Anthea Holder in Melbourne, Victoria, Australia | Health/beauty

Anthea Holder

Locality: Melbourne, Victoria, Australia

Phone: +61 403 235 188

Add/Update information

Reviews

Tags

• Health/beauty

23.01.2022 Does your room smell stale in the morning? I know sometimes mine does! This air freshener spray could be used ay or night. The oils are great to assist in rest and sleep. So are safe to use just before sleep, and even spray onto the linen right before sleepy time. . RECIPE *500ml glass spray bottle * 15 drops lavender... * 8 drops roman chamomile * 2 tbs real vanilla essence (or vodka, but won't smell the same :) ) . Add all the oils and vanilla essence to the bottle then top with water. Shake before each use. . . . . . . . #melbournedoterra #essentialoilblends #airfreshener #lowtoxaroma #antheaholderoils #lowtoxliving #safesmells #sleepwell See more

23.01.2022 Entertain your kids this season by turning play time into learning time by making aromatherapy play dough! This activity is a great way for children to learn about aromatherapy and essential oils. . Use a variety of oils and colors to help kids learn new scents. Some fun essential oils could include: Wild Orange, Peppermint, Lemon, Rosemary, or Lavender. .... Ingredients *2 cups flour *2 cups coloured water (use whatever colouring you feel is safe to use in your home) *1 cup salt *1 tablespoon olive oil *1 teaspoon cream of tartar *5 drops of essential oils . . Instructions *Combine all ingredients, except for essential oils, in a large saucepan and stir until combined. *Once combined, put over medium heat. Using a spatula, continue to stir ingredients together until it forms a ball. Note: Don’t overcook as it will lead to dry play dough. *Remove from heat and cool on parchment paper. *Once cool, add five drops of your favorite essential oil and knead until thoroughly combined. . . . . . . #holidayhacks #doterrakids #holidayfun #antheaholderoils #aromatherapy #essentialoilrecipes #busymums #healthymums #playtime #holidayactivities

22.01.2022 Use your essential oils in a new way these holidays. Try this simple and fun recipe with the kids: . Ingredients *1 cup raw walnuts (or other nut to your taste)... *35 pitted medjool dates (more less according to sweetness desired) *1 tablespoons raw cocoa powder or to liking *1 drop Wild Orange oil (or try peppermint oil) * teaspoon pure vanilla extract *Pinch of sea salt or Himalayan Pink Salt . Instructions *Grind ingredients in high speed processor until it turns into a dough. *Roll into balls *Roll in desiccated coconut or pistachio nuts or even sprinkles if you are in a unicorn mood *Put it in the fridge until chilled. . . . . . . #cookingwithdoterra #doterrarecipes #holidayhacks #antheaholderoils #paleotreats #ketotreats #nutrientdense #healthyholidays #antheaholdernutritionist #realfood #wellness #busymums #healthymums #fitand40

19.01.2022 Combining the best of yoga and aromatherapy, the doTERRA Yoga Collection is the perfect addition to your practice or daily life. . doTERRA Anchor Blend brings a firm trust in yourself so you can approach your practice and life with calming strength. Incorporating Lavender, Cedarwood, Sandalwood, Cinnamon, Frankincense, Black Pepper, and Patchouli in a base of Fractionated Coconut Oil, this blend supports your connection to yourself and your innate wisdom. . doTERRA Align f...eatures Bergamot, Coriander, Marjoram, Peppermint, Jasmine, and Rose essential oils in a base of Fractionated Coconut Oil. This centering blend helps you to trust in yourself and stay open to all possibilities. . doTERRA Arise Enlightening blend supports your stability as well as your freedom. Bringing together Grapefruit, Lemon, Osmanthus, Melissa, and Siberian Fir in a base of Fractionated Coconut Oil, doTERRA Arise inspires moments of reaching for your highest potential. . . . . . #doterrayoga #melbournedoterra #antheaholderoils #stretch #meditate #inspire #aromatherapy #yogamums #healthymums #moveyourbody See more

18.01.2022 With school holidays underway I find Mums are often in one of two camps: CAMP 1: ARGHGHHHHHHHH (imagine hair pulling emoji) or CAMP 2: Ahhhhhhhh (blissful face) .... This weeks diffuser blends are for the Mums (or care-giver with kids on holidays) in CAMP 1. . . . . . . . #calmthefarmdiffuser #doterradiffuserblends #doterramelbourne #cptg #holidayhacks #calm #parasympathetic #antheaholderoils #diffuserblends See more

18.01.2022 Movement is key to life, . . There are nearly countless ways to move your body. . There are nearly countless benefits to moving your body.... . It's not just about burning as many calories to loose weight. Exercise is not designed to be a punishment for the cake you ate at the wedding on the weekend. Movement should be FUN! . This week we will explore different ways to move your body and different benefits it can have on your health. . How do you like to exercise and move? . . . . . . . #movement #wellbeing #overallhealth #walking #antheaholder #antheaholderchiro #melbournechiropractor #yoga #weightloss #exerciseforfun #exerciseforhealth #healthywalking #moveyourbody #walkyourbody #kineticenergy

18.01.2022 Ever done a massive stair workout or the famous thousand steps in the Dandenongs? . Did you feel the legs burn afterwards? . A massage can be a great recovery tool, or a warm bath with Epsom salts and essential oils.... . AromaTouch is a proprietary massage blend, perfect for helping lessen tension and soothe. This blend contains Cypress, Peppermint, Marjoram, Basil, Grapefruit, and Lavender, all chosen for their relaxing and comforting effects. Use AromaTouch as part of a whole-body massage blend or add a few drops to a hot bath. . . . . . . #doterramelburne #exercisewithdoterra #recoverwithessentialoils #massage #antheaholderoils #legburn #cptgaromatouch #cptg #healthymums #legday #fitand40 See more

17.01.2022 When you start pushing those muscles in new ways you could end up a little sore. . But doTERRA has your back. . Try rubbing doTERRA Ice Blue Touch on your hands, wrists, shoulders, and neck after exercising, lifting, or working long hours.... . The Ice Blue Touch blend includes: Fractionated Coconut Oil, Wintergreen Leaf, Camphor Bark, Peppermint Plant, Ylang Ylang Flower, Helichrysum Flower, Blue Tansy Flower, Blue Chamomile Flower, and Osmanthus Flower. . . . If you want to add oils to your exercise routine don't hesitate to reach out to me and I can get you started in which oils will work best for you and you lifestyle. . . . . #doterramelbourne #antheaholderoils #exercisewithessentialoils #CPTGiceblueblend #recovery #essentialoilblends #sorejoints #arthritis #healthymums See more

17.01.2022 Holiday Fun . How about infusing some magic this holidays? . Here are some blends that will ensure your unicorns are happy, sweet and sleepy at the right times .... . . . . . . #doterrablends #diffuserblends #allthesmells #holidayhacks #calmthefarm #antheaholderoils #lowtoxliving #doterramelbourne #plantjuice #happygelappy See more

16.01.2022 I just had an incident on the road. Right outside my house. No accident, just honking horns and lots of aggression. I had to hold myself back from getting out of my car and abusing the other driver. I felt my heart rate rise and my hands and pits get sweaty. . I am usually a very calm and non-confrontational person. In fact my husband knows how much I hate confrontation he restrains himself with other people on the road just to keep me happy. (He is actually a highway patrol... policeman and has full rights to pull his badge on illegal driving, but restrains when I am there, because he knows how uncomfortable I get). . But this time I wanted to get out and let my anger out. But of course my fear of confrontation still held me back. . My body was in full stress/survival mode. My heart rate was increased, my body was itching to run or fight, I was clammy and sweaty, I came inside and thought "What oils can I use to calm myself down?" . To stay in a fight/flight mode unnecessarily for long term creates potential state of dis-ease. . So I went into the oil box and I picked out ylang ylang and lavender, put two drops of each in my hands and BREATHED in DEEPLY. The deep breath combined with the aroma of the oils had my heart rate dropping and the clammy body drying out. I rubbed the remainder on my neck and inner arm and sat back and let it soak in. . Now I am calm. Even writing this out hasn't caused a secondary anger flare as I relived the memory. . I love my oils. . . . . . . #antheaholderoils #lavenderEO #cptg #calmthefarm #ylangylang #doterra #doterramelbourne #releasetheanger #stressresponse #plantmedicine See more

15.01.2022 Do you take a water bottle to the gym? . Why not place a drop of Smart & Sassy in your water? . Smart & Sassy, doTERRA's proprietary metabolic blend, combines powerful essential oils. The flavourful blend of Smart & Sassy taken with water provides a fresh burst of citrus. A great companion to a healthy eating and exercise program. Its flavor and aroma are uplifting and stimulating to the senses. Smart & Sassy contains Grapefruit, Lemon, Peppermint, Ginger, and Cinnamon.... . . . . . If you want help incorporating these pure essentials oils into your lifestyle and homes please reach out and I can tailor the best plan for you. . . . #doterramelbourne #antheaholderoils #metabolicblend #smart&sassy #cptg #doterrablends #healthymums #fitand40 #healthymetabolism #citrusoils #cinnamon #healthyweightloss See more

14.01.2022 What are your grateful for today? . . ... . . . #gratitide #positivity #antheaholderchiro #antheaholderoils #thinkwell #busymums #fitand40 #mentallystrong

11.01.2022 Move your body for World Spine Day! :) Then if you haven't moved in a while maybe use some Deep Ice Blue Rub for recovery

10.01.2022 Yesterday we looked at a reed diffuser blend, today is based around a baking soda recipe. . RECIPE * 1 small mason jar * card for in the lid... * 1/2 cup baking soda * 10 drops wild orange * 6 drops fennel . Add baking soda with the oils to the jar and mix together well. Add pin holes to the card to put inside the lid. Add lid to mason jar and add to room to create a gorgeous aroma. Add more essential oils as aroma fades over time. . . . . . . #lowtoxaroma #fragrancefreeairfreshener #antheaholderoils #cleanhomes #essentialoilsblends #diffuserblends #doterramelbourne See more

10.01.2022 SMILE . It's Friday . .... . . . . . . #fridayfunnies #TGIF #smile #melbournechiro #melbournenutritionist #livelovelaugh #fruity #nutty #humorheals #laughtertherapy #antheaholder See more

09.01.2022 Spring time is not just a time for cleaning up your house, but also cleaning up your mind. . Did you read my fortnightly newsletter? . It was all about mindset, cleaning up your mind. ... . Our mind and thoughts shape our feelings which moulds our actions. Keeping our mind clear, positive and happy can have a flow on effect to a life that is enjoyable, meaningful and deeply fulfilling. . . How do you keep your mind positive? . . . . . . . #positivevibes #positivity #thinkwell #positivemindpositivelife #antheaholderchiro #antheaholderoils #antheaholdernutrition #mindset #springcleaning See more

05.01.2022 You asked for the recipe so here it is. . Turmeric Seedy Crackers: .... Ingredients: 1/2 cup flax seeds 3/4 cup chia seeds 1/4 cup sunflower seeds 1/4 cup pumpkin seeds 1 1/2 tbs black sesame seeds 1 1/2 tbs white sesame sesame seeds 2 tbs poppy seeds 1 tbs turmeric powder (or could use 1 drop doterra essential oil) 1 tbs oregano 1 1/2 tbs onion powder 1 tbs cumin 1 tsp salt 1 1/4 cup water . Method: Preheat oven to 180 deg celsius. In a food processor blitz the flax, chia, sunflower and pumpkin seeds to break them down (not all the way to flour, but at least broken up into smaller pieces). Add in the rest of the dry ingredients and pulse to mix them through. Whilst the processor is running, slowly add the water until the mixture thickens. Line a large baking tray (or two smaller ones). Place mixture on the trays and put another baking paper layer on the top and flatten as much as possible. Use hands or rolling pin. The thinner the better for crispy thin wafer-like crackers. Bake in the preheated oven for 30 minutes. Once cooked take out and cut up into squares before cooled. Best eaten fresh, but can be stored in airtight container for several days, but they will soften. You can reheat under the grill or in an oven to crispen them up again! Enjoy with a cheese platter, with any of my previous dip recipes, or just with some fresh tomato and basil on top. . . . . . . #antheaholdernutrition #paleorecipes #veganrecipes #dairyfree #glutenfree #nutrientdense #foodprep #turmeric #antiinflammatoryfood #realfood #cookfromscratch #busymums #fatigue #realfoodrealenergy #healthyself #melbournenutritionist #ntp See more

05.01.2022 READY FOR A SWEET yet HEALTHY TREAT??? . A paleo treat for when a sweet hankering hits you. . I actually did two 24 hour fasts this week and I loved it. But after I broke my fast with a chicken dinner tonight, I did indulge myself in one of these treats, that I had stored in the freezer. YUM!... . INGREDIENTS: * 1 cup cashews * 3 tbs honey * 2 tbs melted coconut oil * 1 tsp vanilla * 175g frozen blueberries (defrosted) * 200g dark chocolate . METHOD: Boil the kettle and soak the cashes in boiling water for 15 minutes. In a food processor blend the soaked cashews until it becomes a paste. Add the honey, melted coconut oil, vanilla essence and blueberries to the cashews and blend until all combined. Roll the mix into balls/shapes and place on a parchment-paper lined baking tray and place in the freezer. Melt chocolate in either the microwave or a double boiler. When fudge is hardened and cooled coat in melted chocolate and place back in the freezer. . . . #paleotreats #paleorecipes #healthyfood #antheaholdernutrition #busymums #nutrientdensefood #chocolaterecipes #paleo See more

04.01.2022 Regular physical activity is a critical component for life-long health and maintaining quality of life as you age. . How can essential oils help you get more exercise in? . You can put a few drops of CPTG Peppermint essential oil into your palms, rub them together, and directly inhale for a quick energizing boost as you head to the gym or hit the pavements for the exercise your body needs for long-term health and wellness.... . . . . . . . #CPTGpeppermint #doterrapeppermint #doterraessentialoils #doterramelbourne #antheaolderoils #motivation #juststartwalking #busymums #getmoving #moveyourbody #fitand40 See more

03.01.2022 Sometimes our cars need freshening up too. I know if I get to the car in the morning but had brought a roast chicken home in it the night before then it can be a little stinky! . So this low tox version of the traditional car air freshener. . RECIPE:... * Thin wooden shapes (from the craft shop) * 5 drops lemon * 5 drops peppermint * 3 drops geranium . Just drop the oils on the wood and rub in. Place it in a air-tight container over night to allow the oils to soak deep in. Then hang in the car for a fresh aroma. As the smell fades just top up with new oils. . . . . . #carairdiffuser #essentialsoilblends #lowtoxliving #freshair #antheaholderoils #doterramelbourne #cleansmells #lowtoxsmells #fragrancefreearoma See more

03.01.2022 You asked for the recipe so here it is. . Turmeric Seedy Crackers: .... Ingredients: 1/2 cup flax seeds 3/4 cup chia seeds 1/4 cup sunflower seeds 1/4 cup pumpkin seeds 1 1/2 tbs black sesame seeds 1 1/2 tbs white sesame sesame seeds 2 tbs poppy seeds 1 tbs turmeric powder (or could use 1 drop doterra essential oil) 1 tbs oregano 1 1/2 tbs onion powder 1 tbs cumin 1 tsp salt 1 1/4 cup water . Method: Preheat oven to 180 deg celsius. In a food processor blitz the flax, chia, sunflower and pumpkin seeds to break them down (not all the way to flour, but at least broken up into smaller pieces). Add in the rest of the dry ingredients and pulse to mix them through. Whilst the processor is running, slowly add the water until the mixture thickens. Line a large baking tray (or two smaller ones). Place mixture on the trays and put another baking paper layer on the top and flatten as much as possible. Use hands or rolling pin. The thinner the better for crispy thin wafer-like crackers. Bake in the preheated oven for 30 minutes. Once cooked take out and cut up into squares before cooled. Best eaten fresh, but can be stored in airtight container for several days, but they will soften. You can reheat under the grill or in an oven to crispen them up again! Enjoy with a cheese platter, with any of my previous dip recipes, or just with some fresh tomato and basil on top. . . . . . . #antheaholdernutrition #paleorecipes #veganrecipes #dairyfree #glutenfree #nutrientdense #foodprep #turmeric #antiinflammatoryfood #realfood #cookfromscratch #busymums #fatigue #realfoodrealenergy #healthyself #melbournenutritionist #ntp See more

03.01.2022 Some of you know my full time profession, others of you may not. But if you watch this video you will understand why I choose to partner with doTERRA alongside my chiropractic and nutritional therapy practice.