Anytime Fitness in Burwood | Fitness trainer

Anytime Fitness

Locality: Burwood

Phone: +61 3 9830 6888

Address: 85 burwood highway 3125 Burwood, VIC, Australia

Website: http://www.anytimefitness.com.au/gyms/AU-1305/burwood-vic-3125

Likes: 1435

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

21.01.2022 We are opening tomorrow, and we can't wait! We're looking forward to welcoming you through the doors again to make heathy happen! Members: Don't forget to book your workout on our reservation system. See link in bio or visit https://reserve.anytimefitness.com/clubs/ #burwood #afburwood #anytimefitness #fitnessaustralia #fitness

18.01.2022 We're opening on Monday the 9th of November! We're looking forward to seeing all your faces back in club and getting back to it. Thank you for all your support over this time. Let's make healthy happen and feel human again! #afburwood #burwoood #localcommunity #anytimeworkouts #myafjourney #lifefitness #hammerstrength #fitness #exercise #workout #AFHealthHub #HealthHub

17.01.2022 WE ARE OPEN! The wait is finally over, our doors are open again and we can't wait to see you. Let's train safe and make healthy happen. #burwood #anytimefitnessburwood #anytimeburwood #localgym #fitness #healthy #anytimefitnessaustralia

11.01.2022 Easy Greek Bowls These bowls are a true triple threat: easy to prepare, loaded with nutritious ingredients and packed with flavor! Give burrito bowls the night off and give this Mediterranean-inspired dish a try. Top with your favorite protein like chicken, steak, falafel or shrimp. We’ll say it now, these make #saddesklunches a thing of the past, so you may want to consider making a double batch! Ingredients... 3 cups cooked quinoa 3 cups cooked chickpeas (~2 cans) 3 cups grape tomatoes, halved 3 cups cucumbers, chopped 1 cup red onion, chopped 30 Kalamata olives, pitted (~5 oz jar) 1/3 cup fresh Italian parsley, chopped 1/3 cup fresh oregano, chopped 1/3 cup fresh dill, chopped 1/3 cup feta, crumbled Optional: protein of your choice (we used sliced chicken breast) Dressing 1 cup olive oil 6 T lemon juice 2 cloves garlic, minced (~2 tsp) 2 tsp salt 1/2 tsp black pepper Steps 1. Whisk the dressing together or put it in jar and shake until emulsified. 2. Assemble all the salad ingredients in a bowl, toss with dressing and serve. Expert Tips -This can be made ahead and packed easily for lunches. -Add chopped spinach or romaine if you’d like more greens. -You can easily substitute cooked cauliflower rice, regular rice or couscous for the quinoa. #afrecipe #health #afrecipe #recipe #anytimefitness #anytimefitnessburwood #afstrong #burwoodvictoria #burwood #localcommunity #afblog

02.01.2022 Slow-Cooker Balsamic Beef Pot Roast Pot roast has long held the top position for Ultimate Comfort Food, but getting it to the table can be a bit cumbersome if you don’t have hours to devote to the long cook time. Enter: the slow cooker. This slow-cooker twist on a classic will allow you to set it and forget it so you can enjoy pot roast without all the fuss. Ingredients... 3lb Beef Chuck Roast 2 Tablespoons olive oil 7 Garlic cloves, peeled 3 Onions, quartered 7-10 Small carrots (cut into chunks if they are larger) 4 Sweet potatoes, cut into wedges 1 Cup of beef broth 1/4 Cup of balsamic vinegar 2 Tablespoons maple syrup 1 Tablespoon dijon mustard 10 Sprigs thyme 2 Bay leaves 1 Tsp black pepper 1 1/2 Tsp kosher salt 1/4 Cup parsley, roughly chopped Steps 1. In a bowl, mix together the beef broth, balsamic vinegar, maple syrup and Dijon mustard and set aside. 2. Place the carrots, onions and sweet potatoes, garlic, thyme sprigs and bay leaves into a large slow-cooker. 3. Pat the roast dry with paper towels. Season the roast very well with salt and pepper. Coat the entire roast lightly in olive oil. 4. Preheat a large pan on medium-high heat. When the pan is hot, add the roast to brown nicely on all sides. It’ll take a couple of minutes on each side. 5. Transfer the roast and juices to the slow-cooker on top of the vegetables, and then pour the balsamic broth mixture on top of everything. 6. Cook on low for 8 hours or until the beef and vegetables are both tender. 7. Top with fresh parsley before serving. Expert Tips To thicken the gravy if desired, make a slurry using water and a teaspoon or two of tapioca flour or cornstarch. Stir it to the slow cooker a few minutes before serving. #afrecipe #health #beefpot #roast #recipe #anytimefitness #anytimefitnessburwood #afstrong #burwoodvictoria #burwood #localcommunity #afblog

01.01.2022 We are opening on Mon 9 November, and to manage the 20 person club capacity, we have a new reservation system. It's super simple to use. Visit the https://reserve.anytimefitness.com/clubs/ to reserve your session. You will need your fob key number to log in, then select your time.... You'll receive a confirmation email from us, and simply arrive at club at your chosen time. If you have questions, let us know - email us at [email protected]