Anytime Fitness in Botany, New South Wales, Australia | Gym/Physical fitness centre

Anytime Fitness

Locality: Botany, New South Wales, Australia

Phone: +61 2 9316 7985

Address: 1116 Botany Rd 2019 Botany, NSW, Australia

Website: anytimefitness.com.au/gyms/AU-1394/botany-nsw-2019

Likes: 1626

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• Sport & recreation
• Gym/Physical fitness centre

24.01.2022 Who's your #gymbuddy ? Training is always better with a friend or family member - ask Maria and Amy! This month you can bring them for FREE everyday! See staff for more info in club. #HumansofAnytime #anytimefitnessbotany

24.01.2022 Perfect your #bicepcurl Thanks PT Angelo for sharing more of your #trainertips ! Keep your shoulder's back and down. ... Avoid rounding your shoulders. Embrace your core to stabilize and control the movement. Try not to use your whole body to pull up the weight! If you find yourself needing to move you're whole body then you're lifting too heavy! #anytimefitnessbotany

24.01.2022 Who else is training #legs this weekend? #anytimefitnessbotany

22.01.2022 Tips & Tricks with our PT: Hack Squat Our Personal Trainer Angelo teaches us how to use the Hack Squat Machine Position your feet on platform ... Place arms on handle Lift handle up to release Keep your core engaged while you begin to lower yourself Inhale as you go down As you raise yourself up push through the heals Exhale at the top of the movement Repeat See more

19.01.2022 Happy #flexfriday Share your favourite #flexfriday selfie on Instagram story and tag us! #anytimefitnessbotany #HumansofAnytime

17.01.2022 Club member Jacob doing his part to keep #anytimefitnessbotany #covidsafe Thanks Jacob! ... #HumansofAnytime

17.01.2022 How good is your core? Andrew adding some #ringdips to his daily #workout routine and absolutely killing it! Abs of steel? #anytimefitnessbotany #HumansofAnytime

11.01.2022 IMPORTANT UPDATE All businesses across NSW are now required to use the NSW Government QR code system to keep a record of who has visited their premises. For Anytime Fitness, this is in addition to our usual fob entry. Whilst our fob system is fantastic at recording entry time, the Government QR Code also allows members to mark their exit time, assisting the government with contact tracing should the need occur. Contact tracing is one of the most powerful tools to stop the... spread of COVID-19 in our community. If you have not already done so, you will need to download the Service NSW app on your phone from your relevant app store. On entry to the club, you simply scan the QR code on the service NSW poster with your phone camera, the app's check-in page will automatically open and you can to fill in your details. At the end of your visit to the club, you simply re-open the app to check out. Thank you for helping us do our part to keep our community safe

11.01.2022 A glimpse into our Combat Fit Class which runs every Thursday at 6pm. Our Combat Fit Class is the ultimate circuit based class. As a Anytime Member you get free access to our classes! You can use the link in our bio to book in

11.01.2022 Here’s to strong women. May we know them. May we be them. May we raise them Happy International Woman's Day! Shout out to our lovely ladies killing their workout’s today at AF Botany. Empowered women, empower women! Let’s make healthy happen.

10.01.2022 A #newyear means a new you! Share your 2021 #goals on the club blackboard. We can't wait to see how you #kickass this year #anytimefitnessbotany #anytimefitness

10.01.2022 Happy #flexfriday from Connor Share your flex Friday selfie and tag @anytimefitnessbotany #anytimefitnessbotany #anytimefitness #HumansofAnytime

10.01.2022 You don't have to see the whole staircase just take the first step Lydia knows what we mean! #motivationmonday #anytimefitnessbotany

09.01.2022 Planks are a great way to build core strength. In this post we show you a few ways to modify the plank to make it easier or more difficult depending on your level of strength. 1. Kneeling plank 2. Plank 3. Long lever plank... 4. Plank with alternate leg lifts If you have any questions, feel free to shoot them through to us or reach out to Sue the physio from Movement 101 @suemay.physio. We want to make sure that all our members feel their best when training at the gym. So we’ve partnered up with Movement 101 Botany to offer all Anytime Fitness Botany members 50% off or GAP free initial physiotherapy appointments. Call (02) 93164069 or visit www.movement101.com.au for more information.

05.01.2022 Happy #worldkindnessday Everyone! Share something you LOVE about the #anytimefitnessbotany community in the comments below

05.01.2022 Scoop your greens If there’s something missing from your diet, Green Boost by Formula Health is here to fill the gaps. Packed with vitamins, minerals, antioxidants, probiotics and digestive enzymes provides a complete nutritional profile. Simply mix a daily scoop with water or your favourite smoothie & you’re set!... Shop now at: http://ow.ly/afN950CaVWg

05.01.2022 Our Personal Trainer Angelo shares his tips on mastering the #seatedrow Don't round your shoulders & neck forward. Do brace your core up against the pad, pinching your shoulder blades back & down.... Try not to shrug your shoulders when pulling! Focus on keeping your shoulders back & down - this should allow you to prevent your shoulders from shrugging & allow you to row straight back! Any questions? Speak to Angelo in club for more tips! #anytimefitnessbotany #anytimefitness

04.01.2022 We're writing off 2020! Join #anytimefitnessbotany and get the rest of the year free! Hurry this offer is limited to the NEXT 50 NEW MEMBERS ONLY!... Call us on 93167985 to secure your spot or head to anyf.me/ee8 ! #anytimefitness

03.01.2022 Get a little help from pre workout supplements! They’re designed to push your work-out with: Increased energy Increased focus... Increased overall performance No matter what your fitness goals are, the Smart Store offers an extensive range of products, and a personalised recommendation technology to help you meet yours; Build lean muscle Lose fat Gain muscle mass Enhance athletic performance Boost overall wellbeing and sleep quality What are you waiting for? Channel your inner fitness beast at http://ow.ly/tArr50CaWqj

03.01.2022 Congratulations to all of our members who have completed the #AFChallenge ... Dedicating yourself to 8 weeks of workout routine & dieting is no simple task! We hope you're enjoying the result of all your hard work and effort #anytimefitnessbotany