Annie Page Nutritionist in Biloela, Queensland | Medical and health

Annie Page Nutritionist

Locality: Biloela, Queensland

Phone: +61 447 054 394

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• Medical and health
• Alternative & holistic health service
• Nutritionist

25.01.2022 What are your thoughts?

24.01.2022 Today is World Sexual Health Day (WSHD) annually observed on September 4, since 2010. WSHD is an awareness day managed by the World Association for Sexual Health (WAS), a global advocacy organization committing to promoting best practices in sexual health. We must remember that sexual health is defined as a state of physical, mental and social well-being in relation to sexuality that requires a positive and respectful approach to sexuality and sexual relations, as well as the possibility of having pleasant and safe sexual experiences, free from all coercion, discrimination and violence (WHO, 2002).

24.01.2022 DISABILITY ACTION WEEK Disability week will be celebrated from 13 to 19 September 2020. The week acknowledges the important and varied contributions people living with a disability make to our state.... The week also aims to empower people with disability, raise awareness of disability issues, and improve access and inclusion throughout the wider community. With 1 in 5 Queenslanders having a disability, and disability touching the lives of most Queenslanders in some way, the week is an important celebration.https://www.communities.qld.gov.au//all-abi/daw-poster.pdf

22.01.2022 WHAT DID YOU HAVE FOR BREAKFAST TODAY??? Breakfast has long been deemed to be the most important meal of the day. And for those who breakfast daily its an opportunity to get more key nutrients including B vitamins, folate, iron, calcium, vitamin C and dietary fibre into our diet. Dietary fibre is particularly important for our gut health. So why not take advantage of the seasonal fruits that are available right now in plentiful sup...ply. BREAKFAST IDEAS: (Prepare the night before if time poor!) Think grainy bread-rye/sourdough preferably(or gluten free) for those of you who cannot eat whole grain breads, topped with avocado and cooked chicken Grab a piece of fruit (bananas are a great standby) or anything in season with a handful of nuts Prep Bircher muesli and store in a lidded container. If you dont have time to eat at home take to work and enjoy there Keep a supply of breakfast foods at work e.g. yoghurt and add fruit or muesli etc so you never miss out on starting off the day without breakfast Try peanut/almond butter on rice cakes for a nutritious but quick breaky start Or boost your vegetable intake by making an omelette with tomatoes, cheese, mushrooms, rocket and/or spinach Baked beans and a poached egg are a great source of protein or avocado, salad greens, seeds, grains topped with an egg Bake a vegetable frittata/quiche/muffins on the weekend to slice up and eat whether at home or on the run Green smoothies go down well with oats, milk of choice and leftover vegetables from the night before. The world is your oyster!!! See more

17.01.2022 With Spring here and summer just around the corner NOW is the time to get in shape and this includes changing your eating habits. As a qualified nutritionist/consultant I would love to help you become the best version of yourself. Sometimes it just means taking that first step. So please dont hesitate to call me on 0447 054394 for a free 15minute consult to see how I can change your life Are you with me?

15.01.2022 NATIONAL CHILD PROTECTION WEEK 6-12 SEPTEMBER 2020 This years theme is Putting children first. Putting children first means prioritising the safety and wellbeing of children. To grow up well, children need to feel safe and loved, have a chance to play and explore, have a say in decisions that affect them, and access to essential things like food, shelter and healthcare. ... For children to thrive we need to come together as a community and put childrens needs first during National Child Protection Week and every week.

13.01.2022 HAVE YOU EVER THOUGHT IF THE FOODS YOU EAT ARE RIGHT FOR YOUR BODY? Find out how your body is reacting through this simple step of taking a hair sample which measures your bodys compatibility against the standard list of (close to 600 items now) common local foods and household products-including all food groups, bathroom, laundry and kitchen products. These results assist in unraveling possible health issues within the body; which are then incorporated into an INDIVIDUALIZED WELLNESS PLAN. The basis of the program is simple: nurturing the body correctly by avoiding foods and products that are incompatible with you as an individual. Suitable for people of all ages also for pets! Price includes sample analysis and a 30-minute session to share results! If youd like to know more about this program talk to me on 0447 054394

09.01.2022 Marry Mary quite contrary how does your garden grow? Very well in this weather thank you with cauliflower, broccoli, cabbage, tomatoes, beans, peas, spinach& bok choy

06.01.2022 NATIONAL ASTHMA AWARENESS WEEK 1-7 SEPTEMBER National Asthma week aims to promote awareness of asthma to the general population and highlight ways to help people manage asthma. This coincides with the spring season which is notorious for triggering asthma attacks. But did you know that healthy eating; a diet of fresh foods and vegetables is an important part of asthma management? Healthy eating also has a great impact on your general health and wellbeing. Increase intake of... fresh fruits, vegetables-aim for five serving of vegetables and two serves of fruit daily and include nuts, seeds, legumes and whole grains in your diet. These foods are high in antioxidants and may reduce your risk of an asthma flare-up compared to a diet with fewer fruits and vegetables. Increase intake of garlic, onions, horseradish, ginger and chili. Adequate fluid intake-juices, broths, soups, herbal teas and water are best. Foods most commonly associated with asthma are cows milk, chocolate, soy, corn, rice citrus fruit and apple however a wide range of foods and food chemicals may be implicated, depending on the individual. ( Alwarith et el, 2020) Try to limit takeaway and processed foods. These foods are high in saturated fats, which promote inflammation and may increase your risk of poor asthma control. They may also contain additives, preservatives or colorings especially tartrazine (yellow food dye), a common ingredient that exacerbates asthma. To find out what is compatible with your body talk to me about doing a hair analysis to find foods that are suitable for your body. Its as simple as supplying a hair sample So call me today on PH: 0447 054 394 to organize an appointment References: Alwarith, J., Kahleova, H., Crosby, L., Brooks, A., Brandon, L., Levin, S. M., D Barnard, N. D. (2020). The role of nutrition in asthma prevention and treatment. Nutrition Reviews, nuaa005, https://doi.org/10.1 093/nutrit/nuaa005 https://asthma.org.au//AW2020_Take-a-Breather-Checklist_v3

04.01.2022 Polycystic Kidney Disease Awareness Day - 4 September 2020 Today is also Polycystic Kidney Disease (PKD) awareness day and the push is on to inform people about this disease. What is PKD? PKD is a lifelong, genetic kidney disease, representing a significant burden on the community and on the health care system. It accounts for 6% of new patients requiring renal replacement therapies.... The progression of Polycystic Kidney Disease (PKD) is relentless. As the disease develops, cysts appear on both kidneys and the kidneys themselves enlarge, often up to five times their normal size, leading to kidney failure. PCD is a slow progressive disease that affects teenagers and young adults, usually leading to renal failure by age 30-40. There is no cure for the disease. For the PKD victims that develop kidney failure, dialysis and transplantation are the only available treatments. Key points: - More than 25,000 Australians have PKD - PKD is the most common life-limiting genetic disorder - PKD is the fourth leading cause of kidney failure. The PKD Foundation is calling on the Australian Government to improve policy awareness of this disease, so more patients can live healthy and productive lives. PKD Australia - the advocacy and support body for families with PKD - believes all PKD patients should receive be able to receive personalised care, enabling them to live a long life with affordable and sustainable access to health care. See more