Anytime Fitness in Altona North | Gym/Physical fitness centre

Anytime Fitness

Locality: Altona North

Phone: +61 416 982 725

Address: 3/174 Millers Road 3025 Altona North, VIC, Australia

Website: http://www.anytimefitness.com.au/gyms/AU-1276/altona-north-vic-3025

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Hi Guys! Well its the beginning of a brand new week. Just a reminder to go after your health and fitness.... YOU GOT THIS! See you all in club soon. AF Altona North Team For all enquiries please reach out to the team at [email protected] or call the the team on: 0416982725. #altonanorth #Altonanorthgym #stayhealthyAF #fitnessgoals

25.01.2022 AF Health Hub is our FREE digital platform covering everything related to nutrition and fitness from our very own Anytime Fitness experts and coaches. The AF Health Hub includes but not limited to... Workout of the day.... Live group sessions. Weekly meal plans. Advice from the experts. Informative articles on training and nutrition. If you haven't already done so. Click on the link below to register and gain instant access. https://healthhub.anytimefitness.com.au/register/ Enjoy AF Altona North Team! #altonanorth #altonanorthgym #afhealthub #stayhealthyAF

25.01.2022 Hi Guys! Olivia Di Ramacca @builtpersonaltraining one of our resident trainers here at AF Altona North, has put together some short videos of combination exercises to help you when you are short of time and need to get a quick,effective work out in. Enjoy Guys!... AF Altona North Team. If you have any questions on training please DM Olivia or contact the team at [email protected]. #altonanorth #altonanorthgym #stayhealthyAF #combinationexercises

25.01.2022 Hi guys! We all know that exercise is as important as ever now that we are confined to our homes. Exercise can help keep our immune system strong, meaning we are less susceptible to infections and their most severe consequences and better able to recover from them. ... Exercise can also stop us from losing all those amazing strength and fitness gains we achieved prior to lockdown. Arguably the most important benefits of exercise is on our mental health especially during stressful times like these. So with all this being said let's take some time out of each and every day to get up and move it only has to be 15 to 20 minutes a day which will make all the difference. YOU GOT THIS! AF Altona North Team. For any questions regarding exercise and nutrition please call the team on: 0416982725. #altonanorth #altonanorthgym #stayhealthyAF #immunesystem

24.01.2022 AF Health Hub! Hi Guys! We hope you are all having a great start to the weekend!... Let us know in the comments below if you prefer training in the morning or night? There are many factors to consider and the team at Anytime Fitness using the AF Health Hub platform have a huge amount of information to help you reach your health and fitness goals. Stay Happy, Healthy and Safe. AF Altona North Team! For more information on the AF Health Hub please call the AF Altona North team on: 0416982725. #makehealthyhappen #altonanorth #altonanorthgym #staymotivated

24.01.2022 Hi All! We hope you had a fantastic weekend. Our first group fitness class for the new year kicked off tonight ... We run several group fitness classes throughout the week mornings, mid mornings and evenings. The classes are for all fitness levels and the best thing is they are FREE for all AF Altona North Members! If you are looking for a change up to your usually fitness regime why not give one of our classes a go? See you all in club soon. AF Altona North Team! For further information on any of our group fitness classes. Please give the team a call on: 0416982725. #altonanorth #altonanorthgym #groupfitness #stayhealthyAF

24.01.2022 Hi all! Let's make healthy happen! Lock in your live AF Health Hub classes for the week whilst in lockdown.... Remember guys AF Health Hub is FREE! for all AF members. To find out more about any of AF Health Club's live classes please call the AF Altona North team on: 0416982725. #altonanorth #altonanorthgym #afhealthub #stayconnected #stayhappyaf

22.01.2022 Hi guys! Our next live class Legs and Abs with Alex S-W is on tomorrow morning at 7.00am. This class is high intensity workout concentrating on Legs and Abdominal strength for all fitness levels.... Follow us @anytimefitnessaltonanorth, click on the story when you see us go live and join in! See you all in the morning. AF Altona North Team. To find out more about any of our live classes please call the AF Altona North team on: 0416982725. #altonanorth #altonanorthgym #groupfitness #livestream #healthyAF #StayStrongAF

21.01.2022 AF Altona North Members! It's a new week, and with it comes a whole new AF Health Hub live class timetable. Don't miss out on this weeks live workouts all courtesy of AF Health Hub. (FREE to all AF members)... Which classes will take your fancy this week? Comment below. AF Altona North Team. To find out more about any of our live classes please call the AF Altona North team on: 0416982725. #anytimefitnesshealthhub #altonanorth #altonanorthgym #livegroupfitness

21.01.2022 LIVE FULL BODY HIIT CLASS WITH ALEX S-W! Hi Guys! Back by popular demand !... Join me for a full body HIIT class tomorrow morning, this will be a 45 minute class at 7:00am for all AF members and whoever else wants to join in Follow me @anytimefitnessaltonanorth, click on the story when you see us go live and join in! Hope to see you all there Alex S-W. To find out more about any of our live classes please call the AF Altona North team on: 0416982725. #altonanorth #altonanorthgym #groupfitness #livestream #hiitworkout

19.01.2022 Guys! We hope you are all well. Well we are at the beginning of a new year and with it comes new health and fitness goals.... Remember guys we're here to help you reach those goals. If you need help please come and see one of team the in club. See you all soon. AF Altona North Team! For all enquiries please call the team on: 0416982725. #altonanorthgym #altonanorth #healthyhabits #newfitnessgoals

18.01.2022 AF Altona North Members! WE ARE RE-OPENING , Monday 9thof November at 5am. We’ve missed you! and we can’t wait to welcome you all back! ... Here’s what you need to know about the ‘current’ state of play (With all going well the new restrictions below will not last too long if we as a community do the right thing now, then normal operations will come back sooner rather than later) - Maximum capacity of 20 in the club at any given time - Must wear a Mask whilst in the club. - You have to have a towel to train (No towel no train) - For the time being the club will not run 24/7 (See club open times below) To manage the club capacity and ensure the safety and wellness of all of our members, we have implemented a reservation system so you can book your session and know you will get your workout in safely. RESERVATION SYSTEM IS NOW LIVE! To reserve your workout session, follow these simple steps: - Visit:https://reserve.anytimefitness.com/clubs/AU-1276 - Choose the time that works for you Confirm - You will receive an e-mail confirmation It is essential to book your sessions to get access to the club. We don’t want you to be disappointed so please plan your training schedule and book early! We also ask that you keep your workouts to a maximum of 55 minutes to allow for the next session to enter the gym please. Staff will also be assisting in making this a seamless and safe transition. As we will not be 24/7 at this stage, to cater to as many members as possible, we are increasing our staffed hours as follows (subject to change): - Monday to Thursday 5am 9pm - Friday 5am 6pm - Saturday 7am 3pm - Sunday’s will be 8am 12pm. It has been a long 7 months and we absolutely can’t wait to see all of your smiling faces back in the gym smashing your health and fitness goals!! AF Altona North Team! #altonanorth #altonanorthgym #stayhealthyAF #reserveyourspot #seeyousoon

18.01.2022 Having a proper nutrition regimine has a massive positive impact on our health and fitness. Making healthy food swaps, whether in the kitchen or when snacking on the go is an easy way to eat a little healthier while still enjoying your favourite food! Give these a try, especially relevant whilst in lockdown and our daily movement and steps are reduced!... Stay HAPPY, HEALTHY and SAFE. AF Altona North Team. For any questions regarding training and nutrtion please call the team on: 0416982725. #altonanorth #altonanorthgym #stayhealthyAF #stayconnected #stayhappyAF

18.01.2022 Morning guys! We hope you all had a fantastic weekend. Here is this weeks LIVE class timetable on AF Health Hub.... Enjoy AF Altona North Team! For more information on the AF Health Hub please call the AF Altona North team on: 0416982725. #altonanorth #altonanorthgym #staymotivated #afhealthub #stayhealthyAF

17.01.2022 RESISTANCE BAND WORKOUT. Hi Guys, To help give you some more training ideas whilst we are away from the club. AF Altona Norths resident trainer Josh Murphy @actionfitnessnutrition has put together a series of exercises using only a resistance band. ... If you haven't already got one at home this is a piece of equipment that is readily available and easy to find online. Complete all exercises in a circuit doing 10-15 reps each exercise! 1. Banded Push up 2. Banded Seated Row 3. Banded RDL 4. Banded Split Squat 5. Banded pull apart 6. Banded hammer bicep curl If you have any questions on any of these exercises please do not hesitate to email the team at [email protected]. Enjoy guys and Good luck ! #altonanorth #altonanorthgym #resistancebands #strongaf

16.01.2022 Hi Guys! Welcome to a brand new week! Time for some #mondaymotivation ... If you are looking for some new ideas to add to your training regime , here are some helpful hints to maximise your workout! Add supersets. Add some weights into your exercise. Add some more resistance to the movement. Increase the time under tension. Slow down and improve your form. Decrease the time inbetween sets. Keep us posted with your progress in the comments. See you in the club soon. AF Altona North Team For all enquiries please call the team on: 0416982725. #altonanorth #altonanorthgym #happytraining #stayhealthyAF

16.01.2022 Don't forget that you're able to choose the music we play in the club through our Crowd DJ tablet, which is perfect if you forget your headphones. Simply search a song or artist you like, and add it to the queue. You can also download the Crowd DJ app and load songs to the queue via your phone. ... If you need help using Crowd DJ, reach out to our staff. Happy training! #anytimefitnessaustralia #crowddj

15.01.2022 Hi Guys! We hope you all had a fantastic weekend! Just a reminder that our AF 8 week challenge kicks off on the 28th of September.... For those of you who haven't already registered, the AF 8 week challenge is designed to help you make positive life long changes for your overall physical and mental well-being. The AF 8 week challenge is a great tool to help you kick start your health and fitness goals and get you back into a healthier routine. AF Altona North is running their challenge for FREE this year with the challenge open to non-members also. So guys, what have you got to lose? Register your interest today by emailing the AF Altona North Team at: [email protected] We look forward to helping you make healthy, positive changes to your lives. AF Altona North Team! #altonanorth #altonanorthgym #afchallenge #stayhealthyAF

15.01.2022 The much anticipated new class timetable is here! We know how much our members love classes, so we’re super pumped to announce they’re back, and starting next week! As of Monday the 11th of Jan, enjoy access to 9 classes each week, free to our wonderful members and run by our resident personal trainers Josh and Olivia. Attending classes are a great way to mix up your training, learn something new and make new friends. ... Circuit - target every muscle group as you cycle through various exercises designed to work on all aspects of your fitness. Abs + legs - a Pilates style class with minimal equipment and maximal muscle burn. HIIT - High intensity intervals that will get you sweating and improve your cardiovascular conditioning. Bootcamp - intense and high energy, this workout will work both your strength and cardiovascular system as we push you to your limits. Got questions about a class? Let us know.

15.01.2022 AF CHALLENGE 2020! Hi Guys! A quick reminder there is still time to sign up for the AF 8 week challenge starting on the 28th of September for FREE! ... Entries are open to members and non-members, so why not sign up with a friend or family member and help each through the challenge together? Our exclusive programs include: Lean AF - Designed to burn calories and aim for fat loss. Strong AF - Designed to build muscle and strength. Athletic AF - Designed to improve sports performance. Each workout has a beginner, intermediate and advanced option with meal plans also being goal - specific including a vegetarian option. For more information go to: https://www.anytimefitness.com.au/af-challenge-sept-2020/ To take up the challenge, send your interest to: [email protected] Let's get you started and on the way to a healthier you. AF Altona North Team! #altonanorth #altonanorthgym #stayhealthyAF #afchallenge2020

14.01.2022 STRETCHING IS SO IMPORTANT! Hi guys! Whilst running, lifting weights or general movement is very important for our health and well-being.... Stretching and keeping ourselves flexible is so important so as to reduce the risk of injury. With that being said Josh Murphy @actionfitnessnutrition our resident trainer has given us all some different stretching techniques to keep us flexible reducing the risk of injury whilst at home. Hey everyone Here are a few quick stretches to help incorporate daily! These will focus on our hip flexors and thoracic mobility which get tight due to us spending more time seated at home! If youre still unsure on how to do them send him a DM Josh Murphy and he will be more than happy to help out Stay happy, healthy and fit AF! AF Altona North Team. For All enquires on Training and Nutrition :Call the Team on: 0416982725. #altonanorth #altonanorthgym #stayhealthyAF #stretching

14.01.2022 Hi All! Its been a great first week back in club and seeing all your faces after a long time away. We know how hard it can be to get started again with your training after a long time away. ... With that being said we are here to help and get you back on track. If you would like some help or advice with your training Email the team at: [email protected], and we will get in touch to help you out. HAPPY TRAINING GUYS! See you all soon. AF Altona North Team! #altonanorth #altonanorthgym #stayhealthyAF #StayStrongAF

14.01.2022 Hi Guys! Well our doors have been back open for a couple of days now and its been great to see all our amazing members back in the club training again. The team here at AF Altona North want to say a massive THANK YOU for adhering to the rules and your patience whilst under the new restrictions.... See you all soon! AF Altona North Team. For more information on the AF Altona North please call the team on: 0416982725. #makehealthyhappen #altonanorth #altonanorthgym #staymotivated

14.01.2022 Hi guys! Still considering taking on this year's AF 8 week challenge kicking off on the 28th of September? This year's challenge includes goal specific nutrition and workout plans (including a vegetarian option), expert guidance and weekly communication from our staff.... As part of the challenge platform there is a huge amount of information and tips to help you along the path to create a more healthy, sustainable lifestyle. You will also have access to your own personal portal so you can track and see your results. The challenge is FREE to take part in for members and non-members! There are x2 $5,000* prizes for the 2 best transformations! For more information go to: https://www.anytimefitness.com.au/af-challenge-sept-2020/ To take up the challenge, send your interest to: [email protected] We look forward to getting your transformation started! AF Altona North Team. #altonanorth #altonanorthgym #afchallenge #stayhealthyAF #stayconnected

13.01.2022 AF CHALLENGE 2020! AF Altona North Members! The AF Challenge 2020 is kicking off on the 28th of September and Anytime Fitness Altona North will be providing this challenge for FREE! to all members and non members.... This year we have also incorporated plans where no equipment is needed, so even though you don't have a club to train in you can take on the challenge from your own home. Guys sign up today and Jump into the healthiest possible you just in time for Summer. Register for the 8 week challenge by emailing the club at [email protected] For more information regarding the 8 week challenge go to. https://www.anytimefitness.com.au/af-challenge-sept-2020/ AF Altona North Team! #altonanorth #altonanorthgym #afchallenge

12.01.2022 Hi Guys, Lets get your routine back in shape. We know all the days are blurring into one at the moment, lets change that and make HEALTHY HAPPEN again. Each one of you has the ability and the resources to keep yourselves in shape both physically and mentally.... Check out AF Health Hub for inspiration. For any questions regarding AF Health Hub, please call the team on: 0416982725. #altonanorth #altonanorthgym #afhealthub #stayconnected

12.01.2022 Hi guys heres a quick couple of ab exercises to strengthen your core whilst at home all courtesy of Josh Murphy @actionfitnessnutrition Enjoy! AF Altona North Team!... 1. Side plank - keep a straight line from ear to foot and drive your hip up to the sky 2. McGill Curl Up - keep lower back flat, curl up crunching your top ab to your bottom ab 3. Plank - ensure you are tucking your abs in and not letting your lower back collapse. 4. Leg raises - can do these single or double leg, focus on keeping lower back flat and controlling up and down. #altonanorth #altonanorthgym #stayhealthyAF #abs

12.01.2022 RU OK? After you ask somone RU OK? It's important to check back in and see how they're travelling. You can set a reminder so you don't forget.... Find more tips at www.ruok.org.au/how-to-ask. Stay HAPPY,HEALTHY and SAFE! Cheers AF Altona North Team! #altonanorth #altonanorthgym #ruok #stayhealthyAF

11.01.2022 Take note guys. Its so important to look after our Health and Wellness to ensure longevity in life. Stay HAPPY, HEALTHY and SAFE!... AF Altona North Team! For all enquiries please reach out to us via e-mail at [email protected] or call the the team on: 0416982725. #altonanorth #altonanorth #stayhealthyAF #stayconnected

11.01.2022 Hey Guys! We hope you are all well. Just a reminder that you are able to book in a complimentary personal training assessment with either of our in house personal trainers Josh and Olivia. ... This is a great way to get you going after a long time away and feeling unsure about anything in the gym. Whether it be workout ideas, form tips or nutritional guidance, We're here to help! To book call the team on 0416982725, or us at [email protected] See you all in club soon. AF Altona North. #altonanorth #Altonanorthgym #stayhealthyAF #personal training

10.01.2022 IMPORTANT NOTICE - - - Face Masks Required In line with the State Government directions, you must carry and wear a face mask when visiting the gym. "From 5pm on 31 December 2020 you must wear a fitted face mask when you are in public indoor spaces unless you have a lawful reason not to. This includes when visiting places such as indoor recreational facilities and gyms"... And as always please carry and use a gym towel!

10.01.2022 RU OK? Day. Hi all Today 10th of September is RU OK? Day.... 31% of Australians lack the confidence or are unsure of how to have a conversation with someone who is not ok. Today especially lets try and change this... Learn what to say after R U OK? and increase your confidence so you can have a conversation that could change a life! Visit. www.ruok.org.au/how-to-ask Stay HAPPY,HEALTHY and SAFE. AF Altona North Team! #altonanorth #altonanorthgym #ruok

10.01.2022 AF Altona North Members! From all the staff here at the club. We want to thank you all for doing your bit to keep the club clean, sanitised and safe!... Keep up the great work guys! For all enquiries please call the team on: 0416982725. #altonanorth #Altonanorthgym #livestream #keepyourclubsafe

10.01.2022 Hi All! We hope you had a great weekend! Its time to lock in your live AF Health hub classes for the week to help keep you on track with your health and fitness goals.... Stay HAPPY, HEALTHY and SAFE! AF Altona North Team! For all enquiries please call the team on: 0416982725. #altonanorth #altonanorthgym #afhealthub #stayconnected

10.01.2022 Merry Christmas for Tomorrow !!! The team at AF Altona North Wish you all a safe and healthy Christmas with your families and loved ones. ... Please remember our members have 24 hour access during this Christmas period but our staffed hours are limited. We will be unstaffed Sundays public holidays and from 3pm today and also New Year's Eve. Have a wonderful festive season and we will see you all back in the club soon. AF Altona North Team. #altonanorth #altonanorthgym#merrychristmas #seasonsgreetings

09.01.2022 AF Altona North Members! Stay healthy at home and get nutritious meal plans on the AF Health Hub. To find out more about AF Health Hub please call the AF Altona North team on: 0416982725.... #altonanorth #altonanorthgym #makehealthyhappen

09.01.2022 AF Altona North Members! WE MADE IT! Only 7 days to go before our doors re-open and we get to see all your amazing faces. ... There will be some new guidelines for accessing the club, which we will be sharing with you all in the coming days so STAY TUNED! Until then let's pump up the excitement a notch and get ready to train in your amazing club. We have missed you guys and cannot wait to see you all next week. AF Altona North Team. #altonanorth #altonanorthgym #excited #letsmakehealthyhappenagain #seeyousoon

08.01.2022 Happy start to a new week guys! From HIIT to endurance, pilates to meditation the AF Health Hub has it all! There is something new for you to do everyday whether you are wanting to get your heart rate up or getting a little more flexible there is so much information and ideas available to keep you on track with your health and fitness goals.... For more information on the AF Health Hub please call the AF Altona North team on: 0416982725. #makehealthyhappen #altonanorth #altonanorthgym #staymotivated

08.01.2022 Hi Guys! Only 4 days to go until we open our doors again whoo whoo! We will be releasing all information regarding our re-opening tomorrow afternoon so keep your eye on your emails and our social media! ... See you all soon! AF Altona North Team. #altonanorth #altonanorthgym #stayhealthyAF #seeyousoon

07.01.2022 Hi Guys, Exercise can change your mind, your attitude and your mood. Exercise can do wonders for both our physical and mental wellness! It has been proven to improve mental health, cognitive functioning and memory whilst also reducing stress levels, anxiety and depression.... With all this being said there is even more reason for getting your body up and moving TODAY! Keep Safe,Happy and Healthy. AF Altona North team! For all enquiries please call the AF Altona North team on 0416982725. #altonanorth #altonanorthgym #exercise #stayhealthyAF #stayconnected

06.01.2022 AF Altona North members! Your health and fitness routine is within your control. Maintain those habits, keep active, and feed your body with the right fuel to make healthy happen. Enjoy! ... AF Altona North Team. To find out more about AF Health Hub please call the team on: 0416982725. #anytimefitnesshealthhub #altonanorth #altonanorthgym #makehealthyhappen #StayStrongAF

06.01.2022 LIVE ABS + STRETCH CLASS! Hi All, Our next live ABS and STRETCH class is on at 7.00am tomorrow morning with Alex S-W.... Follow us @anytimefitnessaltonanorth, click on the story when you see us go live and join in! See you all in the morning. AF Altona North Team! For all enquiries please call the team on: 0416982725. #altonanorth #Altonanorthgym #groupfitness #livestream #absandstretch

05.01.2022 Hi guys! We only have one body that's why its so important that we look after it. Use these simple steps to keep your body and mind healthy.... Eat well. Move Daily Hydrate often Get good sleep Love your body Stay HAPPY, HEALTHY and SAFE! AF Altona North team! #altonanorth #altonanorthgym #stayhealthyAF #loveyourbody

04.01.2022 LIVE ABS + STRETCH CLASS! Join Alex S-W for a live ABS and STRETCH class tomorrow morning, at 7:00am open to all anytime members and whoever else wants to participate Follow us @anytimefitnessaltonanorth, click on the story when you see us go live and join in!... Hope to see you all there AF Altona North Team! To find out more about any of our live classes please call the team on: 0416982725. #altonanorth #altonanorthgym #livegroupfitness #stayhealthyAF #abs #stretching

04.01.2022 AF Altona North Members! We have some fantastic news for you all. As of 5am tomorrow morning (23/11)... We will be.... Back to 24/7 No Booking system required Increased Capacity in the club. All rules still apply with cleaning, sanitising and wearing masks. We will be sending out an email to members later on this afternoon with further information so keep a look out. See you all in the club soon! AF Altona North Team. #altonanorth #altonanorthgym # 24/7 #nobookingsneeded

04.01.2022 Hi guys! If you are in need of a helpful visual you will never always know what's around the corner... challenges are opportunities to grow,learn and succeed! we are here to help you. Stay HAPPY, HEALTHY AND STRONG! ... AF Altona North Team! For All enquires on Training and Nutrition :Call the Team on: 0416982725. #altonanorth #altonanorthgym #stayhealthyAF #letsmakehealthyhappen

03.01.2022 AF Altona North Members! Have you checked out our delicious, simple and easy to make meals on AF Health Hub? Check it out via the link below and let us know what is your favourite meal!... https://healthhub.anytimefitness.com.au/ Enjoy! AF Altona North Team.

03.01.2022 Hi All! Now more than ever... we are STRONG AF! Times are tough at the moment but remember that with every struggle comes success and we WILL get through this!... The team at AF Altona North are thinking of you all so please don't be afraid to reach out to us for help on your health or nutrition. We miss you all and hope you have a great rest of the weekend. AF Altona North Team! Remember guys if you have any questions regarding your nutrition or training please reach out to us via e-mail at [email protected] or call the the AF Altona North team on: 0416982725.

03.01.2022 Hey team Just a reminder to keep following COVID-safe guidelines when training in the club. While we’re doing our best to keep the club extra clean, we still need you to do your bit by using your towel, wiping down your equipment, wearing your mask when walking around, and keeping a safe distance between other members. We really appreciate your cooperation with this. If you have any questions about anything, please reach out!

02.01.2022 Hi guys! We hope you had a fantastic weekend! When it comes to asking some RUOK? Using the right language can make the world of difference.... If you are not sure what to say simply ask them what you can do to help. For conversion tips visit www.ruok.org.au/how-to-ask. See you all around the club soon. AF Altona North Team. #altonanorth #altonanorthgym #ruok #ruokday

02.01.2022 AF Altona North Members. WE ARE BACK! From 5am tomorrow morning our doors will be open again.... Just a quick reminder to make sure you have booked your session in. You can make a booking via the link below: https://reserve.anytimefitness.com/clubs/AU-1276 We cannot wait to see you all very soon. AF Altona North Team! For all enquiries please call the team on: 0416982725. #altonanorth #Altonanorthgym #weareback #stayhealthyAF #staystrongaf

02.01.2022 QUICK CHECK IN! Hi Guys! Just a quick check in from me and the rest of the AF Altona North Team.... We hope you are all safe and well , and missing you all is an understatement! Just a quick reminder, to keep a good daily routine of getting yourself up and moving for atleast 15-20 minutes a day. Its not only going to help you physically but also mentally during this time of lock down. Remember guys if you have any questions regarding your nutrition or training please reach out to us via e-mail at [email protected] or call the the team on: 0416982725. There are also plenty of other ways to get mountains of tips and ideas for building your training and nutrition plans via the AF Health Hub and Anytime Workouts platforms. Guys from me and the rest of team here at AF Altona North.. stay SAFE, HAPPY and HEALTHY! and we look forward to seeing you all soon. #altonanorth #altonanorthgym #stayhealthyAF #stayconnected #stayhappyAF

01.01.2022 Hi guys! If you are at home and need some new ideas of good workouts and home based alternatives, don't forget to look on your AF workouts app and our exclusive AF Health Hub portal! Here are some great tips for your at home push ups!... To find out more about AF work outs or AF health hub please call the AF Altona North team on: 0416982725. #altonanorth #altonanorthgym #afhealthub #afworkoutfromhome #pushups