Anthia Koullouros in Paddington, New South Wales | Naturopath

Anthia Koullouros

Locality: Paddington, New South Wales

Phone: +61 2 9380 7863

Address: 1A Glenmore Road 2021 Paddington, NSW, Australia

Website: http://www.apothecabyanthia.com

Likes: 1209

Add/Update information

Reviews

Tags

• Medical and health
• Alternative & holistic health service
• Naturopath

25.01.2022 Day 18 of our 21 Day Spring Cleanse & Health Reset. As we’re nearing the end of our cleanse feel into your mind and body. How do you feel? What niggles you? What persists? What have you learnt? What will you carry on as part of your daily ritual after the cleanse? Some things to think about today and more importantly feel into. And always remember I’m here to help. If you need extra health support make time with me... Happy Thursday, Anthia xx #21dayspringcleanse2020 #letscleansetogether2020

24.01.2022 Silverbeet, celery and black eyed beans. Lemon juice, olive oil and sea salt and pepper. Cleanse friendly... served with protein and more vegetables. #21dayspringcleanse2020 #letscleansetogether2020

23.01.2022 Kind of what I’m feeling. BUT you know the old saying a woman is like a teabag, you don’t know how strong she is until she gets in hot water. Well I think it goes a little like that... #npd #hotwater #resilenceismysuperpower #toughchicks #awomanislikeateabagyouneverknowhowstrongsheisuntilshegetsinhotwater

23.01.2022 Day 21 of our 21 Day Spring Cleanse & Health Reset. We did it! What we’ve enjoyed together in the last 21 days can form the foundations of a healthy & considered approach to life. How to re introduce, if you choose, coffee/caffeinated tea, alcohol, dairy, gluten & sugar. Introduce organicblack coffeeas is or with a splash of coldmilk - fresh almond, coconut or full cream dairy. Good coffee can be used wisely to stimulate cognition & drive. Choose high quality organic gre...en & black teas. Choose high quality dairy - free of additives & milk solids, pastured dairy naturally rich in omega 3 & fat soluble vitamins A, D & K2, full fat or whole dairy to benefit from healthy fats that aid the absorption of important minerals such as calcium & choose fresh, not tetra packed or ultra heated. Choose natural unadulterated cow, sheep or goat dairy. Choose high quality grains & pseudocereals. Avoid processed breakfast cereals, bread, pasta, cakes, biscuits, crackers etc laden with additives, sugar & other refined ingredients. Continue to avoid gluten if you have an ongoing inflammatory condition, chronic infection, auto immune disease, leaky gut, poor cognition, depression & anxiety. Sugar is a treat. Choose healthy, unprocessed alternatives. And like gluten, best avoid in chronic health conditions. Choose high quality organic alcohol, enjoy moderately with food or as an aperitif or digestif. Best avoid in chronic health conditions. Introduce healthy fermented foods & drinks unless you have chronic gut symptoms that have not cleared up during the cleanse. A comprehensive stool analysis & SIBO test may be in order. Join me again for the next 21 Day Seasonal Cleanse in Summer. Dates to be released over the next few weeks. I’ve loved having you here with me. There is nothing like a beautiful community supporting each other with kindness. Happy Sunday, Anthia xx #21dayspringcleanse2020 #letscleansetogether2020

21.01.2022 I had to post this cuteness! @rachelweaver_naturopath he’s just sooooooo sweet.

21.01.2022 Business is personal to me. My business was built on personal relationships and a love for humanity and nature. This is how I will always do business. It’s very commercial and now more then ever I know this to be true. If I ever hear the words you are too personal in business a part of me will want to roar the house down and the other part of me will just walk away because you haven’t met the essence of the world yet. I will always stand for and serve truth, beauty, health, love, kindness, quality and the greater good for all. Light and beauty cannot be bought or stolen.

21.01.2022 Dearest friends, it honestly brings me to tears just how much you have welcomed and embraced my new offering. Your tags, your shares, your purchases, your kind words, your love and your support. I don’t take any of it for granted. I have landed, nervously but with a true knowing that I am in sync with my heart and soul. It has to be good for me and good for you. My intention is not just to create beautiful and delicious things but to create a natural offering that is created ...with therapeutics in mind. You see for me, inspiring you to have a naturopathic life, a whole food life, a toxic free life, a natural life, a considered life is my whole life intention and purpose. Helping you heal, rebalances and heals our environment, nature, animals, soil, climate, oceans, air etc etc. that is what I do and all I want to do. And for me, it has to be infused with joy and wonderment. Joy, wonderment and intentional are my words for 2021. That’s all.... I just wanted you to know. See you soon in clinic, in store, online, on social... Much love, Anthia See more

21.01.2022 A shift in thinking leads to unlimited possibilities and abundance. My fearful and tired thinking, my unmet wounds & traumas led to darkness stealing light & beauty. A thief in broad daylight. But did it? I could keep thinking this way. I could keep looping this story. This untruth created from other untruths. I have hurt a lot but I wont keep hurting. I have lost a lot but no more. I was cracked open. I shed the shell of untruths. I give that to darkness, with my pleasure. My light & beauty remains with me. I hope this inspires you to think differently. It’s what heals. For the greater good.

21.01.2022 Health is not valued until sickness comes. I believe looking after your health is the most important environmental thing you can do. How to look after your health? align to nature as much as possible - natural medicine, wholefoods, toxic chemical free living, healthy farming, less consumption, less waste, seasonal, local, kindness and care for one another...

21.01.2022 B L E N D blend blend.... this one is for a beautiful collaboration. Sharing magic and the science of nature.

21.01.2022 It’s hard to not expect the worse even after you have done your deep work. It’s hard to not feel sad when grief comes hurtling round the corner. But after a while the pain lessens and the hope rises and the learnings are made known. And it feels a little exciting and safe and you remember that you just forgot love for a little while...

20.01.2022 It’s a baked eggs with halloumi weekend. Recipe from my I Am Food - Eating Your Way To Health.

20.01.2022 D I N N E R with family. Whole food, Cleanse friendly... #masterthebasics2021 join us

20.01.2022 Day 12 of our 21 Day Spring Cleanse and Health Reset. What’s for lunch? I’m eating a nettle leaf omelette. The nettles are from dad’s garden. They grow like weeds. You can find nettles from a good grocer. If you can’t find them, choose any type of bitter green or herb. Dandelion leaves, chicory leaves... try something new. These old fashion greens support digestion and cleansing. They’re also richer in nutrients than your average lettuce leaf. This is what I call ‘plants as medicine’.

20.01.2022 Fresh Herb Mediterranean Salad: mint, coriander, parsley, purslane and spring onion with tomato and cucumber and buttery eggs. Master the Basics - New Year Cleanse Health Reset is launching soon. Preorder now. Find out more. Link in biome go here https://apothecabyanthia.com//pr/new-year-cleanse-tisanes

20.01.2022 Making healing tisanes by the windowsill in our clinic....

19.01.2022 Books and lunch @ampersandcafe and @jackiescafepaddington cafes are my go to places to find solace and calm, delicious food and to meet with the kindest of humans. I don’t know how to ever thank you all. I am in awe of your kindness. Life is so beautiful because you’re in it.

19.01.2022 This is a map on my writing desk. This was my desk as a young student. Mum keeps everything. I used to draw lines from Sydney across to Europe with my HB lead pencil. Dreaming of traveling to other places. Today I’m thinking of all our friends and family overseas. Please stay safe and well during these difficult times. Wishing you all a Merry Xmas. I hope it has been. Much love xx

19.01.2022 Sugar-free, grain-free, and a dairy-free cookie: 2 mashed bananas, a few tablespoons of high-quality nut butter, enough blanched almond meal, and quinoa flakes at equal parts to bind so you can roll into balls and press with a fork. Bake at medium temperature until they turn golden brown. You can add collagen powder for protein. You can also add psyllium husks, coconut meal, or desiccated coconut instead of quinoa flakes. Enjoy! They are so deliciously

18.01.2022 Welcome to day 15, Week three of our 21 Day Spring Cleanse & Health Reset. This week's focus: 1. A Toxic Chemical Audit Of Your Laundry, Kitchen, Bathroom, Beauty & Personal Care Products. 2. How To Breathe Well. 3. Declutter, Organise & Tidy The Rest Of Your Home.... The toxic chemicals we're exposed to are as detrimental if not more so than those we consume from processed food. As you move through our final week keep up with: 1. Wholefood eating 2. Hydrating well 3. Movement 4. Immersing in nature 5. The art of eating well 6, Bathing in sunlight 7. Meditation 8. Journalling 9. Supporting the cleanse with our detox teas 10. Creating a healthy circadian rhythm Little steps add up... Happy Monday, Anthia xx See more

18.01.2022 A hearty soup for dinner on this raining Sydney evening. Organic Ingredients: silverbeet, coriander leaf, Spanish onion, carrot, celery, pre soaked black eyed bean, potato, zucchini, tomato, dried herbs, lemon juice, natural salt, pepper, chilli and served with olive oil and butter to bring it altogether. Paul is happy.

17.01.2022 Lunches on Master The Basics. Join us. Link in bio or online.

16.01.2022 A little Australian Christmas brunch before lockdown with family.

16.01.2022 Day 16 of our 21 Day Spring Cleanse and Health Reset. Reduce your chemical load by doing an audit of your cleaning, personal care, hair care, beauty and gardening products you use. Include air fresheners and candles. What are your favourite toxic chemical free products? 1. Hair Care... 2. Make - Up 3. Body care 4. Skin care 5. Cleaning 6. Dental 7. Laundry 8. Deoderant 9. Perfume 10. Feminine Care #21dayspringcleanse2020 #letscleansetogether2020 See more

15.01.2022 I Feel Like A Cookie. These delicious cookies (I sneaked one in) is made with 1 cup of quinoa flakes, 2 cups of almond meal, 1 mashed ripe banana, 1 cup of Peanut butter by @_mmmore_rawtreats_ ( #notsponsoredjustloveit ) Mix together, form balls and flatten into a cookie and bake until brown. In my excitement I forgot to measure the ingredients exactly and monitor time. So basically add enough dried ingredients to form balls.

15.01.2022 Birthday boy Casper.....

15.01.2022 Wisdom from @mysterialwoman

14.01.2022 We hope to see you in Store soon.

12.01.2022 This time last year I said no. Then it all unraveled.... and I’m glad. I lost greatly but I gained so much more....there is much to do, much to heal and much to nurture - nature and humanity are calling

11.01.2022 Cleanse friendly salad at my local @myomeio Yum! Sometimes time runs out. You can always make good, healthy choices...

11.01.2022 Dinner on a Cleanse with friends. Roast lamb, roast vegetables and silverbeet with black eye beans, fresh herbs and plenty of lemon. They had wine. And I made those Cookies (see previous post) but swapped the banana for pear. Yum!

11.01.2022 I hope this inspires you... Thank you Liz @oneseedperfumes for a wonderful interview. Tears and all....

10.01.2022 Cuteness overload... my dearest’s @alana_gtt baby Claudia. Happy Aunty Anthia.

09.01.2022 J O I N Master The Basics - The New Year Cleanse & Health Reset 2021. After an overwhelming year, come back to what your mind & body already knows - to feel nourished, cared for, & loved. This little eBook will remind you to master the basics of self-care - cleanse the old, the stuff that doesn’t serve you anymore & fill up on the simple pleasures of good food & fluids, mindfulness, movement, breathing, joy, sleep, & a healthy, toxin-free lifestyle. Apply the seven foundation...s of health every single day for seven days. That’s it! Repeat if you need, as often as you like. Consistency will bridge the gap from where you are to where you want to be. Small disciplines repeated with consistency every day lead to your desired outcomes. Alongside the eBook, we encourage you to drink the two Cleanse Tisanes, specifically formulated to enhance your cleanse & health reset experience. 1. Hygieia ~ Bowel & Liver Cleanse Organic Tisane A bespoke herbal blend traditionally created to promote healthy peristalsis in the bowels; cleanse the bowels with gentle antimicrobials; detox the liver, tone liver function, support digestion, absorption, & healthy elimination. 2. Hygieia ~ Urinary & Skin Cleanse Organic Tisane A bespoke herbal blend traditionally created to promote healthy urinary function, flush the kidneys, purify the blood, & clear the skin. The tea blends have been Inspired by Hygieia (Greek: ), the goddess of health, cleanliness, & hygiene. Purchase for just $49.00 (ebook and two tisanes) by going to the link in bio or go online. We will also invite you to join the Private Facebook Group for inspiration & encouragement. See more

09.01.2022 I hope this cheesy photo of Casper and me brings you some Christmas cheer where ever you are. We wish you all the blessings in the world. Merry Christmas & Happy Holidays. Much Love, Anthia xx Pic taken in a Xmas booth in front of a house on Pleasant Avenue Erskineville. It won best Xmas decorated house this year.

09.01.2022 Day 13 of our 21 Day Spring Cleanse and Health Reset. Weekends are for resting, connection, fun and food shopping! Make sure to also get some sunshine, fresh air and ‘nature as medicine’. This will help lift your spirits and remind you that life can and will support you. Have faith. You can heal. You can feel better. I believe for you and me. This 21 Day reset is a simple reminder of just this. And I’m here to help you.. #21dayspringcleanse2020 #letscleansetogether2020

06.01.2022 S A L A D from whatever I had in my fridge. Cooked snake beans, grated carrot, diced tomatoes, mackerel in a jar, lime juice, olive oil, salt, pepper, fresh parsley.

06.01.2022 Crossing borders to see my little CC and her doggie. And her mummy and daddy. I hope you also get to see your loved ones soon.

05.01.2022 Welcome to Master The Basics - The New Year Health Cleanse & Health Reset 2021. After an overwhelming year, come back to what your body already knows - to be nourished, cared for, & loved. This little eBook will remind you to master the basics of self-care - cleansing the old, the stuff that doesn’t serve you anymore & filling up on the simple pleasures of good food & fluids, mindfulness, movement, breathing, joy, sleep, & a healthy, toxin-free lifestyle. A...pply the seven foundations of health every single day for seven days. That’s it! Repeat if you need, as often as you like. Consistency will bridge the gap from where you are to where you want to be. Small disciplines repeated with consistency every day lead to your desired outcomes. Alongside the eBook, we encourage you to drink the two Cleanse Tisanes, specifically formulated to enhance your cleanse& health reset experience. 1. Hygieia ~ Bowel & Liver Cleanse Organic Tisane A bespoke herbal blend traditionally created to promote healthy peristalsis in the bowels; cleanse the bowels with gentle antimicrobials; detox the liver, tone liver function, support digestion, absorption, & healthy elimination. 2. Hygieia ~ Urinary & Skin Cleanse Organic Tisane A bespoke herbal blend traditionally created to promote healthy urinary function, flush the kidneys, purify the blood, & clear the skin. The tea blends have been Inspired by Hygieia (Greek: ), the goddess of health, cleanliness, & hygiene. FIND OUT MORE ONLINE See more

04.01.2022 Day 20 of our 21 Day Spring Cleanse & Health Reset. Our 2nd last day together on this Cleanse Journey. But it doesn’t have to end here. If you wish to continue, carry on or go back to the beginning of the ebook and as you go through re connect with each weeks focus. If you choose to finish tomorrow I’ll be sharing some tips on how to transition off the cleanse. Happy Saturday. Shop delicious wholefoods, rest, rejuvenate, and have fun in nature. Anthia xx

04.01.2022 Let you soul lean in to the healing process. Meditate. Self care with love. Nourish. Believe in all possibilities. Use nature’s wisdom. Trust. Faith. @healingfromptsd

04.01.2022 Day 17 of our 21 Day Spring Cleanse & Health Reset. As part of your toxic chemical audit take the opportunity to donate/give away or sell any items in your home that no longer serve you. Declutter and organise. This will help you keep your home tidy and free up space for clear thinking and energy flow. This exercise is best done by setting aside a couple of hours, put on a podcast or your favourite tunes and have boxes ready called Keep, Give Away, Sell, Repair etc... Do one room at a time or keep it easy and do one cupboard or drawer. This will liberate you... Happy Wednesday, Anthia xx

04.01.2022 The sun shines on our dinner on the first day of ‘day light saving’. Ahhhh summer is just around the corner. Thank you again to all of our cleansers... this cleanse friendly meal is traditional kofta and tabouli with a cod lettuce leaf instead of bread. Yum!

03.01.2022 For Me For You. Practitioner intentions. When transformation and healing occurs.

03.01.2022 My clinic room with a view. We’re open every Saturday until 1:30pm for your apothecary & tea/tisanes needs. Happy weekend!

02.01.2022 Day 19 of our 21 Day Spring Cleanse & Health Reset. Today I have decided to do another give away. Have you tried my Herbs & Spices, the ones I mention in my book I am Food and the Spring Cleanse ebook? I am going to Give Away: 1 X I am Food Book 1 X Mexican Herb & Spice Blend... 1 X Provincial Herb & Spice Blend 1 X Tuscan Herb & Spice Blend Valued at $100.00 Simply share your favourite quote or words you live by to be in the competition. Australia only. Give away closes midnight Sunday night. Good luck, Anthia x See more

02.01.2022 Fresh Fennel Seed (from Mickey’s garden @glenmorehouse ) & Nigella Seed Salad. Home grown cos lettuce, heirloom tomatoes and cucumbers. Lemon juice, lemon zest and extra virgin olive oil. Good Fish in a Jar salmon. Sweet anise, salty, zesty, tangy goodness.

02.01.2022 Accepting random acts of kindness. Sincerely you are all amazing and on this World Kindess Day my dearest friends @i.cottam and his partner @steyca brought @heidi_ancich and I cake!!

01.01.2022 Day 14 of our 21 Day Spring Cleanse and Health Reset. Morning rituals and the week ahead. Every day is a fresh day to reset and renew your intentions as is the beginning of every week. I like doing this upon rise as part of my morning ritual and every Sunday for the week ahead. Wake with the sun and greet the day. Open the curtains, blinds, windows, and get some light on your face. Shower, meditate, pray and reset and renew your intentions. Prepare breakfast a...nd your morning beverages or enjoy something yum at your favourite cafe. Sit, nourish and connect with self and loved ones. Now go out and enjoy yourself. #21dayspringcleanse2020 #letscleansetogether2020 See more

01.01.2022 For me/For you. So much to share. But still landing and going through. The new chapter is looking bright.... Making sure it’s birthed from a space of self love and wholeness. No need to prove our worth. Turning wounds into rubies. Healing and Creating from essence. Healing and Creating from pure joy. For me/For you.