Annihillation Fitness | Fitness trainer

Annihillation Fitness

Phone: +61 429 845 060

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24.01.2022 Sound familiar? Not sure where to start? Want some help kick starting your fitness journey? ... Shoot me a message & lets talk. #fitnessjourney #personaltrainer #motivation #inspiration #empower #healthylifestyle #exercise #seriouslythough #nutritioncoaching See more

24.01.2022 Taking time to nourish our bodies and embracing the opportunity to relax, refresh and recharge is paramount for our well-being. This weekend I'm thrilled to be taking part in Raw Elements Home Grown Mini Retreat in Hepburn. This is a new experience for me and I am really looking forward to taking advantage of a change from my everyday routine, taking time to relax, enjoying some nourishing food and refilling my cup.... Stay tuned as I'll be sharing my weekend experience with you all via my stories. What's your plans for the weekend? I hope it involves a little bit of self love and relaxation . @rrawelementshealthylifestyle #fitnessjourney #personaltrainer #motivation #inspiration #empower #healthylifestyle #minihealthretreat #hepburn #selfcare #fillingmycup See more

24.01.2022 Tuesday Truths...anyone relate? #noonelistens #mumlife #kids #homeschooling #fitnessjourney #personaltrainer #motivation #inspiration #empower

23.01.2022 HEY YOU! STOP SCROLLING FOR A SECOND! I dare you to share below a moment when you felt POWERFUL or a moment you saw someone else being POWERFUL! ... I"m talking when you were your most authentic, vulnerable, real self. Honest, selfless, where you may have made a difference or where you knew what you were doing truly mattered. Your TRUE power is uniquely your own. It doesn’t steal from some other space. No one is weaker because of it. You want to make a difference. You want the joy and fulfillment that comes from sharing your gifts with those who need them. These times have made us step up and embrace our power within. Let's be brave enough to applaud ourselves and comment below when you stepped into your POWER or when you noticed someone else's POWER! @inthevines_ See more

23.01.2022 Yep that'd be me Competition is a part of our lives from sports to education to our careers. In life we can use being competitive to our advantage, assisting us in making faster progress towards the outcomes we want. It doesn't always have to be about trying to win (although that is fun) it's also about getting better at what we do & who we become. Competing against ourselves, challenging ourselves to do better than what we've do...ne in the past. That's where the growth comes from, the motivation to always improve, the clearer picture of our goals, the perseverance & the resilience to handle anything that comes before us. If being competitive is causing us to grow & improve, whilst being respectful of others, then it’s something we should embrace. Being competitive to be the best version of ourselves, can only assist us to become more successful & create a better life. What ways do you use your competitive nature to take you to the next level? #fitnessjourney #personaltrainer #motivation #inspiration #empower #healthylifestyle #competitive #determined #successful See more

23.01.2022 Yep it's the truth! No matter what sort of movement we are doing with our bodies...something is better than nothing. I think it's important to remember not all workouts have to be a 45 minute session, that has you dripping in sweat. Many studies show that regular exercise (yes even walking) is one of the BEST things you can do for your health. Plus it can also aid in reducing the risk for a range of other lifestyle related conditions. ... We all have to start somewhere. What if I challenged you to get up and go for a 10 minute walk today...does that sound achievable? Challenge yourself to do that each day for a week, actually get it done, and feel great about yourself. Then the following week stretch it to 20 or 30 minutes a day, imagine how good you will feel. If you make that promise to yourself, to commit to move your body purposefully, you start to create a habit, you start to become an 'exerciser'. Every time you keep that commitment to yourself, to your body, to your health, you are reinforcing exercise as a daily habit that you just do....with no regrets! So hands up, who is going to make that commitment to move their body purposefully every day? - - - - - - #fitnessjourney #personaltrainer #motivation #inspiration #empower #healthylifestyle #runnymede #toolleen #elmore #noregrets #moveyourbody See more

21.01.2022 I’m excited to announce that I will be recommencing face to face training sessions @ Annihillation Fitness Studio next week yay. I will be running 1:1 PT sessions with specific time slots available Mondays, Wednesdays and Fridays. For more information on times please send me a DM. Small Group Training (capped at 6 people per session) will run Mondays and Wednesdays 9.30am & 6.00pm, bookings essential. ... As you can appreciate to be able to reopen according to COVID safety standards there are a few details to consider:- All sessions will require a booking via Annihillation Fitness Facebook page. Group sessions are capped at 6 people per session If you’re feeling unwell and have any flu like symptoms please stay at home Please bring a towel and drink bottle to each session Please wear your masks upon arrival Social distancing measures will be in place Sanitiser and wipes will be provided If you have any questions slide into my DM's and shoot me a message. Looking forward to working with you on creating a stronger, healthier you! See more

21.01.2022 Hey everyone! For those who are new and have recently started following Annihillation Fitness, I thought I'd share a few things about me. Here's some random facts about me: I live on our family farm in Runnymede (Victoria) ... My husband and I have been together for 25 years this year (I know what you're thinking...gosh she must have been soooo young when they first got together ) I have 4 kidlets...whom 98% of the time I adore I'm a little obsessive compulsive in the house...for example I have to place the pillows on our bed in a certain order, the towels in our bathroom need to hang with tags to the back and the curtains in our living area need to be opened and closed in a certain sequence I graduated Uni with a Business degree majoring in Marketing I have a huge passion for health and fitness and encouraging people to make it part of their lifestyle Most of my friends know me for my BIG LOUD voice If I could eat peanut butter with every meal I would I love a good laugh I feel at times I could give Gordon Ramsay a run for his money...and I'm not talking in the F@%*ing cooking department Oh and I love singing along to all types of music...although I'm sure at times my kids wish I wouldn't NOW it's your turn! Comment below and tell me one thing about yourself that most people don't know. I can't wait to read what you share! @inthevines_ #fitnessjourney #personaltrainer #motivation #inspiration #empower #healthylifestyle #runnymede #farmlife #victoria #elmore #toolleen

20.01.2022 Hey peeps it's me...Kristy...I've been MIA lately due to a health related concern that stopped me in my tracks. It's a big relief to have the all clear and finally be able to get back into training and helping others with their health and fitness goals. The past month (hell perhaps I should say 2020) has been a roller coaster of emotional and physical ups and downs. Nonetheless it has given me the opportunity to learn to utilise my inner strength for the ...benefit of myself and others around me. To have the courage to strive for greater things and trust my intuition. I'm really excited to have lots of new ideas floating around my mind on how I can best assist others with their health and fitness goals. So hold on to your knickers (if you're wearing them) and join me on this new journey, where together we can soar to greater heights!! xx See more

20.01.2022 Whose happy it's the weekend? What do you have planned? I've set myself a goal to tidy up my office this weekend wish me luck!! Coffee aplenty!!

19.01.2022 I personally love a good boogie...let's start dancing

19.01.2022 ONE DUMBBELL WORKOUT SESH Did you know that you don't need a room full of equipment to get a great workout! What if I told you its possible to lose weight and build muscle using a single weight. It's true!... This workout will build strength, improve mobility, and be the ultimate calorie-burner. Warm-up: Pick any dynamic warm-up for 5 minutes to get your heart rate up and joints ready for action. Workout: Pick a dumbbell that is moderately heavy and challenging, but will allow you to complete each exercise with perfect form. If you have lighter weights than you would prefer, simply perform more reps at a slightly faster pace. Instructions: 1. Perform each exercise for 30 seconds, resting for 15 seconds. 2. Repeat the exercises for 3 sets each, rest for 1 minute then move onto the next exercise. Exercises 1. Goblet squat 2. Alternating dumbbell swing 3. Single leg deadlift 4. Glute bridge 5. Single arm shoulder press 6. Overhead tricep extension 7. Single arm row 8. Pullover 9. Dumbbell sit up 10. Alternating dumbbell plank rotation Cool down: end the workout with 5 minutes of static stretching. Remember you can obtain results using minimal equipment. A workout doesn't need to be complicated, as long as you challenge yourself and your moving your body I guarantee you will feel energised! Give this workout a go and let me know how you go! See more

14.01.2022 Set a goal Develop a plan Make it happen! START KILLIN' IT

14.01.2022 Changing behaviour requires a strong purpose, a motivator & for me it's investing in my personal health, fitness & athletic performance. Creating change forces you to be driven, to broaden your abilities & knowledge & to regularly set new goals. For years, like many I enjoyed drinking alcohol most week nights & having more than a few on the weekends. I loved the fun I would experience & the social interactions I encountered. However, I... hated the way I felt the next day, the foggy head, loss of memory, lack of energy & at times the nausea . So 12 months ago (the day after this picture was taken) I thought what if I give up alcohol for a month...better yet what if I set a goal of not drinking for a year?? Challenge accepted...a YEAR it would be! Fast forward 365 days I successfully ditched the booze & haven't looked back The process went pretty smoothly, I wasn’t tempted, I didn't miss it, I attended social events & still had fun, & I even managed to get through homeschooling 4 kids without touching a drop . My driver always being the determination to see out the goal I set. The positives more energy, more productive, stir of ambition, ate better, exercised & recovered better & slept better. Ultimately the biggest takeaway was...you don't need to listen to anyone but yourself when you're doing something different to status quo...be brave enough to do things differently I wouldn't say I won't drink again...but for now I'll try another year & see what that brings. NOTE - this post is not intended to suggest that everyone must give up alcohol...all I'm saying is that YOU have the control to make change in your life, YOU dictate the direction it's just a matter of knowing which direction you're heading & what your driving force is to get there. What's your driver? See more

12.01.2022 Anyone else relate?

11.01.2022 Progress pictures...awkward & a little daunting...but they are a very useful tool. The picture on the left was taken 4 months after having my 4th child. As you can tell, by the look on my face, I wasn't in a good place. BUT these progress photos illustrate how far I've come both physically & emotionally. On the right my body looks different aesthetically but I'm also standing stronger, taller & more confident within my own abilities than I have ever before. ... It's no secret that sustainable progress takes time. Creating new habits takes time. It has taken a lot of learning, a lot of self development & understanding that striving for mind & body improvement is a lifelong journey. The quick fix diets didn't work for me, I needed a long term plan for health & fitness that was going to give me the tools & knowledge for long term success. Insert the expertise & support of Eliza Williams best decision I ever made! Don't get me wrong, I'm not 100% perfect with my exercise & nutrition every week (yes I do eat junk food) & I've had to navigate through various challenges. BUT through resilience & determination I've worked hard for what I believe in...& I keep leveling up. My mindset, eating habits & workout schedule have completely changed & evolved over the past 6 years. I understand exercise alone won't get results but teamed with the right nutrition & a positive support team I can achieve my goals. I'm so grateful for what my body can do (both physically & mentally). This journey thus far has instilled a passion in me for helping others who aren't brave enough to make a start. By gaining my qualifications as a Nutrition coach & my Cert 4 in fitness I hope I can help others achieve their health & fitness goals too. So...let's embark on YOUR lifelong health & fitness journey..together! #fitnessjourney #personaltrainer #motivation #inspiration #empower #healthylifestyle See more

11.01.2022 Yay it's the weekend!! What's on your to do list today? ... #fitnessjourney #personaltrainer #motivation #inspiration #empower #healthylifestyle #todolist #lovefood #workout #weekendvibes #beawesome See more

11.01.2022 Appreciating our bodies for what they are capable of, for what they can achieve when we set our mind on something, a goal, a vision, is truly an amazing feeling of empowerment. After having 4 kids & watching my body go through so many changes over a course of 10 years, I accepted it would never resemble the body it used to be. BUT i'll be damned if I was going to allow myself to think I couldn't improve it, make it stronger, leaner, fitter, healthier, more ...powerful, boosting my performance & overall well-being. This journey has been & will continue to be an ever changing & an ever evolving process for me. Working closely with my coach Eliza Williams - Athlete / Nutrition Coach for the past 2 years on my health & nutrition has been one of the most fulfilling & rewarding experiences. (Heck it inspired me to become a qualified PT & help others achieve their health & fitness goals). Everyone has different goals, values & things that are important to them, for me I set the wheels in motion in January to work towards a goal of a photo shoot - for business promotion & to celebrate how far I've come as an athlete. Obstacles certainly rose (COVID, homeschooling, loss of loved ones) but I didn't let them get in my way! I worked hard, I was determined, I persevered & I challenged my limits every day. RESULT - a feeling of accomplishment, of strength & empowerment, of knowing I am a positive role model for my family & friends, of creating a new future for myself, taking my organisation skills to new level, managing sleep & stress & a feeling of F yeah I did this...I'm proud Goals are exciting, challenging & scary all rolled into one. Some people will knock you for them...& others will support you...those ones are your TRIBE...they will lift you up, encourage you, want to see you succeed & will be happy for you. Surround yourself with these people because this energy is contagious. I did & look what happened. Tell me what's your GOAL? Whose your TRIBE? Sneak peek In the Vines Creative See more

09.01.2022 It never gets easier. You just get better. How many of us start a fitness or weight loss journey only to be a few weeks in & feel it's all too hard, you feel overwhelmed, deflated, anxious, demotivated, disinterested & the journey is over before it even really began. Sustaining regular physical activity & healthy nutritional practices is a process that is forever evolving & a never ending. It's a commitment, where you form better habits... to create a healthier lifestyle for yourself. It's so important to remember this process isn't always going to be easy. It takes time, dedication, perseverance & strength (both physical & mental). But as you keep leveling up & committing to those goals day in day out, you realise how worthwhile the effort is, how much better you feel for creating healthier habits & a new future for yourself. Today is as good as any day for you to start your journey to a healthier lifestyle! Get onboard peeps you won't regret it! #TEAM cred Eliza Williams - Athlete / Nutrition Coach coach cred In the Vines Creative photo cred @cass_lawerence hair cred @michellemannes make up cred @lornajanebendigoks outfit cred #fitnessjourney #personaltrainer #motivation #inspiration #empower #healthylifestyle #better #noteasier See more

09.01.2022 Whose with me??? Those who know me well, know that Friday's are my 'cleaning day'. With a few extra jobs on the list today I've only just finished cleaning ...seems the maid forgot to show up...again #cleaning #cleaningmotivation #cleaningday #needamaid #fridaycleaning #noshow

08.01.2022 AH JUST KIDDING...OR AM I??? Going into this process the second time around we are (I am) making a conscious effort to stress less and enjoy the process. We have even set up a new learning space to create a sense of positive energy. The important thing is we are staying home and keeping safe. When we can't control what's happening, lets challenge ourselves to control the way we respond to what's happening. That's where the power is! ... Just think when we come out the other side of all of this how much stronger and more adaptable we will be. Whose with me? See more

08.01.2022 SUNDAY MEAL PREP The last few weeks I've got back into meal prepping on a Sunday I love this process because it ... saves time allows me to be organsied for the week ahead assists me in working towards my health & fitness goals There are various ways to meal prep, you don’t have to stand in the kitchen for an entire Sunday afternoon. It's about finding a meal preparation style that is suitable to your goals, daily routine & relevant to your lifestyle. Some meal prep suggestions:- Make-ahead meals: Handy for dinner time meals where you cook full meals in advance which can be refrigerated and reheated at mealtimes. Batch cooking: Popular for lunch or dinner options you make large batches of a specific recipe, then split it into individual portions to be frozen and eaten over the next few months. Individually portioned meals: Great for lunch or snacks, preparing fresh meals and allocating them into individual grab-and-go portions to be refrigerated and eaten over the next few days. Ready-to-cook ingredients: Prepping the ingredients required for specific meals ahead of time as a way to cut down on cooking time in the kitchen. Meal prepping doesn’t have to be complex. Basic steps can help you cut back on cooking time, freeing you up for the activities that matter most pinterest

07.01.2022 WELL-BEING WEDNESDAY! well-being noun: the state of being comfortable, healthy, or happy. ... As I mentioned in my stories earlier today, my younger two billy lids have had a day off school today...Wellbeing Wednesday. The intention of this day was to take a breath from the busyness of home learning and relax. I think this has been a great initiative and I encourage all of you to stop and think about what you can do for your well-being. What is it that you can do to make sure you're looking after yourself, taking the time for some self-care and being happy and healthy. Maybe its preparing some healthy snacks , moving your body , listening to your favourite music , taking a power nap or enjoying your morning coffee out in the sunshine . Keep in mind that there is no one-size-fits-all approach when it comes to well-being and self-care, so find what works for you and go with it . Happy Wednesday peeps! See more

06.01.2022 Loving my new get up Big thanks to the team at @echucaprinters for quality work & quick turn around time. ... #fitnessjourney #personaltrainer #motivation #inspiration #empower #healthylifestyle #newgetup #brandedclothing See more

06.01.2022 Happy Friday peeps! Give yourself a high five (or 10) for getting through another week - especially those of us who live in Vic-shitsville!!! ... #fitnessjourney #personaltrainer #motivation #inspiration #empower #healthylifestyle #frdayfeels #toolleen #elmore #runnymede See more

05.01.2022 Here’s to strong women I know them I am one I am raising them... Forever grateful for being surrounded by so many strong women who empower one another to be their best. #challengeaccepted Thankyou @the.wellness.assembly In the Vines Creative

04.01.2022 What is your favourite thing about working out? Personally, having always been active, I love how having a regular exercise routine gives me more energy, lifts my mood, reduces my stress, keeps me motivated & allows me to feel stronger & more confident. I enjoy incorporating a variety of workouts into my week, from strength training to cardio to my new found appreciation of yoga & anything in between. ... No matter what exercise you choose, make sure you enjoy it, because this will greatly increase your motivation & in turn give stability to your routine. Find something you love & get started today! In the Vines Creative

02.01.2022 FUNCTIONAL TRAINING For many people, exercise is a way to maintain or improve their quality of life & that's the focus of functional training. Functional training exercises train your muscles to work together & prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. ... Movements such as squatting, reaching, pulling, & lifting will be made easier with functional fitness integrated into your exercise routine. Exercises include moves that focus on body weight (squats, pushups, lunges) plus the inclusion of props (battle ropes or TRX suspension trainer) &/or weights (dumbbells & medicine balls). This type of training is designed improve the quality of your life making everyday tasks easier as well as increasing your overall strength and stability, Benefits include Improved everyday movement Greater muscle memory Increased mobility Improved flexibility, balance & posture Reduced risk of injury Functional training is designed to help you in real-life, so why not incorporate this style of training into your next workout routine. Remember that with any new type of exercise, it’s important to start at a beginner’s pace, & ease into it...or better still, seek advice from a trainer or PT on the best place to start. See more

02.01.2022 JUST SAYIN #fitnessjourney #personaltrainer #motivation #inspiration #empower #healthylifestyle #havingfun #runnymede #bendigo #wonderwoman #couldbetrue

01.01.2022 Um pretty sure this sums up 2020 so far! Who agrees? Planning is important, but so is flexibility and adaptability. ... Stay cool peeps! #fitnessjourney #personaltrainer #motivation #inspiration #empower #healthylifestyle #adapt #flexibility #runnymede #toolleen #elmore #planning See more

01.01.2022 TIME TO TAKE ACTION! Let today be the Monday where you set the tone for your week ahead. Start the day with a great workout, a healthy meal and a kick ass attitude.... You've got this! See more