YOUR NUTRITION in Brisbane City | Food consultant

YOUR NUTRITION

Locality: Brisbane City

Phone: +61 419 746 047

Address: 131 George Street 4000 Brisbane City, QLD, Australia

Website: http://www.your-nutrition.com.au/

Likes: 738

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• Nutritionist
• Health Food Shop
• Food consultant

25.01.2022 When you’re at day 10 of the @waterchallenge.org.au a little zing in your water goes a long way!!

24.01.2022 Protein balls.....chicken mince packed with pine nuts, spring onion, fresh chilli, ground coriander, fresh coriander, finely chopped lemon grass then mould around a stick of lemon grass. Dip into not too sweet chilli sauce! #chickenballs #coriander #packedwithprotein #meatballs #chilli #easymeals #lemongrass

24.01.2022 Did you know that buying a reusable bottle saves you money, is great for your health and the environment!! Our beautiful bottles are available for pre-sale with 10% off our entire range (Including our straws!) using the code: PRESALE10.

23.01.2022 When you’re at day 10 of the @waterchallenge.org.au a little zing in your water goes a long way!!

23.01.2022 Red quinoa #completeprotein #nutrition #quinoa #antioxidants #eatcolour

23.01.2022 Healthy fats (such as extra virgin olive oil), offers a host of benefits to the health, fitness and performance of athletes and active individuals. - Rich in an...tioxidants to assist with recovery and repair - High in monounsaturated fats to aid in satiety and absorption of fat-soluble vitamins. See more

21.01.2022 Golden-Oldie - do you utilise resistance training as part of your practice? #ExerciseMedicine http://ow.ly/FD1R50l9DkI

21.01.2022 Today is World Cancer Day! This day aims to raise awareness across the globe around ways to work toward prevention of cancer. Nutrition can play an important ro...le in both helping to lower your risk of developing cancer, as well as for those undergoing cancer treatments and for patients in remission. If youre looking to boost your nutrition to lower your cancer risk, its all about the inclusion of unprocessed foods, with an emphasis on dietary variety. Choosing fresh fruit and vegetables, whole grains, low fat dairy products (or alternatives) and lean meats (or alternatives) can help provide a number of nutrients as well as help lower the risk for disease occurrence. To learn more about nutrition to help prevent and treat cancer, check out the Smart Eating for a Healthier You Fast Fact and visit an Accredited Practising Dietitian. See more

20.01.2022 Racing soon? Carb loading may improve endurance by ~2-3% but don't forget the importance of what you eat during and after the race.

19.01.2022 A delicious and satisfyingly crunchy dish, this makes a great side salad or vegetarian meal

18.01.2022 Prefer the look of a sleek stainless steel cap? Both of our beautiful sizes have a stainless cap option!

18.01.2022 Do you feel confident in prescribing this? What are your tips to try and engage patients? #MovementIsMedicine http://ow.ly/PSJK50gytiw

17.01.2022 How physical activity during pregnancy influences fetal health: a narrative review #OpenAccess #SpotlightOnTheFetus @BMJOpenSEM http://ow.ly/pXpB50yNAPw

16.01.2022 Another lazy meal moment..... A jar of little pickled beetroots, one can of drained chickpeas, fresh mint from my herb patch and goats cheese (hiding in the back of my fridge) could have used fetta, plain yoghurt or cottage cheese .......and that be it!! ... #lazymealmoments #beetroot #notime #easymeal #salad #chickpeas #nutritious

16.01.2022 When youre at day 10 of the @waterchallenge.org.au a little zing in your water goes a long way!!

16.01.2022 Another slow-cooker dish coming up - pea and ham soup made with 500 grams bacon bones as Ive already used the ham bone from Christmas Am using my tried-and-tr...ue recipe from the McKenzies 500 g pack of split green peas which is the basis of this soup Really thats all you need - the peas plus the bone or bones. The rest is different flavours such as carrot, parsley, bay leaf etc All this needs is long slow cooking - it will take all day to slowly cook which is what I want #Soup #ComfortFood #PeaAndHamSoup See more

15.01.2022 Grab your straws and get out there! Packing your reusable items doesn’t need to be a difficult task once you get the hang of it! What’s our tip? Get into the h...abit of cleaning your products as soon as you get home. Then once you’re done, put them straight back into your bag. That way you don’t have to worry about grabbing your essentials when you’re rushing out the door! Let us know below what your tip is for using reusables when out and about!

15.01.2022 Iron is essential in producing red blood cells and carrying oxygen around our bodies. According to the World Health Organisation, iron deficiency is the most co...mmon deficiency in the world, particularly in women, and is often characterised by symptoms of fatigue. What can we do to ensure we are getting enough iron? Accredited Practising Dietitian, Jacqui Heward, explains what we need to know about iron and how we can increase our intake to prevent deficiency, in this Fast Fact: https://daa.asn.au//sma/nourishing-nutrients/pumping-iron/ See more

14.01.2022 It’s Monday and it’s meat free!! Chickpea Tagine. Start from the bottom. Sautéed onions, garlic, ginger. Add a good sprinkle of Moroccan spices then your favourite vegetables, stock, crushed tomatoes. Simmer until tender. Add a can of drained chickpeas. Serve covered with coriander or parsley. #meatfreemonday #tagine #chickpeas #vegetables #meatfree

14.01.2022 My Moroccan beef Do it like this......... 1 onion - pan fry in olive oil 3 cloves garlic - add to onion Add cubes of beef dusted in flour - brown... Add 1/2 cup chopped dates Add 1 tablespoon Moroccan mix 2 tablespoons tomato paste 2 cups water Cracked pepper Stir - cook on med heat 1 hr until@meat soft & tender Add 1 can strain butter beans & 3 cups baby spinach Serve with steamed brown rice (precooked packet variety a good option) #protein #beef #moroccanfood #dinnertime #easymeals #lastminutemeals #beans See more

14.01.2022 We're getting in early for Strive to be Kind day with a little biscuit party at the Paddington Centre! What's your recipe for #kindnesscookies ? #fillyourselfwithkindness #strivetobekind2018

14.01.2022 You asked and we listened! We are taking PRE-ORDERS now with shipping expected to take place at the end of January 2019! We have two fabulous sizes to suit ever...yone, 650ml and 1L. To celebrate our pre-sale we are also offering 10% OFF our entire store, using the code PRESALE10. Why wait? Secure yours now Pictured here is our beautiful 650ml Molly! See more

13.01.2022 Supermarket with altitude high on the Altiplano. #Bolivia #foodsecurity #accesstofreshfood #nutrition #energydense #processedfoods

13.01.2022 Grab your straws and get out there! Packing your reusable items doesn’t need to be a difficult task once you get the hang of it! What’s our tip? Get into the h...abit of cleaning your products as soon as you get home. Then once you’re done, put them straight back into your bag. That way you don’t have to worry about grabbing your essentials when you’re rushing out the door! Let us know below what your tip is for using reusables when out and about!

11.01.2022 Minding their business....big business looking after their people. Workplace Health Hubs covering all the checks and balances! #yournutrition #dietitianforyournutrition #healthchecks #healthhub #careforemployees #healthbenefits #checkyourself #healthyworkplace

10.01.2022 Looking for some new recipes in 2018? Try this simple and delicious salad via Healthy Home Cafe Organic Wholefood Cooking School

10.01.2022 Chickpea and carrot salad - tasty warm or cold. Havent done a food shop for a while? Nothing in the veggie draw except carrots (because they never go off)! Grab a can of chickpeas from the pantry, drain and rinse. Place into a bowl with grated carrot, parsley (chopped) from the pot outside the back door. Toss ingredients with olive oil, splash of balsamic vinegar, cracked pepper, chilli flakes or sumac if you have them on hand.... Serve with a scattering of feta or dollops of plain yoghurt. Serves 4 See more

10.01.2022 The countdown to Sunshine Coast Marathon is on! Here are some great reminders to ensure you get over the line in good form

09.01.2022 Did you know that buying a reusable bottle saves you money, is great for your health and the environment!! Our beautiful bottles are available for pre-sale with 10% off our entire range (Including our straws!) using the code: PRESALE10.

09.01.2022 It’s Monday and it’s meat free!! Chickpea Tagine. Start from the bottom. Sautéed onions, garlic, ginger. Add a good sprinkle of Moroccan spices then your favourite vegetables, stock, crushed tomatoes. Simmer until tender. Add a can of drained chickpeas. Serve covered with coriander or parsley. #meatfreemonday #tagine #chickpeas #vegetables #meatfree

09.01.2022 DID YOU KNOW THAT OVER HALF OF PEOPLE WITH DIABETES DON'T KNOW THEY EVEN HAVE IT! UNBELIEVABLE!!! THAT'S NEARLY 1 MILLION AUSTRALIANS!!! GETTING TREATMENT EARLY... IS THE KEY TO GOOD LONG TERM DISEASE FREE OUTCOMES, SO PLEASE ASK ANYONE YOU KNOW TO DROP INTO THE CLINIC AND HAVE A SIMPLE REVIEW. YOU MAY JUST SAVE THEIR LIFE...

08.01.2022 Next time you reach for a snack, think of this comparison. A humble banana - weighing 170g with skin - supplies 395 kJ (91 Cals) In contrast, a slice of ban...ana bread comes in four times greater. Why? Once you combine the flour, sugar, eggs, milk, butter, cinnamon and bananas, bake it and then divide it into 10 slices - you end up with a 1980 kJ (or 473 Calorie) cake-like snack that contains 4 teaspoons of sugar but only one-fifth of a banana So it should really be called banana cake, not banana bread! #Banana #Bananas #BananaBread #nutrition #eatright #healthyeating #healthySnack #wellness #eatrealfood #justeatrealfood #JERF #healthyisthenewhappy #wholefoods #yummyfoods #weightloss

07.01.2022 Prefer the look of a sleek stainless steel cap? Both of our beautiful sizes have a stainless cap option!

07.01.2022 Protein Powders... Do you really need them? Can we get the same protein from food? If you do use a protein powder, which one is right for you? Can misusing pro...tein powders be harmful to our overall health? Great post by Sunshine Coast Dietetics

06.01.2022 You don't run a marathon everyday so why eat like you are? Learn more about the difference between training high and sleeping low and when it can help you.

05.01.2022 Grab your straws and get out there! Packing your reusable items doesnt need to be a difficult task once you get the hang of it! Whats our tip? Get into the h...abit of cleaning your products as soon as you get home. Then once youre done, put them straight back into your bag. That way you dont have to worry about grabbing your essentials when youre rushing out the door! Let us know below what your tip is for using reusables when out and about!

05.01.2022 Easy pleaser! In this order........ Spinach, rocket, slices of pear, dash of olive oil and balsamic vinegar, toasted walnuts and finely grated Parmesan...all done! #supersalad #easy #easyfood #australian walnuts #rocket #eatmoresalad #aussieoliveoil

05.01.2022 Healthy fats (such as extra virgin olive oil), offers a host of benefits to the health, fitness and performance of athletes and active individuals. - Rich in an...tioxidants to assist with recovery and repair - High in monounsaturated fats to aid in satiety and absorption of fat-soluble vitamins. See more

04.01.2022 You asked and we listened! We are taking PRE-ORDERS now with shipping expected to take place at the end of January 2019! We have two fabulous sizes to suit ever...yone, 650ml and 1L. To celebrate our pre-sale we are also offering 10% OFF our entire store, using the code PRESALE10. Why wait? Secure yours now Pictured here is our beautiful 650ml Molly! See more

04.01.2022 Simple Sunday salad...fennel, rocket, red cabbage, orange wedges dressed with orange juice, olive oil, cinnamon, white wine vinegar & pepper. #saladdays #freshfood #rocketsalad, #salad #orange #sundaylastminutemeals

04.01.2022 Next time you reach for a snack, think of this comparison. A humble banana - weighing 170g with skin - supplies 395 kJ (91 Cals) In contrast, a slice of ban...ana bread comes in four times greater. Why? Once you combine the flour, sugar, eggs, milk, butter, cinnamon and bananas, bake it and then divide it into 10 slices - you end up with a 1980 kJ (or 473 Calorie) cake-like snack that contains 4 teaspoons of sugar but only one-fifth of a banana So it should really be called ‘banana cake’, not ‘banana bread’! #Banana #Bananas #BananaBread #nutrition #eatright #healthyeating #healthySnack #wellness #eatrealfood #justeatrealfood #JERF #healthyisthenewhappy #wholefoods #yummyfoods #weightloss

02.01.2022 Get real!! Eat more carrots can be treated roughly to release more nutrients - steam, fry, grate, roast, boil, pulverise and use in cakes & desserts like yummy Gajar ka halwa! #antioxidants #carrots #australiancarrots #versatilefood #eatmoreveggies #vegetarian #salads #dessert

02.01.2022 Nothing fancy.....just pan tossed cauliflower, broccoli in evo with a can of drained chickpeas added towards the end plus squeeze lemon juice, lots of cracked pepper, sprinkle of chilli flakes (some like it hot!) finish me off with plain yoghurt/Labna/cottage cheese or feta plus parsley to make it pretty for the consumers #myvegetables #noguiltveggies #highfibre #chickpeasforprotein #easy #nutrition #yournutritiondietitian #dietitianapproved #vegetables

01.01.2022 Its Monday and its meat free!! Chickpea Tagine. Start from the bottom. Sautéed onions, garlic, ginger. Add a good sprinkle of Moroccan spices then your favourite vegetables, stock, crushed tomatoes. Simmer until tender. Add a can of drained chickpeas. Serve covered with coriander or parsley. #meatfreemonday #tagine #chickpeas #vegetables #meatfree