Anytime Fitness in Canberra, Australian Capital Territory | Gym/Physical fitness centre

Anytime Fitness

Locality: Canberra, Australian Capital Territory

Phone: +61 2 6287 3707

Address: 8 Liardet Street, Weston 2611 Canberra, ACT, Australia

Website: www.anytimefitness.com.au/gyms/AU-1460/weston-act-2611

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 While running can be a great for cardiovascular fitness, help to build strong bones and keep those kilojoules off, it is not for everyone and many people presume it is one of the only heart-pumping exercises around ... but not to fear - AF WESTON has 5 exercises which are just as, if not more effective than running #anytimefitness #running #5tips #cardiovascularfitness

25.01.2022 Wishing good luck too all of our AF Challengers who begin their 8-Week Challenge on Monday! #afchallenge#afweston

23.01.2022 RECIPE Ingredients 3 tbsp coconut oil 1 tsp vanilla 2 tsp honey... cup almond flour cup pulverised oats (or oat flour) 1 scoop vanilla protein powder 1 heaping tbsp nut butter of choice 2 tbsp cacao nibs, mini chocolate chips or carob chips Method 1. Mix coconut oil, vanilla, and honey in a medium bowl. 2. Add almond meal, pulverised oats and protein powder. 3. Stir in nut butter. Continue mixing until thoroughly combined. 4. Add chip of choice to dough mixture. 5. Using a heaping teaspoon, form dough into balls. 6. Freeze dough bites (minimum 2 hours). #AFrecipe #fitness #foodie #anytimefitness #cookiedoughbites

23.01.2022 MOTIVATION MONDAY Get up and and make this week what you want it to be! #Motivate #AnytimeFitness #AFWeston #Gym

22.01.2022 TASTY THURSDAY FREEZER FRIENDLY VEGGIE PASTA BAKE Ingredients:... 450 grams whole wheat short pasta (like farafelle or penne) 1 tablespoon olive oil 2 cloves garlic, minced 1 onion, diced 1 zucchini, cut into bite-sized pieces 1 green capsicum, diced 200 grams button mushrooms, sliced 2 cups fresh spinach 1 jar of your favourite pasta sauce 1 cup shredded mozzarella cheese Method: 1. Preheat oven to 175. Spray a baking dish with cooking spray and set aside. 2. Cook the pasta according to package directions, omitting salt and fat. Cook until just al dente. Drain and set aside. 3. Meanwhile, heat the olive oil in a large skillet over medium-high heat. 4. Add in the garlic and onion, and cook until just tender and fragrant, about two minutes. Add in the zucchini, green pepper, and mushrooms, and cook until all veggies are soft and have released most of their water, about 10 minutes. 5. Add in the spinach and pasta sauce, and cook until the spinach is wilted and the sauce is heated through, about five minutes. 6. Remove the sauce from heat, add in the cooked pasta, and toss to coat. Pour into prepared baking dish. Top with cheese. 7. Bake in preheated oven for 15-20 minutes, or until the cheese is browned and bubbly. Notes: To freeze: Fill an aluminum foil baking dish with the mixed pasta and sauce and then top with cheese. Seal with aluminum foil, and then freeze. To cook from frozen: Preheat oven to 175. Baked covered frozen pasta in preheated oven for 50-60 minutes, until heated through. Feel free to double or triple this and eat some for dinner and place some in the freezer. Make sure to cook the pasta al dente. If you cook the pasta until completely soft, it will become soggy in the oven or freezer.

22.01.2022 Is coffee hindering your progress? For many people, the day doesn’t begin until after a cup of coffee, however, the calories in coffee can add up fast! Here we have some smarter suggestions for how you can include coffee in a healthy and balanced diet! #coffee #anytimefitness #fitAF #progress

22.01.2022 8 weeks to make a change with our all-in, nutrition and fitness #AFChallenge. . Ask in-club for early bird rates today. . #workouts #mealplan #mealprep

21.01.2022 It is our 12th Birthday! to celebrate we will be reducing our joining fee to just $12 for a limited time only! Visit our website for more information www.anytimefitness.com.au/gyms/au-1460/weston-act-2611/ or call us on 6287 3707 to secure your spot and become a part of amazing fitness community ... [email protected] See more

19.01.2022 While its nice to have some alone time at the gym, sometimes we just need that extra push of motivation from a friend or PT ... Welcoming the humble - Group Training & Classes! Here are 3 reasons why you should you try a class or group today! 1. If you’re new to fitness but don’t want to pay the rates of a personal trainer, then group exercise is a great way to learn the basics and establish proper form.... 2. Establishes accountability. You’re much less likely to quit if you’ve got one of your friends depending on you for a lift or if you’ve already paid your deposit to reserve a spot in the class. 3. Adds variety to a regular fitness routine. And variety is the spice of life! Often times we get stuck doing things we’re comfortable with. Group training can provide an abundance of new exercises and training regimes whilst challenging you in ways you aren’t likely to challenge yourself. If your interested in attending one of our yoga sessions or circuit classes give us a call on (02) 62873707 or email [email protected]

18.01.2022 Here are some examples of what you can expect form the 8 week challenge, we still have spots available. 1. Choose your program - Lean, Strong, or Athletic. 2. Receive weekly shopping lists 3. Meal plans 4. Workouts... 5. And track your progress as you go It is a great way to really kick start your summer and feel great about your achievements. Register by calling 6287 3707 or email us at [email protected]

17.01.2022 LOST PROPERTY! As we approach the end of the year, it has been our priority to undertake some annual club cleaning. Please take a moment before your next session to look through our lost property bucket to see if you are missing any belongings. All unclaimed items will be donated: MONDAY 30TH NOV... Thanks for your assistance in helping us get our club clean and tidy coming into the new year

15.01.2022 We're writing off 2020 Become a member with us and you'll receive: $0 Joining Fee (usually $99) No Membership fees until 2021 That's saving over $250! ... Make the most of this offer by joining today, call or email our team to reserve a time to join. 6287370 [email protected]

15.01.2022 Here at Anytime Fitness we have some tips to managing your DOM'S so you can keep smashing your fitness goals! 1. Keep moving! Consider a light walk on one of the treadmills or bikes to get your body moving and speed up the recovery process 2. Light stretching. This will help activate your sore muscles and increase your range of motion. Pick a variety of stretches and hold each for between 15-30 seconds... 3. Hydration. Aim to drink on average at least 3 liters of water per day and ensure to constantly maintain your fluids while exercising. While sore muscles are very a part of the muscle building process, following these simple steps can reduce the pain associated with DOMS and improve recovery! FROM THE ANYTIME WESTON TEAM #anytimefitness #AF #anytimeweston #DOMS #musclesoreness

15.01.2022 While much focus is placed on training splits, workouts and the best and worst exercises, rest days receive far les attention and recognition. Here at AF Weston we recognize that rest days play an important role in both optimizing muscle growth and fat loss and are necessary to ensure you are getting the most out of your training #anytimefitness #weston #restdays #foamroller #mealprep

14.01.2022 Welcome to Anytime Weston's Wednesday Workouts! Who is coming in to try this killer leg session this week? Tag a friend who you think needs a little bit of extra motivation this week #humpday #afweston #bodyweightlegs #workoutwednesday

05.01.2022 With the silly season approaching, it can be both a nervous and exciting time for those avid gym goers with an abundance of sweet treats, decadant desserts and Christmas classics at parties and events. However, this does not necessarily mean that all your hardwork and progress over the year has to be ruined - Anytime Fitness has 5 tips to let you enjoy celebrating with good food and company while staying on track with your fitness goals! #anytimefitness #weston #sillyseason #gymgoer #nutrition

03.01.2022 Anytime Fitness Weston's Tip of the Week We would like to thank all of our wonderful members for your consideration and patience during this time! Friendly reminder: "no towel, no train" #anytimeweston #washhands #notowelnotrain #fitness

02.01.2022 As the warmer months are approaching, activities such as outdoor running can become more difficult but this is where your anytime fitness membership comes in handy, open 24/7 so you can train early morning or late nights to beat the heat Here are 5 tips for exercising in the summer! #anytimefitness #westoncreek #heat #tipsforsummer

01.01.2022 I feel attacked by the right image . . . .... #afweston #notamorningperson #sleepy #alarms #getup #wakeup See more

01.01.2022 Some positive feedback from one of our happy members! We appreciate any and all feedback for the club as we are always striving to make to club the best environment possible!... Thanks Paul! #AFWeston #AnytimeFitness