Anthony's Personal Training & Fitness in Marcoola | Personal coach

Anthony's Personal Training & Fitness

Locality: Marcoola

Phone: +61 439 728 881

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Tags

• Gym/Physical fitness centre
• Business service
• Personal coach
• Fitness trainer

25.01.2022 Best birthday location ever #oceanrafting #whitehavenbeach #whitsundays #whitesand @ Whitehaven Beach

24.01.2022 @anitafinn with a PB and awesome 50kg squat clean. Love seeing how strong your getting. #antspt #impactstrengthandfitness #cleans #lift #strength #empowering

24.01.2022 Wasn't very popular today still got it done though #antspt #strengthandconditioning #training #zuu #emom #getitdone #fitness @troy_mckenzie @bportea_ @ Maroochydore, Queensland

24.01.2022 Monday nights are

24.01.2022 First session at @worldgymcaloundra and @tylerfavier smashes his bench 1RM. Thanks @keriancrust_pt for the camera work #antspt #worldgymcaloundra #benchpress #1rm #100kg #strengthprogram #pt #goodvibes

23.01.2022 Throw back to when I could kill a WOW #antspt #actionshot #wow #goodtimes #bettertocome #lookoutforwhatstocome #fitness #training

23.01.2022 Love being back instructing my classes #antspt #impactstrengthandfitness #progress #damn5amisearly #getupandgrind

23.01.2022 Just to good #tiramisu #dessert #treatyourself #amici

23.01.2022 30 min EMOM Max skips, max thrusters followed by 2 mins max push ups into 2 mins max sit up. #antspt #keeppushing #conditioning #training #smashed #fitness #pt

20.01.2022 AntsPT group sessions are finally back this Saturday. PM me for venue, time and cost. This is what we've been waiting for #antspt #grouptraining #covid19 #thisisthesessionyoudontwanttomiss #goodtobeback #fitness @ Maroochydore, Queensland

20.01.2022 Today's workout was @ Maroochydore, Queensland

19.01.2022 Practice makes perfect #antspt #handstands #upsidedown #shoulders #fitness #movement #pt #challengeyourself

18.01.2022 Normal Tuesday feels #antspt #smallgrouptraining #alwaysencourageeachother #fitness #partnerwork

18.01.2022 We aren't even open yet and the team are already having a positive impact on people's lives. Don't be mistaken World's gym Caloundra is going to be the most inviting gym with a truely honest and supportive team #antspt #greatcommunity #cantwaittoopen #howgoodidthis

17.01.2022 Great little partner finisher tonight #antspt #grouptraining #groupfitness #partnerwork #pt #fitness #functionaltrainer #mondaymotivation #bestgymmembers

15.01.2022 Homemade pizza #pizzaiolo #pizza #reignitedpassion #homemade #damn

15.01.2022 Quiet achiever @tylerfavier after the Xmas and New year's break we both had holidays booked in so we set Tyler a mini 5 week challenge. 5kgs down and approximately 20cms of his girth measurements was a great achievement. But honestly the best achievement is that being a type 1 diabetic Tyler has much better blood sugar levels and feels is much healthier overall. Legendary work mate #antspt #transformation #health #fitness #workinprogress #pt #gettingstronger #couldnthappentoanicerguy

14.01.2022 I get so much satisfaction seeing people's confidence improvement. This is a massive lift for @karemaher #antspt #splitjerk #lift #strongwoman #community #pt #morethanliftingweights

13.01.2022 This so relevant to me and here's why. . . . A little over 4 years ago we put our trust in family regarding financial advice and pretty much got bent over. I felt worthless like I'd let my family down. We had to start from below scratch, we had a shitty rental which was barely liveable, I gathered whatever free furniture I could off gumtree and upcycled it so my kids had something to sit on. The only 2 things I could count on was 1 the support of my wife and kids and 2 my wor...k ethic. I busted my ass doing PT sessions as early as 4:15am when I wasn't on the gym floor I was working on myself. I seeked advice from people killing it not only in the fitness industry but other industries and practing what they passed on. I've no way MADE IT but I do know I will work even harder and I'm even more hungry today than ever. Work hard, keep a smile on your face, be kind and you will crush your goals. #antspt #garyvee #motivation #goalsettingissoimportant #getupearlyandgetshitdone #familygoals #fireinthebellly #feltinspiredtoshare See more

12.01.2022 120kg PB in the garage gym. Still kicking goals wherever we are #antspt #liftheavyshit #gettingstronger #strongwomen #growinginconfidence

12.01.2022 @deonfavier loving the new toys #antspt #dips #getdeep #chestworkout

12.01.2022 2nd session at @worldgymcaloundra and another PB. This time 150kg squat. Did it easy BTW @tylerfavier you are killing this strength block in your program. #antspt #worldgymcaloundra #ptstillhasbiggerquads #getyourselfatrainer #type1warrior

12.01.2022 Monday mornings are the best #antspt #metime #beachwalks #lookwaytoserious

11.01.2022 6am HIIT Class was

10.01.2022 It's easy keeping in track with your nutrition when salad looks this good #antspt #macros #salad #ensalada #loveit #gimmemore

09.01.2022 Zuu Friday #antspt #gorrila #zuu #movement #partnerworkout @jason_obrien_80

09.01.2022 Magical morning #morningoff #rdo #nokids #thinking #planning #gottodoitmoreoften

07.01.2022 These guys staying back for 6:15pm HIIT supporting and encouraging each other #antspt #impactstrengthandfitness #support #mateship #encouragment #fitness #pt #teamworkmakesthedreamwork #community

07.01.2022 All in a days work #antspt #impactstrengthandfitness #legday #smashed #finishstrong #strongwomen #fitness @ Impact Strength and Fitness

06.01.2022 After missing out on our spartan challenge this year due to covid I think it’s only fitting that we have a post covid challenge. start ASAP 15/6 6 weeks of programming weekly personal training sessions nutrition sorted... feeling part of a team with weekly group sessions awesome prizes great value $$$ even better results that have been proven time and time again accountability If you need that extra push towards your goals after iso and all the covid restrictions then this is definitely the package for you. Message me for more details See more

05.01.2022 Anita's killing her strength training

05.01.2022 The girls......(and Michael ) killing it this morning. Love a good 5am session#antspt #impactstrengthandfitness #grouptraining #5am #community #morethanagym

05.01.2022 Friday's are for fun socks and fully sick tunes #antspt #funsockfriday #tunes #training #chasinggoals #bananas @ Maroochydore, Queensland

05.01.2022 Another full class Wednesday 5am. Get in early and get it done #antspt #5am #grouiptraining #fitness #strength #motivated @ Impact Strength and Fitness

04.01.2022 Hump day is for heavy squats. Awesome session The #antspt #squats #fitness #strengthtraining #keepgoing #killseverysession

04.01.2022 Brahh @amicicaloundra #amici #expressotini #coffee #bestcocktailsever

02.01.2022 Coffee and cake in the sunshine #dessert #shareplate #treatyourself #macros #needtodocardio

02.01.2022 So much variety in my small group training. Come for a trial and train with awesome people whilst pushing yourself further than you thought you could #antspt #semiprivatetraining #smallgrouptraining #community #pt #impactstrengthandfitness #fitness #health @ Impact Strength and Fitness

02.01.2022 Semi private group training sessions are a great affordable option to 1on1 PT sessions plus you get to make awesome friends #antspt #impactstrengthandfitness #groupfitness #goingtofeelthatinthemorning #teamworkmakesthedreamwork #fitness #fun @carlie_jane_ @karemaher @jason_obrien_80 @anitafinn

02.01.2022 Age,shape,size ECT don't matter. It's just about getting started #antspt #fitness #healthyliving #pt #juststart #alwayssupporting

02.01.2022 Sunday session with this little legend #stilloffseason #training #football #10 #ballwork #skills #passing #gettingbettereachday

02.01.2022 How good are these going to be #chesnuts #feelslikewinter #best #cantwait

01.01.2022 He's getting good @carrotman122 @karemaher #antspt #juniorfitness #barbell #teachgoodhabitsearly #greatsession #pt #weightlifting

01.01.2022 AntsPT Spartan Sunshine Coast 10 week challenge is finally here 4 x group training sessions P/W 1 on 1 PT session options available Individual online training portal with instructional videos AntsPT Training gear... Spartan Specific training program Before and After measurements and photos Nutritional program Transport to and from the race Online Training option available Post race dinner This transformation is like no other going around. You will learn all the specific skills to get through the course and crush any fears. Not to mention the friendships made and camaraderie you will get out of this is second to none. Also the total physical transformation and mental strength gained is a byproduct of this amazing challenge. Message me for further information. @ Sunshine Coast, Queensland See more

01.01.2022 Love being back doing my classes #antspt #impactstrengthandfitness #5am #getitdoneearly #grouiptraining

01.01.2022 Awesome transformation over time for Tyler. No bullshit calorie restriction or food fads. Just consistent hard work with a basic knowledge of nutrition and structured training. We're on a roll mate @tylerfavier