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A.N.Y Retreats

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25.01.2022 Ignite your warrior goddess with us. Get out of your comfort zone and feel the power within. Join our a.n.y. sisterhood and share your uniqueness with other woman. www.myanylife.com

25.01.2022 What is Ayurveda? Ayur means life in all its aspects from birth to death, Veda means knowledge and learning. It is the vedic since of life, how to life in a holistic way a long and healthy life. It’s about how to prevent to get sick and how to heal your body in a natural way..

25.01.2022 Breath We often forget about this beautiful and simple tool that is available to us at any given moment. Turning to your breath is a powerful and transformative practice that is always there for you. It reconnects you back to the moment and your present self. Send your body five little love notes now, five deep conscious breaths. Deep inhalation, long exhalation.

24.01.2022 A TYPICAL DAY RISE with the sun and birds Head straight to the sand for yoga and breath focused surf warm-up. Catch our waves together, with the guidance of our personal surf instructors under a slowly brightening clear blue sky.... Exhilarated, we return to our beautiful jungle accommodation for a fresh, nutritious breakfast. Explore the theory of the day with our daily workshops on naturopathic and Ayurvedic health. Topics include female reproductive systems, hormones, gut health and mental health. Rest & Digest by relaxing and eating some more nutrient dense, individualised and nourishing foods. Then follow up with a 90-minute YOGA PRACTISE or DANCE that builds on our theory of the day in a physical sense. SET your intentions, reflect and finalise your day by watching the sunset, before returning to our comfy paradise for dinner and a full night’s sleep so we can wake refreshed and do it all again tomorrow.

24.01.2022 Our first retreat will be commencing this coming January of 2020 in COSTA RICA. Prices start from $3,700 for an ALL INCLUSIVE stay Dates: 26.01.2020 02.02.2020... ACCOMMODATION Accommodation is a beautiful brand new luxury house in Playa Guiones, set amongst the jungle and an easy walk from the beach. The yoga spaces are stunning and the rooms are cool, clean and beautiful. An infinite pool overlooks the trees, and there is plenty of hidden spaces where you can find solitude, as well as lovely warm communal spaces where we will meet together. MEALS All meals are included, and will be prepared by our private chef. Any dietary requirements are easily catered for, but unless otherwise specified, the meals will be primarily gluten, dairy and meat free, made with local and fresh produce. SURF LESSONS An amazing team of female surf instructors await us in Playa Guiones. These talented and wise women are patient, kind, understanding and supportive, and guaranteed to guide you through catching your very first waves, or coach you to your next level. https://myanylife.com/product/shared-room-in-the-main-house/

24.01.2022 So many girls ask us - "Do we HAVE to surf if we come to your retreat?" The answer is no, of course you don't have to do anything you don't want to do! However - this questions does tend to bring up some other questions about the hesitation around surfing. We expect many of you to be first time surfers, and we would never throw you in the deep end when your not ready! You are guided the whole way through, so if it is your first time ever surfing - this is absolutely perfect! And if you are a seasoned surfer, this is perfect too. We have instructors to suit all levels, to ensure every single one of you gets just the right amount of challenge, and fun.

23.01.2022 This is our Jungle View Room, at the Uluwatu Surf Villa's, for our September 2020 Bali retreat. Isn't it just beautiful? Imagine - sinking into this soft bed, with the curtains swaying around you in the soft breeze at the end of a blissful day? This can happen! ... Bookings are open now at www.myanylife.com

23.01.2022 We offer semi private surf lessons for 5 of our days together. Your instructor will guide you through whatever level you are at, from beginner to advanced, supported along the way with surf photography and video analysis. An amazing team of female surf instructors with owner from Surf Pacifico, Andrea Miranda, one of the first female owned Costa Rican surf schools www.surfpacifico.com in Nosara await us in Playa Guiones. Please note: we understand that surfing can be scary an...d not all of you are comfortable with surfing or even the prospect of it! Please be assured that we will only take you out when you feel comfortable. Even just taking a paddle on your board is a big first step. If you have any fears or doubts about surfing, this is completely normal, and what we are all working through! Rest assured, you are in good hands. And if it makes you feel better we are definitely still learning to surf as well! See more

21.01.2022 The beauties in you I see are strength, trust, honesty and acceptance, your ability to open yourself for your self love. The beauty I see in you is feminine uniqueness. Take care and take a rest with us. You just need to buy your ticket to Costa Rica. ... 26.01-02.02.2020 in our beautiful luxury a.n.y. house with ocean and jungle view. More infos: www.myanylife.com Namaste.

20.01.2022 Our beloved Playa Guiones, in Costa Rica is a beachy jungle paradise, home to some of the most perfect beach breaks in the world, endless stretches of sand, sunsets that can make you cry, and the Pura Vida vibe. It is an easy and inexpensive flight from most parts of America and Canada, but due to it’s sustainable and permaculture industry, growing yoga facilities and of course, reliable waves, it draws travellers from all over the world. Dates: 26.01.2020 02.02.2020... https://myanylife.com/retreat/costa-rica/

20.01.2022 A TYPICAL DAY on a retreat Rise and end each day with the sun and birds Head straight to the sand for yoga and breath focused surf warm-up. Catch our waves together, with the guidance of our personal surf instructors under a slowly brightening clear blue sky.... Exhilarated, we return to our beautiful jungle accommodation for a fresh, nutritious breakfast. Explore the theory of the day with our daily workshops on naturopathic and Ayurvedic health. Topics include female reproductive systems, hormones, gut health and mental health. Rest & Digest by relaxing and eating some more nutrient dense, individualised and nourishing foods. Then follow up with a 90-minute YOGA PRACTISE or DANCE that builds on our theory of the day in a physical sense. SET your intentions, reflect and finalise your day by watching the sunset, before returning to our comfy paradise for dinner and a full night’s sleep so we can wake refreshed and do it all again tomorrow.

20.01.2022 RETREAT PRICE INCLUDES | Accommodation in jungle paradise 3 meals per day, fully catered to your constitution & requirements All yoga and other movement classes such a belly dancing... All surf lessons All theory workshops and handouts All extra activities Airport transfers THE ONLY OTHER THING YOU NEED TO PAY FOR IS YOUR FLIGHT TICKET!

19.01.2022 A deposit payment of $US500.00 per person will be required to reserve each place at the retreat. We offer a Pay Over Time Option which will allow for you to pay for the chosen retreat in payment installations as agreed upon with a director of A.N.Y Retreats. Please contact us at [email protected]

19.01.2022 a.n.y. wave check in the morning with our female surf instructor. You always wanted to learn surfing but the fear or doubts stop you? No worries, with ease and trust you learn surfing in our retreats. >>> next retreat in Nosara, Costa Rica <<<... 26.01.-02.02.20 all inclusive retreat. www.myanylife.com credits: Élise Bernier

18.01.2022 Love yourself When you love yourself, you truly blossom within, every area of your life will rise up with you.

17.01.2022 Thank you for the kind words

15.01.2022 Ayurvedic, Naturopathic & Nutritional Medicine Theory All our retreats and training’s are based around delivering our knowledge to you. Our workshops are intense bundles of information gathered from the latest in scientific based research combined with the wisdom of ancient eastern medicine. Throughout your stay, we will cover various topics including:... Mental Health The Endocrine System & Female Hormonal Health The Gastro-Intestinal System Ayurvedic and Naturopathic Principles & Basics & how all of these systems intertwine together to form you, your health and your vitality. Together, we explore the potential causes behind bloating, fatigue, anxiety, depression, infertility, PMS, chronic fatigue, pain, diabetes, endometriosis, headaches, IBS, stress, cardiovascular disease and so much more. Our theory workshops will go over the biology and processors of our body, the nutritional biochemistry involved and how we can use nutrition, Ayurvedic, yogic and herbal medicine to optimise these systems, so that you can live and nourish yourself in a way that care’s for your individual body, mind and spirit.

15.01.2022 Ummmm yes. Yes please! Our view from our beautiful Casa Milo House in Costa Rica. This will be the space where we all group together, drink tea, cosy up with our after dinner raw desserts, gather for our seminars, and just generally, hang out. a.n.y. sisters, come join us!

14.01.2022 Step by step, breath by breath. Sometimes it takes a while to know what is the best for us. Lern more about yourself, your body, your unique diet in our retreats. >>> next retreat 26.01.-02.02.20 <<< Join us in our a.n.y. life and ignite the power in you to live a fully healthy life. ... Safe your spot now: www.myanylife.com

13.01.2022 You need something new in your yoga practice? We teach different styles in our a.n.y. retreats. The Yoga classes match the topic of the day. Be curious of the power of knowledge from our workshops in combination with your yoga practice. We still have a few spots available for January retreat in Nosara. www.myanylife.com

13.01.2022 Yesss, we are a family in our "a.n.y. sisterhood" and that's why we want to take care of a.n.y. women. We want you to understand what is going on in your physical body, mind and soul. We teach you to understand your feminine side better through daily lectures e.g. about hormones, digestion and holistic health.

11.01.2022 Ocean and whales in Australia, Georgies home country where we connected even more through a yin time this year. Sometimes it is time to rest, to take care and to just be where you are. Is it time for you as well to disconnect from daily life for a while? Our next retreat is in January in Nosara, Costa Rica. www.myanylife.com

11.01.2022 The picturesque beach, natural vibe and unmatched beauty of Playa Guiones provide the perfect setting to reconnect and find inspiration with A.N.Y Retreats. We bring together the adventure of surfing with the relaxation of yoga, all in a serene setting, providing a rejuvenating experience that will leave you happy, grateful and full. If you have any questions regarding the retreat please comment below or message us.

09.01.2022 "If there is enough stress from any source, this will inevitably affect the body anyway, so then there is certainly a place for using naturopathy to address this..." pic credit: Élise Bernier

09.01.2022 Juice time? Join me for a grounding kapha beetroot juice. I am Tina, proud and happy to show you my "a.n.y. life" in Nosara, Costa Rica next year. Nosara is my home spot and I love to live there. My emotional connection to it this place:healing, power, believe, vulnerability, growth, sisterhood, surf and ayurvedic lifestyle. And yessss, I am so ready to share the beauty with you. Namaste, surf's up, Tina

07.01.2022 The ultimate in luxury and holistic health and wellness for women. Part naturopathy and ayurvedic wellness, part yoga practise and part surf trip. Our retreats and training address individual personal growth and well being through the most comprehensive program available, in some of the most beautiful locations around the worlds.

06.01.2022 "In the black, there is some white. In the white, there is some black. In the wrong, there is some right. In the dark, there is some light". One of our favourites. www.myanylife.com

06.01.2022 DAILY YOGA & MEDITATION Enhance your experience through daily physical, emotional and spiritual practises that you can take with you long after the retreat.

05.01.2022 Meditation means to meet yourself, to see your strenght and stability. In our a.n.y. retreats we start the mornings with a guided meditation. Even if you never meditated before, with us it is a beautiful way to lern it. Receive your own energy to start the day with calm vibes. www.myanylife.com follow us on instagram and read more about ayurveda. naturopathy.yoga: A.N.Y. ... i: @a.n.y. retreats

03.01.2022 PLAYA GUIONES, COSTA RICA A picturesque sunset awaits you every evening. Whether you wish to learn to surf, deepen your yoga practice or simply explore a new place and meet new friends, A.N.Y Retreats can help guide your experience. Together, we bring our expertise, passion and energy to share our love of surfing and yoga with you.

03.01.2022 She blossoms She craved new experiences. She was inspired to become greater in spirit and live as freely as her heart loved.

03.01.2022 Grounding Take some time to immerse yourself in the grounding of nature.

02.01.2022 Freedom She craved new experiences that inspired her to become greater in spirit and live as freely as her heart loved.

02.01.2022 The beautiful feminine. Our worlds are so yang, so masculine, so driven, so busy, so fast and sometimes, so fake. How often do you automatically reply that you are 'good, thanks', when someone asks you how you are? But inside, you just want to curl up in a ball and sob? Life is full of highs and low's, and we want to ride all the waves in our retreats and time together. We want to embrace the softness, the vulnerability, the low's, as much as the high's. Life is not just a...bout always showing up with a smile on your face, and pretending everything is just fine. It's about riding that whole wave to the end. Stay. Endure. Then see your strength and growth at the end.

01.01.2022 Stillness is what makes us stronger, clearer and more connected. www.myanylife.com credits: Élise Bernier

01.01.2022 All things spices. We are getting pretty darn excited about the delicious food we will be eating at these retreats! Ayurvedic kitchari anyone?