Anytime Fitness in Balhannah | Sport & recreation

Anytime Fitness

Locality: Balhannah

Phone: +61 8 8423 6160

Address: 37 Onkaparinga Valley Road 5242 Balhannah, SA, Australia

Website: https://www.anytimefitness.com.au/gyms/au-1511/balhannah-sa-1511

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• Sport & recreation
• Gym/Physical fitness centre

23.01.2022 Get summer ready with our Birthday Special! Anytime Fitness Australia is turning the BIG 10 To celebrate, we are dropping our JOINING FEE!! SAVE $99 when you join up now! The first 10 joiners will also get our BONUS PACK valued at over $250. Kickstart your fitness with a 60 minute Personal Training Session + Workout Program + Workout Kit!... Call now! 84236160 and secure your special offer! Hurry! Ends Wednesday the 18th at 8pm! Join with a buddy and save even more! For every friend that you refer, you receive $4 off your Membership every month! WOW! Enjoy unlimited access to all of our Group Fitness Classes! We have Yoga + Pilates + Stretch Therapy + Zumba + HIIT + RPM + SPIN + BodyPump + 50'sStretchCondition + ButtsThighs&Tummies + Boxing! Get summer ready! No more excuses! #healthylifestyle #commitment #getresults #summer #community #adelaidehills #noexcuses #fitnessmotivation #AFBALHANNAH

22.01.2022 Welcome to our Amazing Club! At Anytime Fitness Balhannah we offer our members Unlimited access to our Group Fitness Classes in our private dedicated studio. Our gym is spacious, clean & modern. Enjoy our huge 600m2 open plan Club with the state-of-the-art equipment & facilities. Our gym has the best instructors and Personal Trainers to help you stay motivated and get results! Be a part of our extraordinary community! Together, Let's make Healthy happen! #RPM #SPIN #BODYP...UMP #PILATES #YOGA #STRETCHTHERAPY #ZUMBA #BOXING #HIIT #BUTTSTHIGHSTUMMIES #STRENGTHCONDITION #AFBalhannah #feelstronger #eatbetter #livehealthier REPEAT

22.01.2022 Another amazing update to our Group Fitness Timetable RPM Express Wednesday nights! Sonya is now offering 30 minute express classes perfect for the time poor who want to maximize their workout, burn up to 500 calories, trim tummy fat and tone legs!... Beginner Zumba Tuesday & Thursday evenings.Both our classes are perfect for Beginner and Intermediate level fitness! Enjoy low impact moves designed for improving mobility, balance and flexibility combining Cardio and Muscle Conditioning! Burn between 300 and 900 calories and have fun! Make every workout a PARTY! HIIT Boxing offered Tuesday night and Thursday morning! 2 options available for those wanting a express HIIT for maximum burn, or a 60 minute class designed to teach a variety of boxing/defense techniques. Jab - Punch -Cross - Uppercut - Dodge - Hook REPEAT Les Mills Body Pump designed to increase your Metabolic Rate and burn loads of calories (EVEN AFTER YOUR WORKOUT)! Strengthen and tone EVERY MUSCLE group in your body, strip off Body Fat and introduce lean body muscle! Reward your body, mind and soul with our Yoga/Stretch Therapy and Pilates classes! Carmel is a Senior Level Stretch Therapist and her classes are BLISS! Learn to manage pain relief by aligning your muscular energy and recondition your muscle memory. Improve movement in your hips, legs, neck, shoulders and thoracic spine! Have fun with Rosie and Alannah and restore your energy, release muscular tension and strengthen your core, balance your energy and reset your mind. Butts Thighs and Tummies is exactly what it's title implies! Specially programmed to target specific areas using functional strength, core strength training and full body toning techniques! Go at your own pace and fitness level. 50s+ Strength Condition teaches gentle and progressive cardio, resistance weights and stretching to activate your stabilizing muscle and promote balance and core strength. Group Fitness is the best way to stay motivated and achieve results! Our Instructors are amazing - FUN! APPROACHABLE! PROFESSIONAL. Enjoy Unlimited Access to 31 Classes each week!

16.01.2022 Where your mind goes - your body follows! For our 8 Week Challenge Boot Camp, we set the scene at the Mylor Adventure Camp and selected Team Building activities which were focused on challenging the mind! When our mind is fearful, our bodies follow the fear and it is when we push ourselves outside of our comfort zone that we grow.... Our amazing Challengers took on the Giant Swing at the Mylor Adventure Camp. There are no words to describe how proud we are of our Challengers and the support they showed for oneanother! Video features: Daniel, Linda, Rosie, Elise, Judy, Tanya, Lesley, Peter, Emma, Yamile, Celeste & Jhon! Thank you for an amazing day! We can't wait for the next event! A special thanks to Mark & Rebecca from Mylor Adventure Camp for organising our special day, and fesliyanstudios for the background music. #8weekchallenge #afbalhannah #mindset #bootcamp #fitness #wearestrongAF

16.01.2022 Rowan has been a part of the AF Family for 7 years! He literally Bleeds Purple! He told us that he loves being a member of the AF Family because he is able to enjoy any location, at any time, which suits his study, family and work commitments! ... But he LOVES our gym the most!... In the 7 years of his training, he has never been to a gym that is as clean, spacious or friendly as ours! Rowan is a Law graduate specialising in Medical Malpractice! He is passionate about helping others who have been affected by pyschological and/or physical injury, and he tells us that staying fit and going to the gym regularly is the best medicine and is not negotiable! If we don't put our health and fitness first, both our body and mind suffers! Don't wait for your health to become a problem, be proactive and avoid risking your health and happiness! His secret to success is: "If you are master consistency, then your half way there!" And he is % right! Humans are creatures of habbit! Stick to your routine! 30 minutes to 1 hour a day of "me" time is the best medicine! No excuses because you are your #1 priority! When you take care of yourself, you take better care of the people around you! Thank you Rowan for telling us your story! We loved catching up with you! #AFBalhannah #fitnessmotivation #noexcuses #consistency #dedication #healthcomesfirst

15.01.2022 You have the power to make CHANGES in YOUR life to be the BEST version of YOU! A Resolution without a plan is just a wish! Feel stronger, eat healthier, feel energised & improve your quality of life! HOW?... Be a part of AF Balhannah and get unlimited access to all of our Group Fitness Classes. PLUS we would like to help kickstart your New Year by offering you a 60 minute Personal Training Session with a Workout Program! #goalsetting2021 We can help you build good habits to last a lifetime! #support #community #lifechanging #personaltraining #dietitan #afbalhannah #youvsyou #feelstronger #eatbetter #livehealthier REPEAT

14.01.2022 That life changing moment when Dr Seuss reminds you that being "different" is what makes you unique. The person who follows the crowd will usually go no further than the crowd... "You can steer yourself any direction you choose." Live your life - your way! Be #1 even if it means being the odd one! "There is no one alive who is you-er than you!" ... (Dr. Seuss) #backtobasics #drseuss #wisdom #affirmation #beyourself #unique #selfcare #youvsyou #AFBalhannah

11.01.2022 8 Week Challenge Winner! Lucy Bambrick lost an amazing 6.3kgs! Her waist circumference reduced by 7.4cm and she lost an overall circumference of 21.3cms! Since the beginning of 2020, Lucy has tenaciously worked on her fitness and has lost 35kgs Lucy is one of the most remarkable women I know; self-disciplined and determined to reach her goals! She joined our 8 Week Challenge to learn new tools; new recipes and new workouts to gain maximum results! Over the 8 weeks, ...she worked out 41 times and continued her weekly Personal Training Sessions! Lucy... not only did you survive the Giant Swing at the Mylor Adventure Park, you also smashed your pledge & won the challenge! To help you on your fitness journey, please enjoy a 7 day personalised meal plan with Sophie Lee valued at $140, and a 60 minute Personal Training Session plus a AF branded Duffle Training Bag! #youdidit #soproud #lovefitness #goalachiever #AFBalhannah

11.01.2022 Most Active Members this October! WOW it has been so great seeing so many familiar faces! We love being a part of your fitness journey and seeing you achieve your goals! We are so proud of everone's hardwork! Keep it up! The best present you can give yourself this Christmas is a healthy mind and body! Stephen! Every month (since January) you have topped the list! INCREDIBLE! Your consistency is admirable! Even though 2020 has had its "distractions", Stephen has ALWAYS ...found time for his fitness and does not let excuses intervene! So proud of you mate! #AFBalhannah #fitnessmotivation #noexcuses #soproud #dedication #rolemodel

10.01.2022 Book yourself into our Les Mills classes & get results FAST! RPM/Spin * no-impact * improve aerobic fitness... * lose body fat * trim your waistline * tone your legs * raise your metabolism & burn calories even after your workout. You can expect to burn an average of 500 calories in a 45 minute RPM class. BODYPUMP * raise your heart rate * increase calorie burn, * strengthen, shape and tone your entire body! * improve bone density * build lean muscle mass * raise your metabolism & burn calories even after your workout. Burn an average of 400 calories in a 55-minute BODYPUMP workout Enjoy unlimited classes with us at AFBalhannah! #Lesmills #RPM #BodyPump #fitnessgoals #fun #fitnessmotivation #AFbalhannah

09.01.2022 Unfortunately, we have had to once again temporarily close Anytime Fitness Balhannah, until further notice due to recent State Government direction. Whilst this is very disappointing, we understand the State Government’s decision to enforce restrictions, it is a measure that needs to be taken for the greater good of everyone’s health. We really feel for you, our members that we are once again in a place of uncertainty!... We want to thank you for your on-going support. We will continue to post updates as they become available so you can stay connected to our amazing AF community and so we can update you once the State Government confirms our re-open date. Make sure to check your email for an update on your membership and don’t forget to check out AF Health Hub to help you keep moving and stay healthy during this time. For any urgent enquiries, please send us an email. We will be in contact with you as soon as possible. Thank you for your patience and understanding! Stay safe! Your Team, at Anytime Fitness Balhannah

08.01.2022 Brendan lost 11kgs in December. He went from 100kgs to 89kgs in 4 weeks!! He tells us that he started to see weight loss when joining our 8 week challenge. His secret to success is: Eat healthy - increase protein & fibre Stay hydrated - drink more green tea... Lots of cardio! He said "I also have to thank Sophie Lee as her RPM & Bodypump classes have helped a great deal!" Brendan is on a mission to get to 75kgs and a healthy BMI of 23. We know you will get there! You have already achieved amazing results! You have proven to us all that small daily changes give back BIG results! I love your determination and commitment... You are an incredible inspiration, and we are so excited to see you continue smashing your fitness goals! Eighty:20 Health and Fitness #AFBalhannah #fitnessmotivation #noexcuses #consistency #dedication #lesmills #lesmillsbodypump #spin #RPM

08.01.2022 SA Body Analysis are coming to our Club! Their 'InBody 570' Body Scanner is non-invasive and provides a detailed & confidential report within minutes, recording over 40 parameters of your body and produces a detailed analysis showing a segmented review of your body Muscle Mass Body Fat (% and kg) Bone Mineral Content... Hydration & Water Retention Calorie Burn Rate Symmetry & Balance (identifying body imbalance) Body dimensions Visceral Fat (internal abdominal fat) SA Body Analysis will go through your results and help you understand your unique body composition and fitness level Take your results to the next level! Use this data to set yourself specific fitness goals & build a individual care plan! Challengers, we recommend you book you book in your second scan! SA Body Analysis will be in the Club Monday 23rd November from 3.30pm - 7pm! Don't miss out and secure your spot online! https://book.sabascan.com/AFBalh Single Scan $44 No upfront payments. Pay on the day (Cash / Eftpos / Visa / Mastercard). For more information, go to: http://www.sabodyanalysis.com.au/sa-body.../faq.html See more

07.01.2022 It's time to celebrate the New Year with Zumba! Dance your calories away and strengthen your SMILE! Remember... what happens in the Studio, stays in the Studio!... #lovezumba #feelhappy #letgo #havefun #community #afbalhannah

06.01.2022 ARCHERY CHALLENGE Jhon not only mastered the Archery Challenge - he took it in his stride to get the whole group showing off their AMAZING moves too! #gameon #hungergames #zumba #challenge #motivation #funnyfails #AFBalhannah

05.01.2022 Our Awesome Challengers!

03.01.2022 We are so proud of Nancy and her dedication! Before covid intervened... Nancy loved to exercise and socialise with her friends. In fact, she joined the gym so that she could stay fit for Golf! Her favourite thing about Golf is "just BEING THERE and being outside, enjoying the moment with all of her friends!"... Nancy would play Golf regularly and could WALK the entire 18 Holes at the beautiful Oakbank Golf Club. Nancy admited that staying fit during covid was especially difficult! Being confined and isolated over the 10 weeks took its toll and put major stress on her body! "It is surprising how we take the little things for granted!" Nancy tells us it is so important to KEEP MOVING! If you don't use it, you lose it! She started experiencing hip and lower lumber pain! She lost all her strength, and could not lift her foot. She found it difficult getting into her car! She had tore a deep muscle and lost usage of her leg! Her leg muscles turned black and blue from bruising and was extremely painful! Post covid... When restrictions had lifted, Nancy sought advice from her practitioner and resumed her fitness routine with us! Already, Nancy is showing amazing improvement! She is back enjoying Golf and can now walk 3 holes! She is building up strength in her legs using the treadmill and bike and it won't be long till she is hiking the 18 holes again! ABSOLUTELY INCREDIBLE! Nancy, thank you for sharing your story with us #thelittlethings #lovegolf #nature #walks #fitnessmotivation #AFbalhannah

03.01.2022 GIANT SWING & ARCHERY PHOTOS Last Saturday, we had our 8 Week Challenge Boot Camp featuring Archery & the Giant Swing at the Mylor Adventure Camp. It was an incredible day and we are so proud of our brave Challengers for stepping outside of their comfort zone, and for many facing their fear of heights! ... "The hardest thing to do is leave your comfort zone. But remember, if it doesn't challenge you - it doesn't change you! You need to step out of your comfort zone in order to become stronger and grow!" Thank you @iainbond for being a part of our fun day and for your AMAZING photos too! Photos feature: Kelly, Charise, Brendan, Kerry, Sophie, Amanda, Lucy, Nicole, Matthew, Lara, Linda, Elise, Tanya, Emma, Judy, Peter, Rosie, Lesley, Jhon, Yamile, Iain, Celeste, Daniel #AFBalhannah #8weekchallenge #mindset #motivation #brave #proud Check out Iain's photography page www.instagram.com/iain_bond_photography

02.01.2022 We are pleased to announce that this Sunday the 22nd November from 9am we willl be open 24/7 for our Members! Our Group Fitness Classes return to normal too! Please book into your classes via our AF App Please note that we will be staffed from Monday the 23rd and our hours are: Monday to Wednesday from 9am to 8pm... Thursday to Friday from 9am to 6pm and Saturday 9am to 2pm. A huge thank you to all of our amazing members and staff for supporting us throughout this difficult time! Thank you so much! The health and safety of our members and staff has and always will be our highest priority! Please remember to bring your towel, and continue to follow our in-club guidelines & Covid-19 Safe Plan! We look forward to seeing you all soon! We have missed you all so much! From your Team! AF Balhannah!