felt so much better that I wasn't alone!! Text 0437804791 for this weeks online class passcodes.

16.01.2022 Using the Treadmill in new ways!

16.01.2022 Scripture Picture Team Edition #10 Annette Peterson . . Annette says :... At the beginning of COVID lockdown, when Life Balance went to online classes, I was praying for the numbers of participants to increase. The Lord encouraged me with its about the one, and so I held onto Luke 15:4 . At the heart of Life Balance is a desire to reach people in Padbury and surrounds who are looking for an affordable exercise option in a fun and safe environment. My deeper hope is that Life Balance can offer relief to some of the chronic needs that pervade in our culture - Loneliness, isolation, limited exercise opportunities, financial hindrances to exercise and a deep need to belong to a community. These are real struggles thatare hard to combat. I found this scripture redirected my focus to building relationships with the Life Balance participants on a more personal level. See more

16.01.2022 The Uniqueness of Life Balance Recently, I have learnt that major gyms have been offered a different Les Mills licence than Life Balance. Being a small boutique studio, Life Balance has been running online classes for over three weeks. Life Balance offers "live" classes that are not streamed publicly, and therefore is free to offer you five classes per week with whatever release I choose and with the original music intact.... This is a luxury and freedom that I hope you appreciate. You may very soon be craving something new. $5 per class First-time visitors are free! Text your email address to 0437804791 with the words "First-Class," in order to qualify. If you do more than two classes a week, you will only be charged for two. You have an option to prepay for any class or you can be invoiced after class.

15.01.2022 Are You In Or Are You Out? This Week Classes Return to 31 Chadlington Drive! But you can still do online classes. Yes, you can get out of your home and come join us or you can stay in at home - the choice is yours. It is great that the isolation restrictions are lifting - but we need to adhere to some strict rules. Online classes will be presented live from class, so please take note of some of the changes to both scenarios.... Physical classes Bring your own mat and drink bottle Only 19 participants in the class, as I make up number 20. To ensure your spot, please pay for your class online in the button below, but you can also pay by card in class. Online payments cease 30 minutes before class. Line up at 1.5 m intervals outside the door. Use the hand sanitiser to your left as soon as you enter the room. No cash Sign yourself in with a new pen. Place your pen in the white bucket. Place your mat on anX. Creche is being trialled this morning. Online Classes Join Zoom meeting 10 minutes before class starts. I will no longer have my trusty technicians to help me.

15.01.2022 T H A N K Y O U Thank you for your support of Life Balance in 2020. Let's celebrate this year with a Morning Tea on Wednesday, December 2 2020. It is also an opportunity for me to share some of my story with you. The Morning Tea is Free!! ... Please do not hesitate to bring your friends along to this first-ever special event. It will be a great opportunity to join the Wednesday Body Balance Class, which begins at 9:30 am and the morning tea which begins at 10:30 am. Please note you do not need to participate in the Body Balance class to attend the Morning Tea, but for catering purposes, you do need to register. Registration for the Morning Tea Closes Midnight, Friday 27 November. RSVP link in bio

15.01.2022 Merry Christmas & Happy New Year On behalf of myself,the Peterson household, The Life Project and C3 Hepburn Heights,I want to warmlyThank You for your contribution 2020! I have so enjoyed meeting you all this year, watching you grow stronger and longer! The music has been fantastic and some of the moves have been really hard!... But that's why we love it!! Looking forward to seeing you in the new year! LIFE Balance returns Monday, January 4 at 9:30 am!* Other classes are: Monday 7:30 pm Wednesday 9:30 am Thursday 7:30 pm Saturday8:30 am (NEW)(NEW)(NEW) * Includes creche! Lots of love, Annette xxx See more

13.01.2022 How we make it work Online Life Balance Classes! Working out with pets? With toddlers? With both? Thank you to all our beautiful members who have sent in their pics of the cute interruptions they face while doing Body Balance at home.... I love them all, but hats go to @katdender who has to contend with toddlers and pets! I'm sure there's more of you out there, so please continue to send in your pics! I hope you're looking forward to this week's social changes - with school going back and some of the isolation bans have lifted. There will be no change for Life Balance, however, as all classes will stay online. When things do change, I will let you know! What do you think - should we keep some classes online? Let me know in the comments. ONLINE OFFERS It is great to see so many people enjoying the online offer- do two classes in one week and the rest of the classes are free! This offer will stay in place until all social bans are lifted. Also if you have any friends that would like to try Life Balance, please let me know as their first class is free! Simply ask them to text "First Class" and their email address to 0437804791. #workoutwithpets #workoutwithkids #workoutwithme #workoutwithtoddler #workoutwithbaby #perthisok #stayathome #firstclassfree #perthisokay #bodybalance #bodyflow #quarentineworkout #howwemakeitwork #lifebalance #lesmills #lesmillsbodybalance #bodybalance #bodybalanceinstructor

12.01.2022 This Saturday only!! https://us02web.zoom.us//tZIqfu2prD4oG9c9RMFe2P8joylyT5NFI

11.01.2022 For anyone with Big questions this is the best!!

11.01.2022 What are you working on this week??

09.01.2022 If something is important to you, you will find a way. If not, you will find an excuse. #GLS20

08.01.2022 Merry Christmas & Happy New Year On behalf of myself,the Peterson household, The Life Project and C3 Hepburn Heights,I want to warmlyThank You for your contribution 2020! I have so enjoyed meeting you all this year, watching you grow stronger and longer!... The music has been fantastic and some of the moves have been really hard! But that's why we love it!! Looking forward to seeing you in the new year! LIFE Balance returns Monday, January 4 at 9:30 am!* Other classes are: Monday 7:30 pm Wednesday 9:30 am Thursday 7:30 pm Saturday8:30 am (NEW)(NEW)(NEW) * Includes creche! Lots of love, Annette xxx See more

08.01.2022 See who ELSE is doing Online Life Balance Classes! There is no shortage of participants eager to share their Life Balance experience at home! Thank you again to all the members for posting in your pics of you juggling Body Balance with your pets or toddlers. I clearly remember trying to learn new choreography with a little person trying to climb my legs!! I am so impressed with you all giving it a go, despite what might be in your way.... This week send me in pics of just you doing the class - let's try and minimise those distractions so you can get the best out of your workout! Online Offers I also want to remind you, loyal members, that there are some amazing offers while I am offering online classes! Do two classes in one week and the rest of the classes are free! This offer will stay in place until all social bans are lifted. I am really grateful to see so many people enjoying this online offer. Also if YOU would like to try Life Balance, please let me know your first class is free! Simply text "First Class" and email address to 0437804791.

08.01.2022 Welcome to the LIFE Balance! The Les Mills Body Balance Boutique Studio, north of Perth. Ideal for anyone and everyone, BODYBALANCE is a 55-minute standing and floor based class that will improve your mind, your body and your life. During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple strength and stretching moves that embrace elements of slower movements and isometric holds. Breathing control is a part of all the exercises, and ...as your instructor, I will always provide options for those just getting started. Youll strengthen your entire body and leave the class feeling calm and centred. Happy. A little bit about me, owner and operator of LIFE Balance: I believe it is good for all people to exercise for their overall health. I have a background in psychology and believe that exercise promotes not only physical health but psychological health also. I am so passionate about this that I have been a group fitness instructor for over 17 years, (2003) and I believe that all people should have access to exercise. This is why I wanted to offer this amazing Les Mills program to people who may or may not have ever joined a gym for financial or personal reasons at a reduced cost, $5. Face to face classes have just restarted, so its a great time to think about how you could find the right time for you! Monday 9.30 am * (creche) Monday 7.30 pm Wednesday 9.30 am Thursday 5.30 pm Saturday 9.30 am I also pray at the beginning and end of class. The feedback I have received is that people are enjoying a greater sense of community and connection. See you in class! Annette x

08.01.2022 Dont You Love it When Everything is New? Getting back into Life Balance will help RENEW your mind and body now that isolation is over and COVID restrictions have relaxed in Perth. Also, have you seen the NEW LIFE Balance Room at 31 Chadlington Drive Padbury? ... And.. a NEW Release 89 is coming your way, beginning 22 June. Now Five Classes a Week. Plenty of opportunities for a NEW you Monday 9.30 am (Creche) Monday 7.30 pm Wednesday 9.30 am* Thursday 5.30 pm* Saturday 9.30 am *Trial Classes, subject to change. Your participation will ensure the classes are retained. See you in class, Annette xx @_thelifeproject #boutiquefitness #lowimpactworkout #highintensity #leanmuscle #isometric #pilates #yogamoves #everybody #physiotherapistapproved #relaxation

08.01.2022 Happy Birthday LIFE Balance!! TWO YEARS Strong!! Thank you so much for being a part of something that is making a difference to our local community. Without you, we would not be possible! Humble Beginnings Two years ago, on August 6, Life Balance began. The very first class was a Monday morning aimed at the Kindy Play parents to do something fun while their children were in the centre.... It was the only class available and was trialled for a few months to see if the venture would work. The first class had 8 participants, yet the average class size was only 5.68 people. Despite the low numbers, there was faith that more people would come. A letterbox drop in Hepburn Heights, Duncraig and Padbury in October 2018 helped to spread the news that an alternative exercise format was available. LIFE Balance expanded to three classes in November 2018 and has steadily grown from strength to strength. In March 2020, Life Balance offered its first online class to 16 people on the same day as all exercise classes were cancelled, in WA. Thanks to Les Mills, Life Balance successfully transitioned to online classes during COVID-19 and was granted special permission to teach online without charge. COVID-19 lockdown saw Life Balance expand to five classes a week and has since successfully re-transitioned back to face to face classes. Currently, there are over 260 active members, so if you haven't been for a while, you should come and check it out! More and more people are finding out about us. Last week alone, we had ten new people, all thanks to word of mouth and participants bringing their friends. Also, we have a new room, which has access from the front of the church, renovated with new carpet coming soon. Due to COVID-19, there are two important changes: * Bring your own mat * No more cash Eftpos facilities are available or I can invoice you. What makes Body Balance so affordable? Thank you to C3 Hepburn Heights who generously sow into Life Balance by paying for the Les Mills Licence and offer rent from their Byond initiative through the local community arm called The Life Project.

06.01.2022 Keep moving people!!

05.01.2022 Keep Transitioning, its good for you!! COVID-19 has changed how we do life. Every one of us has been affected in some way or another. Fortunately in Perth, the more devastating effects have not been felt. But how are you transitioning back into public life? Loving it or not loving it? Whatever you feel, keep transitioning and keep moving forward. What you are experiencing won't stay the same way for long. We are all doing this together. LIFE Balance is back offering classes... in physical form and we had a great response from participants last week, both in-person and online. Sooner or later you will have to emerge from your hibernation, and from what I have experienced after coming back into class, the sooner the better! There are social skills you forget when being home all the time! If you want to ensure your spot, pre-order your ticket by clicking on the link: https://annettepeterson.com.au/weekly-zoom-codes/ All Monday morning creche has to be prebooked. See you in class!! See more

05.01.2022 Happy Baby Pose! Currently starring in the latest release! See you in class cool cats !!!

04.01.2022 Will I ever really know who is putting in more effort??

04.01.2022 I don think this could happen at Life Balance??!

04.01.2022 We are genuinely excited about this. Timely, insightful, practical and expert conversations featuring a panel with Ps John Finkelde, Dr Mandie Shean & Keiran Richardson. This is a Sunday not to be missed - & to be shared. #wearec3

03.01.2022 View from my studio teaching @lesmillsbodybalance. What does your view look like? @life_balance_body_balance #studioview #isolation #outmywindow #saturdaymorning @ Perth, Western Australia

03.01.2022 This Week's Class Links in Bio.April 6 Monday 9.30 am April 6 Monday 7.30 pm April 8 Wednesday 9.30 am April 9 Thursday 5.30 pm April 11 Saturday ...9.30 am Social Media!!Each week, I will try and offer a challenge to members to post a pic of themselves doing Life and Life Balance on social media. It's a great way to connect, share and learn more about each other!This week's challenge: Let' get to know each other!Upload a picture of your view out your window when you do Online Life Balance. Don't forget to tag:@Life _Balance _Body_Balance See you in class!! See more

01.01.2022 What are doing this afternoon? Why not do a Body Balance Class? You can either join me in person at 31 Chadlington Drive or do the class online! Only 20 people in the class, so preorder your ticket to avoid disappointment! The online class has unlimited numbers and is live. This option is only available until the level three COVID-19 restrictions are lifted! After that no more online classes! Still only $5? Yes yes yes!!! What are you waiting for? #workoutwithpets #workoutwithkids #workoutwithme #workoutwithtoddler #workoutwithbaby #perthisok #stayathome #firstclassfree #perthisokay #bodybalance #bodyflow #quarentineworkout #howwemakeitwork #lifebalance #lesmills #lesmillsbodybalance #bodybalance #bodybalanceinstructor #workoutfromhome #groupfitness #groupfitnessinstructor #fivedollars

01.01.2022 Stay strong! Ok? Some fun until next class...<3