Annie Johns Yoga | Medical service

Annie Johns Yoga

Phone: +61 481 371 854

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25.01.2022 Letting everything settle after a beautiful advanced yin training with magical Mel The Yin Space . Mel you are so generous and loving with your time, knowledge and energy. What a gift this time with you has been again! Thank you for inspiring us and for encouraging us to be strong in our softness and to be generous too. . .... Yin has been a life-changing practice for me after decades of practising yang and even restorative yogas, it has opened doors and windows into deeper self knowing and greater joy in life. Can't wait to come back to teaching this week Aleenta BARRE reinvigorated and with new things to share! . . . . . . . . . . . . . . . . #yoga #yin #gratitude #theyinspace

24.01.2022 Where you can find me . I've had a lot of questions about where you can find me lately! Every week you can see me online or in person if you're in Adelaide! Here's where: . Online: ... Sunday Yin (live and recorded) www.anniejohns.com/book to book! This week- find balance. . In person: Aleenta studios classes below . Foundational practice- Monday Mawson Lakes . Yin- Wednesday Mawson Lakes . Yin- Sunday Burnside You can book using the mind body app! . Privates, events or corporate check www.anniejohns.com for info & to book. . Want my recipes, free meditations and a chance to win a free private? Sign up to my newsletter! https://www.anniejohns.com/newsletter-sign-up . . Annie xxx . . See more

24.01.2022 Last weekend I deleted all social media off of my phone. I've been feeling more and more like I'm consuming too much digital media, not contributing enough and getting lost in the endless scroll. After seeing a trend of weekend digital detox I decided to do it myself. I tried in the past with app timers that lock you out after a certain amount of time but that wasn't working, after seeing @corageroux deletes the apps I thought.... I could do that . Omg what a liberation! ...It was so unbelievably easy, it gave me no choice but presence, no choice but active participation, no choice but IRL. After a week of feeling disconnected in my grief it gave me a beautiful fresh dose of connection I desperately needed. . So from now on I'll be switching off entirely from all social media platforms every weekend! I'm flipping excited! Hooray for the power and joy of small changes. . . . . nicole . . . . . . . . . . . . . . #digitaldetox #presence #yogicpath

23.01.2022 As promised on Friday here is the vegan recipe for these delicious peanut butter cookies! This recipe made 36 and I am horrified to say after the weekend very few remain.... . Please note this recipe is from Magnolia bakery New York, I have simply vegan-fied it! . Okay, so! ... . 1 1/4 cups plain flour 3/4 teaspoon baking soda 1/2 teaspoon baking powder 1/4 teaspoon salt 1/2 cup Vegan butter of choice (I like nuttalex buttery) 1 cup crunchy peanut butter 3/4 cup sugar 1/2 cup firmly packed light brown sugar 1 tbspn of flaxeed & 3 tbspns water (mixed together in a small bowl and set aside to become gel-like) 1 tablespoon oat milk 1 teaspoon quality vanilla extract optional: 1/2 cup vegan choc chips . 1 tablespoon sugar (for sprinkling) . Preheat oven to 175.C In a bowl, mix the flour, the baking soda, the baking powder & the salt. Set aside. . In a large bowl, beat the butter and the peanut butter together until fluffy. Add the sugars & beat until smooth. add flaxseed, milk & vanilla extract, mix well. . Slowly add the flour mixture and mix thoroughly. optional vegan choc chips are mixed here. . Roll into balls then place on baking tray w baking paper. space out for expansion. Use fork to lightly indent each cookie but do not overly flatten. Sprinkle with sugar. Bake for 10 to 12 minutes. Do not overbake. Cookies may appear to be underdone, but they are not. . Eat them. . Let me know if you give these a go! xx #vegan #plantbased #cookie #delicious #ahimsa See more

21.01.2022 So lately I've been thinking a lot about concepts of alchemy. This idea of a subtle mixing and transmutation of matter. How each and every person is a unique creation of inheritance, experience, adversity, personality and growth. Each personal quality interacting with each individual event to create lenses through which you will see and interact with the world. . It really is true. No one will ever be you. It is impossible to replicate your life, your experience, you. . How... wonderfully incredible and beautiful. How very necessary you are to the environment around you. How no one could replace you. . How wonderful that you are here. . . Annie xxx See more

21.01.2022 Yin Yoga on tonight! It's raining here in Adelaide town today and it feels properly cold for the first time this autumn. The coldness creating an extra desire for warmth. . . Tonight's yin class will be extra cosy so bring your woolie socks, cosy jumpers and a blanket for class. Lets get introspective and extra comfortable in our own skin. .... . If you'd like to join in click the link below to book in and join us via zoom live. Times below! . https://tinyyogaroomonline.as.me/ . 7.30pm ACST 8.00pm AEST 11.00am BST . . Annie Xx Xx . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #yinyoga #yoga #winter #homepractice #liveyogaonline #practiceoverperfect See more

20.01.2022 Hey beautiful yogis, I figure its about time to update all of you on my offerings and what's happening with those online classes!? Plus I need your feedback!!! . .... Here in Adelaide we are back to teaching face to face! If you want to join me for a lovely Yin session I'm facilitating at Aleenta Barre weekly Glenelg studio yin: Tuesday 7.30pm Sunday 4.00pm Mawson lakes studio yin: Wednesday 6.15pm . . I've been thinking about offering a relaxing juicy stretchy yoga session on Sunday mornings (is 9.30am too early!?) Via ZOOM again for those who can't get to the studio or are in other areas. Do you wanna come!?! . Drop me a sparkly heart below if you're keen and I'll set it up! . . Annie xxx . . . . . . . . . . . . #liveonlineyoga #yinyoga #yogaclass

20.01.2022 I had SUCH a wonderful time facilitating this mornings revitalising yin yoga class live online. So much I'm offering it again next week! . Next Sundays online session is aimed at balancing and re-energizing . Use the link to book if you want to join in! ... https://tinyyogaroomonline.as.me/ 9.15am ACDT Sunday Nov 15th . Can't make it at 9am? No worries! A recording will be accessible for one week after class! . Annie xx

17.01.2022 My wish for you today and all other days. . May you feel seen and valued. . May you feel heard. ... . May you feel connected, grounded and safe. . May the hands that hold yours inspire and fortify you. . May the air in your lungs be fresh and the food at your table nourishing. . May you know love and belonging in all its shades. . May you receive and share kindness in abundance. . May you know yourself. . May you be at peace. . . . . by the very talented Daniel @path.xo See more

17.01.2022 Sunday morning yin live online! Starting Nov 8th Book using the link below https://tinyyogaroomonline.as.me/ .... . I've heard your requests and now I am finally able to offer the promised Sunday morning yin class starting November the 8th!! . This 75minute class is a reset for the week ahead and will help you unwind and renew, I'm SO excited to be offering this class again . SUNDAY 8 NOV will be all about getting rid of stagnation and cultivating new energy! Keen? Book using the link above . Got questions? Not sure if yin is for you? Dm me or leave a comment below! . . Annie xxx See more

17.01.2022 Do you ever feel excited for no reason? Sometimes I get these little waves of excitement and joy and I can't think of a thing it's singularly related to, it reminds me that despite the horrors of the world around us, I still have an unending list of things to be deeply grateful for. Three things I'm grateful for today: 1. That I can turn the heater on in my home, any time I need. That I have warm clothes and a safe warm home to return to every evening. 2. That I am constan...tly blessed with the presence of loving people. In my personal life and my work, the gorgeous people who come to my yoga sessions and share so generously with me their inner world. My heart overflows with gratitude. 3. The beautiful creative hair colour and the time @atarahwellness gave me with this fresh organic blue. It's totally refreshed me and I'm overjoyed. Thank you Jess! You're a wonderful artist xx . . . Annie xxx . . . . . . . . . . . #joy #gratitude See more

16.01.2022 Feeling replenished and satisfied after a full day cooking and teaching yoga on Saturday. I love the very beginning of cold weather it makes me want to cook comforting food, so naturally I made roasted cherry tomato sugo (with roasted garlic) to put over tasty pastas and used some of it as a divine base for lentil and spinach baby pies. (Best with sweet tomato chutney) . . . I feel so grateful for all of this divine local produce that's so available to me here and all the s...atisfying nourishing things I can create with it . The red lentils were even grown by @botanecology just down the road! How's that for local! Best Christmas gift ever . . . How satisfying is the red from these over ripe tomato? . . I hope you're also moving in to your week feeling renewed and ready for whatever might be ahead of you! . . Annie Xxxx . . . . . . . . . . . . . . . . . . . . . . #vegan #cooking #food #tomatoes #lentils #pies #stopfeedingveganscurry See more

16.01.2022 I am grieving the loss of a much loved one. Along with my family, who each grieve in their own way. . We know grief is not a linear process. We know it is experienced by us all differently. . May my heart and yours heal from our losses, but for now I hope for space and time, and the teachings of my yoga practice to nurture me as I move through this. I hope in the future to share my chosen restorative practices for times like these, in the meantime:... . Yogajournal has a beautiful short article on yoga practice for grief if you too should need it. . https://www.yogajournal.com/practice/yoga-for-grief . . Love annie xx . . . . . . . . . . See more

15.01.2022 Louis loves a headstand, he literally flopped on to my face as soon as my legs were up. . . I've been thinking a lot about personal asana practice vs going to classes. I feel like people always talk about asana practice in terms of tapas or discipline. Those who know me well know that discipline isn't exactly my favourite word... . .... For me personal asana practice is more about practicing sequences of my own creative design, getting to play, taking some extra time to try out new things, working on progression or exploring shapes without pressure. Being in my body and with myself . . Classes are a beautiful way to continue to learn, connect with community and make sure you don't get in to a rut, even as a yoga facilitator myself I love going to classes and learning from others, being inspired by their words and teaching and also for the challenge... I'm such a softie in my personal practice and teaching so public classes are always stretching me! Haha . . Each way of practicing offers something different, new things to learn and enjoy . . You don't have to punish to succeed. Enjoy what there is to enjoy. Especially in times like this . . Annie Xxxx . . . . . . . . . . . . . #asana #practice #yoga #thoughts #tapas? See more

15.01.2022 Join in with this week's classes! Follow link to book: https://tinyyogaroomonline.as.me/ Aleenta students I'm teaching live on aleenta on demand on Sunday 4pm Flow and Monday 7.30pm Yin

15.01.2022 A few of you have been asking about how much longer I'll be offering online classes for, and the answer is up to July and beyond! So long as you want to attend I'll be here for you :) . . Regular Tuesday, Thursday and Saturday classes can be booked online. Just follow the link to book https://tinyyogaroomonline.as.me/ ..... This week starts off with restorative on Tuesday! Check your time zone in the booking app. X . I've so loved teaching you all online these last two months, thank you for sharing this experience with me and continuing to connect on the mat . . Annie Xxxx . . . . . . . . . . . . . . . . . . . . . . . . #onlineyoga #restorativeyoga #yinyoga #hathayoga #selfcare See more

14.01.2022 I'm so thrilled to be offering two new classes in this lovely space on grange road! So for my lovely west-end friends I'm teaching a gentle 6.15pm Hatha followed by a 7.30pm Yin class every Thursday, starting this week! (you can book online ) xxx

14.01.2022 Its magical meat-free Monday! I realised on the weekend that it's been a while since I've put up a tasty vegan eat I've been enjoying and I may have promised a certain someone this recipe ( @shanny_thomo ) . . . So! Lentil pies... these babies are my FAVOURITE type of veggie pie and recipe all round. They were an absolute hit at my Christmas party last year! I made little ones as they make tasty lunches but you can also do this as one big pie too! .... . Overview and a lot of trust below because we're keeping this social media friendly in length- full recipe on the new blog soon xx . . Annies lentil pies (1 pie or 12-16 muffin sized) . 1 can of lentils 1-2 carrots chopped small 1 zucchini chopped small Approx 2 cups spinach (if frozen- defrost and squeeze) fresh- I go in hard like 1/2 a bushel 1 can chopped tomatoes 1 red onion diced 3 cloves of garlic Salt and pepper to taste 1/2 tsp sage or oregano is also lovely Puff pastry- check your packets if vegan! . . Method: Quick-stix version! You want to blind bake that cold pastry! Whether in muffin tins or a big tin- 180C. Avoid burning your edges so watch closely! 12-15 mins. Caramlise onion, soften carrot, add garlic and sweat till fragrant, add zucchini and herbs, rinsed lentils go in, then tomatoes. Add salt and pepper to taste. Let cook together 15mins. Add spinach. Let it wilt down if fresh. Mix, let it cook down so it's not soggy but starting to become a bit more cohesive. Fill blind baked vessels. Craft pastry lid! Place on top. COOK IN OVEN 30MINS 180C . . Eat these tasty pies with a sweat tomato chutney- or spicy pepper Berry sauce! . Let me know if you make them! DM if you need more info . Annie xxx . . . . . . . . . . . . . . . .. . #meatfreemonday #vegan #pies #stopfeedingveganscurry #ahimsa

13.01.2022 Today I'm excited to share a special warming and calming spiced oat milk recipe with my subscribers for cool evenings and to promote deep restful sleep . This has been such a beautiful addition to my pre-bed ritual as we meander towards the change of season. . If you want the recipe, simply join my newsletter community in my bio new recipes weekly! ... . . Annie xxx See more

13.01.2022 I'm feeling so refreshed after a short workshop with Donna Farhi this weekend on responding to exhuastion and enertia with gentle practice. I then ended my weekend with a deep delve Yin sunday session facilitated by the magestic Mel from @theyinspace . I did my Yin teacher training with Mel and always feel deeply inspired by her classes and teaching. . . I feel inspired and renewed for this weeks classes with all of you and excited to share some new ideas. <3 If you're keen ...to join in just follow the link below to take a chill pill with me. . . We start tonight with restorative yoga! 7.30pm ACST! Follow the link to book: . https://tinyyogaroomonline.as.me/ . . Annie xxxx . . . . . . . . . . . . . . ... . . . . . . . . #yin #yoga #restorativeyoga #renewal #donnafarhi

12.01.2022 Now that it's really winter here in South Australia (and I have my hands on that fermented sesame-not-soy sauce) it's time for delicious, delicious vegetable dumpling soup! . . This light broth and dumplings is supposed to be beneficial for keeping the chest healthy and the sinuses clear, but mostly for me it's because it's delicious and full of yummy veggies! It took me a total 20mins to make. You make dumplings? Great! If not buy some- it'll still be delicious! . . Dumpling... soup for two . . Vegetable stock of choice 1litre 2 spring onions 1/2 fresh chili (optional for all you @meghannlawrance 's out there!) 4 tablespoons of soy sauce) 1-2tbsps sesame oil 1 heaped teaspoon sugar optional few bits of grated ginger Serve of noodles of choice (wheat, soba, hokkien) 1 bunch of pak/bok choy Handful of dried mushroom* 2 tablespoons of dried seaweed* see alts below 12 dumplings (no one is judging you for store bought) . Method: Get a pot on to boil your water for steaming. Cheat- use this boiling water to cook or blanch your noods too! Get a second pot on with your vege stock of choice bring to the boil. throw your dried seaweed and mushrooms into a bowl, cover with tap water let sit for up to 15mins rescue your blanched noods throw into the bottom of your serving bowls, lay your bokchoy over the top (raw chopped rinsed- you know the drill) get your dumplings steaming (12mins or as packet says) add your soy sauce, sesame oil and sugar to your stock (this is where you add your optional ginger) turn down the heat, to keep it simmer/hot drain and rinse your dried mushrooms and seaweed, add to bowls dumplings done? Well add them to your bowls too! add your chili and spring onion to your soup stir, turn off the heat and pour over your bowls é Viola! . . eat! . . Let me know if you make this dish and any things you added or changed! . . *freaked out by seaweed, wont eat dried mushroom? Thinly sliced carrot, bean sprouts, raw fresh mushroom and even cucumber sticks are all fabulous in this soup ! . Annie Xx Xx . . . . . . . . . #meatfreemonday #everyday #vegan #vegetarianrecipes #soup #veganfood #dumplings #ahimsa #winter #asianfood

12.01.2022 Cant make tomorrow's 9.15am live online class but wish you could? You can now access my Sunday morning yin classes for a week after recording! Anyone booked in for Sunday morning yin will receive the recording of the class by Sunday afternoon and have access until the new live class runs the following Sunday. ... Haven't booked? You still can! https://tinyyogaroomonline.as.me/ Access is unlimited for 7 days so you can do the class as many times as you like Annie xx

11.01.2022 My wish for you today and for the days ahead, no matter how few or many we may have. . May you be peaceful and happy. . May you be safe and free from injury.... . May you be free from anger, fear and anxiety. . May you learn to look at yourself with the eyes of understanding and love. . May you nourish the seeds of joy within yourself every day. . . Many of you who meditate will know this as a metta meditation, metta means loving kindness. I hope that in these words (abridged from Thich Nhat Hanh's five essential practices) offer you a sense of loving peace and inspires you to offer yourself some kindness today in whatever form that may take. . Annie xxx See more

11.01.2022 Hey beautiful yogis, A few of you have been asking about whether I’ll be doing any more yoga classes online. The answer is, if you want me to! I'm thinking of offering a Sunday morning class via zoom So everyone can join in wherever they are. What do you think? Drop a like on this post if you’re keen, if you’re really extra keen leave me a message ... Annie xxx

10.01.2022 This Sundays live online yin class is bringing us a practice on releasing fear, finding balance from within and moving forward . With the new moon in Capricorn this week and in January no less! We are thinking a lot about new beginnings and intentions. Remember where your focus goes, your energy flows. . Follow link to book: www.anniejohns.com/book... . Live recording is available for 7 days after class so if you can't make it at 9am ACDT no worries! . . Annie xxx See more

09.01.2022 This week I finally have my roasted carrot and chimmichuri recipe going up! (Hooray) I know a few of you are after this one so I'm excited to have finally got around to writing it down! . My recipes exclusively go out to my community of newsletter sign-ups as thanks for their support. Not on the list but want to be? You can sign up to my newsletter below . www.anniejohns.com/newsletter-sign-up... . Annie xxx See more

08.01.2022 Yin Yoga on today lovely friends. It's definitely that time of the week where we really need to relax a little and also enjoy a gentle stretch. . 7.30pm ACST (Adelaide) 8.00pm AEST (east coast Aus) 6.00pm AWST (west Aus)... 11.00am BST (UK) 12.00pm CEST (EU) . Follow link in bio to Book . . Not familiar with yin? . Yin yoga is a slow paced style that incorporates principles of traditional Chinese medicine. Most positions are taken laying or sitting on the floor and relaxed in to for longer periods to help engage and create space in the fascia- the tensile watery tissue between your skin and muscle. This helps with joint mobility, improve circulation and reduce stiffness or soreness. . . Yin is deeply balancing and rejuvenating practice that also allows introspection and rest. . . If you're curious book in to tonight and give it a go, beginners are always welcome . . Annie Xxxx . . .. . . . . . . . . . . . . . . . #liveonline #yoga #yinyoga #stretchitout See more

08.01.2022 ALL Black Lives Matter. As we stand with black Americans against the horrendous abuse, brutality and mistreatment that they have endured, we must acknowledge and stand with Aboriginal Australians against the historical and current mistreatment, brutality, abuse and subjugation they have suffered. It's is NOT OKAY that 432 Aboriginal Australians have died in custody since 1991. I have found https://blacklivesmatters.carrd.co/ a helpful initial source of ways to get started su...pporting in America and includes some sources for here in Australia. As well as bangersandmash excellent page how you can support indigenous communities now. https://tinyurl.com/y7ehttu2 It includes petitions, donation options and resources for learning. #blacklivesmatteraustralia #aboriginallivesmatter

07.01.2022 Sometimes when I'm facilitating a yoga asana class whatever the style, when there are guided moments of "checking in", I often notice someone staring frustrated or seemingly bored in to the distance. . There is so many things I want to say to this, but firstly and most importantly, that's okay! . It's okay if it's taking work to slow down, it's okay if you're not "in the practice" right away. It's something that develops through continued practice, but even then... ... . Every day is different and we are different every day, or at least I feel this to be true of myself. It would be unfair to expect us to come to our mat and practice "perfectly" on any day let alone every day. . The subtler experiences of yoga are wonderful and truly build through compassionate practice. Which applies to us as yoga teachers just as much as it does to new yoga students. So if you practiced today like I did and struggled, that's okay, tomorrow is a new day with new offerings and experiences. . Sometimes I find it very easy to tune in, others it takes a bit of work and time; and as my practice continues, my awareness of self and the endless subtleties of yoga expands too. . . So be kind to you. . . . Annie xxxx . . . . . . . . . . . . . . . . . . . . #yogaasana #subtlepractice See more

06.01.2022 This Sunday yin we are bringing our focus to the lungs. Taking some deep breaths in and out, this practice is helping us let go of whatever you don’t need, from life experiences to emotions to actual metabolic by-products. . Cant make the class tomorrow morning? No worries! The recording of the class is available for 7days Book here! www.anniejohns.com/book ... . . Annie xxx See more

06.01.2022 So last week I got really sick. Really sick- exhaustion sick. . Everything in my body felt dry, my chest, my sinuses, my throat felt like fire and my nervous system like lightening. (For my beautiful yogis concerned I did get a covid test and it was negative ). I had pushed myself too much, which is in my nature to do and simply sleeping a little more was not going to fix what I had done. .... Abhyanga was truly a soothing balm that made up a significant portion of my recovery routine. This gorgeous Ayurvedic practice of self massage with dosha specific warm oil is so nourishing and rejuvenating giving time and space to soothe and self care (as well as making your skin crazy soft) . I use light sesame oil with ashwagandha, but there are a range of in-your-cupboard oils that suit other doshas. . Have you every tried Abhyanga? . If you don't know your dosha check out @modernayurvedic short dosha test as a guide . Annie xxx See more

02.01.2022 The booking app is now up and running again! We had a minor glitch but it's all fixed for those wanting to book in for tonight's restorative yoga class! . . We're peeling back the layers tonight and setting up for a totally renewing sleep. Those coming along might like to bring an extra blanket and an extra pillow! . . Follow the link to book xx... https://tinyyogaroomonline.as.me/ . . . . . . .

02.01.2022 Tonight is your last chance to join in online for Yin Yoga! . Follow the link to book! https://tinyyogaroomonline.as.me/ .... Due to demand for in person classes now that studios are open again, online classes will conclude at the end of this week. . . Thank you to everyone who came along for regular online yoga classes the last 3 months! For those still keen online classes can still be scheduled at request . . . . .. . . . . . . . . . . . . . #onlineyoga #yinyoga #booknow See more

01.01.2022 Don't forget to book using the link below if you want to join in on yoga this week lovelies It's time for a bit of extra self care! https://tinyyogaroomonline.as.me/ . My beautiful international friends the times for this week in your time zones for Tuesday & Thurdays are: 11am BST (UK) ... 12pm CET (EU) . In Yin and restorative we move through layers both physical, psychological and emotional to truly unwind and renew ourselves. It's the kind of practice that slows us down and builds us back up. I've been getting so many beautiful messages from so many of you about the way these practices have helped you, thank you so much for practicing with me every week and sharing your experience with me . . Annie xxx . . . . . . . . . . . . . . . . . . . . . . #yoga #restorativeyoga #yinyoga #love See more

01.01.2022 Are you signed up to my newsletter? . This week I'm sharing some exciting news as well as my delicious, decadent vegan salted chocolate cookie recipe! . Not subscribed but want to be? Hit the link in my bio and join in ... . Annie xxx See more