Annie's Kinesiology in Sydney, Australia | Medical and health

Annie's Kinesiology

Locality: Sydney, Australia

Phone: +61 450 900 003

Address: 2/79 Park St Mona Vale 2101 Sydney, NSW, Australia

Website: http://www.anniewhite.com.au/

Likes: 206

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• Medical and health
• Alternative & holistic health service

24.01.2022 I feel like my child has been hijacked with anxiety! Anxiety can mean that your child is living in fear which can be crippling for their emotional and physical development. Anxiety impacts their health, relationships at home, friendships and academic performance.... And so much more.. Once the emotional pattern of anxiety is active it can feel like your child appears to be stuck in an emotional cage, with no way out. Feelings of dread can be particularly paralysing and can sabotage all aspects of your child’s life. As a parent you will feel like you are fighting a losing battle which can be extremely stressful. Signs you will see if your child is suffering with anxiety; They disconnect from those around them School grades crash & the teacher calls Angry and aggressive behaviour Emotional outbursts for no apparent reason Picky or very fussy with food Inability to focus on tasks or take instruction Signs you won’t see if they are suffering with anxiety; A heart beating way to fast All over body trembles Intense urges to vomit Interrupted sleep patterns Feelings of dread and sadness Feelings of confusion and overwhelm Imagine if you could help your child live a life that is no longer hijacked by anxiety. Your child could feel super healthy, have awesome relationships and excel in life! And the additional benefit is that you will feel a whole lot happier and less stressed! As you may already know Kinesiology is incredibly effective in assisting with anxiety. When you visit my space with your child or teen I will work physically to calm the nervous system and gently uncover the underlying emotions surrounding their anxiety. The reality is you love your child so much and you want the best for them. Right now, with the school holidays just around the corner, it’s a perfect time to make an appointment to help reduce your child’s anxiety before the start of next term. It’s time for your child to excel in life and genuinely feel happy & carefree. After all this is how childhood should be! Happy & Carefree. To book a session please click on the link below https://anniewhite.com.au/book-online/

22.01.2022 One good reason why you should never ignore feelings of anger!

19.01.2022 Riding the wave of stress and anxiety? This can be very tricky! Are you choosing to ignore your stress and anxiety by pushing your feelings away constantly saying i'm ok, when you're actually not. Don't keep putting on a brave face but rather recognise how you are feeling.... If you need help to manage your stress and anxiety then please reach out and DM me. Let's have a chat and see how I can help you.

16.01.2022 How stressed are you feeling today? Is your #stress level in the medium to high range? Have you ever thought about what areas in your life are causing you the most amount of stress?... If you would like to know more about how Kinesiology can help you manage your stress and anxiety then please contact me by clicking on the link below. https://anniewhite.com.au/contact-me/

15.01.2022 Are you feeling sad, anxious or withdrawn? Or perhaps you have noticed you have a racing heart beat and are feeling disorientated? These are all signs that you are experiencing stress that can be related to past or present trauma.... Trauma comes with many different faces and personas and some examples of this are; breakdown of a relationship resulting in divorce, the loss of a job, bullying or even physical abuse. But no matter what form the trauma takes it can be truly devastating and have enormous impacts on your mental and physical health. If your health is being impacted as a result of trauma and you need some help to overcome the debilitating effects, then please reach out and book an appointment with me. Click on the below link. https://anniewhite.com.au/book-online/

12.01.2022 The energy all around feels very dense. The amount of stress and anxiety is almost palpable at the moment. It’s ok if you are feeling an elevated level of stress and anxiety at this time. Fear of the unknown can be very overwhelming for the majority of us. There are some great tools that you can utilise to help you cope with elevated levels of stress and anxiety.... One of my favourite things is AROMATHERAPY. Pure essential oils hold a little bit of magic as they bring about an immediate response, and there is no escaping how beautiful they smell. Just thinking about this brings a warm happy feeling to my heart! The below list offers some suggestions about which pure essential oils will support you if you are feeling stressed or anxious. Aromatherapy is a great idea since we are all now spending some extra time at home. Diffusing one or a combination of these oils will help to assist in calming your nervous system and reduce stress and anxiety.

12.01.2022 Do you feel as if you have been swept up in the wash? Watch out, the spin cycle is just around the corner! With so much going on and everything changing so quickly it is easy to slip into overwhelm. Just like the washing machine runs on cycles, so do your moods and states of overwhelm.... If you feel stuck or at a low point in the cycle it might be time to reach out for some help. If you would like to know more about how Kinesiology can help you manage your stress and anxiety then please contact me by clicking on the link below and let's have a chat. https://anniewhite.com.au/contact-me/

11.01.2022 Are you feeling sad, anxious or withdrawn? Or perhaps you have noticed you have a racing heart beat and are feeling disorientated? These are all signs that you are experiencing stress that can be related to past or present trauma.... Trauma comes with many different faces and personas and some examples of this are; breakdown of a relationship resulting in divorce, the loss of a job, bullying or even physical abuse. But no matter what form the trauma takes it can be truly devastating and have enormous impacts on your mental and physical health. If your health is being impacted as a result of trauma and you need some help to overcome the debilitating effects, then please reach out and book an appointment with me. Click on the below link. https://anniewhite.com.au/book-online/

09.01.2022 I wonder how you would describe yourself? Are you the woman who is dying on the inside but manages to look pretty calm and happy on the outside. It's a great disguise, but it can be exhausting both physically and mentally. And this facade will eventually wear you down! ... I wonder if this describes you? Do you have a mind that never switches off, it goes 24/7, and you never get a break. You never get a good night’s sleep because your constant thoughts wake you up and keep you awake all night worrying about things that haven’t even happened, and probably never will. Do you find that you get very emotional over the smallest of things. You are constantly on the verge of tears! You struggle to get up in the morning because you are crippled with anxiety. You are exhausted all the time and no expert has been able to help you. You are at your Witts end and you don't know where to turn to next, but you know you need to do something. I have helped many of my clients overcome crippling stress and anxiety. I assist in rebalancing your nervous system, so that you can calm you mind, sleep all night and regain your vitality. I also give you the tools to be able to self regulate your own nervous system. I know this has been a game changer for many of my clients and if you feel like you need some help to manage your stress and anxiety than please reach out and click on the link below. https://anniewhite.com.au/contact-me/

05.01.2022 I wonder how you would describe yourself? Are you the woman who is dying on the inside but manages to look pretty calm and happy on the outside. It's a great disguise, but it can be exhausting both physically and mentally. And this facade will eventually wear you down! ... I wonder if this describes you? Do you have a mind that never switches off, it goes 24/7, and you never get a break. You never get a good night’s sleep because your constant thoughts wake you up and keep you awake all night worrying about things that haven’t even happened, and probably never will. Do you find that you get very emotional over the smallest of things. You are constantly on the verge of tears! You struggle to get up in the morning because you are crippled with anxiety. You are exhausted all the time and no expert has been able to help you. You are at your Witts end and you don't know where to turn to next, but you know you need to do something. I have helped many of my clients overcome crippling stress and anxiety. I assist in rebalancing your nervous system, so that you can calm you mind, sleep all night and regain your vitality. I also give you the tools to be able to self regulate your own nervous system. I know this has been a game changer for many of my clients and if you feel like you need some help to manage your stress and anxiety than please reach out and click on the link below. https://anniewhite.com.au/contact-me/

04.01.2022 Looking for ways to manage your stress and anxiety? Why not try some of the tools on the checklist below.

04.01.2022 Do you feel as if you have been swept up in the wash? Watch out, the spin cycle is just around the corner! With so much going on and everything changing so quickly it is easy to slip into overwhelm. Just like the washing machine runs on cycles, so do your moods and states of overwhelm.... If you feel stuck or at a low point in the cycle it might be time to reach out for some help. If you would like to know more about how Kinesiology can help you manage your stress and anxiety then please contact me by clicking on the link below and let's have a chat. https://anniewhite.com.au/contact-me/

03.01.2022 Riding the wave of stress and anxiety? This can be very tricky! Are you choosing to ignore your stress and anxiety by pushing your feelings away constantly saying i'm ok, when you're actually not. Don't keep putting on a brave face but rather recognise how you are feeling.... If you need help to manage your stress and anxiety then please reach out and DM me. Let's have a chat and see how I can help you.

02.01.2022 I am thrilled to announce that I have moved and established a beautiful new clinic in Mona Vale. It has taken me a little while to find the space, as it had to be just right! I am so looking forward to seeing you and I know that you will feel right at home.... To book an appointment with me click on the below link. https://anniewhite.com.au/book-online/ See you in Mona Vale soon!