Aerial Yoga and Theraputics at Enerchi Art of Healing in East Fremantle, Western Australia | Yoga studio

Aerial Yoga and Theraputics at Enerchi Art of Healing

Locality: East Fremantle, Western Australia

Phone: +61 419 654 579

Address: 76 Glyde Street 6158 East Fremantle, WA, Australia

Website: http://www.enerchiartofhealing.com

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• Education
• Alternative & holistic health service
• Yoga studio

25.01.2022 Lovely, relaxation at the end of class in a hammock can be something special.

25.01.2022 Been a while since you've hung-out with us at an Enerchi Antigravity yoga class? Steve's 6pm Wednesday class is aimed at beginners or people that may feel a bit rusty and don't want a more sold class. We got spots available!

25.01.2022 #yoga #wellness #mindfulness #meditate

24.01.2022 Jac & Steve just aren't social media geeks I'm afraid. So it's cool that AntiGravity Fitness is on their game. Enjoy; and see you all in a hammock soon.

23.01.2022 Afternoon AntiGravity tribe. Our little hidden gem is becoming very popular with classes always full. So I guess its time to expand our tribe and add in another class. As you all know I'm quite flexible when it comes to the timetable trying to make it work for all of us so we can all enjoy the amazing benefits this practice gives us. NEW CLASS 8.30AM SUNDAY MORNING, STARTING TOMORROW.

21.01.2022 Thursday 6.30pm AntiGravity is cancelled. Sorry for any inconvenience.

19.01.2022 We have a few free hammocks for our 6pm class tonight. Just sayin'.....

19.01.2022 Hi peeps. Due to the current health situation we will, unfortunately, be closing our little studio for a couple of weeks. We will monitor how this whole crazy situation plays out and hope to update you all soon. A million thanks for supporting Enerchi and stay happy & healthy.

19.01.2022 Wow, so long since we have posted. I'm afraid we are not so hot on keeping our socials up to date........ After a loooooong break, Steve is back on Wednesday evenings with a 6pm class focussed on the Fundamentals of AntiGravity yoga which is perfect if you are a first-time student. The class is also open to any existing students who may prefer introductory to medium level classes. So if you have a friend that you’ve been trying to convince that Antigravity is so good, maybe let them know one or two of these classes is the best way to discover the excitement and joy of moving freely in all directions of open space. Ring, email or message us to reserve a hammock in our sweet little studio.

17.01.2022 Carbon dating has determined rock carvings of this posture found in India & Tibet, are more then 5000 years old. Even before Buddha, the path toward happiness was understood to be an inward journey. There is a Tibetan saying seeking happiness outside is like waiting for sunshine in a cave facing north How long will you wait before you take your inward journey???NO lotus required just a subtle shift from our hyper, instant-gratification culture will put you on the path of awareness & well on your way to the stillness within. #yoga #mindfulness #wellness #soundhealingmeditation #selfawareness #freo life #freo massive #freo love

17.01.2022 If you only think of your nose as an opening through which air enters, then think again. This narrow opening is where the airflow is most restricted so why don’t we open our mouth & get as much air in one breath as we can, seeing as the work required to pull the air in & out of our nose is 150% of what it would be to move the air through the mouth, & considering we breath 18-20 thousand times a day, we are using a lot more energy. Is this a design fault or is there a reason? ...This resistance allows the body to use inhaled air more efficiently. Nose breathing results in a 10 to 20 percent greater oxygen uptake in the blood. Not to mention almost 30 distinct functions it performs, like filtering, moisturising, warming, registering the sense of smell, affecting the nervous system etc. When we breathe, our lungs exchange and metabolize oxygen and carbon dioxide no matter how bad our breathing habits are. How ever when we breath well, we increase oxygen uptake & delivery to the cells, Improve sleep, enhance blood circulation to the brain & organs, improve aerobic & anaerobic capacity, unblock our nose, reduce stress, build resilience, minimise breathlessness & symptoms of asthma & begin to build respiratory fitness regardless of our starting point. Of course we will feel swell & stay well! #yoga #mindfulness #wellness #soundhealingmeditation #selfawareness #freo life #freo massive #freo love See more

17.01.2022 Not that anyone needs a reminder about why we love our Antigravity!!

16.01.2022 Sometimes you just need to smell the flowers!

15.01.2022 Happy Easter everyone! Some class timetable updates for your viewing and yoga pleasure.

14.01.2022 Hi crew! Long-time no Face Book!! We hope you are all well and nourishing yourselves through a practice that brings your back to your Self and your centre. We have done a few private classes for groups of friends and work groups lately; an Antigravity class is such a great alternative for a healthy get-together that you know will bring some laughter! As you know, we can cater for up to six people of all levels of physical condition and skill so give us a call if this sounds interesting, we can work on a time that suits you and your group.

13.01.2022 Enerchi is now offering sound. Here is why. As we are a studio that focuses on health, healing and wellbeing we have been studying the amazing benefits of sound with the Peter Hess Academy, and have found ways to incorporate these methods into our classes and private sessions. Using only the best therapeutic bowls on the market we invite you to come and discover the wonderfull world of sound. The Peter Hess method of sound-massage is applied primarily for deep relaxation. We ...don't make claims of cure or treatment, preferring to view it as a supportive approach. We don't need to look for what's "wrong" with the recipient, since we're not there to "fix" them. Instead we aim for good feelings, safety, and peaceful rest. The ability to let go into relaxation is key in the experience of health, and thus by offering relaxation sessions we can help people bring body, mind, and spirit into harmony. Professional Applications Wellness & Coaching: Sound massage is a welcome addition to any practice where relaxation or focus is desired. Cosmetics: Calm, confidence, and well-being affect one's appearance. Sound massage enhances beauty that comes from within. Massage and Physiotherapy: Sound Massage can be applied by professionals for acute physical complaints clients find it both gentle and agreeable. Blockages can be brought to awareness, and interrelated events that caused symptoms can be identified. Medicine: By way of its relaxing and pain-relieving effect, sound massage supports medical treatment for conditions such as damaged discs, abdominal, digestive, and heart problems, painful joints and bad circulation, as well as many other health concerns. It can create a relaxed, open and co-operative atmosphere for the doctor-patient relationship. Therapy/Psychotherapy: Sound massage has proven to be an excellent method to relax clients quickly and deeply. From within this deep relaxation, the therapeutic process is enhanced. Other Professional Areas: Obstetrics, child care, schools, addiction recovery, retirement/nursing homes, care for the disabled, speech therapy, palliative and hospice care, etc. Corporate Settings Staff: Introducing calm into high-energy or stressful environment to increase staff satisfaction and productivity. Sound programs are customized and available for individuals and groups. Management: Hard-working decision makers can take a step back and reboot with a sound massage or meditation. Self-directed or provider-facilitated, based on needs.

13.01.2022 As a practitioner the process of untangling requires patience as we free ourself from grasping thoughts, emotions & conditions of life. Through meditation & contemplation we mindfully and gradually begin to disentangle this grasping. Requiring only a commitment to choose self observation & self awareness. This allows us to see what is indigenous and what is invasive, only then can we begin to prune, cultivate and nurture the garden of our life. #yoga #mindfulness #wellness

13.01.2022 Sorry class cancelled tonight.

13.01.2022 My intention for every class I teach. Is to bring you in to a state of presence and mindfulness. Because the wisdom that unfolds comes from within yourself. #yoga #mindfulness #meditationpractice #wellness

13.01.2022 Have you had your hammock fix lately?

12.01.2022 Psychoacoustics is the scientific study of the perception of sound. Scientists are beginning to understand how it can be used to support well-being. To understand the fundamentals of sound for well-being, we must first understand our brain waves. Brain waves are generated by electrical pulses working in unison from masses of neurons interacting with one another & are divided into five different bandwidths that are thought to form a spectrum of human consciousness. Delta waves... are the slowest & occur mostly during deep sleep. Theta, often occur as you wake or drift off to sleep. Beta dominate when our attention is directed outward. Alpha waves occur when the brain is reflective or consciously practicing mindfulness or meditation, & the fastest of the waves are gamma, which are associated with higher states of conscious & perception. When we receive sound we are not just listening, we are psychologically responding. By understanding our brains internal communication system we can now choose to boost our serotonin levels & alter our emotional state, by lying down and basking in the tuneful beauty of pure sound. #yoga #mindfulness #wellness #soundhealingmeditation #selfawareness #freo life #freo massive #freo love See more

12.01.2022 Wishing you a peaceful tranquil Thursday

11.01.2022 #yoga #mindfulness #wellness #soundhealingmeditation #selfawareness #freo life #freo massive #freo love

10.01.2022 Has it been a while since you came and hung-out with us? Hammocks available for the 6pm class tonight, beginners to intermediate class.

10.01.2022 Cute mutt and great sentiment from Antigravity HQ in the States. See you in a hammock at our little studio soon!

09.01.2022 Working hard on this afternoon’s class plan, seriously! Looking forward to teaching my first Saturday class at Enerchi in a long while. #antigravityyoga

06.01.2022 Recognise some of these moves Enerchi tribe? Really hoping we get to breathe, float and suspend with you all sometime in the safer future.

03.01.2022 Studio Christmas time table will be running as per usual until last class 3pm on Saturday 22nd December. The 2 changes are all 9.15am class will start at 9am from Monday 17th and Friday class 6am 1st class back Thursday 27th 6.30pm Tuesday January 1st no class 21st, 28th December and 4th February Friday Class will be from 6-7am and will be a stretch class (not yoga) working through tight areas of the body The Studio will be closed from Thursday 10th January - Monday 4th Febru...ary. If you really need to get upside down while the studio is closed and have 5 others to join you (total of 6) Please contact Steve on 0417 942 738 to book a class. Still only $25.00 per person. You just need 6 people As another year rolls towards closing. A turning point is offered to gauge, reflect, and reset from past into a new future. We wish you a safe and happy holiday season and may 2019 embrace you with loving arms, as you step forward with, focus, courage and delight. Wishes of peace your way Jac and Steve

02.01.2022 When life pushes you into a corner; Cultivate Authenticity by letting go of what people think. Cultivate Play & rest by surrendering to exhaustion. Cultivate Intuition by unleashing the need for certainty. Cultivate Self-compassion by giving in to perfection. Cultivate Resilience by liberating yourself from powerlessness. Cultivate Calm by getting to know your anxiety. Cultivate Meaning by releasing self doubt. Cultivate Creativity by freeing yourself from comparison. Be accountable and share with us which one you will cultivate this week? #yoga #mindfulness #wellness #soundhealingmeditation #selfawareness #freolife #freomassive #freolove