Anytime Fitness in Belrose, New South Wales | Gym/Physical fitness centre

Anytime Fitness

Locality: Belrose, New South Wales

Phone: +61 491 854 480

Address: T24, 56 - 58 Glen St 2085 Belrose, NSW, Australia

Website: http://www.anytimefitness.com.au/gyms/AU-1541/belrose-nsw-2085

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Our small group training classes are back, starting Tue 19th of Jan!!! Spots are limited so don't forget to book by e-mailing [email protected] and get ready for some muscle burning, heart pumping FUN

25.01.2022 #humansofanytime . Jude (white jersey) is one of our local students but has already created a name for himself as the founder of The Wednesday League which he considers to be his greatest accomplishment. He was able to get the competition off the ground and running by using his experience and skills gained from working with companies in the sporting industry such as Sydney FC. The response from the media, local community and his peers has made it so rewarding. ... . Jude is currently studying to complete his HSC but he is a forward thinker with plans to continue the Wednesday League into a second season - with a whopping 50+ people registering their interest! As the league grows, his personal goal is to become fitter, healthier and lead a rewarding and efficient lifestyle. . Between studying, brainstorming ideas for The Wednesday League, spare time is something that has been hard to come by. Something that Jude does take into consideration is his mental health, particularly in times like these. Catching up with friends or watching the highlights reel from the A-League help to enjoy a little down time. . "Exercise is immensely important to me - theres no motivation like it. I can watch 10 GaryVee videos or listen to my g-up playlist four times over but putting in the physical work is its own type of stress relief. Think about it, in life we are told to personify our ambitions as if they were physical training - "push harder", "work faster". Having that perfect balance of mental health, physical health and inspiration within both categories is a huge part as to why Im trying my hardest to keep hitting new goals." See more

24.01.2022 Meet Estelle . Estelle keeps to her regular routine (we see her nearly every day!) . Estelle always uses the hand sanitiser when she enters the club... Estelle always has her towel and uses it on the equipment Estelle also uses the antibacterial wipes to sanitise any touch points Estelle practices social distancing Estelle also gives us a smile and a wave . Be like Estelle See more

24.01.2022 Hey team Belrose, My name is Ligia. I am originally from Brasil and I have had the privilege to be living in this beautiful country for last 6 years.... I always been involved with sports my whole life. I play soccer when I was 11 years old and I discovered volleyball when I was 14. After that I played professionally until I finished University in Physical education. I also did my Pilates course, which brought/ bring me so much happiness to be able to help people with their lives. I love travelling and hence I came to Australia. I couldnt speak any English when I arrived in 2014. I had the chance to teach beach volleyball in Manly, also worked in a coffee shop for few years (I make a good coffee btw), and I am finally working with what makes my hearts fulfilled...... healthiness. I love people in general, absolutely no way I would say no for a catch up or drinks with friends. Summer + beach + friends + fun defines me very well.

23.01.2022 Try our September Monthly Challenge How fast can you complete the ladder drill?? - Test your agility, coordination and speed!... Current leaders: Bella: 25s Jared: 27s #anytimefitness #monthlychallenge #ladderdrills #fitnessmotivation #health #fun #anytimefitnessbelrose

23.01.2022 Meet our Covid Marshalls Their mission: to keep your club clean, sanitized and safe! Their weapon of choice: Antibacterial spray and social distancing 1.5m Meet Olivia ... Currently studying Sports & Exercise science at UTS Olivia loves being in the gym. Training for AFL she loves the sense of accomplishment she gets from pushing herself to reach new goals. We asked her why she loves AF: I love the community and welcoming vibe at AF Belrose. Make sure you introduce yourself to Olivia next time you see her See more

21.01.2022 ONLY 2 DAYS TO GO! . It only comes around ONCE IN A BLUE MOON . For one day only, receive $0 joining!!!! And go into the draw to win....... 6x 1 hour PT sessions (valued at $315) PT Triple Pack (valued at $99) Personalised program (valued at $90) . Call the team on 94522416 to secure your membership or join online at anytimefitness.com.au/sale . See more

21.01.2022 #mondaymotivation . What are the things you want? What goals are you working towards? Where do you want to be?... . Time to put in the hard work See more

20.01.2022 We’re wiping the slate clean for 2021!!! Starting Monday the 18th of Jan we are kicking off our first to 50 competition. Be the first member to hit 50 training days (1 swipe a day) and win a 3 month COMPLIMENTARY membership!!! But wait there’s more... Every member that hits 50 training days by midnight (12am) on March the 31st will go into the draw to win one of 3 x 1 month complimentary memberships ... Keep track on our weekly leaderboard! The race begins next Monday, are you ready?

20.01.2022 Sound on . We want to know about you and what your goals are! . Have a listen to what some of our AF Belrose members are working towards for the rest of 2020

19.01.2022 We want your feedback! . Thanks to our members who completed the medallia survey this month via email! . This months winner of $50 credit is......... @kristyjaunceyphotography See more

19.01.2022 Are you in need of a massage? Or just have tight muscles? . We have got the ultimate prize up for grabs!!!! . Chat with the team on how to WIN the Stryke Recovery Massage Gun!

19.01.2022 sound on to see who is out Fathers Day competition winner.... . . @kim_grunig @eleanor_martin_ @palvinder.aujla @valski77bs

18.01.2022 GAMES NIGHT . Test your footy skills and passing accuracy from 4:30pm today! . We have prizes and a $ 50 @mysupplementstore gift card up for grabs!... . Gotta be in it, to win it! See more

18.01.2022 We want to celebrate all the dads out there! . AF Belrose are giving away a 100 voucher to Stella Blu at Glenrose Shopping Village! . Entering is simple!... 1 Like this post 2 Like our Facebook and Instagram pages 3 Comment below in 25 words or less why your dad deserves to win . The winner will be announced on Thursday 3rd September, just in time for Fathers Day!!!! See more

18.01.2022 Welcome to all our new members who joined on our ODS Please come say hi to our personal trainers @jaredkatz_fitness and @berniemf as they would love to meet you! Happy Training ... #fitnessmotivation #anytimefitness #anytimefitnessbelrose #personaltraining #healthandwellbeing #healthylifestyle

17.01.2022 #Humansofanytime . Make sure you have a read and a swipe for a truly inspiring story! . Many of you will recognise Simon whether its by face or that his name is usually on the Most Active Members board this month at the top!... . After leaving school in year 11, he moved in with his dad for 2 years. He saw how comfortable his dad was and Simon wanted that feeling too. But it led him to begin gaming and eating junk food with no physical exercise. . His health and fitness journey started in 2015 weighing in at 147kg. He knew something needed to change. . He then decided to move back with his mum where he attempted to lose the weight 3 times. His journey became reality once his twin brother became his motivator, helping Simon with his nutrition and diet. They initially used a home gym to get started on the basics before becoming a member at Energize and then Fitness First. . He has been training with us at Anytime for the past four years, smashing his training goals and maintaining his healthy lifestyle. . Exercise is important to me as it keeps me physically and mentally happy. And has changed my life! See more

17.01.2022 Summer is just around the corner! . Are you ready to hit the beach? . Set those goals for the week and make a plan to crush them!

17.01.2022 Monday is an opportunity to set the tone for the week! . Plan your training and put it in your diary (less likely to skip a session) . Meal prep or plan what meals you have on the menu for the week... . Set your goals that you want to achieve this week . Remember, progress over perfection! . #mondaymotivation See more

17.01.2022 Lets get all the GAINS! . And putting away your weights uses those muscles a little bit more.... . Team work makes the dream work

17.01.2022 Everyone meet Mark, Lev and Brendon, Jude and Bernie . Mark uses his towel to create a barrier when using benches, mats and other equipment . Lev and Brendon are practicing social distancing during their training sessions 1.5m... . Jude from @thewednesdayleague knows how important it is to sanitise his hands . Bernie is making sure everything is clean and sanitised by using the antibacterial wipes . Be like Mark, Lev, Brendon, Jude and Bernie See more

16.01.2022 #StaffOfAnytime . Hey Team Belrose, . Im Joanne (usually Jo) and for the past 3 years I have had the honour and privilege of helping to guide our team to deliver a premium member experience at Anytime Fitness Belrose.... . Being a late devotee of exercise as an important part of a healthy lifestyle and desperately needing to lose in excess of 20 kilos, I started with a PT a couple of times a week, had a heap of fun, saw great results and was so convinced of the benefits of exercise I bought the Company true story. In order to keep it real, I have to admit that if you see me training I still have NO idea what Im doing on the gym floor so youll normally see me hanging out with one of our fabulous team (past and present) or Brod who was my original PT and who all try really hard keep me on track and accountable. . Im a Chartered Accountant with a passion for small business. Im Mum to the awesomely talented Grace (yes Im biased), an animal lover, shocking at all things domestic, love to have a chat and an avid believer that travel enriches heart, mind and soul. See more

16.01.2022 Why not come and join the AF Belrose family? . Our ONE DAY SALE comes around once in a blue . Make sure you flag WEDNESDAY 19th AUGUST in your diary! ... . The first 10 people to register will receive a BONUS Merch Pack with your training essentials! . Secure your membership and SAVE $99 by registering here http://afbelrose.com.au/ See more

15.01.2022 IMPORTANT PSA . After reviewing your feedback over the past couple of weeks, we have extended the training hours so you have more time to get your training in! . The updated training hours will commence as of Saturday 22nd August. ... . We appreciate the support and understanding from all our members as we are doing our best to ensure the club can remain open! . Please remember, a little kindness goes a long way . Make sure you screenshot this post See more

13.01.2022 3 more sleeps! Register here afbelrose.com.au and secure your membership. The 1st 10 people to join will receive a BONUS apparel pack.

13.01.2022 #ruok . Today is the national @ruokday to help raise awareness for mental health and the importance of starting a conversation . Make sure you check on your loved ones, not just today, but on a regular basis.... . Head to ruok.org.au to learn more about recognising the signs and how to start the conversation . #itaintweaktospeak See more

12.01.2022 #nutritiontips Vita-Weat with cottage cheese and/or peanut butter! Great for morning or afternoon tea. The following snack is high in protein and healthy fats ... What you will need: - 4 x vita-weat - 50g cottage cheese - 20g peanut butter - avocado (alternative) #nutrtion #snacks #healthysnacks #arnotts #mayvers #morningtea #food

12.01.2022 looking for a quick little burn? Try our monthly challenge to get the blood pumping! (See if you can beat Jasper’s time!) As fast as you can:... burn 10 calories on the air bike 10 body weight squats 10 push ups Get a team member to record your time!

12.01.2022 To all our dads out there..... HAPPY FATHERS DAY! . We hope that you have a wonderful day with a few new pairs of socks

12.01.2022 MEMBER OF THE MONTH Congratulations to Stephen and Oscar for being our member of the month Stephen has been a member with us and training with our personal trainer Jared since 2018. He is very consistent with coming into the gym in the mornings to complete his training regime. Those of you who train in the mornings will often see our security guard Oscar doing what he does best, looking cute! ... #memberofthemonth #anytimefitness #anytimefitnessaustralia #healthandfitness #fitness #workoutmotivation #exercisemotivation

11.01.2022 EXERCISE TIP OF THE WEEK Leg Extension Machine Watch the following video from Jared to learn the correct form and set up of the leg extension machine.

11.01.2022 TIME IS RUNNING OUT!!! . You can still join the AF Belrose family by going online to receive $0 joining until midnight tonight!!! . Head to the link in our bio and we look forward to welcoming to the fam!!!... See more

10.01.2022 The Immune System What is it? A complex system of cells, tissues, organs, and the substances they make that help the body fight infection. ... In simple terms: it defends the body from illness Some signs of a weak immune system: consistently feeling ill low energy/fatigue wounds are slow to heal stress levels are high loss of appetite How to boost your immunity choose a healthy lifestyle consume a variety of fruit and vegetables exercise regularly maintain a healthy weight get adequate sleep maintain good hygiene minimise stress stay positive!

09.01.2022 Massive thank you to all the support we received during our one day sale last week! . And a huge WELCOME to all our NEW MEMBERS!!!! . Here are the winners of our PT Prize Packs!... . @gracecausley - you have won the Personalised Training Program!!! . Karin Willard - you have won the PT Triple Pack @_lukewillard . And the winner of the 6x1 hour PT Sessions is Hooria Goodarzi!!!! . Congratulations ladies! We will be in contact with you tomorrow! See more

09.01.2022 ONE DAY SALE WEDNESDAY 19TH AUGUST!!! $0 JOINING FEE 24 HOURS ONLY ... Sign up in club or @anytimefitness.com.au/sale

08.01.2022 love a cheeky little flex! . Don’t forget to tag us in your #flexfriday pics! . Enjoy the weekend everyone!... See more

08.01.2022 #staffofanytime . meet the next team member who will be able to guide you through your fitness journey! . Hi my name is Bernie and Im a PT here at anytime fitness I started my journey into the fitness industry a little later in life and find it to be a rewarding and wonderful industry. I love people and helping people be the best version of themselves in fitness and everyday life. Im a lover of music & singing (I cant but it doesnt stop me) and love going to shows & concerts. My family is my rock and I would not be the person I am without them , I always have a smile so stop by and say hi

08.01.2022 All about @jaredkatz_fitness !!!! . Is there anything you have always wondered about Jared? . Head to our story to ask your question!

07.01.2022 #staffofanytime . "Hi, my name is Brod, I am a co-owner and Director of Operations at AF Belrose.... I grew up in Northern NSW before moving to Sydneys North Shore in my twenties. I have always loved fitness and the outdoors, playing footy through school along with boxing, running, horse riding, motorbikes, the beach, and anything that kept me active (now its my kids). Moving to Sydney allowed me to turn my love of fitness into a business. I ran a successful one on one training business for 8 years at Fitness First specialising in weight loss and strength conditioning before finding my home at Anytime Fitness. I love Anytime Fitness. It aligns with one of my key values that places people first. I love keeping fit, strong and healthy and helping others to do the same. I am also a little bit of a nerd and try keep up with the latest in health sciences. Come say hello!

07.01.2022 UPDATED TIMETABLE Apologies everyone - we have had to update a couple of the times. Okay...are you ready?... . OUR SMALL GROUP CLASSES ARE BACK!!!!! . Starting from next week you can come along to our classes which are FREE for all AF members! . Due to social distancing practices, bookings are ESSENTIAL. If you don't book, unfortunately you can't join in. Max of 5 people per class! . So how do you book? Send your full name along with the time and date of the class you'd like to book for to: [email protected] You cannot book through the office. To book your spot, you must email send an email! Only able to book 1 week in advance to keep it fair 24 hour cancellation policy. There will be a waitlist so the more notice you can give the better! . Tag a friend that has been waiting for this announcement! See more

07.01.2022 #humansofanytime . This is the lovely Brooke, you may have seen her face on our socials before as she is a registered paediatric nurse (her dream job!) and has been working tirelessly throughout this covid period. . Brooke is looking forward to being able to see a little more of Australia once the borders are opened up - which Im sure most of you are looking forward to as well!... . On the weekends, we may catch Brooke on the soccer field or getting a session in at the gym. . "Exercise is massively important to me for so many reasons. It strengthens your physical and mental health and sets you up for a healthy future. I love making circuits at the gym and changing them up for a routine that suits me." See more

07.01.2022 WE HOPE YOURE AS EXCITED AS WE ARE FOR SALE DAY!!!! . If you blink, youre going to miss out on $0 joining!!! . Make sure you come down and see the team or join online using the link in our bio!!!... . Come join the AF Belrose Family! See more

07.01.2022 #staffofanytime . Hey everyone, Im Jared, one of the personal trainers :) I have been at Anytime Fitness Belrose for over 2 years now. I got into this industry because I absolutely love helping people improve their quality of life. My favourite form of training is functional calisthenics (primarily Bodyweight) but I also like high intensity interval training as it allows me to test my limits! My favourite thing to do on weekends is to go out and spend time with family and friends eating naughty foods

06.01.2022 #mentalhealthmonday . How are you going to get moving today? . going for a run/walk... doing a strength session playing sport stretching/yoga/pilates still undecided . The AF Belrose team always tries to get moving during the day and you will typically find them training during their breaks! See more

04.01.2022 TUESDAY TRAINING TIP Exercise: Barbell Bent Over Row Level: Intermediate Main muscles used: Latissimus Doris (lats), Trapezius and Rhomboids ... Exercise alternatives: Seated Machine Row or Seated Cable Row Use the following cue points to assist you in performing the BB Bent Over Row: 1 Soft bend in the knees 2 Bring the torso forward over the bar by hinging at the hips 3 Keep the chin tucked in (neutral) 4 Retract shoulder blades down/back 5Pull the barbell towards the abdominals and return to the starting position *** REMEMBER FORM OVER WEIGHT #techniquetuesday #personaltraining #coaching #formoverweight #strengthtraining #barbell #funworkout #anytimefitnessbelrose

02.01.2022 To wear a mask or not to wear a mask ... Wearing a mask while you train is not compulsory however if your after a challenge wearing a mask while you train will give you that!! Please don’t forget to use training towel and maintain your 1.5m social distance.

01.01.2022 READ to the end for some BIG NEWS! #staffofanytime . Hey team, for those that dont know me, Im Amber and Im the club manager here at AF Belrose! ... Until covid threw a spanner into 2020, I was training to compete in my first competition - but was not meant to be. Im a sucker for weight training and get my cardio in by playing netball.....HOWEVER...... My tummy is definitely not this flat anymore!!! BUT its not because my love of cookies has taken over, Im expecting a little bubba in early Feb 2021! See more

01.01.2022 It is that time again! Anytime Fitness One Day Sale is next Wednesday 19th August from 9am to 9pm. The 1st 10 people who join will receive an AF apparel pack (bag,towel,drink bottle) valued at $50. Register here http://ow.ly/75kr50AX6Qc to secure your membership and save $99.00 on enrollment! ... For more information call us 94522416

01.01.2022 Make healthy happen TODAY and save $99.00. Join online here https://bit.ly/312dvWH or call the club for more information 94522416