Anomaly Performance | Sport & recreation

Anomaly Performance

Phone: 0415711520

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• Sport & fitness instruction

18.01.2022 Anomaly Performance sponsored and @australiantopteam fighter @nadia187kassem working through her eccentric training phase. Today was trap bar deadlift and bench press with an emphasis on the eccentric portion, then some accessory work and core stabilisation If any of you need any tips or anything during your time at home hit me up! #anomalyperformance #fitness #ufc #strengthtraining #eccentric #strengthandconditioning #triphasic #coach #fightready #athlete #fighter #mma #trapbardeadlift #benchpress #core #accessories

12.01.2022 Very excited to receive my certificate of completion for the @darustrong membership program!! Cannot wait to implement all the knowledge into my programs when everything goes back to normal @darustrong_performance_center #anomalyperformance #fitness #ufc #victory #win #hypertrophy #weightlifting #strengthtraining #gym #strengthandconditioning #conditioning #coach #fightready #athlete #fighter #mma #hiit #recovery #mobility #warmup #condensedconjugate #periodization

05.01.2022 Anomaly Performance client @rayquintanaa continuing through his hypertrophy block and getting him familiar with strength training In this session he completed Push Press, Bulgarian Split Squats and seated band pull downs (shown) #anomalyperformance #fitness #onechampionship #one #win #hypertrophy #resistance #resistancebands #pulldowns #strengthtraining #pushpress #bulgariansplitsquats #strengthandconditioning #coach #fightready #athlete #mma