Anytime Fitness in Browns Plains, Queensland | Sports & fitness instruction

Anytime Fitness

Locality: Browns Plains, Queensland

Phone: +61 7 3800 2350

Address: Shop 21Grand Plaza Drive Browns Plains 4118 Browns Plains, QLD, Australia

Website: http://anyf.me/bp7

Likes: 1448

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

24.01.2022 We are back to business from 6pm tonight We each need to do our bit to ensure the health and safety of all members and staff. Stay home if you feel unwell.... MUST WIPE down equipment Make use of wipes & hand sanitiser. Use a towel Keep Distance Wear a mask at all times See you guys soon See more

21.01.2022 We are smiling under our masks It’s great to see all of our awesome members back in the club training after the 3 day lockdown. We would like to say thank you to all of our members who came in last night and today with their masks & towels ready to jump back into training. You have all been so understanding and supportive of the new guidelines that we have to follow to ensure our facility is the safest in the community!... As a reminder in line with the Queensland Health regulations: All members must wear a mask travelling to and from the gym, throughout the club at all times and during your workouts. Remember your towel must be present for every session. Sanitize your hands entering and leaving the facility Wipe down your equipment before and after using. Follow social distancing Nothing will stop us helping you guys to keep moving

16.01.2022 Merry Christmas

12.01.2022 Happy New Year from everyone here at AF Browns Plains Let's Kick its butt, together Anytime Fitness Browns Plains

12.01.2022 Hi Crew In line with the restrictions of the Queensland State Government from 6pm today, Friday the 8th of January, our club will be closing temporarily. Make sure to check your email for an update on your membership and don’t forget to check out AF Health Hub to help you keep moving and stay healthy during this time. ... We hope to reopen on Monday the 8th of January at 6:00pm, and will share an update as soon as we can. Stay safe and see you soon

06.01.2022 What a Crew What a community What a gym Fam Such a good lookin crew we have We cannot thank you guys enough for helping us keep everyone of you and our staff safe, healthy and the gym OPEN It's only for a short while, we've got this.... Just remember you must wear a mask 1. Walking through, to & from the Club 2. During low intensity exercise 3. Where you cannot socially distance 1.5m apart You may lower them during High Intensity & Aerobic exercise and if you feel faint, dizzy and be aware and cautious of hyperventilation then replace them to move throughout the club. Anytime Fitness Browns Plains

01.01.2022 COACH STEFS RECIPE OF THE WEEK Pastaaaaaaa Peppery Beef & Mushroom Pasta Makes 4 meals swipe for ingredients photos - hello meal prep... INGREDIENTS 300gr cooked Coles fresh Pappardelle 500gr panfried pepper seasoned beef 500gr sliced mushrooms 1 sliced brown onion 500gr frozen peas/ beans/vege of choice 40gr sharp parmasan cheese METHOD - cook pasta for 5 minutes per packet - panfry beef with a touch of spray oil and the steak seasoning, mushrooms, peas & onions till cooked - add pasta and toss altogether - pour ALL of it into a big bowl on kitchen scales - divide that number by 4 - then evenly distributed to 4 containers -add 10gr parmasan on-top of each Per serve - 422C - 34C 9F 46P (If grams & ingredients brands used) ENJOY CARBS, PROTIEN, FATS, VITAMINS, MINERALS & DELICIOUSNESS Keep it simple, use food to fuel your workouts, energise you body and brain and recover the body Coach @stef_mgcoach - Senior PT, Certified Australian Nutritionist & 1-1/online Coach