Anthea Holder in Melbourne, Victoria, Australia | Health & wellness website

Anthea Holder

Locality: Melbourne, Victoria, Australia

Phone: +61 403 235 188

Address: 5A Robinlee Ave, Burwood East 3151 Melbourne, VIC, Australia

Website: http://www.thriveafter35.com/

Likes: 215

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• Medical and health
• Alternative & holistic health service
• Health & wellness website
• Nutritionist
• Chiropractor

25.01.2022 Symptoms are the way your body talks to you. . Your body is always trying to do the best for you. . The more you listen to your symptoms the better will know what your body needs. When you provide your body what it needs you will be a happier and healthier version of you!... . . . #innatewisdom #thriveafter35 #antheaholdernutritionist #gethealthy #listentoyourgut #selfcarefirst #yourhealthisinyourhands See more

25.01.2022 Sunshine puts a smile on my face!

22.01.2022 Sunday morning sessions at the gym. Things you can do when you don’t have little mouths to feed, weekend sport to go to, or the many other responsibilities that are required with little ones. Don’t get me wrong. I like kids. I love spending time playing at chatting to them. But I LOVE my free weekend time. #womenweighttraining #ilovemychildfreelife #childfreelifestyle #healthiestme

20.01.2022 This is just as applicable to the nutrition clients I see as the Chiro patients. Give yourself credit for every new habit you create. From starting your day with a glass of water, to completing a couch to 5km training program. #thriveafter35 #makeitcount #positivemindset #makethemostoflife #happyvibeshappylife #wellnesscoach #congratulationsyoudidit #healthyhabitsforreallife #nutritiontips

17.01.2022 Today is a day of feels. 99.5% of the time I can flip my headspace from negative to positive quite easily. Today it has been a challenge. Why today? I’m not sure . And it doesn’t really matter why. It’s what I plan on doing for my headspace from now on. So, what have I done? 1. I booked in a visit with Mum and a walk with my niece and nephew later in the week. Creating hope and excitement for the future. ... 2. I nurtured my guts with a yummy lunch of chicken broth soup with plenty of fresh vegetables. I also added probiotics (I recently had to take antibiotics for my sliced up finger) 3. I took a short walk in the fresh air. 4. I cuddled my cat. (I’d hug hubby but he’s at work) 5. I avoided the news and the negative talk around me and tried turning all conversations to a state of gratitude and positivity. With all this I still feel flat. I know I will bounce up again. Who knows it might all be hormones!! Lol. Meanwhile, stay positive friends through healthy habits and uplifting self talk. #positivevibes #lockdownblues #perimenopausehealth #hormonalupsanddowns #stayhappy #smilemore #antheaholderchiro #thriveafter35

11.01.2022 Just for a laugh... I giggled at this... #humour #laughoutloud #wordplay #goodforthesoul #antheaholderchiro #tuesdaythoughts #hahahaha #happyvibeshappylife #thriveafter35

11.01.2022 Time out for self care. There’s nothing a walk by the Yarra can’t fix

10.01.2022 Perimenopausal Hormonal Craziness - https://mailchi.mp/4f2f4d/balancing-hormones-with-vitamin-d . Hormones can be the vain of a woman's existence. Especially as we each those perimenopausal years. But vitamin D can help. How? Read this weeks newsletter - all about vitamin D. . .... . . #hormonalhealth #thriveafter35 #vitaminD #vitaminsunshine #healthybodyhabits #supplementwisely #immunehealth #respiratoryhealth #corporatewomen #bikinitime #optimalhealth #moodcures #strongbones #sleep #sleepwell #nutritionist #getwellnaturally See more

08.01.2022 Why I chose to become a Chiropractor and Nutritional Therapy Practitioner rather than a GP.

07.01.2022 Slouching at your desk? - https://mailchi.mp//how-chiropractic-can-help-maintain-goo . Improve your posture to prevent that neck pain, back pain and headaches. . With all the working from home I am seeing many sore backs due to poor posture. This weeks bog post will help you fix your posture and find out chiropractic can help!... #chiropracticcare #chiropracticadjustments #neckpain #backpain #headaches #chiropracticservices #massage #goodposture #improveyourposture #preventbackpain

06.01.2022 During the month of February, I am guiding a group of gorgeous child-free women through a creativity challenge on my "Thrive after 35" Facebook group. Click the link in my bio if you would like to join If you have been feeling disconnected, stressed, too busy to think straight, then all work and no play will NOT serve you. You can't DO more! This is all about making space in your daily routine for creativity, an activity that makes time for you to reach inside your creative ...mind. Today I shared with my group that I work a split shift and will not be home between 7am - 7:30pm. But I am going to sit at my piano for at least 5 minutes when I get home. (My neighbours may not appreciate it! lol) But I know that even just 5 minutes in that creative place of music I can shrug off the day and find myself again! I hope you enjoy finding you again. Please join me in the Creative Challenge. It is simple. Find some time every day to be the creative version of yourself! Whether it's 5 minutes or more. The length of time doesn't matter. It's about prioritising your time to be you. #creativity #creativitychallenge #monthofcreativity #thriveafter35 #happyhomones #hormonalbalance #sacredspace #makingtimeforwhatsimportant #brainhealth #creativeminds #nurturingher #mentalhealth

06.01.2022 I love to go back through old photos and remember the fun I have had, it makes me smile and brings joy to my day. This was a photoshoot a friend of mine did for me a few years back now. I had two other girlfriends helping out as 'clients' for photos. It was hilarious and we had great fun! Laughing promotes the release of happy healing hormones. Start your weekend with some laughter with friends. It doesn't matter if its on the phone, whilst out for a walk, or over FaceTime. ...Happy Friday!!! Happy Weekend!!! #weekendfun #happyhormones #joywithlaughter #laughingchiropractor #chiropractor #makethemostoflife #nutritionist #makeeverymomentcount #laughtertherapy

05.01.2022 #fridayfunny I am having one of those weeks when this seems like it could end in the reality of me eating the ice cream. Only issue, there is no ice cream in my freezer to eat! ... #selfcarefirst #fridaymood #bringontheweekend

03.01.2022 Do you Suffer with Headaches? - https://mailchi.mp//how-to-prevent-and-ease-tension-headac . Are you suffering with tension headaches? You know the ones; they start in your neck with tension building until you can feel it round you head right into your eyes and temples, they can bring your life to a crashing halt. . .... #headaches #tensionheadaches #preventheadaches #chiropracticcare #chiropractor #chiropractorburwood #antheaholderchiropractor #stressheadaches #neckpain #poorposture #deskposture #TMJheadaches #TMJdysfunction See more

02.01.2022 The weekend is here.... Don't let lockdown get you down. How will you spend your time? I am planning on spending some quality time with hubster. ... We are going to start up the old Datsun to make sure the battery doesn't go flat. Then we might head out for a glorious walk to get a coffee at our local cafe. 1809cafe Thank you for making the perfect Macadamia Flat White. I am going to bake a cake for hubster to take to work. (I love baking, but the end product must leave the house in 24 hours otherwise I will eat it) What are you going to do this weekend??? #weekendfun #positivemindset #thriveafter35 #makethemostoflife #makeitcount #findthejoyineveryday