Anytime Fitness in Avalon, New South Wales, Australia | Sport & recreation

Anytime Fitness

Locality: Avalon, New South Wales, Australia

Phone: +61 2 9918 4898

Address: 24 Avalon Parade 2107 Avalon, NSW, Australia

Website: https://linktr.ee/afavalon

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 It's official! AF Challenge is back this September! With 60 days of meal plans, training programs, motivational support and your own personalised challenge portal you'll be Bikini Bod ready in no time!! PLUS AF Avalon will be throwing in 2x Evolt360 body composition scans so that you can accurately track your progress!... PRESALE STARTS TODAY! With an early bird price of only $79 for members and $289 for NON-MEMBERS!! Yes that's right you dont have to be a member to participate! Register in club by speaking to one of our staff members today!!

25.01.2022 Member testimonials always melt our hearts! We love all our beautiful members and appreciate you all so much!

25.01.2022 Covid update , our gym will be closed in alignment with NSW health’s recommendations We will reopen on Monday if NSW health advises us to do so , thanks to all our amazing members

24.01.2022 TOMORROW IS THE DAY!! Pop into the club between 8am and 7pm to secure your spot on our ONE DAY SALE!! - $0 Joining fee! - $250 kickstart pack - including PT sessions, merch, body scans and MORE!... PLUS if you're unable to make it in on the day Click the link in our bio tomorrow to JOIN ONLINE!!

23.01.2022 HAVE A MATE THAT WANTS TO MAKE A COMEBACK? Invite a friend, relative or workmate to get back on track with us and save; $0 Joining + $250 Kickstarter Pack FIRST 30 ONLY ... Share this post or link below anyf.me/py2 Available at Anytime Fitness Avalon #healthyAF #strongAF

21.01.2022 AF CHALLENGE The AF Challenge is back! We want to help you with 8 weeks to make a change for the better. All of your workouts programmed Full meal plan including shopping lists and macro breakdowns... Progress tracking, tips, and in-club support Discounted price of $79 ends soon! 9918 4898 [email protected] Or pop in if you would like more info or to sign up!

21.01.2022 Limited spots remain for our Rest of the year free sale! Get started now with $0 JOINING FEE and no membership fees until Jan '21 Call us now on 9918 4898 or shoot us through a DM!

21.01.2022 TAG WHO'S GOING TO GET THAT SUMMER BOD WITH YOU!! Time to get shredded fo Summer! 8 week challege presales are well underway! Get Started Today! Contact the office on 9918 4898!

19.01.2022 T MINUS 3 DAYS............ LINK IN BIO TO PRE-REGISTER FOR OUR ONE DAY SALE! - $0 JOINING FEE - KICKSTARTER PACK VALUED AT $250

19.01.2022 To support the latest Government recommendations due to the Northern Beaches COVID-19 outbreak we have put the following in place: - We will continue to follow our COVID Safe plan with a rigorous cleaning schedule and availability of sanitiser and wipes throughout out club - There will be a COVID Safety Marshall in club as required by Government standards - We will be reducing staff to work remotely where available and/or moving them onto the open gym floor... As per the Government guidelines, we recommend that you stay home for the next 3 days. We will continue to monitor the situation and will be in touch with any news or changes as they are made available to us and the public. Please continue to monitor your emails and our social channels for any updates. Don’t forget, AF Health Hub is available to you online, 24/7, and is packed full of workouts, features a daily live workout schedule plus much more to keep training at home. You can access AF Health Hub at: https://healthhub.anytimefitness.com.au/ For any members in club, we ask that you continue to observe the highest standard of cleanliness and follow the in-club guidelines. Thanks as always for your patience and support as we continue to navigate the ever evolving COVID situation.

17.01.2022 IT'S ONLY 1 SLEEP TILL SANTA COMES AND BOY ARE WE EXCITED!!!

16.01.2022 Congratulations to our AF Challengers who this week are half way through the Challenge ! We are so proud seeing you all in here smashing your workouts week in and week out! 4 weeks down, 4 to go !

16.01.2022 Shrink your plate to control that weight... You may have grown up being told to "clean your plate". The problem is dinner plates in homes -- and restaurant-- have gotten bigger. And so has the amount of food we put on them. If you clean your plate now, you're probably overeating.

14.01.2022 Your health is our #1 priority ! Let’s all follow the rules to stay healthy and safe AF!

14.01.2022 ! 4 SPOTS LEFT Invite a friend, relative or workmate to get back on track with us and save; $0 Joining + $250 Kickstarter Pack ... Share this post or link below anyft.co/py2 Available at Anytime Fitness Avalon #healthyAF #strongAF

14.01.2022 TRAINERS TIP FRIDAY!! BREATHING............ Extra oxygen does wonders for the body and mind. Here are a few benefits to deep breathing:... 1) Decreases stress, increases calm. When you become stressed or anxious, your brain releases cortisol, the stress hormone. By taking deep breaths, your heart rate slows, more oxygen enters our blood stream and ultimately communicates with the brain to relax. Deep breathing also ups your endorphins, the feel good chemical. 2) Relieves pain. Deep breathing triggers the release of endorphins, which not only helps create a feeling but also combats pain. 3) Stimulates the lymphatic system (Detoxifies the body). Breathing releases carbon monoxide, which is important to fully release. Actually, breathing is in charge of 70% of cleansing the body of toxins (the other 30% is through bladder and bowels.) If you do not breathe fully, your body must work overtime to release these toxins. 4) Improves immunity. When your blood is fully oxygenated, it carries and absorbs nutrients and vitamins more efficiently. Essentially, the cleaner the blood, the harder it is for illnesses to stay put in your system. 5) Increases energy. The more oxygen that is in the blood, the better our body functions. It also improves our stamina. 6) Lowers blood pressure. As your muscles relax, this allows your blood vessels to dialate, which improves circulation and lowers blood pressure. Deep breathing also slows and regulates the heart rate, which also helps with lowering your BP. 7) Improves digestion. The more you breathe deep, the more healthier blood flow you will produce, which in turn promotes your organs to function more effectively, including your intestines. 8) Helps support correct posture. Next time you breathe in, notice that you simultaneously lengthen and straighten your spine. In order to take a deep breath in, your lungs take up maximum

13.01.2022 Please support this cause , especially at the moment , we all need to recognise the importance of mental health , these guys do an amazing job , a real part of our community https://chuffed.org//hats-on-for-mental-health-rotary-supp

11.01.2022 Come Join us this Friday for a FREE outdoor workout and brunch! Anytime Fitness Avalon will be running a belly and bum workout here locally in Dunbar Park! With snacks provided afterwards of course! ;) When: 9.15am THIS FRIDAY Where: Dunbar Park ... Why: Experience one of our outdoor group training sessions ! Pick up some new exercises for those stubborn areas! And who can say no to some pastries #balance Non Members welcome!

10.01.2022 Yeah the girls! Julie and Ruth know how important it is to train core! (It's too often overlooked)

08.01.2022 ITS TODAY!! Have you pre-registered for our ONE DAY SALE? Pop into the club between 8am and 7pm to receive $0 JOINING FEE PLUS A KICKSTARTER PACK VALUED AT $250!! TODAY ONLY!

08.01.2022 TODAY IS THE FINAL DAY OF OUR 8 WEEK CHALLENGE!!! Huge congratulations to all of our Challengers for making it through!! Don't forget to Submit your results by November 30th to go in the draw to win $5 000! We have loved every moment of seeing you all in here smashing your workouts, day by day, week by week and are beyond excited to hear of all of your awesome results! (Which we know you've worked your asses off for!!)

08.01.2022 Get down to support our local Rugby club the BREAKERS tomorrow and cheer them on to victory! A few members to turn it on tomorrow

07.01.2022 We love member feedback!

07.01.2022 Mix up your Fruit and Veg!! Eating at least 5 portions of fruit and veg a day should be at the cornerstone of your healthy diet plan. What's not wise is getting in a rut and eating the same five every day, because different types of fruit and veg contain different vitamins and minerals. A good way to vary your five-a-day is to eat different colours, as the hue is a decent indication of the nutrients they contain.

05.01.2022 Happy New Year to all our beautiful members! Bring on 2021 !

04.01.2022 Tongues out, Guns out for Allan! Allan will be cruising into 2021 smashing his goals!! What are your goals for the new year?

04.01.2022 What's the best time of day to work out? This one is easy! The best time of day to workout is the time when you can do so consistently. Are you a family Mum or Dad with a stressful job? Get your sweat on in the mornings before other people can start making demands on your time. Do you often have lunches free? Schedule your workouts for Midday. Do you typically leave work needing to blow off some steam? Evening workouts will likely give you the outlet you need! Bottom line: There is no best time for everyone, But there is a best time for you!

03.01.2022 Trainers Tip of the week - Brought to you by the beautiful Fi Morning Rituals ...... Do you have an empowering morning ritual to start your day? How you spend your morning's sets the tone for the rest of your day..... - This could be anything to create flow, energy, alignment, positivity, love, consciousness that will flow into the rest of your day. Meditation Exercise Journaling Healthy breakfast Gratitude - Know what your to do list is and priorities what is important Lemon & warm water first thing - Set a goal for the day Affirmations - I am strong I am creative I am worthy etc... We would love to know how you guys spend your mornings / what you do to set up for the day ahead...let us know!

03.01.2022 Covid update , we will be closed due to NSW health’s recommendations , we look forward to opening Monday if that is the advice given to us by the health department , thanks to all our amazing members

02.01.2022 We love receiving feedback like this! This is the reason we do what we do <3

01.01.2022 Merry Christmas !! Hope you're all spending time with your loved ones and enjoying some time off!

01.01.2022 We are excited to announce that AF Avalon will be reopening tomorrow Sunday the 10th from 7am! We need to ensure that we continue to maintain our strict hygiene standards, Covid safe plan and follow NSW Health advice! please stay home if you feel unwell... always bring a towel! No towel no train - alternatively you can buy one from the office maintain 1.5m social distancing protocols wipe down equipment before and after use with our hospital grade disinfectant wipes We look forward to seeing you back in the club and Thankyou for your continued loyalty and support during this time