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ANU Thrive

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24.01.2022 Is it time for a little gratitude in your life? Three Good Things is a wellbeing exercise which requires you to write down three good things that happened throughout your day and reflect upon why they were good. It is an easy and quick exercise which helps you focus on the positive things that occur during life. Why not give it a try tonight?

20.01.2022 Get ready for your life to become a little more colourful this October.Join ANU Thrive for Mental Health Month at ANU with Reconnecting Through Art [paint brush and art palette] Throughout the month ANU Thrive will be running an art exhibition, art therapy, and art workshops. Feature your art for display on the ground floor of Marie Reay, or join in by registering for art therapy workshops or the easy to follow and do art workshops, zen doodling and oil pastels. Subm...it your art for display in Marie Reay via tinyurl.com/ANUThrive-art or sign up for our workshops at https://reconnectingthroughart.eventbrite.com.au. We look forward to getting creative with you! Follow ANU Thrive for more exciting updates on Mental Health Month at https://www.facebook.com/ThriveANU/. #MentalHealthMonthACT #MHMACT2020 #ANUThrive #reconnectingthroughart See more

19.01.2022 Congratulations! You finished the semester [Party Popper] Rewarding yourself at the end of semester is a great way to finish the year. It is important to reward and acknowledge the effort that you put into your studies. When you reward yourself and feel good about completing a task, you are more likely to put the same effort into your work next semester. A great way to treat yourself is to do something that you love such as, baking cookies, going for a bush walk or catching up with friends. #anuthrive

18.01.2022 If you're struggling with your finances due to COVID-19 ANUSA - ANU Students' Association may be able to help.

17.01.2022 The mid-semester break is over, and it is time to start getting back into study, but do you know your study style? We all study differently, and when we know our study style we can make the most our of our study time. This quiz is designed to help you understand your study style and offers some tips on how to best study for you! Best of luck for the rest of your studies this semester [book and pencil]

17.01.2022 headspace Canberra is running healthy headspace skills workshops this October online! Join them either for Managing my feelings 1st of October or Mindfulness and Relaxation 8th of October. For more information head to the link below [ pointing down finger]... https://headspace.org.au//headspace-ca/headspace-programs/ or head to headspace Canberra's Facebook See more

14.01.2022 Did you know we are hosting an event for Mental Health Month ACT? Throughout October we will be running Reconnecting Through Art which aims to promote wellbeing through art. In line with Mental Health Month our social media posts will focus on mental health and wellbeing throughout October. Keep an eye out for it [eyes emoji] #MentalHealthMonthACT #MHMACT2020 #ANUThrive #reconnectingthroughart

14.01.2022 Reconnect and celebrate the colour of Spring with free art therapy workshops! ANU Thrive and Kambri at ANU invite ANU students and community to participate in a... series of free workshops in October, to be held at the Marie Reay Teaching Centre. Learn more and register at https://reconnectingthroughart.eventbrite.com.au #MentalHealthMonthACT #MHMACT2020 #ANUThrive #reconnectingthroughart

12.01.2022 Broccoli and Feta Roasted Capsicum and Spinach Mixed Mushroom and herbs Cherry tomatoes and basil Kale and grated sweet potato. ... Choose a recipe variation, and start by whisking together the frittata base: a simple mixture of eggs, almond milk (or any milk), garlic, salt, and pepper. Then, sauté your veggies in fry pan or cast iron skillet just until tender. When the veggies are ready, stir in any spices or herbs before adding the eggs. Pour in the frittata base, and shake the pan gently to distribute it among the vegetables. Sprinkle your frittata with cheese and transfer the pan to a 200-degree oven. Bake for 15 to 20 minutes, or until the eggs are set and the top is lightly golden around the edges. Allow the frittata to cool slightly before slicing and devouring! Tips! Spread your veggies evenly throughout the pan before pouring in the eggs. Once you pour the egg mixture in, you won’t be moving the vegetables around much (or you’d end up with scrambled eggs!), so make sure the veggies are spaced evenly in the pan to get a final frittata with veggies in every bite. Change it up! Play around with these flavour combinations. If you try swapping in different herbs or vegetables, keep in mind that a good veggie:egg ratio is about 1/4 cup of veggies per egg, or 2 heaping cups of vegetables for 6-8 eggs. recipe from https://www.loveandlemons.com/frittata-recipe/ See more

12.01.2022 Feeling stressed about the money going in and out of your bank account? You are not alone, many Australians live with financial stress and Beyond Blue highlights one story of many people dealing with financial issues right now. If you are in need of financial support you can contact Care Inc Financial Counselling Service for free counselling support, or you can contact ANUSA for an emergency grant https://anusa.com.au/welfa/financial/grants/emergencygrant/

11.01.2022 Happening tomorrow!!! [Video Camera] Want to watch a free documentary? Join acclaimed Australian director Selina Miles for the screening of her award-winning documentary about iconic American street art photographer, Martha Cooper. Find out more by heading to the Eventbrite.

11.01.2022 All ANU students welcome to join Openhack 2020 Australia physically and online to solve the current challenges in the Arts & Creatives industry which includes empowering females, creatives and artists during the global pandemic.

10.01.2022 Reconnecting through art starts October 1st!!! Join our free art workshops and art therapy sessions, or see your fellow ANU peers artwork on display in Marie Reay. Check out our workshops here [pointing finger emoji] https://reconnectingthroughart.eventbrite.com.au. Want to see your artwork hanging in Marie Reay, with the option to sell it? Submit an expression of interest here [pointing finger emoji] ... tinyurl.com/ANUThrive-art Follow ANU Thrive for more exciting updates on Mental Health Month at https://www.facebook.com/ThriveANU/. #MentalHealthMonthACT #MHMACT2020 #ANUThrive #reconnectingthroughart See more

09.01.2022 This week's cook-a-long is Stir fry! Join us at 6pm this evening here on facebook live. recipe Stir fry - 1 cup rice or a packet of noodles... - 2 tbls cooking oil (any type of oil) - 3 cloves garlic - 1 medium piece of ginger - 250 gms flavoured tofu or chicken - 3 carrots cut into fine strips - 1 bok choy - of a broccoli, cut into florets - Handful of snow peas, cut in half - 3 spring onions, sliced up - 50gm cashews, preferably roasted - 4 tbsp soy sauce, - 1 tbls seasame oil - Cook rice or noodles according to packet instructions. - Heat oil in a frypan on medium-high heat and add ginger and garlic, fry for 2 minutes. - If you’re using chicken cut into smaller pieces and in a separate frypan (or use the frypan first) cook the chicken in oil, turning it over to cook evenly. Add to stir fry at the end. - If you’re using tofu, add it first to the pan and fry until golden brow. Then add carrots, broccoli, snow peas and cashews, cook until the vegetables are tender. Add the soy sauce and sesame oil and lightly toss to combine. - Serve on top of the rice and sprinkle the spring onions on top.

08.01.2022 Cook-a-longs are now on Tuesdays at 6pm. Join us this week for Frittata. Frittata recipe text: Broccoli and Feta... Roasted Capsicum and Spinach Mixed Mushroom and herbs Cherry tomatoes and basil Kale and grated sweet potato. Choose a recipe variation, and start by whisking together the frittata base: a simple mixture of eggs, almond milk (or any milk), garlic, salt, and pepper. Then, sauté your veggies in fry pan or cast iron skillet just until tender. When the veggies are ready, stir in any spices or herbs before adding the eggs. Pour in the frittata base, and shake the pan gently to distribute it among the vegetables. Sprinkle your frittata with cheese and transfer the pan to a 200-degree oven. Bake for 15 to 20 minutes, or until the eggs are set and the top is lightly golden around the edges. Allow the frittata to cool slightly before slicing and devouring! Tips! Spread your veggies evenly throughout the pan before pouring in the eggs. Once you pour the egg mixture in, you won’t be moving the vegetables around much (or you’d end up with scrambled eggs!), so make sure the veggies are spaced evenly in the pan to get a final frittata with veggies in every bite. Change it up! Play around with these flavour combinations. If you try swapping in different herbs or vegetables, keep in mind that a good veggie:egg ratio is about 1/4 cup of veggies per egg, or 2 heaping cups of vegetables for 6-8 eggs. recipe from https://www.loveandlemons.com/frittata-recipe/

08.01.2022 Hooray! Zendoodling is tomorrow. Join us for a free, easy and fun art workshop at 12.30 in Marie Reay, but hurry there are only a few spots left [alarm clock] Sign up via Eventbrite https://reconnectingthroughart.eventbrite.com.au

06.01.2022 Join us to cook stir fry this week. Recipe below: - 1 cup rice or a packet of noodles - 2 tbls cooking oil (any type of oil)... - 3 cloves garlic - 1 medium piece of ginger - 250 gms flavoured tofu or chicken - 3 carrots cut into fine strips - 1 bok choy - of a broccoli, cut into florets - Handful of snow peas, cut in half - 3 spring onions, sliced up - 50gm cashews, preferably roasted - 4 tbsp soy sauce, - 1 tbls seasame oil - Cook rice or noodles according to packet instructions. - Heat oil in a frypan on medium-high heat and add ginger and garlic, fry for 2 minutes. - If you’re using chicken cut into smaller pieces and in a separate frypan (or use the frypan first) cook the chicken in oil, turning it over to cook evenly. Add to stir fry at the end. - If you’re using tofu, add it first to the pan and fry until golden brow. Then add carrots, broccoli, snow peas and cashews, cook until the vegetables are tender. Add the soy sauce and sesame oil and lightly toss to combine. - Serve on top of the rice and sprinkle the spring onions on top. See more

03.01.2022 Join Set4ANU Mentoring to help new students navigate their way around ANU life. Register below https://anu.au1.qualtrics.com/jfe/form/SV_bjguySTautkKpVj

02.01.2022 Thanks ANU Student Central for the reminder!