Anytime Fitness in Norlane, Victoria, Australia | Gym/Physical fitness centre

Anytime Fitness

Locality: Norlane, Victoria, Australia

Phone: +61 3 5275 4970

Address: 290-306 Anakie Rd 3214 Norlane, VIC, Australia

Website: https://www.anytimefitness.com.au/gyms/au-1388/lovely-banks-vic-3214

Likes: 1978

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• Gym/Physical fitness centre

25.01.2022 MEMBERS KILLING IT @afbellposthill @stacemitsios hitting some heavy deadlifts as programmed by PT @laurencarmenfitness - Posted @withregram @stacemitsios 2nd week of my program done and feeling strong! Slowly getting back to feeling comfortable with a heavier weight in my deadlift! 5x5 with 3 sets at 90kg @laurencarmenfitness @afbellposthill -... #deadlifts #anytimefitness #gymsaresafe #exerciseismedicine #fitness #fitspo #gym See more

25.01.2022 LASAGNE @fitfood_nutrition style! - Posted @withregram @fitfood_nutrition MACRO FRIENDLY LASAGNE - P: 35 F: 13 C: 25 ... - Who loves LASAGNE? Layers of pasta, cheesy goodness and béchamel sauce is the ultimate winter comfort food! This chicken lasagne is a lightened up version thats still just as decadent as Nonnas (but we wont tell her that ) - Included in client meal plans are recipes like this that allow you to enjoy your favourite foods knowing that youre still on track If youre interested in changing the way you think about food and dieting, send me a DM to find out how to get started with my online nutrition coaching! - #fitfoodnutrition See more

25.01.2022 For those of you who've been asking how to train ARMS, this is for you! Give this TRICEPS & BICEPS BUILDER a go to build and tone those arm muscles! Use this Saturday to carry your health and fitness through to the weekend, and start your weekend feeling FRESH!... This session, plus many more are available FREE for members on the AF Workouts App. Give it a go if you're needing some more guidance in the gym, or reach out to one of our PTs for a session/consult to help you reach your goals!

24.01.2022 HAPPY NEW YEAR #TEAMAFBPH We want to say a HUGE THANK YOU to all of our incredible members for supporting us through the craziness of 2020! Well done on all of your excellent achievements both in and outside of the gym! We are very proud of all of you! ... We can't wait to see what challenges you all take on, and the achievement you have in the new year! See you all soon!

24.01.2022 #MASKON @afbellposthill #TEAMAFBPH - Our club manager Logan masked up and getting in one last heavy leg session before we close our doors 10pm WEDNESDAY - Remember if youre coming into the club today or tomorrow to train - wear a mask upon entering the club, and once you have finished your session! No mask, no entry ... - Are you getting in one last session over the next two days? #anytimefitness #geelong See more

23.01.2022 MASKS ON FROM MONDAY (3/8) @afbellposthill #gymsaresafe #exerciseismedicine - Due to the new guidelines provided by the Victorian State Government and the DHHS, we are fortunate to be OPEN 24/7, with a few extra restrictions!! - 1WEAR A MASK at all times in the club, unless performing strenuous exercise ... 2MAINTAIN A SOCIAL DISTANCE - 1.5m away from other members 3USE HAND SANITISER upon entry and reapply during your session 4NO TOWEL, NO TRAIN 5Continue to wipe down all equipment using the wipes provided! - We are greatly to still be able to have our doors open! If we as a club can make sure we stick to these simple rules, we can make sure it stays that way! #teamafbph #maskson See more

22.01.2022 NEW FACES + FOB TAGS @afbellposthill - We have welcomed many new members to the AFBPH fam! - Are you new to the club? Comment with what you like most about training with us!

22.01.2022 Just checking up on things @afbellposthill this morning; all weights are put away and the club is spotless! Everything is in its rightful place expect for our missing members Were counting down the days until we can safely reopen our doors! Stay tuned #teamafbph - In the mean time, dont forget to access the AF HEALTH HUB, or follow our PTs @ferrante.fitness and @laurencarmenfitness and @fitfood_nutrition (for food inspo ) to stay connected, stay healthy and #staystro...ngAF - Which side of the club do you miss most? Cardio or Weights? - #anytimefitness #geelong #af #cardio #weights #healthhub #personaltrainer @ Anytime Fitness See more

22.01.2022 The famous faces of @afbellposthill #TEAMAFBPH - Angele has been training with us here for three years! If youre a morning trainer you would have no doubt spotted him training chest on a Monday.. any a few other days throughout the week too! #internationalchestday -

21.01.2022 Missing our members @afbellposthill - Were already missing life as we know it at the club! Members saying hey at the office, training on the floor and getting involved with our free classes - We cant wait to once again open our doors after this isolation period with peace of mind that our members are safe and healthy ... - What are you missing most about @afbellposthill ? See more

21.01.2022 #AFBPH RECIPE OF THE WEEK - Breakfast snacks with @laurencarmenfitness - Posted @withregram @laurencarmenfitness FUDGEY BREAKFAST BROWNIES ... - 80 Cals each! : P: 4 C: 15 F: 1.5 - GLUTEN + DAIRY FREE (If gluten free Weet-Bix are used). These brownies are low cal, but super dense and fudgey Perf for a quick pre workout snack on their own, or dressed up with extra fruit + toppings for breakfast - INGREDIENTS: 100g GF @weetbixau 60g Rice Flakes or Quick Oats 2 Medium Bananas 25g Cocoa Powder 1 Scoop Chocolate flavoured Protein Powder - I used @atpscience No Way 1 Egg 60ml Almond Milk 30ml SF Maple Syrup - If youre a simpleton in the kitchen like me, these couldnt be any easier to make! Simply crush your dry ingredients together, mix the banana with the other wet ingredients and bake for 20 mins at 180c. - SAVE + let me know if you try these next time youre baking up a storm in iso #laurencarmenfitness #brownies #recipe @ Anytime Fitness See more

21.01.2022 FACES OF @afbellposthill FAIZ MUHAMMAD - Morning trainers may spot Faiz sweating it out on the treadmill most mornings here at the club! - A refugee from Afghanistan, Faiz has been blind for most of his life, but never lets that stop him from getting in his daily walks, sometimes reaching up to 10km!... - Do you know of an @afbellposthill never who inspires or motivates you? Send us a DM so we can recognise them and share the love! #teamafbph See more

20.01.2022 @ruokday is coming up 10 September #ruokday #teamafbph - This year, its more important than ever to check in on the ones we love and those in our AFBPH community. Theres more to say than R U OK?. Learn what to say at ruok.org.au Keep an eye on posts + stories this week about how to reach out #anytimefitness #afbph #teamafbph #ruok

19.01.2022 TRAINING LEGS WITH @lauren.carmen @laurencarmenfitness - Posted @withregram @laurencarmenfitness HEAVY LOWER BODY - So much bang for your exercise buck in this one! SAVE and let me know if you try it out ... - BARBELL LOW BAR SQUAT 5x5 HIP THRUSTS 3x20 (Constant tension) These are evil Smith Machine Reverse Lunges 3x10 Dumbbell Romanian Deadlift 3x10 - Book a casual leg session with me! Send me a DM for PT pricing + all coaching enquires #laurencarmenfitness See more

19.01.2022 #AFBPH RECIPE OF THE WEEK - We love @fitfood_nutrition healthy take on some winter comfort food -... Posted @withregram @fitfood_nutrition Turkey Cannelloni Made with protein crepes! - 454 Cals - P - 42 F: 15 C: 38 (Per two filled crepes) - PROTEIN CREPES are perfect for a Sunday meal prep as they have only three ingredients, are easy to prep in advance and can be filled with all kinds of fillings; savoury or sweet! - I made a huge batch of these savoury filled crepes for dinner tonight, and can freeze the rest for meals throughout the week! - INGREDIENTS (Makes 13 filled crepes) Crepes: 250g Plain Flour 200g @pureggandlifeplus egg whites 300ml Water Non-stick cooking spray (one small spray per crepe) - 1kg @steggles Turkey Mince 200g Cabbage - chopped 140g Onion - chopped 100g Celery - chopped 400g pasta sauce or passata (I used @muttipomodoroau ) 200g Grated Carrot 60g Light Mozzarella 1tsp Olive Oil S+P - Prepare the crepes by combining the egg whites, water and flour until they reach a runny crepe-like batter Cook the crepes in a non stick pan or crepe pan - Sauté the turkey mince in olive oil before adding and all veggies to the pan and seasoning well. Place the cooked mixture inside crepes and prepare place into a deep dish pan (swipe for ) Top with sauce and cheese , and bake for 30mins at 180c. Serve with salad - SAVE + Try it out! #fitfoodnutrition

19.01.2022 Nothing like a bowl of oats in Winter! @fitfood_nutrition - Posted @withregram @fitfood_nutrition MOCHA PROTEIN OATS ... One of my favorite breakfasts, a warm nutritious bowl of protein oats. Today I made this in the thermomix and the result was AMAZING I used @shelbys_hh espresso dark chocolate dipped and dusted almonds for some extra crunch.

18.01.2022 @lauren.carmen is taking a step out of the office and onto the gym floor! For all face to face and online PT enquiries - follow @laurencarmenfitness - Posted @withregram @laurencarmenfitness UPPER BOD @afbellposthill -... Building a wider back and a delicccious delt pump - Deets: Single Arm Cable Row - 4x12 Seated Barbell OHP - 5x8 Machine Row - 4x10 Lat Pulldown - 4x12 Lateral Raises - 5x12 Face Pulls - 3x20 - DM me for programs + coaching! Online spaces at introductory pricing are filling up! #laurencarmenfitness See more

17.01.2022 @nikita_l_johnson has found her favourite spot at the club Post workout with @ferrante.fitness ! - Tag us in your gym selfies @afbellposthill #teamAFBPH - #makehealthyhappen #anytimefitness #geelong #fitnessmotivation #fitness #gym #fit #selfie #motivation #gymjunkie #gymsaresafe #healthyaf

17.01.2022 R U OK? @ruokday - Reaching out to #teamafbph today! Now its more important than ever to ask loved ones, fellow members at of the club and even complete strangers R U OK? - While we cant give you a wave from the office as you scan your FOB on the way in to train, we can send you a little message from home! ... - We cant wait to be back in the club! @afbellposthill - #ruokayday #ruok #mentalhealthawareness #geelong #gym See more

17.01.2022 Our FREE group classes start back TOMORROW!! (Class schedule pictured on next slide) Our trainers Anthony and Tenesha run fun classes that push you to your limits, whilst making sure you maintain correct technique! No bookings required! Just turn up 5 mins before the class starts.... Remember to drink lots of water before and during the class to stay hydrated and to do a quick warm up prior! See you all tomorrow!!!

17.01.2022 NEW CLASS TIMETABLE @afbellposthill #teamAFBPH - Starting MONDAY 20/7 - Group classes are finally back at the club! Were so excited to offer some new, FREE classes to members! Theres a class for everyone from GLUTES to HIIT with @laurencarmenfitness and @carleycarobbo , STRETCHING, STRENGTH + everyones favourite FERRANTE FIT with @ferrante.fitness ... - Due to our temporary COVID-19 restrictions, classes will be capped at 10 participants, and PTs will be ensuring extra precautions are taken to ensure cleanliness and social distancing. - TAG A FRIEND whos coming along to a new class next week! #strongertogether See more

17.01.2022 NEW CLASS TIMETABLE @afbellposthill #teamAFBPH - Starting MONDAY 20/7 (** Anthonys classes starting in AUGUST) - Group classes are finally back at the club! Were so excited to offer some new, FREE classes to members! Theres a class for everyone from GLUTES to HIIT with @laurencarmenfitness and @carleycarobbo , STRETCHING, STRENGTH + everyones favourite FERRANTE FIT with @ferrante.fitness ... - Due to our temporary COVID-19 restrictions, classes will be capped at 10 participants, and PTs will be ensuring extra precautions are taken to ensure cleanliness and social distancing. - TAG A FRIEND whos coming along to a new class next week! #strongertogether See more

17.01.2022 MONDAY MOTIVATION #teamAFBPH - Member @nikita_l_johnson is smashing her home training and staying active whilst patiently waiting to get back into the club! Are you getting in a home workout today? -... Posted @withregram @nikita_l_johnson Thankfully I have these amazing booty bands from @fitcoveraustralia this iso hasnt been as bad for me this time around. I actually workout more at home then I did at them gym, but in saying that its easier for me to workout at the gym when I have both my daughters.. also when Im doing a sweaty leg session I LOVE wearing my @fitcoveraustralia active mineral powder foundation Wearing nothing other then @ryderwear I also need new active wear I have seen there new collection #workingoutathome #isoworkout #tryingtokeepfit #keepingfit #tryingtobehealthier #makeup #fitness #fitnessmotivation #b2bfit4life #strongwomen #strongnotskinny #strong #activelifestyle #activewear #mumbody #mumfitness #bodypositivity #bodymuscle #bööty #mondaymotivation #keeppushing #keepinghydrated #feelinggood #countrygirlfitness #isofit #sweat #legday #legsession #sweatsesh

16.01.2022 Our 8 Week #AFChallenge has come to an end! We want to say a huge CONGRATULATIONS to everyone who took part in the challenge this year. We take our hats go off to anyone and everyone who has taken part in this challenge and continued to pursue their health and fitness goals despite the difficulties this year has thrown at us.... A massive shout out to the #TeamAFBPH members who completed the challenge this year! We would love to hear about your experience! DM us with any success stories, before and afters, and feedback for us to share with the team. #TeamAFBPH #HealthyAF #HumansofAnytime

16.01.2022 Talk about #FlexFriday Ford showing us what it looks like when you COMMIT to your strength goals and stay disciplined with this very STRONG SHOULDER SESSION! Keep smashing them out Ford!... REMEMBER tag us in your gym photos so we can share them on our socials! For anyone who isn’t quite there yet/who is struggling to achieve your goals or stay motivated REMEMBER motivation comes and goes, but discipline is what will get you through! You will never regret a workout so even when you can’t find the motivation, TRAIN ANYWAY! 15 minutes in and you’ll be THANKING YOURSELF! #HumansofAnytime #TeamAFBPH #HealthyAF #FlexFriday #fitspo

16.01.2022 NUTRITION + Training go hand in hand! How delicious and nutritious does this dish look! @fitfood_nutrition - Posted @withregram @fitfood_nutrition TUMERIC CHICKEN WITH COCONUT SWEET POTATO AND GREENS - This is one of the meals that I have on my meal plans, it looks colourful and has lots of nutrients to keep you healthy.... - If you want to have tasty meals with lots of flavour, that meet your goals, then my meal plans are for you - DM me for more information and plan prices #fitfoodnutrition See more

16.01.2022 WIN 2 x 12-Month M/ships at Anytime Fitness Bell Post Hill Simply answer 3 Easy Questions to go into the draw to WIN 2 x 12-Month Unlimited Gym Memberships at Anytime Fitness Bell Post Hill (valued at $2200). Your next step is to click on the link below to register, winner announced soon!... https://bit.ly/3j1j0vH

14.01.2022 To our amazing @afbellposthill members - WE NEED YOU - Were working with @fitnessaustralialtd and @anytimefitnessaustralia to put the pressure on and make some noise so we can get our gyms OPEN as soon as we can! - Its been almost six months without a sense of normal for many who live for their sessions at the club, whether its lifting weights, a group class or even just a quick cardio sesh! Lets work together to get our voices heard, so we can get back to rea...ping the benefits that exercise has for our physical, mental and social wellbeing. - Our aim is to create a collective of testimonials from members, trainers and the @afbellposthill community that can help to build a sense of urgency! - HOW YOU CAN HELP : Answer the following question in the comments, and tag a friend! 1What is the impact of prolonged gym closure on your health and fitness? - Your responses will help us build momentum and make a difference so we can get our gyms back up and running. #teamafbph #anytimefitness #gymsaresafe #fitnessaustralia #inittogether See more

12.01.2022 The final day of 2020 is finally upon us! To celebrate we have put together a montage of member photos and memories from 2020 to share with you all! Sit back, relax and enjoy the show!... (And don’t forget to tag us in future photos so we continue to see them!)

12.01.2022 Faces of @afbellposthill PATRICK VILLANUEVA - Patrick is here most mornings training hard, and sporting his amazing coloured hair which changes up almost weekly!! This week hes rocking the pink, but our favourite is purple of course! #teamafbph - #Anytimefitness #anytime #fitness #gym #fitspo #workout #training #gym #lifestyle #fitspo #fitness #hair #colouredhair #colour #geelong #gymsaresafe #exerciseismedicine

12.01.2022 What are your GOALS for 2021? Share them with us and write them on our blackboard to help motivate each other! Feel free to share fitness or personal GOALS!... Use the chalk on top of the lockers behind the wall.

11.01.2022 Two of the meals on today's AF Health Hub Meal Plan are a Chickpea Burger and Blueberry Yoghurt Protein Hearts! Both of these healthy recipes, plus many more are available on AF Health Hub (https://healthhub.anytimefitness.com.au) FREE for all members! Plus all recipes feature nutrition facts so you can track your macros!

11.01.2022 Anytime Fitness Bell Post Hill Super Starter Sale! SAVE MASSIVE $$$!! Join Anytime Fitness Bell Post Hill This Week and Receive:... 2 Weeks Free 6 Weeks Free Summer Exercise Program Access to the Anytime Fitness Workout App With Over 1,100 Workouts A FREE 1-on-1 Personal Training Session To secure our Super Starter Special, CLICK the link https://bit.ly/2WbrxSF or call the club directly on (03) 5275 4970. Note: Only available for non-current members.

10.01.2022 #AFBPH RECIPE OF THE WEEK @laurencarmenfitness Whos been cooking at home over #iso2.0? Wed love to see @afbellposthill members tagging us as they prepare healthy meals and treats at home! #teamafbph - Posted @withregram @laurencarmenfitness SALMON PASTA - 554 Cals - 70 Carbs, 15 Fat, 30 Protein ... - I can only dream of having a recipe repertoire and food presentation skills like @fitfood_nutrition Mammas daughter does okay though! This is one of my fave meals to whip up during iso because its easy to make, full of all the gooooood macros and so so yum - INGREDIENTS: 75g Salmon (Skin on ) 70g PASTA - I used corn pasta shells 100g Vegetable Pasta Sauce - You can use store bought but I make my own at home and freeze it! 50g frozen peas Handful Spinach Tomatoes + Cucumbers - chopped One Egg 5g Parmesan Cheese - Boil the pasta while you cook your salmon - I either air fry it or throw it in the oven as is with some salt and pepper, heat the sauce and peas, and throw it all together! I top my pasta with the poached egg, the salmon, the tomatoes and cucumbers and extra cheese - Ill be (trying) refining my cooking skills over iso so keep an eye out for more recipes coming up that arent barramundi and rice or oats #laurencarmenfitness See more

10.01.2022 Anytime Fitness Bell Post Hill - No Membership Fees Until 2021 Come into Anytime Bell Post Hill this month and pay No Membership Fees Until 2021!! SAVESAVESAVE!! We consider Anytime Fitness Bell Post Hill to be one of the safest and cleanest Anytime Clubs in Victoria. To ensure we keep up with the State Government rules and regulations this is what we are doing for our members:... Wiping down frequently touched surfaces with advanced technology disinfectant. Providing hand sanitiser upon arrival, with dispensers located around the gym. Operating with the 1.5M safe distancing rule in place. Ensuring ALL members use a towel - this is non-negotiable. Having the club cleaned frequently. To secure our Relaunch Special - PAY NO MEMBERSHIP FEES until 2021, CLICK the link https://bit.ly/2KgF4pp or call the club directly on (03) 5275 4970. Note: Only available for non-current members.

09.01.2022 PSA : CLUB CLOSURE WEDNESDAY 10PM (5/8) @afbellposthill - As of Thursday, 6 August, all non-essential businesses across Victoria are required to close as per restrictions set by Victorian State Government. - It is with great regret that we once again need to temporarily close our doors! All memberships will be placed on FREEZE and no membership fees will be paid during the lockdown period over the next six weeks. ... - While were devastated that we cant stay open, the health and safety of our members and the public needs to take priority! We cant wait to see the whole Anytime fam keeping active at home, and back at it again in six weeks time! #teamafbph See more

09.01.2022 HAPPY FATHERS DAY to all the Dads, father figures, and special caring people @afbellposthill - We hope your day is spent around the ones you love! Club manager Logan is out keeping active for a walk with his girls today! #teamafbph - #teamafbph #af #anytimefitness #geelong #gym #fathersday

09.01.2022 Training doesnt have to stop.. even when our doors are closed! #teamafbph - Club manager Logan smashing out a HIIT session at home with his little ones! - Wed love to see @afbellposthill members sharing how theyre staying active and #healthyaf over this lockdown period. Tag us in your home workout snaps! #anytimefitness #bellposthill #geelong

09.01.2022 AF Challenge Transformation: Belinda from @caringbahanytimefitness My family has had a tumultuous couple of years. I gained 30 kilos. I was diagnosed with depr...ession and PTSD. Before the challenge a surgeon told me I had arthritis and I would never run again. During the eight weeks I have not had any alcohol, chocolate, ice cream etc and I have lost 15.5 kilograms and 52.5 cms. I can run at speed 10 for a minute which is a huge improvement. I am very proud to say I have achieved my goals. The AF Challenge will include goal-specific workouts, weekly tips, trainer support and nutritious meal plans to help you make lifelong improvements for your health and well-being! Find your nearest club here to get started: https://www.anytimefitness.com.au/af-challenge-sept-2020/

06.01.2022 CLASSES ARE BACK! @afbellposthill - HIIT with @carleycarobbo and @lauren.carmen this WEDNESDAY 6PM! - Were so excited to be able to offer our free classes again! Due to our current distancing restrictions, classes will be capped to 10 @afbellposthill members only. Message us to confirm your place!... - Tag a friend thats missed our free classes! #teamafbph - #freeclasses #hiit #anytimefitness #gym #anytime #class #gym #training #gym #fitness #gym #workout #fit See more

04.01.2022 Pay NO MEMBERSHIP FEES UNTIL 2021 if you join Anytime Fitness Bell Post Hill this month!! SAVESAVESAVE!! We consider Anytime Fitness Bell Post Hill to be one of the safest and cleanest Anytime Clubs in Victoria. To ensure we keep up with the State Government rules and regulations this is what we are doing for our members:... Wiping down frequently touched surfaces with advanced technology disinfectant Providing hand sanitiser upon arrival, with dispensers located around the gym Operating with the 1.5M safe distancing rule in place Ensuring ALL members use a towel - this is non-negotiable Having the club cleaned frequently Secure your spot here: https://bit.ly/2KgF4pp Or call the club directly on (03) 5275 4970. Note: Only available for non-current members.

04.01.2022 #AFBPH MEMBERS OF THE WEEK - @_haneesh_ @priiya.mason #TEAMAFBPH - Haneesh and Priiya have been back training together since we reopened the club post lockdown. The brother and sister team have especially missed their strength training in the weights room; especially leg day - Haneesh and Priiya say that hitting the gym together helps them stay motivated - when one sibling wants to train, the other has no choice but to get to the club too! ... - @afbellposthill is a place to #stayhealthyaf and be social, even if its from a distance! Tag your training partner See more

03.01.2022 HIIT with @carleycarobbo and @lauren.carmen @laurencarmenfitness #TEAMAFBPH - FREE CLASSES ARE BACK @afbellposthill - Keep an eye out for our new class timetable, beginning next week! For the time being, classes will be capped at 10 participants only and proper hygiene and social distancing measures will be enforced during the sessions. ... - Were taking suggestions for what classes youd love to see at the club - leave a comment with a suggestion! - #teamafbph #anytimefitness #bellposthill #hiit #classes #battleropes #skipping #training #gymsaresafe #exerciseismedicine See more

03.01.2022 STAY STRONG + #HEALTHYAF @afbellposthill - Happy Monday #teamafbph Although we cant get into the club for our usual sessions, it doesnt mean we cant still remain active throughout this iso period! - Remember that the AF HEALTH HUB is accessible to all members; simply log in using your fob tag Id and have access to home workouts, recipes + tips to keep you motivated - physically and mentally ... - Keep an eye on your emails with updates. As we get closer to reopening, all communication will come through to your inbox - What will you do to stay active this week? - #anytimefitness #geelong #afhealthhub #strongaf #gymsaresafe #exerciseismedicine See more

03.01.2022 Today’s #MondayMotivation is our Members’ 2021 Goals wall! We’ve been so excited to see more and more goals popping up on the wall each time we come into the club! Use the chalk on the cupboard behind the wall to write yours!

03.01.2022 #AFBPH RECIPE OF THE WEEK! Sandras recipes will be keeping us busy creating healthy meals and treats during iso 2.0! - @fitfood_nutrition NO BAKE PROTEIN BARS Peanut butter and chocolate.. need we say more? -... #Repost 5 INGREDIENT NO BAKE COLLAGEN PROTEIN BARS Homemade bars that are vegan, gluten-free and sugar free. - Makes 25 - 165 calories 7.5g protein 18.1 carbs 7.3g fats - 315g rolled oats 60g protein 260g peanut butter 300g brown rice syrup 25g dark chocolate - Add all ingredients except chocolate to a large bowl, mix well to combine. Spread into a 10 x 10 inch baking pan. Melt the chocolate and drizzle on top of bar mixture. Refrigerate for 1 hour. Keeps better stored in fridge - DM me for more information about my meal plans, tailored to your goals

03.01.2022 Following guidelines from the Victorian Government, masks are required in ALL indoor settings, including the gym. It's a small thing to do to keep everyone safe. We ask that all members enter and exit the gym wearing there mask. It is still required on all low intensity workouts. The only time you may take it off is when lifting heavy loads or doing high intensity workouts.... Please respect those around you by keeping your distance and wiping down equipment after use. Thank you, #teamafbph #covidsafe #anytimefitnessaustraliab

02.01.2022 #MondayMotivation We work hard to make our club a very welcoming environment where you can feel comfortable regardless of your level of experience in a gym! It’s OK not to be the best right now!... It’s OK not to know how to use all the equipment yet! It’s OK if you’re not as strong as the person next to you you! TRAIN anyway and you will get there! If you do need some extra assistance contact one of our PTs. Call the club on (03) 5375 49670, or chat to us next time you’re in for more details. Or remember the Anytime Fitness Workouts app and Health Hub are great FREE resources for all members.

01.01.2022 Don't miss out on getting involved with the AF 8 week Challenge. It's not to late join up. Starts Monday 28th of September.... Get in contact with us today if your interested.